In this week’s episode (47) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Joudie Kalla, also known as Palestine on a Plate, trained chef and home cook, artist, best selling cookbook author and activist. We talk about how her love of food led her to write two best selling books, raise money for charity and shine a light on the beautiful people of Palestine. Here’s what else you can expect from this week’s episode …I share some exciting news about my e-courseJoudie introduces herselfJoudie shares what living in quarantine has been like and how she’s managed despite her past struggles with anxiety and depressionJoudie talks about finding her purpose whilst in quarantineWe explore why speaking about mental health struggles is so importantWe discuss highlight reels versus reality and why the latter can be much more powerfulJoudie shares how she discovered her love of food and embarked on a career as a chefJoudie openly talks about what a healing experience cooking has been for herJoudie outlines why she decided to open a Palestinian deli in LondonJoudie speaks about why sharing Palestinian food has been such a powerful experienceJoudie shares the struggles she experienced which eventually led to her cookbook dealJoudie talks about how her cookbook became a best-sellerJoudie explains where she found inspiration to write her second cookbook, BaladiJoudie discussed why she decided to call her first book Palestine on a PlateJoudie notes how she deals with trollsShe shares what her hopes and dreams are for the futureLINKS MENTIONED:Find out more about my Online food photography course hereConnect with Joudie on instagram or via her websiteFind her books hereFind out more about the yoga and meditation classes Joudie mentions here and hereBeder, a charity raising awareness around mental health & suicide preventionHeather Holden Brown agencyJacqui Small/QuartoInterlink BooksHouse of FriendshipPhaidonTim Beaumont PRPacesJoin my FREE Instagram food photography challengeFind the full show notes HEREFind me on Instagram here

In this week’s episode (46) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Viola Virtamo, photographer, graphic designer, videographer, cookbook author, visual artist and director of Dream Cozy, a publishing company based in Finland. We chat about how to establish a successful career as a photographer, how to find your style, how to curate your instagram feed and so much more. Here’s what else you can expect from this week’s episode … Viola introduces herselfViola shares what life in quarantine in Finland has been like for herViola chats about what she’s been cooking in quarantine and how the current situation has positive affected her cooking skillsViola outlines how she started her photography career and how she established her creative businessViola described when and how she fell in love with food and food photographyViola shares her top food photography tipsViola explains how she found her own unique style and how she’s allowed it to continuously evolveWe discuss what makes a great creativeViola shares where she found the courage to pursue her dream of working in a creative fieldViola talks openly how she deals with creative set backs and rejectionsViola notes why it’s been so important to obtain inspiration from a variety of different sources and explore different visual mediumsViola shares what her great sources of inspiration areViola spills the beans on how she approaches the curation of her instagram gridViola outlines what her creative process is and how she tackles client projectsWe discuss how best to plan a shootLINKS MENTIONED:Connect with Viola on instagram or via her blog, Nordic VioletFind Viola’s latest book here and her publishing company, Dream Cozy, hereLinda LomelinoPinterestFilm NoirPlanolyOnourcreativetable hashtag collaborationFind out more about my online food photography and visual story telling ecourseListen in on my podcast interview with Julian Angel from Historias del CiervoJoin my FREE instagram food photography challengeSign up below to access my FREE instagram tool guideFind me on instagram hereFind the full show notes HERE

On this week’s episode (45) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with Trinidad and Tobago based gluten-free baker Moy Lovell who is unsure how to grow her baking business and is looking for ideas on how to use instagram and other social media platforms to help her reach more clients. I share marketing and mindset tips to support Moy on her journey. Here’s what else you can expect from this episode… I share some news about my popular instagram masterclass!Moy outlines how and why she started her gluten-free baking businessWe chat about what part of her business Moy would like to growI share my thoughts on the importance of marketing your business, no matter how big or smallI explain how the instagram algorithms may be affecting Moy’s reach and messageI share how you can identify who your best customer isI explain why it’s so important to make your audience and customers feel special and give examples of how you can do thatWe talk about the importance of sharing helpful content and information about your businessI explain why adding value when you post content helps your customer and also YOUWe unpick Moy’s beliefs and mindset around having her recipes stolenWe talk about why cookbooks are never about making moneyI share my thought on working with brandsWe speak about the importance of testimonialsWe chat openly about judgement, vulnerability and rejection on social mediaWe discuss the big impact mindset can have on the health of your business and general successLINKS MENTIONED:You can connect with Moy on instagram hereFind out more about my instagram and blogging masterclass hereTastopiaShira McDermottFlouristBob’s Red MillFind out more about my online food photography and food styling e-course here.Want to work with me on fine tuning your instagram strategy? Then click here to find out more about my instagram mentoring sessionWant to listen to more mentoring sessions? Then check out episode 4, episode 13, episode 24 and episode 28 Find me on Instagram HEREFind the full show notes HERE

