Are you feeling the pressures of our fast-paced and digitally connected world? If yes, this episode could help you find some needed calm.In episode 33, Summer Morris, CPA, shares meditation basics and explores how it can help you find more calm and focus in a world of distractions.summermorris.com/33Key Points:🧘Why Meditate?: To reduce stress, boost focus, and better sleep.⏰Daily Practice: Start with 5 minutes daily to build the habit.💪Overcoming Challenges: Be patient with restlessness and make meditation a routine.Consistency Matters: Meditation becomes easier and more effective with regular 🕰️practiceResources and Links Mentioned:Research on Meditation Benefits: Read hereBonus Meditation Guide: Click here=====Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.Learn more at: summermorris.com/FTE=====Connect with Summer Morris:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

Enduring a kitchen remodel or using a hotel room's kitchenette doesn't mean you must abandon your healthy eating goals.In episode 32, Summer Morris, CPA, shares her favorite tips, tools, and meal ideas that make healthy eating achievable, regardless of the circumstances.summermorris.com/32Key Points:Main Topic: Healthy Eating on a Budget Without a Kitchen🔧 Segment 1: Understanding the Challenge📋 Segment 2: Essential Tools and Ingredients🍲 Segment 3: Meal Planning and Preparation🥄 Segment 4: Sample Meals You Can Try🛒 Segment 5: Shopping Tips for Eating Healthy on a BudgetResources and Links MentionedOrgain Protein Powder: Orgain Official WebsitePro Bar Protein Bars: Pro Bar Official SiteKuju Coffee: Kuju CoffeeManaging cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.Learn more at: summermorris.com/FTE=====Connect with Summer Morris:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Or text us your thoughts about this episode or ideas for future episodes!sms://17077979155Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

Ready to take control of your journey and shape your own destiny? 🎙️ Join us in this empowering episode as Summer Morris, CPA, dives deep into the art of self-discovery and transformation. Whether you're pivoting in your career or seeking personal growth, this episode is your roadmap to becoming the best version of yourself.What You'll Discover:🌟 Creating Your Path: Uncover strategies to design a life that's authentically yours.🔄 Navigating Change: Learn to embrace and manage transitions with confidence and resilience.🤝 Choosing the Right Support: Understand the importance of surrounding yourself with guidance that aligns with your goals.🏆 Top 10 Ways a Coach Can Help: Explore how a coach can be your catalyst for success and transformation.Don't miss this chance to gain insights from a seasoned expert who's been there and done that. Tune in and start charting your course today!For show notes and more resources, visit http://summermorris.com/31.---Start your journey to greatness now and discover the keys to crafting the life you desire! 🎧✨Managing finances and scaling your business alone can be overwhelming. That's where the Fit To Endure (FTE) online advisory membership comes in.Learn more at: summermorris.com/FTE=====Connect with Summer Morris:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcastDo you have a question you would like answered in a future episode?Email us at: [email protected] text us your thoughts about this episode or ideas for future episodes!sms://17077979155Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorrisGet a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

In episode 30, Summer Morris, CPA, takes a deep dive into the dynamics of asking for help in business, breaking down why many entrepreneurs hesitate to seek support and the consequences of this reluctance. Show notes at summermorris.com/30Key Points:The Reluctance to Ask for HelpReal-Life TransformationsThe Consequences of Doing it AloneBreaking the Barriers to Asking for HelpManaging finances and scaling your business alone can be overwhelming. That's where the Fit To Endure (FTE) online advisory membership comes in.Learn more at: SummerMorris.com/FTE=====Connect with Summer Morris:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Or text us your thoughts about this episode or ideas for future episodes!sms://17077979155Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

In episode 29, Summer Morris, CPA, shares personal stories, client experiences, and actionable tips for maintaining consistency in fitness, finances, business, and relationships.Learn how this simple yet challenging practice can be the key to unlocking your potential. summermorris.com/29Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:Consistency in Health and FitnessConsistency in FinancesConsistency in Business and CareerConsistency in Relationships and TemperamentPractical Tips for Staying ConsistentEpisode #29 Links and Resources Mentioned:The Power of Habit by Charles Duhigg - Amazon LinkEpisode 3: Seven Tips to Achieve Your Goals for Good – Listen HereFit To Endure Membership:A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.Learn more at: summermorris.com/FTE=====Connect with Summer Morris:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcastDo you have a question you would like answered in a future episode?Email us at: [email protected] to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorrisGet a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

