Lauren Behringer, celebrity esthetician based in New York, wellness expert, and founder of Behrhaus, joins Nechami Tenenbaum on this episode. Lauren launched Behrhaus with her hero product of best-selling and award-winning magnesium products and all-natural and nontoxic skincare essentials. Lauren shares how her childhood playtime choices foreshadowed her adult career choice, how she discovered the benefits of magnesium, how she found natural ways to balance her hormones, and how topical magnesium helps women sleep and regulate. She talks about how your acne breakouts tell a story of what’s going on inside your body, how to figure out and heal the root cause of your acne, the importance of drinking water, and how it affects more than you might think. Lauren also shares why she has become an advocate for women making their own decisions during their pregnancy and birth and so much more. @laurenbehringer Shop Lauren's Brand, Behrhaus and use code: Nechami for 15% off sitewide Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Melissa Shannon Kelly joins Nechami Tenenbaum on this week’s episode. Melissa shared how she got started in her career, how she created her bestselling extension line, and how she manages to be an entrepreneur, hair stylist, and single mom. She talks about how to prioritize time as a business owner, hiring and retaining employees, challenges she faced growing her business, some of the secrets to her success as a business owner, and what you can learn from her as a leader. Melissa also shares her outlook on trends and how she responds to clients who ask for styles that may not flatter them well, how to take care of your hair in different seasons, and more! @melissakellystyled Bellohavenhairextensions.com  Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Annabelle DeGrazio, lawyer turned entrepreneur joins me in this episode. She shares how and why she pivoted from working as a lawyer to starting her own successful business, Taja Collection. Annabelle talks about some tough times she experienced in her personal life while building her business, including having two miscarriages in a row. She talks about taking care of herself and getting back up during challenging times, shares advice for new business owners, and what she would advise women who want to start their own businesses but don’t feel confident enough to do so. Annabelle offers a behind-the-scenes real-life outlook on work-life balance, how she manages anxiety and stress as a Type A personality daily- especially as a business owner, and more. @tajacollection Tajacollection.com Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Lauren Larkin, licensed NYC therapist and content creator, joins Nechami in this episode. Lauren shares how her childhood personality and way of connecting to others transferred over to her adult life and career as a therapist. She shares her own struggles with an eating disorder and career pivot and how your career trajectory doesn’t have to be linear, contrary to what we’re taught. Lauren discusses how she determines how much personal information she shares with her clients and her overall boundaries as a therapist. She breaks down the difference between empathy and sympathy and shares advice on cultivating more empathy and feeling more heard in relationships. She also talks about cultivating adult friendships and the importance of approaching networking with open intentions. Lauren also shares signs on what to look out for in regards to noticing and becoming aware of eating disorders, how to help loved ones who are struggling with eating disorders, and more! @leltherapy Leltherapy.com Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

This episode features fashion designer and stylist Talya Bendel, whose work has been seen on Netflix, Daily Beast, Warner Brothers, and more. During this episode, Talya shares her journey and how she pivoted from wanting to be in the spotlight as a singer to following a different dream to become a successful fashion designer. Talya delves into the topics of passions and pivoting in life and shares some great advice for working moms who have both career and family goals. She talks about how not every successful marriage has to be traditional and how having a plan and creating the space in your life for your goals is extremely important. Talya also shares her past struggles with alcohol addiction and how she moved through it, and we also talk about recreational drugs and using them wisely. Talya also shares some challenges she faces working in the secular world as a religious Jewish woman and the importance of sticking to your values no matter what they are. I can’t wait for you to hear this episode packed with actionable goals to help you succeed in life, no matter where you are now.  @carpefashiondiem Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Michal Oshman joins me in this episode. Michal is a TedX Public Speaker, Bestselling Author of “What Would You Do if You Weren’t Afraid,” has worked as an executive for household name brands like Facebook and TikTok and has trained hundreds of leaders in tech. Michal shares her journey and talks about how fear was one of the most fundamental parts of her life growing up. She shares how she worked on overcoming fear and anxiety and talks about the importance of finding your purpose to make a difference in the world. Michal discusses creating space for others and how we bring our history to the table in our interactions and conflicts. Michal shares advice for navigating conflict in the workplace, how to work with our ego and how it impacts us, her perspective on work-life integration, specifically as women, and more! @michaloshman Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Devorah Kigel, inspirational speaker, educator, and Jewish dating coach, joins me in this episode. She has successfully coached over 300 women to get clarity in their dating life and marry their husbands. She recently wrote her book, “Marry a Mensch Timeless Jewish Wisdom for Today’s Single Woman.” During this episode, Devorah shares her own dating journey and talks about how she became a dating coach before it was trending. She talks about the balance between feeling unattached and not desperate when you’re dating and yet still wanting to get married. Devorah shares how to create the criteria for your future spouse and how to differentiate between dealbreakers and non-negotiables. She also shares how this positive energy she radiates doesn’t come naturally to her, what that has to do with marriage and choosing your partner, and how she would advise singles to respond when people tell them they’re being picky.