In this week’s episode (44) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Mira Manek, author and owner of the gorgeous CHAI cafe in Soho, London. We chat about Mira’s health struggles and how a return to the cooking traditions of her childhood and the principles of Ayurveda helped her on her path to recovery. Here’s what else you can expect from this week’s episode …I share some exciting news regarding my brand new presets!Mira introduces herselfMira shares what elements of life in quarantine she’s enjoyingMira talks about how her own health struggles led her to embrace the Gujarati food of her childhood and sent her on a journey towards wellness and healthMira shares why she decided to write a cookbookMira explains how she started hosting her own supperclubsMira outlines how she ended up taken the leap and open her own cafe in LondonMira talks openly about what closing her cafe during lockdown has been likeMira chats about creating cooking videos in quarantine and why it’s made a huge differenceMira talks about what she’s cooking and craving in quarantine and we discuss why simplicity is everythingMira explains what drew her to AyurvedaMira shares some Ayurvedic principles that can help us during lockdownMira outlines what she’s taken away from her time in quarantineLINKS MENTIONED:Find out more about Lightroom preset packs hereConnect with Mira on instagram or via her websiteFind out more about Mira’s cafe here and here books hereRaw PressDalloway TerraceTriyogaAsma Khan from Darjeeling ExpressPrajna playlistJoin my FREE instagram food photography challengeLink to my cookbook review of Saffron SoulLink to my cookbook review of Saffron SoulFind the full show notes HEREFind me on instagram here

In this week’s episode (43) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Beth Kirby, award winning photographer, stylist, cook, podcaster, educator, creative business coach, entrepreneur and writer. Beth has been sharing stunning visual and written content on her blog LOCAL MILK and social media since 2012 making her the perfect person to chat to about all things creativity, content and cooking in quarantine. Here’s what you can expect from this week’s episode …I share more news about my signature food photography and food styling e-courseBeth introduces herselfBeth shares which emotions are arising for her as she navigates living in lockdownWe chat about why connection and creativity is so healingBeth talks about her journey into photography, travel and styling as a careerBeth explains why doing, creating and making is everything!We chat about evolving as a creative and why Beth is returning to her roots: foodBeth shares something completely unexpected about food styling!!!We explore perfectionism, fear, failure and comparisonWe delve deep into the value of real, raw, vulnerable and authenticBeth mentions what she’s cooking in quarantineWe talk about where to find inspiration whilst in lockdownBeth candidly speaks about her mental health struggles and what she’s doing to stay mentally well in quarantineBeth outlines why story telling and sharing your vulnerability is powerfulBeth gives her top tips for managing mental health difficulties (in quarantine)Beth provides an update on the state of her cookbook and there’s good newsLINKS MENTIONED:Find out more about my online food photography and food styling e-course HEREFind Beth on instagram, on her website, her podcast or on Local Milk blogLearn more about Beth’s retreats, her cookbook template and her online instagram courseBig MagicStories and CraftsTHAT pasta dishLee from AmericaJulia ChildFind out more about my FREE Instagram food photography challenge hereFind the full show notes HEREFind me on Instagram here