Summer Morris, CPA, shares her journey of participating in an Ironman Santa Cruz 70.3 relay race post-injury, the dynamics of competing on a relay team, and the benefits of working together versus competing solo. Summer also discusses key race-day strategies, preparation tips, and the advantages of racing and volunteering in triathlons.Show notes, including tips for triathlon training and gear choices at summermorris.com/28Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:Ironman 70.3 OverviewSolo vs. Relay ParticipationRace Day LessonsBenefits of Relay TeamsVolunteering at TriathlonsEpisode #28 Links and Resources Mentioned:Episode #16 Escaping Alcatraz - Breaking My Collarbone - Budgeting For Health.Episode #27 Feeling Alone in Entrepreneurship?Learn more about the Ironman 70.3 series: Ironman Official WebsiteFit To Endure Membership:A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.Learn more at: summermorris.com/FTE=====Connect with Summer Morris:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Please email us at: [email protected] Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

Summer Morris, CPA, explores the often unspoken loneliness of entrepreneurship and how to overcome the challenges of business ownership. She shares personal experiences from her entrepreneurial journey, highlighting the importance of community, mentorship, and professional support to thrive both personally and professionally. Show notes at: summermorris.com/27Key Points:The Entrepreneurial Roller CoasterThe Unique Loneliness of Business LeadershipSummer’s Journey from Corporate to Self-EmploymentThe Emotional Weight of Decision-MakingSeeking Support Beyond Friends and FamilyBuilding a Supportive Entrepreneurial NetworkHow to Find Mentors and Professional SupportEpisode #27 Links and Resources Mentioned:Fit To Endure Membership: A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.Learn more at: summermorris.com/FTE=====Connect with Summer Morris, CPA:Website: summermorris.comInstagram: @SummerMorris_officialClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

In episode 26, Summer Morris, CPA, announces the Fit to Endure (FTE) Membership launch—a new, affordable way for entrepreneurs to master their finances and scale their businesses confidently. summermorris.com/26Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:Financial literacy can transform how you run your business.Understanding your numbers allows for better decision-making and faster business growth.The FTE Membership offers guidance and accountability at different levels to meet your unique needs.Episode #26 Links and Resources Mentioned:Fit to Endure (FTE) Membership: Learn more and join the waitlist here. Membership opens on October 2nd.=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

Summer Morris, CPA, guides you through the pitfalls of taking on too many goals at once and their impact on overall well-being. We share practical strategies for narrowing your focus, prioritizing self-care, setting healthy boundaries, and using journaling to reflect and adjust your goals. summermorris.com/25Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:The Power of Focused GoalsWhy Self-Care is EssentialHealthy Boundaries and the Power of Saying NoJournaling for Clarity and ReflectionEpisode #25 Links and Resources Mentioned:Past Episodes:Episode #1: How to Reduce Overwhelm with Clear, Measurable GoalsEpisode #3: Seven Tips to Achieve Your Goals For GoodAre you a small business owner struggling to stay profitable? Join the Fit to Endure Academy, an Online Membership launching October 2nd, for expert financial coaching and business strategies. Weekly training and live Q&A sessions with a CPA designed to help you grow! Learn more at summermorris.com/fte.=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b ======================================================================

Summer Morris, CPA, guides you through a practical approach to determining how much money you need to achieve your ideal life. A downloadable handout is available at summermorris.com/24Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:Determining Your Ideal Work HoursHow to estimate monthly and yearly expensesCalculating Your "Hourly Rate"Exploring Income SourcesGet tips on boosting your earningsEpisode #24 Links and Resources Mentioned:Budget forms are available on Etsy for $10 to help you calculate your financial needs.Past Episodes Referenced:Episode 15, Millennials & No Debt PolicyEpisode 17, Empowering Your Personal Budget;Episode 22, Creating Your First Household Food Budget.=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with DepositPhotos using our special link:http://bit.ly/3W0DR8b