This episode features Christy Cashman, an author, actress and producer and the founder of YouthINK, a not-for-profit that provides a platform for youth arts in Ireland and the US.  Christy shares when her passion for horses began, how she made the decision to claim the "horse real estate" in her family, and what it was like as the youngest girl with nine siblings.  Christy shares lessons she learned from not reaching her goals at the beginning of her career that prepared her for life. She also discusses her bestselling debut book, "The Truth About Horses" and the themes and real-life inspirations behind it, how not to let self-doubt get in the way, ideas for chasing your dreams even when they seem daunting, how she lost her mother when she was only 17 years old and why she feels closer to her mother now as an adult, how not to let your age or stage get in the way of achieving your dreams, and more!  ChristyCashman.com @cashman.christy Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Ayelet Polonsky, Inspirational Speaker, Life Coach, Therapist, and creator of The Think Big Podcast, joins me in this episode. Ayelet shares her journey, how she lived in India for six years, immersed in Hinduism with a spiritual guru, and ended up where she is now, connected to her roots of Judaism. Ayelet talks about the life-changing moment she realized she had to change her life and her first powerful manifestation experience. Ayelet discusses how we’re co-creators with God and breaks down the four-step process to help you manifest your desires.  @themanifestationmindset Ayeletpolonsky.com Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Dr. Robyn Koslowitz , Post Traumatic Parenting Psychologist, shares the traumatic event that influenced her field of choice as a Psychologist focusing on Post-Traumatic Parenting. Dr. Robyn breaks down the definition of PTSD and trauma and shares how PTSD affected her and why it took so long for her to realize that she had experienced PTSD. Dr. Robyn shares how you can parent your inner child and come to a place of healing, how your child can have PTSD without it being obvious, and how to make sure that even if your child doesn't exhibit signs of PTSD or seem visibly affected by an event, how you can know and be aware of what's going on with your child. She also shares how to tell if your inner child is in the driver's seat when you make decisions and so much more. I also share part of a personal story I rarely talk about publicly, but I felt it was the right moment to share it during this episode. My inner child felt seen during this episode and resonated with Dr. Robyn's words. @dr.koslowitzpsychology Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

This episode features Danielle Jacobs, a talented comedian, actress, singer, and dancer. Danielle shares her honest and raw story of where she comes from, her childhood, and the difficult life experiences that formed who she is today. Very often, we look at people who are more public and assume that we know about their makeup and background because of how they seem- if you look at Danielle, you might assume that she has a perfect life; she's talented, beautiful, and funny. When you hear this episode, you'll hear how much she's been through, including some of the challenges she's had to overcome, including her parent's divorce and then remarrying each other, being forced to hold back from fully expressing herself, rediscovering herself as an adult with a young family and more. You'll be inspired and relate to different things she's been through in your own way, and I hope you can apply some of her valuable life advice to your own life.  @sodanielleicious Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Chloe Bayliss, a talented Australian actress and dancer, joins me in this episode. Chloe shares her incredible journey, starting as a dancer at age three, and the challenges she faced when she was diagnosed with lupus and chronic kidney disease. Chloe opens up about living with an invisible illness, offering insights into how to support friends or family members who might be struggling with similar conditions. She also discusses the initial difficulties of managing her disease in secret and why she decided to share her diagnosis with her husband right when they started dating. Chloe delves into how her fertility was affected, the decisions she made, and emphasizes why it's never appropriate to ask anyone about their family planning or fertility. Additionally, she provides practical advice for getting through tough days, strategies for minimizing stress, and shares what she’s most proud of. @chloebayliss5 Purchase Chloe's book, 'En Pointe' here Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Sury Neuman is a talented artist with a fantastic sense of humor! Sury shares her journey from being agnostic to the incredible story of how she regained her faith. She shares the incredible story of how her husband faced potential time in prison and was saved by divine providence. She talks about how she chose to live a different life from how she grew up as a chassidish girl in Williamsburg. Sury also talks about misconceptions people have about Chassidim due to how they’re often portrayed on TV and in movies and the beautiful truths about that life. Sury shares her inspiration for her art, how she deals with hate comments, her outlook on sharing on Instagram, and more.   Instagram: @suryneuman Tiktok: @sury_neuman https://suryneuman.com/ Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Dr. Clara Surowitz is a popular OBGYN based in Lakewood, NJ, and Jersey Shore. Dr. Surowitz shares how her childhood personality impacted her future career choice. She shares stories of when she delivered a baby on her couch in her playroom and a premature baby in her patient's car. She also talks about work-life balance, the importance of having help- and how no one can do it all. She talks about how her own birthing experiences contributed to her empathy as a provider, how she delivered babies before she gave birth, and how she works to create an environment where she's fully present, supportive, and active with the women giving birth. Dr. Surowitz also talks about current healthcare, how it impacts patients and doctors, and the mission behind her NJ-based birthing center. She also shares why she wants more women to go into professions of helping women like doulas and midwives and the necessary advice she has for women about their health. Instagram: @trubirthcenter Website: https://truobgyn.com/ https://www.trubirthcenter.com/ Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Jodi Harrison Bauer is a renowned fitness guru, top-semi finalist, and oldest sports-illustrated swim model and entrepreneur. During this episode, Jodi shares her story, how she lost friends after her divorce, how she embraced change, her boss's disrespectful and ageist comments, and how she proved him wrong. She talks about why she competed in Sports Illustrated and how all the major news outlets were reaching out to her, from the NY Post to People magazine and Good Morning America, and how she discovered that she was on the cover of the New York Post from her daughter at a very hectic time. Jodi talks about how stepping into her truth and authenticity led to tremendous success for her and the importance of stepping into your truth. She talks about how she was told that no one wanted to see someone her age on the cover of a magazine, but she proved them wrong! Jodi also shares some tangible tips for aging gracefully and confidently and the valuable lessons she has learned along the way.  Instagram: @jodiharrisonbauer YouTube Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