In this week’s episode (42) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Sara Kiyo Popowa, artist, food photographer, author and social media influencer known on instagram as Shisodelicious. We chat about creativity, instagram and the pivotal role plant-based living plays during the COVID-19 crisis and beyond. Here’s what else you can expect from this week’s episode …I share more news about my signature food photography and food styling e-courseSara introduces herselfSara speaks about what her life has been like since going into quarantineSara mentions why the COVID-19 crisis made her turn to instagramWe discuss materialism, consumerism and the role food plays in the current state of the planetSara shares her food choices and why she made themWe chat about how many people’s use of instagram has changed during the COVID-19 crisisWe discuss how our own instagram feeds and approach to social media have changed dramatically during the pandemicI open up about what food content I find so disturbing to see right nowWe speak about how living in quarantine has positively affected creativity and given way to courageSara outlines how she’s cooking in quarantineWe explore why reducing plastic and food waste in quarantine can feel empoweringSara shares her journey towards plant-based livingSara notes what she’s doing to staying emotionally and physically well in quarantineWe talk about why getting dressed in quarantine is everything!LINKS MENTIONED:Find out more about my online food photography and food styling e-course HEREFind Sara on instagram and her blog. Order her cookbook Bento Power here and her book Vegan London here. Episode 41 of the Eat, Capture, Share podcast - Quarantine cooking tipsAbel and ColeBuy whole foods onlineI’ve written about my eating philosophy here, here and hereMy book journeyFind the full show notes HEREFind me on Instagram here

In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode …I share more news about instagram food photography challenge and my signature food photography and food styling e-courseChef Carla introduces herselfChef Carla explains how COVID-19 has affected her work, her family and her communityWe chat about what Chef Carla has been cooking since the lockdownChef Carla shares some quarantine cooking tips and tricksWe talk about the importance of batch cooking and establishing a rhythm in your dayChef Carla shares some incredible flour, milk and dairy substitution suggestionsChef Carla outlines helpful money saving cooking tipsWe chat about how to freeze food and why it mattersChef Carla shares ideas on how to use up all your produce and minimise food wasteWe discuss emotional eating, conscious indulgence and eating for nourishment during times of stressWe deep dive into the topic of gut health within the context of quarantine cookingWe chat about the value of keeping a food journalChef Carla shares her quarantine shopping tips and cooking pantry essentialsLINKS MENTIONED:Join my instagram food photography challengeFind out more about my online food photography and food styling e-course HEREFind Chef Carla on her blog and on instagramGet Chef Carla’s MORE THAN SALAD program HERENutritious life with Keri GlassmanFind me on instagram hereFind the show notes  here 

In today’s season 4 premier episode (40) of the EAT, CAPTURE, SHARE Podcast, I’m speaking with creatives, food bloggers and solopreneurs within the food and drink space about how they are navigating the COVID-19 crisis, what they are cooking to feel nourished and what they are doing to push through some of the tougher challenges this pandemic has thrown their way. Here’s what else you can expect from today’s episode… I talk about why I decided to bring the podcast back earlier than intendedYone, Sumera, Caroline, Abby and Silvia introduce themselvesEveryone shares how COVID-19 has impacted their immediate and wider community in Taiwan, Spain, France, the UK, Italy and the USASumera shares some hopeful news regarding shopping behaviour changes through the pandemicWe chat about what surprising things people are hoarding and which they refuse to eat, even during a pandemicWe discuss the whole toilet paper issue!Everyone shares ideas, experiences and tips around what they are doing to make it through the darker days of the pandemic as well as their struggles on a day to day basisWe talk about what we’re cooking and enjoying eating during the pandemic and some of the answers may surprise youWe also explore the positive impact the pandemic has had on our cooking and eating habitsWe delve deep into the value of slowing downWe chat about cravings!LINKS MENTIONED:Join my FREE instagram food photography challenge. Find out more here.Find out more about my signature online food photography course hereFind Yone’s instagram here and her blog hereFind Sumera’s doughnut store DELISH’s instagram here and her website hereFind Caroline’s instagram here and Lyon Wine Tasting’s instagram hereFind Silvia’s instagram here and her blog hereFind Abby’s instagram here and her blog hereMy previous interview with Sumera from Delish Vegan Doughnuts on the Eat, Capture, Share Podcast can be found hereTune into my previous interview with Silvia on the Eat, Capture, Share podcast here3 healthy quarantine cooking tips blog postHeart SutraRu PaulSchitt’s CreekFind my instagram here Find the full show notes HERE

