Babe, do you find yourself pleasing others and putting their needs first...at your own expense? Then you just might be a people pleaser! But don't worry, most of us are LOL and in this episode, I'm giving you all of my best tips to overcome people pleasing and to finally start putting your dreams and your happiness first! TOPICS INCLUDE:1. Where People Pleasing Originates2. How to Say No & Connect to Your Intuition3.  How Confidence Affects Our Need to People Please4. Why People Challenging You is Simply an Initiation From the Universe5. Being Selfish AF    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Our limiting beliefs can keep us from achieving our goals, manifesting our desires, having successful partnerships, making money....they can literally control every aspect of our life if we allow them to! But the amazing news is, you have the power to rewrite these beliefs and choose a new way of seeing yourself and seeing the world. The choice is in your hands bb!  TOPICS INCLUDE:1. Acknowledging the Beliefs & Where They Come From 2. Disproving our Fears & Negative Thoughts3. Reprogramming our Subconscious 4.  The Magic of Mirror Work    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Jacqueline Rivett is one of my sweet confiDANCE Alumni; the wisdom, growth, and uplevels she experienced during and after the program are absolutely astounding! Jacqueline used to live her life for others, but now she lives her life for herself first and foremost. Instead of people pleasing in order to receive love and appreciation, she gives that love to herself. She no longer feels the need to lead with her dominant, masculine energy. She leads with ease, freedom, flow, and most importantly....confidence! TOPICS INCLUDE:1. Freedom in Divine Feminine Energy2. Embracing & Accepting Emotions3. Reclaiming Sensuality for Yourself 4.  Releasing People Pleasing Tendencies5. Manifesting with Ease   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Happy Galentine's Day angels! Today we are chatting all about the importance of strong, aligned friendships. Before I started dancing heels & burlesque, my relationship to other women wasn't great. But once I experienced a loving, supportive community of baddies....I was hooked! Finding the right community and soul family can make or break your happiness, confidence, success, manifestations, & more; our relationships are the backbone of who we become and the life we create. And I want you to create and have the most EPIC life possible, which means that you need some HOT, BADASS BABES in your corner to help get you there!   TOPICS INCLUDE:1. The Power of Female Friendships & Community 2. Healing the Sisterhood Wound3. How to Find Your Soul Family 4. Red Flags & Friendship Breakups   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

To me, self-love means taking care of your needs in a way that feels beautiful, nourishing, and inspiring. It's about putting yourself first bb! In this episode I share how I've incorporated loving myself in a way that feels good to ME,  not what everyone else's definition or idea of self-love is. I hope it inspires you to celebrate yourself more, and be more intentional with how you treat yourself and your beautiful body.   TOPICS INCLUDE:1. Reclaiming Societal Expectations of Holidays 2. Making Self-Love Sexy Instead of Another Thing on Your To-Do List 3. Hosting Events & Building a Badass Community of Babes4. The Importance of Indulging & Celebrating Yourself    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Social media can often feel like this incredibly complex, love-hate relationship. I have went through so many ups and downs with the apps; obsessing over them and then hating them. But now, I am in a really good place with not only how I consume content, but how I create content as well. And in this episode, I will give you all of my tips on how to create a relationship with social media that feels inspiring and uplifting instead of stressful and draining!   TOPICS INCLUDE:1. My Toxic Social Media Past 2. Protecting Your Mental Health 3. Disconnecting to Reconnect 4. Finding the Best Social Channels to Support Your Creativity    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

For so long, creative have been sold this "starving artist" mentality, which is absolutely, positively FALSE! You can be an artist, a business owner, a creative, AND have all the cash you desire.  TOPICS INCLUDE:1.  Rewiring Your Money Beliefs2. Organizing & Manifesting Money 3. Increasing Self-Worth 4. The Pros of Having Your Own Creative Business5. Intentional Selling & Allowing Yourself to be Seen    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Your vision is the first and most important step in manifesting the year of your dreams. When you are clear on what you want and you set goals that feel sexy & inspiring....you are much more likely to actually achieve them!! Your vision needs to light you the f*** up bb!  TOPICS INCLUDE:1.  Making an Elevated Vision Board2. Getting Clear on What We Want, & What We Don't Want3. Accountability 4. Pushing the Boundaries of Your Comfort Zone5. Finding Expanders    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

2023 is the YEAR OF THE CREATRIX! We are showing up, showing out, and sharing our unique gifts with the world....and my brand new course Creatrix Biz Builder will help you do just that! Do you have a vision that you want to bring to life? A purpose that you need to pursue? Then my love, this episode is for you!  TOPICS INCLUDE:1.  What is a Creatrix & How to Become One2. How I Went Full-Time in my Business3. The Creatrix Biz Builder Course & How it Can Help You Launch Your Dream Biz4. Why Your Uniqueness is Your Superpower 5. How to Trust the Process & Overcome Failure    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