This episode features Fay Brezel, who is an Entrepreneur and founder of Okclarity.com, the online mental health and wellness directory platform for the global Jewish community. You may be familiar with Fay from the show Jewish Matchmaking, and I am so excited to have her on this episode. Fay shares how she started as a therapist, why she founded OkClarity, and her goal of making therapy cool. We talk about healthy vulnerability and the ripple effect it has on relationships and safety. Fay shares the backstory of how she, as a mainstream orthodox woman, ended up as a Netflix reality star, why she decided to join the show, and some behind-the-scenes of the creation of the show, Jewish matchmaking. Fay and I talk about the beauty of our close-knit community and some things we need to be aware of at the same time when it comes to boundaries and overstepping. Fay also shares some valuable advice for singles and friends of singles and the idea of how we react internally, showing where we're at regarding our self-worth.  Instagram: @faybrezel Fays Favorite Five Newsletter: https://fay-brezel.ck.page/d6fac13f3e OKclarity: https://okclarity.com/directory/fay-brezel/ Connect with OKCLARITY.COM: https://linktr.ee/OKclarity Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Mimi Minsky is a talented writer and storyteller I’ve been following on Instagram and gain a lot from her perspectives and thoughts. Mimi shares how the loss of her brother as a young child shaped her development as a teenager and then as an adult. She talks about how she struggled with an eating disorder as a teenager and young adult. She delves into her journey of healing and how this eating disorder experience had a part in shaping her, but it’s not a part of who she is today. We also talk about how, in general, it’s essential to realize that our experiences definitely have a part in shaping us, but they don’t have to be a part of our identity. Mimi shares her healing journey and her perspective on plant-based medicine and alternative healing methodologies. She talks about the concept of grief and how it took many years of healing for her to truly feel the grief and, for it to be released at an unexpected time, and more!  @mimiminsky Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Ricki Steiner shares her evolution from being a headstrong kid to who she is today. She talks about being comfortable in her own skin, not caring what other people think of her, and how she developed healthy boundaries contrary to how she was raised. Ricki shares why she initially began posting on Instagram and sharing her life, advice for protecting yourself and your boundaries if you’re going through loss or grief, how to be there for your friend who’s going through loss, why she started sharing her infertility journey and how she wants singles to feel included and seen. We talk about people projecting their feelings and discomfort onto others and the concept of being comfortable being uncomfortable. Ricki shares her advice for what to do in uncomfortable situations, the people we remember with love and positivity when we’re going through struggles, and how you can become one of those people. Ricki also talks about why you don’t owe anyone an explanation, how no one wants to be pitied, and how she gets herself out of a heavy space when needed.  @Rickisteiner Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn@Nechamit