In episode 23, Summer Morris takes you on a journey to craft your ideal day. This episode is packed with actionable tips and insights to help you live with intention and purpose every single day. A downloadable handout is available at summermorris.com/23Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:A step-by-step guide to designing your ideal dayTips to ensure daily actions align with your goals.Why your ideal day should be a flexible guide, not a rigid plan.Aligning your ideal day with financial goals.Episode #23 Links and Resources Mentioned:Episode 1: Tips on reducing overwhelm with clear, measurable goals.Episode 2: Discover your purpose in 45 minutes or less.Episode 16: How I Escaped Alcatraz But Got Caught with a Broken Collarbone=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport CRM: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b

Summer Morris guides you through creating your first household food budget. Key topics included in our downloadable handout at summermorris.com/22Text us your thoughts about this episode or ideas for future episodes!sms://17077979155Key Points:Importance of Food BudgetingBudget Calculation StepsGrocery vs. TakeoutStarting Budget ConversationsGrocery Shopping SavingsPlant-Based OptionsTop 9 Grocery Store FoodsEpisode #22 Links and Resources Mentioned:Book: "How Low Can You Go: Nutritious Meals from $30 per Week" by Kimberly Gillan=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b

Summer Morris, CPA shared how to protect yourself from identity theft and banking fraud and the steps to take if you become a victim. Grab the downloadable handout + checklist at summermorris.com/21Text us your thoughts about this episode or ideas for future episodes!Key Points of the ScamFunds Transfer Instructions: The victim was guided to move funds and withdraw money.False Assurance: The victim was guided to withdraw a large amount of cash from his bank account and then make multiple deposits into the ATM for an account that was not his before the call.Account Closure and App Reinstallation: The victim was told to delete and reinstall his banking app, which cut off his access to his accounts.Episode #21 Links and Resources Mentioned:Major Credit Card reporting agencies:Equifax: equifax.comExperian: experian.comTransUnion: transunion.comReport identity theft and get a recovery plan at identitytheft.gov.Learn more about protecting yourself from identity theft at the FTC’s website: ftc.gov/idtheft.=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)- Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris - Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 - Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b

Summer Morris shares what a Fair Isaac Corporation (FICO) score is and how it’s calculated. Learn some practical tips and simple ways to improve your score after making a few free phone calls. This episode also includes bonus hacks for managing debt and securing low-interest financing.Are you ready to up your number???Main Topics:What is the FICO ScoreImproving Your Credit ScoreTips for Boosting Your ScorePitfalls to AvoidEpisode #20 Links and Resources Mentioned:Refer to summermorris.com/18Retailers now charging upwards of 35% interest on credit cards: https://tinyurl.com/49r2y6a8=====Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Do you have a question you would like answered in a future episode? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b

The book Play Forever: How to Recover from Injury and Thrive by Dr. Kevin R. Stone is a game changer! In this episode, Summer Morris shares how it can empower you to recover from injuries, thrive in fitness, and maintain lifelong vitality.Main Topics:Personal insights into the Escape from Alcatraz triathlon and recovery journey.Discover Dr. Stone's approach to healing and staying active.Learn how mindset can transform your recovery process.Nutrition advice, injury prevention techniques, and mental health strategies.Understand why this book is essential for athletes and active individuals.Resources:Book: Play Forever, by Kevin Stone: https://www.stoneclinic.com/play-forever-bookhttps://www.triathlete.com/events/recalled-40-years-of-the-escape-from-alcatraz-triathlon/Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Questions? Email us at: [email protected] Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b

Summer Morris covers essential financial topics, including the potential pitfalls of department store credit cards and an overview of Dave Ramsey's 7 Baby Steps to Financial Freedom. She also shared a personal check-in that unveiled a credit card notice with over 34% (even with excellent credit) and a book recommendation for understanding and managing pain.Main Topics:💳 Department Store Credit Cards - Are They a Trap?💡 Dave Ramsey's 7 Baby Steps Explained ✏️Practical Personal Finance Tips:Episode #18 Book Recommendation:"Explain Pain" by David Butler and Lorimer MosleyWorkbook for "Explain Pain"Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Questions? Email us at: [email protected] Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b Article about the same topic: https://tinyurl.com/49r2y6a8