We are kicking off the New Year with one of my greatest  expanders, mentors, & inspirations....Emma Rosa! Emma is a dancer, creator, and activist who is known for her SEXY Heels Choreography & FIRE Tap Dancing in NYC. What I love about Emma is how deeply she knows herself, and how much she cares about her role as a teacher & choreographer. Her purpose is to spread love & kindness to everyone she comes in contact with,  and show all humans that they are fully capable of their greatest dreams & desires.  TOPICS INCLUDE:1.  Growing Up in the Dance Industry2. How  She Got Into Teaching Heels3. The Importance of Building Relationships vs. Networking4. Healing From Sexual Assault5. Cultivating Deep Self-Love & Appreciation for Your Body After Trauma6. Magnetising Our Manifestations With a Strong AF Mindset  Connect with Emma on Social Media: https://www.instagram.com/itsemmarosa/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The artist behind A Quartzy Life, Lauren Younis, is on the podcast today to chat about all things creativity and healing. Lauren's work is highly recognizable to locals here in Asheville; you can find her colorful, magical,  nature-inspired art at local coffee shops, markets, stores, and via her gorgeous Etsy shop. TOPICS INCLUDE:1.  Finding Inspiration Through Nature & Beauty2. How to Avoid/Overcome Burnout3. Having Confidence to Put Yourself Out There & Be Seen4. Turning Your Passion into a Sustainable Biz 5. Eating Disorder Recovery & Using Art as a Healing Modality   Connect with Lauren on Social Media: https://www.instagram.com/aquartzylife/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Danielle Olsen is the creatrix of Zensuality Flow, which is an all-levels heels and burlesque class focusing on the connection of soul and body. Her classes are high vibe, beautiful and aesthetic, and even include a sound bath meditation at the beginning of class to really ground you into your body and focus on that deep spiritual connection with yourself.  TOPICS INCLUDE:1. The Benefits of Sound Healing  2. Why Sensuality, Spirituality, & Dancing in a Heel is Such a Powerful Combo3. Imposter Syndrome & How to Trust Yourself 4. Releasing Control & Allowing Flow 5. Creating a Memorable Dance Class Experience   Connect with Danielle on Social Media: https://www.instagram.com/zensualityflow/  Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Happy Holidays baddies! Today I have my girl Greta Smith-Greenfield back on the podcast to chat about all the Christmasy, festive things. This time of year can be a mixed bag of emotions, but this episode really focuses on how we can bring the joy back into the holiday season, and make it work for US. There is no "right way" to do the holidays, but I just want it to be full of happiness, joy, & magical moments for you. We give you all of our tips for surviving the holidays, and share some of our favorite holiday traditions, activities, and even a few embarrassing stories that will make you LOL! TOPICS INCLUDE:1. Fun & Fabulous Holiday Activity  Ideas2. Funny & Embarrassing Holiday Stories 3. Why Self-Care is Crucial During the Holiday Season4. Dealing with Challenging Family Members 5. How to Throw a Memorable Holiday Gathering     Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

When I was really in the midst of my deep healing journey about 4 years ago, I discovered Astrology....and it CHANGED MY LIFE FOREVER! Understanding my birth chart allowed me to feel seen, validated, understood, and it showed me what my purpose was here on the planet. I finally had DIRECTION and it gave me so much love and compassion for myself, because everything from my personality, my emotions, and my challenges were all written in my astrology. In this episode, I dive into how astrology can help you learn to radically love & accept yourself, as well as show up in the most authentic version of yourself every single day!  TOPICS INCLUDE:1. Natal Chart vs. Predictive Astrology 2. How to Read Your Birth Chart3. Sun, Moon, & Ascendent Placements 4. How to Discover Your Life Purpose Through Astrology     Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

This topic is so powerful babes...taking care of our mental health is one of the most important things that we can do! I've definitely had my own struggles with mental health & anxiety in the past few years...so I know how overwhelming it can be. But I have so many tools and mindset shifts that I have used to overcome these struggles,  and I am beyond excited to share them with you in today's episode! TOPICS INCLUDE:1. Identifying Mental Health Triggers2. How to Reduce Anxiety & Stress3. The Difference Between Healing & Avoiding Grief 4. Tools to Help You Mentally Thrive   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Creating an alter ego has been an absolute GAME CHANGER for my confidence & my dancing. I used to let the fear of failure or pushing myself out of my comfort zone hold me back, but once I understood that there was another version of me inside that COULD do all the things that scared me and that was FULLY capable....everything changed. In this episode, I share how to create your own alter ego, and how doing so can completely uplevel your life for 2023 and beyond!  TOPICS INCLUDE:1. Why You Need an Alter Ego 2. Creating an Iconic Vibe & Aesthetic 3. Courage, Confidence, & Detachment 4. How to Embody Your Alter Ego on & Off the Dance Floor   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