Daisi Jo Pollard, Model, and Entrepreneur, shares her story and talks about some of the heavy events that shaped her childhood, including being dropped off at social services by her mom at one point. Daisi shares what it’s like for her as a multi-racial woman and how it affected her upbringing with family, as well as continues to affect her socially today. She talks about her experience with colorism, how she chooses to function in the world as a multi-racial woman, how she deals with stereotypical and racist comments and judgment, how she feels about people acknowledging her race, why she dated a guy 40 years older than her at one point, her views on success and how she worked hard to get to where she is today and more.  Trigger Warning- towards the end of the episode, at about the 1-hour mark, Daisi shares some abuse that she went through, including sexual abuse, so please be aware of this before you listen. @daisijo  Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Julia Christine Velotas has been featured on numerous TV shows and magazines, including the hit reality TV show REHAB: Party at the Hard Rock Hotel. Her first book is just The Tip: Memoir of a Las Vegas Bottle Server. During this episode, Julia shares the behind-the-scenes of her bottle serving days to show by example not to judge a book by its cover. Often, we make assumptions about people based on their jobs or careers. There's often so much more beneath the surface and different reasons why people may pursue careers or temporary jobs at varying points in their lives- and Julia is the perfect example. During the episode, Julia shares her Greek Orthodox background and talks about how she got into the bottle-serving industry and what that means exactly. Julia talks about the stigma of being a bottle server, how people perceived her during her bottle serving days- how people perceive people in similar careers, and the idea of looking at people as people instead of their jobs.  Julia talks about the importance of following your passion and doing things in the interim to achieve your goals. She also shares some celebrity stories and stresses the importance of having a support system, protecting yourself from sexual harassment in the workplace, and not trusting someone just because they're famous. @iouliachristine Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com  To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit        

Adina Burstyn is the Founder and Owner of Adina B Salon in Baltimore, Maryland. During this episode. Adina talks about how, as a child, she struggled academically in school and was bullied and advice she would give to parents whose children struggle in school. She talks about the grief process of her divorce and the unexpected things she had to learn as a single mom.  She shares how she dealt with the judgment she faced during her divorce and the concept of knowing your truth and not owing anyone an explanation. Adina shares how her past struggles have impacted her and how she gets through the challenging times. She also shares what she’s most proud of, what happened when she was reported for doing something she didn’t realize was against the law, and how she dealt with that. Adina shares why she’s thankful for the challenging times and how she overcomes moments of failure or disappointment and more!  @Adinabsalon Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Rivkah Fox is one of my favorite matchmakers, and during this episode, you'll hear why. During this episode, Rivkah shares her background, how her childhood personality impacted her future matchmaking, the full circle moment of how she had her father to thank for how she met her husband, and how she got started as a matchmaker and orchestrated her first match as a young teenager.  Rivkah also shares things she wishes she could say to singles but can’t because she doesn’t want to offend or hurt anyone. She also shares some great advice to help along your dating journey. Rivkah spoke about why she’s had to fire singles from working with her, what she would tell and has told people who say that singles are being picky, why you shouldn’t take it personally when a matchmaker sends you a match that doesn’t seem to be a good fit and more!  @Rivkahfox Click here to grab your favorite beauty products and support women's healing and empowerment. Defiancebeauty.com To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit  

Dating Coach and Former Today Show Australia Psychologist Jackie Glaser joins me on this week’s episode. Jackie talks about how her background as a psychologist helped her throughout the decades of dating before she met her husband when she was in her forties. Jackie shares the most significant lesson she learned and the turning point that changed the trajectory of her life during her single years. She shares the importance of letting go and surrendering and a visual meditation to help put this into practice. Jackie also discusses understanding masculine and feminine energies, how that fits into dating, and how that can connect us more emotionally, especially during the courtship stage.  Grab your favorite lipstick shades and support women's healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit @jackieglaserofficial Listen to Jackie's podcast, "Underneath the Surface."

Comedian Chani Lisbon joins me on this week's episode. Chani shares her journey of becoming who she is today, starting with her parent's divorce when she was five. Chani discusses how she decides which vulnerable and painful parts of her story to share. She shares her story of how her alcohol addiction started and then her path to recovery. Chani talks about how she took ownership of her life and transformed into the happy person that she is today when she got started as a comedian, how unconditional love was a huge part of her healing journey, and how people can support their loved ones who are struggling with alcohol addiction. Chani also shares important do's and don't when it comes to serving alcohol at parties, and more! Chanilisbon.com Follow Chani on Instagram: @Chani_lisbon Listen to Chani's Podcast: Hi My Name Is Recovery Podcast Grab your favorite lipstick shades and support women's healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Ilana Dunn, Influencer, Host, and Executive Producer of the "Seeing Other People podcast," joins me in this episode. Ilana shares how she evolved from being a more private face as the lead content creator of the Hinge app to sharing her dating challenges and triumphs with the world via her podcast and social media. She also talks about how she learned to become more vulnerable and realized the depth of connections and how she could inspire others through a deeper vulnerability. Ilana talks about how she used to define herself by her job and relationship status and how she changed that. She stresses the importance of being yourself when you're dating, the importance of communication in dating and why you shouldn't be nervous about scaring someone away, how she spared herself so much heartache by reinventing dating patterns, respecting her worth, and more!  Instagram and Tiktok: @seeingotherpeople @ilana.dunn Listen to Ilana's Podcasts: Seeing Other People Life In Progress Grab your favorite lipstick shades and support women's healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and TikTok: @defiancebeautybn @Nechamit