In this week's BONUS episode, I’m talking to Jenny Melrose, blogger, educator, author and the podcaster behind Influencer Entrepreneurs. Jenny’s mission is to teach entrepreneurs and bloggers how to grow and scale their businesses online. Remarkably, Jenny grew her blog into a 6-figure business and on the podcast today, she shares how she made it happen. Here’s what else you can expect from this week’s episode …I share more news about the instagram masterclass, the artificial light workshop and the food photography retreat in FinlandJenny introduces herselfJenny shares how she started her blog and how the income she earned through it replaced and then exceeded her salary as a teacherJenny outlines why positioning, authenticity, confidence and kindness are key to obtaining lucrative brand deals and collaborationsJenny notes why diversifying your income sources is essential to financial success as a bloggerJenny gives concrete examples of different income sources bloggers can create for themselvesWe discuss what role blogs play - if any - in 2020We chat about what’s happening with reach and engagement on instagramWe speak about the role Google and Pinterest play in bloggers’ reach and growthJenny shares practical tips on how to pitch brands to get the deals you wantJenny explains why it’s less about audience size and more about audience engagementJenny stresses why the initial media kit you send to brands should NOT include your ratesJenny suggests how you could respond when a brand states they don’t have the budget to work with youWe chat about why offering brands a package deal is always bestJenny notes why following up is everythingJenny explains what to do if you want to obtain a lucrative long term brand dealWe discuss whether working for free is a yeah or nah!Jenny shares her top tip on which brands to approach for sponsored content dealsWe discuss whether using a platform or agency to work with brands is a good strategyJenny explains what a mastermind isLINKS MENTIONED:Find Jenny on her blog, her podcast Find out more about my instagram masterclassGet the details for my artificial light workshop with Lauren CarisWant to immerse yourself in a food photography retreat this June in Finland? Find out more here.Jenny Melrose interviews me on her podcast all about using instagram LIVE to grow your brandPinterestFind the full show notes HEREFind me on instagram here

In today’s BONUS episode (38) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with the adorable Lauren Caris, food photographer, teacher and food blogger at Food Photography Academy and bubbly Joanie Simon, also a food photographer, teacher and food blogger over at The Bite Shot. We’ve come together to discuss THE biggest food photography, food styling and social media trends we see coming in 2020. If you want to be prepared and get a head start on food trends and developments, this podcast episode is for you…I talk about why you NEED to join the Winter instagram food photography challenge (find more details below)I talk about what the future hold for The Eat, Capture, Share podcastLauren Caris and Joanie Simon introduce themselvesWe talk about why everyone is going gaga over artificial light food photographyWe briefly touch on the history of artificial light food photography versus natural light food photography and the role food bloggers have played in this processJoanie explain why staying creative whilst using artificial light is so importantWe talk through how WARM and EARTHY tones are taking over in food photographyWe highlight why instagram’s popularity is stagnating and why we’re all more mindful about our social media useWe say where things are at on the instagram platform (it’s not where you think)Lauren, Joanie and I express our views on why the multiplatform approach is EVERYTHING for food bloggers, content creators and food photographersFind out what we really make of Tik TokWe speak in depth about why food ethics is no longer a fringe topicLINKS MENTIONED:Join my FREE instagram food photography challenge. Find out more here.Find my instagram hereFind Joanie Simon’s blog here, her food photography tutorials on youtube here and The Bite Shot hereFind Lauren Caris’s blog here, her food photography tutorials on youtube here and Food Photography Academy here.Find out when my next on-line food photography course start by clicking hereListen to my previous chat with Joanie and Lauren on episode 11 of the Eat, Capture Share podcast herePantone colour of the yearTik TokVineSugar HeroListen to my interview with Aran Goyoaga on episode 27 of the eat, Capture, Share podcast hereYou can find my in person food photography and food styling workshop schedule hereFind the full show notes HERE