My relationship to my body has not always been a good one. In fact, for many years, I had a TERRIBLE relationship to my body. I hated my body, I abused my body, I talked down to my body.....just like so many of us do. However, I am so grateful to say that I have absolutely healed this relationship to my body, to food, and to how I view the sacred home & vessel that is my body. In this episode, I share about how far I've come in my healing journey, the tools that I used to get there, and how loving and accepting your body can give you the confidence that you desire.  TOPICS INCLUDE:1. My Experience with Disordered Eating & Orthorexia2. The Dangers of the Dance Industry 3. Low Self-Worth & Seeking Validation4. The Keys to Healing Your Relationship with Your Body    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Mariah Anne is a business and pleasure mentor, focusing on helping healers make money online, while also experiencing more pleasure in all areas of their life. She is a 7 figure growth strategist for the brand Sexual Kungfu, and the creator of her business course Structure and Flow, Vibrant Heart Awakening which is a Self Breast Massage program, and the Multi-Orgasmic Goddess course. In this episode, Mariah and I talk about how intertwined pleasure, money, sex, and business are....& how you can harness the power of each to create your most liberated dream life! TOPICS INCLUDE:1. The Connection Between Pleasure & Abundance2. Releasing Shame 3. How to Have More Orgasms & Better Sex4. Why Presence is the Key to Sexual Liberation5. How to Grow an Online Business Sustainably     Connect with Mariah on Social Media: https://www.instagram.com/heymariahanne/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

There is such a lack of understanding around sensuality & sexuality. This society throws so much under the umbrella term of sexuality, labels it bad, and that's that. With this outlook, so much trauma, misunderstanding, and judgment can occur. So I’m here to set the record straight today on what I believe to be true about sensuality and seuxality, how they are absolutely not the same thing, and why both are incredibly important in our lives in order to feel confident & empowered.   TOPICS INCLUDE:1. The Difference Between Sensuality & Sexuality2. Religious Trauma 3. How to Set Boundaries & Deal w/ Conflict4. How to Tap Into Your Sensual & Sexual Power to Create Confidence      Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Performing has always been one of my greatest fears in my dance career. I have experienced severe stage fright and anxiety as long as I can remember....but this past weekend, I really allowed myself to use my fear as fuel. I performed a Burlesque routine to "Trouble" by Elvis Presley in the Danceclub Asheville Showcase, and I have truly never felt more like my highest self. The fear of being seen is something that so many of us struggle with, but if we were just able to look beyond our temporary fear and see the power in stepping out of our comfort zone....we could have so many magical experiences and exponential growth in our lives.  TOPICS INCLUDE:1. The Incredible Benefits of Performing 2. Stage Fright & The Fear of Failure 3. Letting Go of Expectations4. How to Successfully Prepare for a Performance    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

It's almost Halloween witches! Which means, I had to have the Queen of Spooky on the podcast to celebrate this magical time of year with you all....Greta Smith-Greenfield. Greta and I met in Burlesque class in SLC, and have been friends ever since. She's a French teacher with a love for all things spooky, cozy, and witchy. Not only that, but she's a party-hosting maven, an avid adventurer, and truly the glue that keeps her various friend groups united. This episode is FUN, HILARIOUS, and yes....even a bit PARANORMAL. I truly believe that enjoying our life and having fun is an essential part of our healing process. If you're not having fun, what's even the point of it all? So grab a cozy beverage, maybe even a Halloween craft, and enjoy this episode with Greta.   TOPICS INCLUDE:1. Intentionality2. Spooky & Cozy Fall Favorites3. Ghost Stories 4. Finding Your Coven 5. Feeling the Fear, & Doing it Anyway 6. The Importance of Community & Celebration     Connect with Greta on Social Media: https://www.instagram.com/greta_golightly/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