Summer Morris shares the essentials of personal budgeting and how you can take control of your financial future. Whether you’re looking to pay off debt, save for a big purchase, or gain better control over your money, this episode is packed with practical tips to help you get started.Episode #17 Links and Further Reading:https://www.empower.com/personal-investors/budget-plannerNetflix: Unchained Seasons 1 & 2Jonas Vinegegaard, article about the accident: https://www.reuters.com/sports/cycling/vingegaard-taken-hospital-after-major-crash-tour-basque-country-2024-04-04Click Subscribe so you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Questions? Email us at: [email protected] Ready to learn the simple steps to sustainable health & weight management? Learn more about the Health & Weight Reset at https://summermorris.com/reset. Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris Get a free trial and off your first three months with Ontraport CRM: https://ontraport.com/?mr_aff=870387 Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8b

Summer Morris shares her recent adventure at the Escape from Alcatraz triathlon, where she escaped the choppy waters but got caught on her bike...a seemingly routine race turned into a test of resilience and quick thinking.Episode #16 Links, Show Notes, Killer Videos & Further Reading;https://summermorris.com/16Escape From Alcatraz - The Bike (YouTube Video) - I was caught around minute 21:33 of the ride.https://www.youtube.com/watch?v=WR1SjdPHRF8Article about last year’s race (with excellent images):https://www.triathlete.com/events/photo-gallery-the-swim-at-escape-from-alcatraz-triathlonArticle: How Does the U.S. Healthcare System Compare to Other Countries?https://centurygoal.com/how-does-the-us-healthcare-system-compare-to-other-countries/#:~:text=Access%20to%20health%20care%20services,are%20covered%20under%20a%20governmentClick Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcastQuestions? Email us at: [email protected] to learn the simple steps to sustainable health & weight management? Learn more about the Health & Weight Reset at https://summermorris.com/reset.Today’s Sponsors:(Use links provided to access discounts!)Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorrisGet a free trial and off your first three months with Ontraport CRM & Lead Page Software: https://ontraport.com/?mr_aff=870387Save 15% on your first purchase with Deposit Photos using our special link:http://bit.ly/3W0DR8bEssential products and practices that aided in my recovery journey, including:Hustle Clean Body Wipes, Smart Foot Seat (Shower Stool), Book When Things Fall Apart: Heart Advice For Difficult Times by, Pema Chödrön, Traditional Medicinals’ Smooth Move TeasYoga Nidra.

In episode 15, Summer Morris shares the first step to tackling debt: the No New Debt Policy. She also chats about a significant issue impacting many millennials in California…increasing debt burdens and their effects on mental and emotional well-being. The handout for today's episode is at https://summermorris.com/15Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcast Ready to learn the simple steps to sustainable health & weight management? Learn more about the Health & Weight Reset at https://summermorris.com/reset. Episode #15 Links and Further Reading:LA Times article on millennial debt - https://www.latimes.com/business/story/2024-05-24/as-more-californians-fall-behind-in-making-debt-payments-one-group-stands-outKTLA News on high living costs -https://ktla.com/news/california/a-third-of-californians-would-cut-ties-with-family-to-clear-their-debt/Dave Ramsey: Beans and Rice, Rice and Beans video;https://www.tiktok.com/@daveramsey/video/7371819877927111979Link to budget forms for sale on Etsy: $10https://summermorriscpa.etsy.com/listing/1726693062/monthly-budgeting-forms-digital-download

In episode 14, Summer Morris discusses being "happy enough" and how living authentically can transform your life.The episodes referenced in this episode are:Episode 3: Seven Tips to Achieve Your Goals For Good https://summermorris.com/3Episode 5: Setting Healthy Boundaries https://summermorris.com/5Stay ConnectedSubscribe: Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcastDownload this episode's bonus handout at https://summermorris.com/14Learn the simple steps to sustainable health & weight with the Health & Weight Reset - https://summermorris.com/reset.