Jewish Country Singer-songwriter Tehilla Erlich joins me in this episode. She shares her journey on how she got started as a child and how her signing contributed to her self-confidence and growth. She spoke about her inspiration for her songs, how writing songs is therapeutic for her, and the vulnerability aspect of releasing her music, which is her diary with the world. Tehila shared advice for other moms on how to help their children grow their confidence through creative outlets, just like her mom had the wisdom to do for her as a child. She also spoke about her process of getting the sound she was looking for, finding the right talent to help her get there, and enjoying the journey. @teerlich Grab your favorite lipstick shades and support women's healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and Tik Tok @defiancebeautybn @Nechamit

Rachelle Heinemann, LMHC, joins me in this episode. We discuss her journey to becoming a therapist, what she’s learned about herself as a therapist, how she navigates uncomfortable moments during therapy when clients share things that many people may judge, and her unique approach when it comes to therapy. She also shared common challenges that women face, how she judged herself during her teenage years and our emotions during the changes of puberty, completely unattainable standards that society creates, the importance of feeling our feelings, and more! @rachelleheinemann Grab your favorite lipstick shades and support wommen's healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com Connect with us on Instagram, Facebook, and Tik Tok @defiancebeautybn @Nechamit

Ariella Zeitlin, a tremendously talented, classically trained violinist, singer, and songwriter, joins me in this episode to share her journey of music and self-discovery. Ariella walks us through her beginnings as a musician, unveiling the origins of her musical passion and the spark that ignited her creative journey. She shares the pivotal moments that led her to embark on a path where her melodies could inspire and connect with others. Ariella talks shares the importance of embracing one's true self and the transformative power of being authentic and attracting the right people into one's life, those who resonate with your true essence and aspirations. Ariella shares the significance of surrounding oneself with a supportive and nurturing community. She recounts the challenges she's encountered along her path and how a network of caring individuals has been instrumental in helping her overcome obstacles and setbacks. Ariella also reflects on her journey with beauty, influenced by her mother and her childhood, and the importance of recognizing one’s intrinsic worth, regardless of what others value.  I also shared some pieces of my personal journey with makeup, exploring how it ties into the idea of creating and recognizing personal value.  Ariella opens up about moments in her life when she felt invisible and offers valuable insights on how to feel seen and valued during those challenging times. She also underlines the significance of setting intentions, looking inward and so much more. @violinlikethat https://www.violinlikethat.com/ Grab your favorite lipstick shade and support women’s healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com. Connect with us on Instagram, Facebook, and TikTok @defiancebeautybn @Nechamit

Singer and Performing Artist Dobby Baum shares her journey and talks about what inspired her to create the Brooklyn Girls Choir,. Dobby shares its impactful journey and the decision to close its doors. Dobby talks about her personal struggles with body image, sharing the impact it had on her self-esteem. She shares how gaining weight led her to a newfound sense of self-worth. Dobby shares the inspiration behind her powerful song, "Beautiful” and the emotional feedback she's received from listeners. Dobby shares the daily rituals and practices she's integrated into her life, allowing her to radiate beauty from within. The episode concludes with an intimate look into her songwriting process, a vulnerable journey of self-expression and healing. Join us as we unravel the inspiring story of resilience, self-discovery, and the pursuit of true beauty from within. https://dobbybaum.com/ @dobbybaum Grab your favorite lipstick shade and support women’s healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com. Connect with us on Instagram, Facebook, and Tik Tok @defiancebeautybn @Nechamit

During this episode, Dr. Chassia Boczko (Dr. Be), a beloved psychologist, shares what inspired her to become a psychologist at 16 and how her family dynamic contributed to her personality and career choice. She also spoke about the messages we should share with our children and ourselves during traumatic and stressful times. She shared how to communicate what’s going on with our children during times of heaviness and fear. She also spoke about the importance of taking care of ourselves on an emotional and mental level during these trying times. We ended with Dr. B sharing what beauty means to her personally and advice for women who feel invisible. gobesociety.com @gobe.society Grab your favorite lipstick shade and support women’s healing and empowerment. To read more about our mission and how we support healing from Domestic Violence, please visit our website: Defiancebeauty.com. Connect with us on Instagram, Facebook, and Tik Tok @defiancebeautybn @Nechamit