You absolutely can thrive in motherhood, dance, and entrepreneurship....simultaneously! And today on the podcast, I had the pleasure of chatting with Latin Ballroom Professional & absolute ICON Hope Jackson who is doing just that. I used to think that having kids would negatively impact my dance career, but Hope is such a magical example of how becoming a Mother can actually fuel your passions and purpose more than you could ever imagine. Hope has appeared on multiple tv shows including Dancing With the Stars, she's a multiple time Latin Champion, she runs two businesses (Jackson Dancesport & her dreamy dress rental company California Dress Collection) and she's a mom to two beautiful boys.   TOPICS INCLUDE:1. Balancing Motherhood & Business2. What it Takes to be a Professional Dancer & Competitor3. Body Image Postpartum4. The Importance of Showing Up for Yourself5. Learning to Say No6. Why Dance is a Form of Magic     Connect with Hope on Social Media: https://www.instagram.com/mrshopejackson/https://www.instagram.com/californiadresscollection/https://www.instagram.com/jacksondancesport/     Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

All human beings have both Masculine & Feminine energies, but most of us tend to lean towards one or the other. However, it is absolutely possible to balance both of these energetics  and feel more fulfilled, accomplished, and present in your life!  In today's solo episode, I break down what Masculine & Feminine energies are, misconceptions around them, and how you can start to embody them both and bring them back into balance.  TOPICS INCLUDE:1. Understanding Your Energetic Tendencies2. How to Avoid Burnout3. The Power of Presence & Stillness4. Why Society Fears the Feminine5.  Divine Discipline6. Misconceptions About Masculine Energy    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Physical health, emotional health, spiritual health, and mental health are all ESSENTIAL parts of our overall well being and HEELING. In this episode, I had the pleasure of chatting with one of my besties Alex Ferri on how to take a balanced approach to healing in all of these areas. Alex is currently living in LA working towards becoming a Chinese Medicine practitioner and acupuncturist, but she is also a wonderful heels dancer training under (the queen) Brinn Nicole, the founder of Pumpfidence. This episode dives into health, dance, and so much more!  TOPICS INCLUDE:1. Chinese Medicine2. A Holistic & Balanced Approach to Healing 3. Working With the Natural Cycles of Our Bodies & Nature4. Why It's Important to be Selfish5.  Training with Brinn Nicole & Pumpfidence 6. How to Overcome Your Nerves in Dance Class    Connect with Alex on Social Media: https://www.instagram.com/ayeferri100/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Helen Joy is one of my beautiful CHM alumni who harnessed the power of dancing in a heel, self-love, & deep inner work to completely uplevel her life. When I first met Helen Joy, she was moving through so many challenges. And now....she is THRIVING! Helen is a doula, writer, and photographer living in Asheville, NC. I know you are going to absolutely love this sweet soul and all of the magic she has to share with you! If you have ever felt like there's another version of you deep within, a confident and powerful version of you, but you don't know how to access her.......this episode is for you!  TOPICS INCLUDE:1. Healing from depression & mental health struggles2. Divorce & the importance of choosing yourself3. Releasing shame around sensuality & sexuality4.  Lack to abundance mindset5. Religious trauma6. Manifesting a dream home, business, & more!  Connect with Helen Joy on Social Media: https://www.instagram.com/helenjoygeorge/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Scientist by day & Burlesquer by night...Krystle Osby aka Rubi K Rose is on the podcast today! Krystle and I trained under the same Burlesque baddie Winter Rose, and now she teaches and performs Burlesque in Salt Lake City. Krystle shares her journey of dance throughout her life, what brought her to Burlesque, how healing sensual forms of movement have been for her, why having an alter ego is so powerful....and much much more!   TOPICS INCLUDE:1. Judgement free dance community & finding your people2. Intentional movement3. Purging people and things from your life that no longer serve you4. The importance of Black culture in Burlesque5. Dancing for self acceptance vs. approval6. Twerk history & benefits7. Embodying an alter ego   Connect With Krystle:https://www.instagram.com/xoxo_rubik/https://www.instagram.com/k_raq/https://www.instagram.com/krochetbykrystle/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed Mackenzie Eason, my sweet friend, love witch, poet, relationship coach, and burlesque baddie. Mackenzie is known for working with people on all matters of the heart including breakups, self-love, relationship trials, conscious communication, and so much more! She articulates these things with such grace, and will definitely leave you with many tools & takeaways that you can use in your own relationships...past, present, and future.   TOPICS INCLUDE:1. Healing From Heartbreak2. How to Cultivate Strong Relationships3. People Pleasing4. Self-Abandonment & How to Stay True to Yourself5. Transformation Through Breakups6. Calling in Aligned Partnership    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ  Connect With Mackenzie:https://www.instagram.com/_honeyintheheart_/https://www.kenzieeason.com/