Episode 13: Summer Morris discussed the importance of listening to our body's signals for hunger and fullness to promote healthier eating habits so that you can experience fewer feelings of being hangry (hungry + angry) and feeling stuffed.The handout for today's episode at https://summermorris.com/13The episodes referenced:Episode 2: Know Your Purpose in 45 Minutes or Less - https://summermorris.com/2Episode 4: How to Get Out of Your Own Way- https://summermorris.com/4Episode 5: Setting Healthy Boundaries - https://summermorris.com/5Episode 8: Overcoming Setbacks in DNF - https://summermorris.com/8Episode 12: Food and Money What Are You Really Hungry For? - https://summermorris.com/12Stay ConnectedSubscribe: Click Subscribe to ensure you don’t miss out on future episodes.Fit To Endure Podcast - https://summermorris.com/podcastLearn the simple steps to sustainable health & weight with the Health & Weight Reset - https://summermorris.com/reset.

Why would I be interested in someone's eating behaviors when they came to talk about money?Or why would I ask you about your spending habits if you came to me for coaching on how to sleep better or overcome overeating?Because food and money issues are often interrelated.Today, I’m sharing some coaching observations about food and money, specifically how limiting the consumption of one can lead us to overconsume the other.But, with that greater awareness, we can undo the habits we might be engaging in mindlessly that keep us from feeling better and more in control of our lives.Key Points:Introduction:Overview of the episode's theme: the connection between food consumption and spending habits.Why understanding this connection is crucial for overall well-being.The Connection Between Food and Money:How food and money serve as common coping mechanisms for emotional distress.Examples of how deprivation in one area can lead to overindulgence in another.The concept that "the way we do one thing is the way we do everything."Personal Observations and Experiences:A personal story from my early 20s about dieting and shopping sprees.These habits led to a cycle of temporary satisfaction followed by regret and financial stress.Common Patterns in Clients:Examples of clients delaying coaching programs to indulge in food or shopping.The impact of future deprivation fears on current behavior.Breaking the Cycle:Why strict diets and budgets are often ineffective.How success can feel temporary and lead to self-sabotage.Techniques for developing mindfulness and self-awareness to manage thoughts and emotions.Practical Tips:It is important to ask "What am I hungry for?" before eating or shopping.How mindfulness practices can help identify emotional needs and reduce impulsive behaviors.Strict diets don’t work.Strict budgets don’t either.Have a question you'd like answered on the podcast?Email it to [email protected]/12Health & Weight Resetsummermorris.com/resetSteady Profits & Consistent Cash Flow Coursehttps://summermorriscpa.com/steady-profits-course

Do you ever find yourself in a situation where you may have rushed to make a decision or have been putting off deciding what to do next?Today, we dive into the topic of compromise versus quitting and how to make the best choice for yourself, and includes:Understanding the Difference Between Compromise and QuittingAssessing Your Values and PrioritiesGathering the dataCreating Space for ClarityStep-by-Step Process for Making DecisionsEmbracing Growth and Self-CompassionAs a bonus, I created a free handout that aligns with this episode to help you avoid rushing to a decision. You can find the downloadable handout at summermorris.com/11

Let's tackle a common challenge many of us face at work—dealing with customers or bosses who do not honor our boundaries around personal time. Though it can be difficult to navigate this situation, with the right approach, you can advocate for yourself while maintaining a positive professional relationship.I'll explain the CTFAR self-coaching tool, how to use it, and the three questions that can help you regain your personal time with grace.There's a free bonus handout that aligns with this episode at summermorris.com/10Be sure to check out Episode 8 because it covers CTFAR and the three questions in greater detail. You can find episode 8 at summermorris.com/8

Do you create a list of what you need to do, then find it grows SO LONG that you feel like you still need to do something? That your day is unfinished because you could not accomplish what you had planned to complete? Then do the same thing, staring at another never-ending list the next day? If that’s you, too, then you are in for a treat, my friend.Today's episode is about exploring the powerful concept of winning the day with your big three. We'll look at how you can narrow your To-do list to three key tasks to win your day. This can help you increase your focus while reducing stress and wasted energy. So, grab a pen and paper OR today’s free downloadable handout at summermorris.com/9