Alyssa Goldwater, ultra-orthodox Jewish influencer, plus size style and advocate, and type 1 diabetic mom, joins me in this episode. Alyssa talks about how she grew from being insecure and having low confidence as a child to becoming the confident woman she is today. Alyssa shares her journey with a binge eating disorder and the misconceptions people have about eating disorders. Alyssa shares how she learned that she has an eating disorder, why she decided to go to an eating disorder treatment program, how she learned to love her body, and shares some information that she’s never shared before. Alyssa talks about her experience as the recipient of hate comments, especially regarding her posting asking for seatbelt extenders on airplanes and why she wants to break the stigma of how someone’s size is misconceived to be synonymous with their health. Instagram/Tik Tok: @alyssagoldwater @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Casey Clark is a freelance writer from New York City who specializes in beauty, food, lifestyle, and mental health content. Her work has been featured in allure, bustle, Forbes, Huffington post, and more!  During this interview, Casey shares how she found writing as an expression of herself and why she chose writing and being a journalist as her career. She talks about discovering that she struggled with depression and anxiety and how she brings her mental health journey to the internet in a way that she's comfortable with. She shares how it felt to release something so personal when she wrote about her grandfather and why she shares her journey with her mental health struggles in her articles. Casey shares how she inspires herself on the days she struggles with her mental health and how she navigates the days she has depressive episodes. Casey talks about coming to terms with her imperfections, her experience with Trichotillomania, a disorder that causes a person to pull out their hair, and how that affects her as a beauty writer without eyelashes. She also offers advice for those who see their loved ones struggling with depression and discusses different ways depression can look from the outside.  @casey.clarknyc @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Aliza Shapiro, LCSW, is the Founder and therapist of therapyinthecity.org. Aliza shares how her sensitivity as a child contributed to her work as a therapist today. She talks about what motivated her to become a therapist, but before that, why she swore that she would never become a therapist in High school. She shares her mental health journey, why she often talks about anxiety on her page, and how she deals with anxiety in her personal life. She talks about letting go of control in our lives and her take on manifestation. She shares the difference between helping her friends with their problems versus helping clients. Aliza also shares how she establishes trust with her clients and how trust is essential to living a more meaningful life, navigating anxiety in our everyday lives and relationships, the difference between daily anxiety and clinical anxiety, and the benefits of accepting what you’re struggling with.  @therapist_in_nyc @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics  

Singer and Performer Bracha Jaffe joins me in this episode and shares her story of how she got started as a singer and how getting rejected from a choir as a child helped her career today. Why she initially chose nursing as her career path, and why she recently decided to take time off and focus on her singing career. Bracha shares why she makes sure to make everyone who comes into contact with her feel loved and valued. We discussed the connection between her work as a nurse and a singer, how they’re interrelated, and the power of music as a connecting tool. We spoke about the idea of us being shells and souls. Bracha got deep and genuine and talked about how she’s working on shedding guilt as a working mom, her view on overwhelm and how she finds things to be grateful for during the overwhelm, and more. @brachajaffemusic Brachajaffe.com @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

This episode continues my conversation with Therapist and Speaker Rachel Hercman, LCSW. Rachel shares the rest of her story regarding the health scare she went through and what she learned, the importance of listening to our own bodies, vulnerability on social media, why she took a post down, Rachel's advice for other therapists, the most challenging lessons she's learned professionally and personally, and more. We covered so much during this episode, and it was really a raw and honest conversation, with both of us being open and transparent. Listen in and be inspired.  @rachelhercman @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