In today's episode, I interviewed the beautiful Jordan Friendly of Dancing for Donuts! Jordan is a former professional dancer turned wellness & lifestyle blogger. We met about 5 or 6 years ago online, and ever since Jordan's content has been bringing me so much joy! She shares everything from balanced living tips for babes on a budget, delish recipes, how to find happiness in the little moments, all while being unapologetically herself.  TOPICS INCLUDE:1. Transitioning from the Dance Industry to Social Media2. Finding Balance as an Entrepreneur3. How to Make Wellness Work for You4. The Importance of Finding Joy Daily5. Building a Supportive Community Online  Connect With Jordan on Social Media:https://www.instagram.com/dancing.for.donuts/https://dancingfordonuts.com/    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I share all of my favorite manifestation tools that ACTUALLY WORK! I break down how to manifest, the biggest manifestation myths, and the exact manifestation process that has changed my life! If you have tried manifesting in the past and it hasn't really worked for you, or you want to uplevel your magnetism...this is the episode for you!  TOPICS INCLUDE:1. Manifestation Myths2. The Energetics of Manifesting3. How to Craft Your Manifestation List4. Taking Aligned Action5. How I Manifested my Wedding, Relationship, Career, & More!    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I had one of the most POWERFUL conversations yet on this show with my bestie Savannah Raskey (aka the Savy Traveler). Savannah is currently in the Air Force training to be a Fighter Pilot, but she is also a dancer, opera singer, MMA fighter, and artist....there's truly nothing she can't do. And in this episode, Savannah shares some game changing tips on mindset, how we can break the limits that we set on ourselves, take extreme ownership over our life, and achieve all of our wildest goals & dreams.  TOPICS INCLUDE:1. Control Your Mind, Control Your Life2. Being a Woman in a Male Dominated Space & How to Use that as Motivation3. Victim Vs. Growth Mentality4. Serving Others & Finding Purpose5. How Competence Creates Confidence   Connect With Savannah on Social Media:https://www.instagram.com/thesavytraveler/    Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed the incredibly talented Evelyn Small, the creator of Red Pumps Fitness Studio and Stiletto Snapback. Evelyn combines her background in personal training with her many years of dance training, to create a Heels fitness class unlike any other. In this episode, Evelyn shares about her dance journey, what inspired her to create this unique class & brand, how she has healed through unimaginable grief, and the power of turning your pain and passions into purpose.  TOPICS INCLUDE:1. Failing Forward & Overcoming Limiting Beliefs2. Creating a Brand & Standing Out in the Dance Industry3. Giving Yourself Space & Time to Grieve4. The Power of Cross Training5. Turning Your Passions into Purpose  Connect With Evelyn on Social Media:https://www.instagram.com/evelyn__small/https://www.instagram.com/redpumpsfitness/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed one of my dearest friends Ariah Avery, boudoir photographer, dancer, & owner of Forest Photo. Ariah and I both experienced a tumultuous journey in the ballroom industry, but in this episode, we share how that journey led us to our purpose: raising other women up and showing them just how beautiful and magical they truly are.  TOPICS INCLUDE:1. Body Shaming in the Dance Industry2. Owning Your Sensuality & Taking Your Power Back3. The Magic of Boudoir Photography4. Community Over Competition  Connect With Ariah on Social Media:https://www.instagram.com/_forestphoto/   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In this solo episode, I dive into all of my tools, rituals, and mindsets that help me to be my most confident self...on & off the dance floor!  TOPICS INCLUDE:1. How to Use Astrology as a Self-Discovery Tool2. Throat Chakra Activation3. Finding Your Unique Style4. EFT (Tapping) Rituals5. Dancing in a Heel   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In this episode, I get into all of the ways that dancing in a heel has completely upleveled and improved my life, and how it can do the same for you! This work is powerful AF, and I want you to see how embodiment and stepping into your power can shift all areas...not just your dancing.  TOPICS INCLUDE:1. Energy & Confidence2. Body Love & Acceptance3. Sensuality4. Manifestation5. Community & Sisterhood   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!  TOPICS INCLUDE:1. The Healing Power of Yoga2. Recovering From Injuries & Eating Disorders3. Moving From a Career in Modern & Ballet to Dancing Pole4. Building Strength as a Dancer5. The Mind/Body Connection, & How You Can Heal Yourself!  Connect With Roxie Nebel on Social Media:https://www.instagram.com/yogini_on_the_rox/https://www.youtube.com/channel/UCN6qYi--qH4iL7tZFOsLcow   Shop our High Vibe Courses, 1:1 Offerings, & More!https://highvibeheels.mykajabi.com/store  Connect With Ashlyn on Social Media:https://www.instagram.com/highvibeheels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