We can DNF in many areas of our lives, from personal relationships to weight loss or health-related goals to attempts at getting out of debt, finishing school, or achieving a professional milestone.When DNF happens, it can leave us feeling defeated, ashamed, depressed, and even demotivated. How can we transform setbacks like DNF into opportunities for growth and resilience? Let's delve into some strategies and mindsets that can guide us through these challenges, helping us emerge stronger on the other side.As a bonus, to help you Overcome Setbacks & DNF, I created a free downloadable workbook that goes hand-in-hand with this episode.You can download it at summermorris.com/8

Today, I have a special announcement - we are going through an exciting rebranding process from the Mindful Mavericks Podcast to the Fit To Endure Podcast! Learn why and how this will create even more value for you in this bonus episode.In the meantime, do you have a question you'd like me to answer on the podcast? Email them to me at [email protected] you next week!

Understanding your ideal customer can SIGNIFICANTLY impact your business in many ways. It creates greater clarity when developing your services or products,...your marketing strategy,...and your communication with…and service to…your customers. Today’s episode is part 2 of the Niching Down To Up Your Profits series. In it, we'll discuss how narrowing down WHO YOU SERVE, meaning serving only your ideal customers (and saying NO to others who aren’t a good fit), can increase customer satisfaction, productivity, and profitability. We’ll also get you started on identifying WHO your ideal customer is.As a bonus, to help you identify your ideal customer, I created a free downloadable workbook for the Niching Down To Up Your Profits series that goes hand-in-hand with this episode.You can download it summermorris.com/7

Today's episode is the first segment in a Niching Down To Up Your Profits series.We’re exploring the powerful concept of narrowing your scope of services (or the products you offer) and how this can lead to better client relationships, increased efficiency, and, ultimately, higher profits for your business.Narrowing your offerings can help YOU become the go-to expert, make your marketing efforts more successful with higher conversion rates, and more.Next week, in part 2, we'll discuss how narrowing down WHO YOU SERVE, meaning serving only your ideal customers (and saying NO to the others that don’t fit your parameters), can also increase your customer satisfaction, productivity, and profitability. I’ll also help you start identifying WHO your ideal customer is.As a bonus, I created a free downloadable workbook for the Niching Down To Up Your Profits series that goes hand-in-hand with this episode.You can download it at summermorris.com/6Do you have a business, health, or money question you'd like me to answer on the podcast?Email your question to [email protected]

Setting healthy boundaries and saying no to customers is essential for maintaining a healthy work-life balance and preserving physical and mental well-being. I understand it can be challenging to navigate relationships with customers. Setting personal boundaries can sometimes lead to resistance from others, as they may not be accustomed to these new boundaries or may feel challenged by them. It is natural for people to push back when they sense a shift in dynamics or expectations. But with the right approach, you can communicate your needs effectively and establish clear boundaries.As a bonus, I created a free downloadable workbook for Setting Healthy Boundaries & Saying No To Customers that goes hand-in-hand with this episode. You can download it at summermorris.com/5

Let’s dive into a topic I help my coaching clients better understand so you can begin to break the unhealthy patterns that keep you from feeling better and living the life you want. We’re talking about how to get out of our way by identifying and overcoming self sabotage.Self sabotage: the act or habit of behaving in a way that interferes directly with one’s own goals, well-being, relationships, etc., as by comfort eating, procrastination, or lashing out at othersBonus handout at summermorris.com/4

Welcome to today's episode of the Mindful Mavericks Podcast. Today, I’m sharing seven tips for achieving your goals and making your desired outcome inevitable. These tips build on the content I shared in the past two episodes. If you haven’t had a chance to listen to episodes 1 and 2, you can find them at summermorris.com/podcast.So whether you aim to get healthier, improve your finances, or turn your passion into a profitable side hustle, these tips can help you stay focused, motivated, and on the right path.Seven tips to achieve your goals for good.Tip # 1: Set Clear and Specific GoalsTip #2: Create an Action Plan…for ONLY 3 goalsTip #3: Believe.Tip #4: Be ConsistentTip #5: Surround Yourself with Positive InfluencesTip #6: Stay AccountableTip #7: Celebrate Your WinsI have these tips, plus a few more, to help you achieve your goals on this episode’s handout that you can find at summermorris.com/3