In this week’s episode (37) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Fiona Humberstone, author, CEO and founder of The Brand Stylist, whose mission it is to empower entrepreneurs to create incredible brands. Fiona has self published two wildly successful branding books and speaks candidly about what it really takes to self publish with style. Here’s exactly what you can expect from this week’s episode …Fiona introduces herselfFiona shares how she knew there was a need for her bookFiona explains why she decided to self publish her books rather than pursue the traditional publishing routeFiona notes why she decided NOT to send her book proposal out to countless publishersWe chat about how many books most authors really sell (this may shock you!)Fiona talks about why her self published books are better self published than if they had been traditionally publishedWe discuss whether having an audience on social media or a mailing list is essential, with Fiona sharing her exact instagram audience and mailing list size at the time of writing her break out book, How to Style your Brand (you’re in for a surprise!)Fiona mentions how she worked through her imposter syndrome and fear during the book writing processFiona shares the incredible amount of books she sold in the first 6 week of her book’s release, how many she sold in its first year and how she made it onto the Amazon Bestseller List!We discuss whether self publishing is second best and how to ensure it isn’t!Fiona notes what some of the key benefits are to working with a traditional publisherWe chat about the realities of publishing books in today’s digital ageWe speak about how to know if you’re an expert in your fieldFiona shares WHY writing a book is worth itFiona notes how much money it realistically takes to self publish a great bookFiona explains why print on demand for self published cookbook authors may not be the best optionFiona outlines key questions to ask yourself when you’re thinking about writing a book (self published or not!)Fiona highlights some of pitfalls she encountered on her self publishing journeyFiona shares how she made her book a roaring successFiona notes why taking your audience on your writing journey is keyWe speak about how small or large your mailing list should be if you’re considering self publishingLINKS MENTIONED:Find Fiona's website and instagramDecorate and Decorate Workshop Jo CopestickChronicle BooksAll Fiona’s blog posts about self publishingMartha Collison The Empowered EntrepreneurMy instagramFind the full show notes with more links HERE

In this week’s episode (36) of The EAT, CAPTURE, SHARE Podcast, I’m talking to New Zealand based food photographer, food stylist, creative entrepreneur and cook Christall Lowe. Christall shares what it really takes to make it as a food photographer and find your signature style. Here’s exactly what you can expect from this week’s episode …I share more about my instagram food photography challenge and food styling e-courseChristall introduces herselfChristall shares how her upbringing in New Zealand and her Maori heritage have influenced her relationship to foodChristall talks about who inspired her to start cookingChristall outlines how she journeyed into creative entrepreneurship and food photographyWe chat about what it’s really like working as a food photographer and what it takes to make it in the industryWe talk about the importance of working with lightWe explore the concept of developing a signature food photography styleChristall outlines how she approach client shootsChristall mentions where she finds inspiration and how she uses instagram within that contextChristall speaks about what participating in the #eatcaptureshare food photography challenge has done for her and how she approaches each and every challenge themeLINKS MENTIONED:Find Christall on her website and on instagramFind out more about my online food photography challenge hereFind out more about my food styling and visual story telling e-courseHow to earn money doing what you love with Nikki Rausch - Eat, Capture, Share podcast episode 3320 lessons I’ve learned from 20 years as a creative entrepreneurFind my instagram hereFind the full show notes here 

On this week’s episode (35) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food writer, supperclub host and cookbook author Zuza Zak who is an expert in Eastern European food traditions. Zuza wants to find out how to grow her instagram despite having little time to dedicate to the platform. Here’s what you can expect from this episode…I share some big news about my instagram food photography challenge, my online food styling course and my BOOK!Zuza outlines how and why she started her journey on instagramI explain why Zuza doesn’t need perfect food photography to promote her cookbook or supper clubs and what she can do to continue to fine tune her style and visual identityWe chat about the importance of mindsetI give Zuza ideas on sharing food content when she’s stuck for timeI share my thoughts on the importance of consistency on instagramWe chat about the benefits of using presetsI explain why it’s important to regularly take time out to evaluate the aim and direction of your contentWe discuss the issue of quantity versus qualityI advice Zuza to honour where she’s atI explain why it’s important to set a realistic instagram posting schedule and to stick to it!We talk about the importance of adding value as a content creatorI share my top tip for using your time on instagram wisely and with intentionWe speak about the power of creating your own hashtag and building communityI give advice around using hashtags on instagramWe discuss the importance of captionsLINKS MENTIONED:You can connect with Zuza on instagram Find out more about my online food photography course hereWant to find out more about Instagram? Read my popular INSTAGRAM SERIESSnapseedFind my Lightroom presets for mobile here and for desktop hereLightroom app for phoneZuza’s image of buckwheat and mushroomsWhat’s Gaby CookingJessie MayYou Don’t Bring Me Flowers#rainydaycookbookclubFind the full show notes with more links HERE