This week's episode features Rachel Hercman, LCSW, Therapist, Editor, and Speaker. Rachel shares her journey and talks about how her childhood struggles help her hold space for her clients today and the importance of people who believed in her when she didn't necessarily believe in herself. She shares why she advocates for singles and talks about accepting and connecting to all different types of people. Rachel discusses the difference between compatibility and chemistry and shares why she took a social media break for a few years. We also discuss why people think we sit at the cool table, other behind-the-scenes Instagram excitement, and more. @rachelhercman @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Dr. Sheila Nazarian, a top board-certified plastic and reconstructive surgeon in Beverly Hills, joins me in this episode. She is also the founder of The Skin Spot, a curated collection of medical-grade skincare and wellness products. Dr. Nazarian starred in the popular Emmy-nominated Netflix series "Skin Decision," and has appeared on E! News, Newsweek, "The Doctors," PragerU, Inside Edition, Newsmax, and "The Real."   She has a large social media following, with more than 1.7 million followers on her Instagram, YouTube, and Twitter accounts, including @drsheilanazarian, @themodelsurgeon, and @theskinspot. During this episode, Dr. Nazarian shares her fascinating story from escaping Iran as a child and her journey from having imposter syndrome and passing out from the sight of blood to becoming a successful surgeon and a vocal and courageous advocate. She talks about why her family had to plan an elaborate escape and leave their successful life behind in Iran, why failure wasn't an option for her, her view on unrealistic expectations that are being encouraged on social media, how she learned to value herself, the most challenging lessons she's learned, why she sometimes says no to patients, her own social media boundaries, and more.    Podcast: The Closet https://podcasts.apple.com/us/podcast/the-closet/id1661721192 Instagram: @drsheilanazarian @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Jaclyn Renee is a Holistic Health Coach, Digestion Specialist, and Wellness Influencer. Jaclyn received her certification from the Institute for Integrative Nutrition in New York City. She assists her clients in their gut-healing journey using food and self-care as their medicine. Jaclyn is no stranger to digestive issues. She struggled as a child and through her teens with IBS and crippling anxiety until she was introduced to Holistic Medicine at age 20. Jaclyn immersed herself in the lifestyle, researching different protocols and products, and within time, she healed her gut and cleared her anxiety for good. She now applies these techniques to her client programs and has helped hundreds of people get their digestive health back on track. During this interview, Jaclyn shared how she was constantly sick as a child and how she started her healing journey as an adult. She spoke about why she left her successful career in the beauty industry to help women heal their gut, why gut health is so important, and how it affects our mental and physical health. Jaclyn shared what she does to help her body on flare-up gut days and the moments eating healthy and taking supplements won’t help, and what to do instead. Jaclyn offered advice on what you can do to start working on your gut health to feel and look your best and how she approaches and processes grief and other heavy emotions. Instagram: @jaclynreneewellness Tik Tok: @jaclynrenee_wellness @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Adriana Rosie, Instagram's viral "Non-Jewish Nanny," shares her journey, how she got into nannying for the orthodox Jewish community, her opera singing career, and why she started her account in the first place. Adriana talks about why she keeps her children and their families private, how dating fits into her schedule, her journey with body confidence, and her view on food choices. She also shares the time she chose to take antidepressants and why no one should be ashamed to take medication to be their best self. I can't wait for you to hear the behind-the-scenes of Adriana's life and career. Let's dive on in!   @nonjewishnanny Nonjewishnanny.com @nechamit   Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Jackie Minsky is the founder of the Divine PR and is also known as the conscious publicist. She is the secret behind some of the biggest 7-8 figure companies. Helping entrepreneurs start and grow their brands and gain authority in their industry. She also has a successful podcast featured in Entrepreneur magazine two years in a row, naming her an industry leader. Jackie shares her journey to creating her personal brand and successful podcast during this episode. How she got started by helping other business owners build their personal brands. Jackie talks about how she became a single mom overnight and her belief in tuning in to her intuition and listening to her inner voice. Jackie discusses the importance of vulnerability and shares advice for new entrepreneurs. She talks about how to time block and utilize time efficiently, keeping promises to herself, how she balances building her career while being a single mom, and why she makes self-care and spending time with herself a priority. @Jackie_minsky @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Karlee Towning, influencer, and Creator of "Karlee's Kupcakes," joins me in this episode and shares her journey from growing her business in Australia to moving to Michigan and starting from scratch again. She shared how social media helped her grow her brand and humbly spoke about how success is truly a combination of the elements of luck, hard work, and falling into something at the right time. Karlee is about pulling the shades back on what's happening behind the scenes. Karlee also spoke about how we're our biggest critics, and others see talent where we don't always see it, and the truth is that often people want the real deal, and as creators, that's important to keep in mind. Karlee also spoke about the importance of separating yourself from your business, setting boundaries, and balancing time and your identity. @karleeskupcakes https://www.karleeskupcakes.com/ @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women's healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Abi Radcliff joins me in this "We Are Women" episode to share her journey and how she stays positive. She talks about why you need to have an outlet as an adult, allow yourself the small pleasures in life, and the idea of practicing gratitude. Abi also talks about how she’s made some of her closest friends and shares tips for making friends as an adult and also as an introvert! Abi shares her journey to discovering her inner confidence, not caring what others think about her, and how balance is the key to everything in life. Abi also shares what she learned from being bullied as a teenager and how compassion is important in our everyday lives. I can’t wait for you to hear this episode. Listen in and be inspired. @nechamit @abiradcliffe_ Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics  

