health are all ESSENTIAL parts of our overall well being and HEELING. In this episode, I had the pleasure of chatting with one of my besties Alex Ferri on how to take a balanced approach to healing in all of these areas. Alex is currently living in LA working towards becoming a Chinese Medicine practitioner and acupuncturist, but she is also a wonderful heels dancer training under (the queen) Brinn Nicole, the founder of Pumpfidence. This episode dives into health, dance, and so much more!

TOPICS INCLUDE:

1. Chinese Medicine

2. A Holistic & Balanced Approach to Healing

3. Working With the Natural Cycles of Our Bodies & Nature

4. Why It's Important to be Selfish

5. Training with Brinn Nicole & Pumpfidence

6. How to Overcome Your Nerves in Dance Class

Connect with Alex on Social Media:

https://www.instagram.com/ayeferri100/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

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Physical health, emotional health, spiritual health, and mental health are all ESSENTIAL parts of our overall well being and HEELING. In this episode, I had the pleasure of chatting with one of my besties Alex Ferri on how to take a balanced approach to healing in all of these areas. Alex is currently living in LA working towards becoming a Chinese Medicine practitioner and acupuncturist, but she is also a wonderful heels dancer training under (the queen) Brinn Nicole, the founder of Pumpfidence. This episode dives into health, dance, and so much more!

TOPICS INCLUDE:

1. Chinese Medicine

2. A Holistic & Balanced Approach to Healing

3. Working With the Natural Cycles of Our Bodies & Nature

4. Why It's Important to be Selfish

5. Traini