In this week’s episode (34) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Jessica Murnane, host of The One Part Podcast, author of The One Part Plant Cookbook and founder of Know Your Endo. Jessica answers everything you ever wanted to know about podcasting - how to get started, why everyone should have a podcast, how to monetise your podcast and lots more. Here’s exactly what you can expect from this week’s episode … Jessica explains why she started a podcast 5 years ago and why she feels it’s more powerful than starting a blogWe discuss what equipment you’ll need to start a podcast and Jessica’s answer may surprise youJessica shares that you can start a podcast without having an audience!We chat about how podcasting can open you to a brand new audienceJessica outlines how to grow your podcast and what big mistake to avoid!We discuss why download numbers aren’t everythingWe chat about the benefits of running your podcast in seasonsJessica shares how she monetises the podcastJessica explains how hosting her podcast has opened up an array of career opportunities including the chance to write a cookbookJessica speaks openly about whether it’s too late to start a podcast now or notJessica shares her number one tip that will help you find incredible guests for your podcastFind the full show notes with links hereFind me on instagram here 

In today’s episode (33) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Nikki Rausch, author, speaker, sales coach and founder of Your Sales Maven. Nikki shares tangible and tactical tips around selling your photography, content creation or recipe development services with heart, intention and integrity. Here’s exactly what you can expect from today’s episode …Nikki explains why so many of us struggle to charge what we’re worthWe discuss whether working for free is appropriate, why it may be essential and the importance of having a clear strategy when doing soNikki talks through sales scenarios you’re likely to find yourself in and how to ensure you walk away earning the income you wantNikki shares tips on overcoming mindset blocks pertaining to selling and making moneyNikki stresses why it’s important to ALWAYS focus on your clients’ needs rather than on what you needWe talk about how to set your rates and talk through common mistakes people make in the process!Nikki outlines how to confidently raise your prices and how to know if you’ve overpriced your serviceWe speak about why it’s crucial to put your prices on your websiteAnd lots more…You can find the show notes here You can find me on instagram here

On today’s episode (32) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food content creator Suzanne from Happy Gut Co who has recently started running her food blog and local food business. Suzanne wants to find out how and where to market her service as she’s eager to grow her local client base and instagram audience. Here’s what you can expect from this episode…I announce my instagram and blogging masterclass, taking place this Saturday, November 16th 2019 (details below)We explore how to market your business and service outside of instagramWe touch on the art of using hashtags on instagramWe talk about why using instagram’s analytics is crucial to understanding and growing your audienceI share how best to use instagram stories and highlights to retain and attract followersI explain why joining my FREE online food photography challenge can really help improve your photographyI help Suzanne think through how to scale her business on a budgetI advise Suzanne how best to use her blog and why it’s so importantSOME LINKS MENTIONED:You can find Suzanne AKA Happy Gut Co. on instagram and her blogWant to see my presets in action? Then please click  here.Want to work with me on fine tuning your instagram strategy? Then click here to find out more about my instagram mentoring sessionFind the full show notes and more links hereFind me on instagram here

In today’s episode (31) of The EAT, CAPTURE, SHARE Podcast, I’m speaking to Laurie Buckle, CEO and Founder of CookIt Media, an agency and consulting service for food influencers. Laurie shares her expert insight into how to get paid to work with brands as a food influencer, shifting from blogger to business owner and the future of food blogging. Here’s what else you can expect from today’s episode … We discuss how you can earn an income from content creationLaurie shares her top tips in getting brands to notice youWe discuss how to navigate requests to promote a brand for ‘free’ on your social channelsLaurie talks about what key qualities brands are searching for when they choose influencers to work withLaurie shares the key qualities her agency looks for when choosing influencers to work withWe talk about how to set your price as a food influencer when working with brandsLaurie says why being able to create video is essentialYou can find the full show notes and links to all resources mentioned here: https://thelittleplantation.co.uk/eat-capture-share-podcast/get-paid-influencer-workDownload your FREE video editing app guide here: https://thelittleplantation.co.uk/6-best-video-editing-apps-for-mobileFind me on instagram here: https://www.instagram.com/thelittleplantation/ 