This episode features Vanessa Haberman who shares her  journey from literally not knowing how to boil water to becoming a successful food blogger with thousands of followers. Vanessa shared why she doesn’t show her face on Instagram and prefers staying behind the scenes. We spoke about remaining authentic to who we are without getting pressured to follow the herd just because that’s what everyone else is doing. She shares how she embraces what works for her even when others don’t agree or pressure her to change. Vanessa also spoke about the circumstances that forced her to carve out her own identity and the depth of the struggle that she went through in the process. I can’t wait for you to hear this super raw and relatable episode. Listen in and be inspired @platesandpetals @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Singer-Songwriter Esther Freeman joins me in this episode to share her journey of becoming a singer. She talks about why she didn't take the opportunity to expand her career to Hollywood and get on the radio. Esther shared some of the struggles with life as a single parent. She also shared what she wishes people would know about being a single parent. Esther spoke about the importance of sharing your gift with the world and what she's hoping to accomplish with her music. As a special bonus, I added some clips of songs she hasn't released yet, for you to hear at the end of this episode. I can't wait for you to listen in and be inspired. @nechamit @esthersmusic Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Comedian Julie Rothschild Levi shares how she got out of her shell, the first time she performed comedy and why she stopped performing for 20 years. Julie spoke about her past struggles with depression, a darker time in her life, and how she was able to use comedy to get out of herself and help get through life’s challenges. She spoke about the importance of sharing our stories, provided helpful advice from therapists when she was going through depression, and shared advice for women who are going through similar struggles. Julie also spoke about how she got back into comedy, where the inspiration for her skits come from, and how it’s never too late to discover what you love. I can’t wait for you to hear Julie’s story and be inspired. @officiallyjulie_comedy @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Zeya Rosenbloom is a mom, wife, comedian, and influencer. Zeya shares her story of being raised as a daughter of immigrants, how she evolved into who she is today, coming out of her shell & growing her confidence. She spoke about how she got into comedy and works to present more difficult topics in a comedic format. Zeya also shares her experience being the recipient of skinny shaming starting in high school and the messages she received and internalized as she developed. We spoke about why you shouldn't comment on people's weight, no matter how thin or overweight you might think they are, and how size is a sensitive topic for many women, even those who are skinny. Zeya shared practical advice for women and girls going through similar experiences and how to help build inner confidence. We spoke about making assumptions about people's bodies and the idea of empathy and awareness regarding difficult topics. Zeya also spoke about the toxic mentality of parents often putting pressure on their children to lose weight, recognizing our uniqueness, and more! I can't wait for you to hear this other side of Zeya and be inspired. @zeya_comedy @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics

Samantha Proffer is a celebrity hairstylist, entrepreneur, and influencer with clients all around the US. Sam and I had an authentic and meaningful conversation around the idea of beauty, comparison, and self-love. During this interview, Sam shared her journey from growing up as a tomboy to becoming a glamorous and sought-after hairstylist by public figures and clients from all walks of life. Sam spoke about how she deals with the days that she doesn’t feel beautiful. She also shares what she learned from working with women from all walks of life and how the women in her life have contributed to how she sees herself. Sam shares super relatable stories and mindset mentalities regarding beauty and self-image, and it’s always such an educational experience learning from someone who is truly in the trenches every day. @samglamm Samglamm.com @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetic

Beatie Deutsch is a wife, mother, and Israeli national champion in the marathon and half marathon who is currently chasing the Olympian dream. During this interview, Beatie shares why she chose running as her means of exercise and how when she first started running, she had no plans of becoming a professional runner. Beatie shares her story of how she became a professional athlete and owns her uniqueness, being proud of who she is, including running in a skirt during marathons. She spoke about how she balances putting herself out there in a way that feels comfortable to her in a world of self-promotion. Beatie shared her priorities and talked about how living in the public eye has affected her, how she encourages herself on the days she doesn’t feel great with her performance, and why she shares the hard days on social. Beatie spoke about involving her kids in her running career and why she makes sure not to compare herself to others. Beatie spoke about the times in her life when she’s struggled with unhealthy behaviors and her perspective on getting the help she needs to be her best self. @marathonmother @nechamit Grab your favorite lipstick and eyeshadow shades and support organizations devoted to women’s healing and empowerment. To read more about the causes we support, head over to our website karmelacosmetics.com Connect with us on Instagram, Facebook, and Tik Tok @Karmelacosmetics