In today’s solo episode (30), I’m sharing 5 more lessons I have learned on my book writing journey, focusing specifically on how to approach agents and publishing houses and what to look out for in the process. Here’s exactly what you can expect from today’s episode…I explain why allowing yourself ample time to write your book is vitalI talk about the importance of reading through submission guidelinesI share why having a strong cover letter is everythingI explain the benefits and drawbacks of having an agent as well as how to find oneI talk in depth about the importance of having a clear WHY attached to your book writing processI finally reveal where things are with my book on food photography and stylingI highlight the pivotal role marketing and promotion plays in the early stages of your book writing processYou can find the show notes and link to that free PDF here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-find-a-book-agent-publisher You can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

In today’s episode (29) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Bailey Parnell, CEO and Founder of Skills Camp. Bailey is also a TEDTALK speaker, researcher and expert in the field of social media and its relationship to our mental health. Here’s what you can expect from today’s episode …We speak at length about addiction and social media use We chat about how we can use social media as content creators without it becoming an unhealthy addictionWe talk about whether anxiety and social media can be linked; the research results may surprise youBailey explains what you can do to decrease any sense of anxiety, depression and addiction when using social mediaWe chat about what social media platforms are doing to keep us using them for longerWe discuss the pros and cons of being vulnerable on social media and how to set your own boundariesBailey talks about how instagram is responding to the growing evidence that social media use and mental well-being are linked We chat about how social media is influencing culture and food trends.Bailey gives us her top three tops on staying happy and safe as content creators on social mediaYou can find the show notes and that free PDF here: https://thelittleplantation.co.uk/eat-capture-share-podcast/is-social-media-hurting-mental-health You can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

In today’s season 3 premier episode (28) of The EAT, CAPTURE, SHARE Podcast, you’ll be listening in on another instagram mentoring session; I’m working with food photographer and food blogger Marialena who is keen to move from hobby to professional photographer. I give Marialena some suggestions on building her food photography business and where her blog and instagram fit into that process. Here’s what you can expect from this episode…I explain why it is very hard to make a living solely as a food photographer and what Marialena can do to ensure she earns enough income to make it workI talk about how a blog and an instagram account can serve you differently in getting the food photography clients that you wantI speak about the importance of having a diverse and less consistent instagram gallery!I give my take on what should be included in every food photographer’s portfolioI share what one steps to take if you dream of shooting a cookbookFor the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-get-food-photography-clientsOr find me on instagram here https://www.instagram.com/thelittleplantation/ 

In today’s episode (27) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with cookbook author, food stylist and photographer Aran Goyoaga, known on instagram as Cannellevanille. We talk about the art of food photography and styling, smart phone photography and cookbook writing. Here’s what else you can expect from today’s episode…Aran introduces herselfAran outlines the first steps she took to turn her hobby into her careerAran explains how she conveys emotions and tells stories through her photographyAran gives us a glimpse into how she uses editing to create movement in her still imagesWe chat about the pressures of posting on instagram and how to manage the joy and stress that comes with sharing work onlineWe explore whether as artists we create for ourselves or our audience and how to navigate this dichotomyAran shares cookbook writing tipsYou can find the full show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/the-art-of-food-photography-aran-goyoagaYou can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

In this BONUS episode (26) of The EAT, CAPTURE, SHARE podcast, I’m sharing more about the new instagram algorithms and breaking down the key changes being introduced on the platform, what they mean for you as a food blogger, recipe developer and content creator and how you can make the most of the situation at hand. Here’s what you can expect from today’s episode…I explain why instagram likes, views, engagement and reach are down for many instagrammersI reveal what I believe is happening with instagram hashtag reachI stress the importance of creating video contentI outline the major changes that instagram is trialing which involves hiding like counts.I break down why they are making this change and what the implications are for YOUYou can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/instagram-algorithm-need-to-know You can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s episode (25) of The EAT, CAPTURE, SHARE Podcast, I’m speaking with author, photographer, podcaster and instagram expert Sara Tasker. We talk about growing your instagram, nurturing your creativity and building community. Here’s what else you can expect from today’s episode … Sara talks about what propelled her to start sharing content on instagram, why she did the 365 project and how she grew her instagram account organically to over 200,000 audience members! Sara reflects on what makes instagram so compelling and powerful We chat about the comparison trap on instagram and how to navigate it Sara shares her top tip around standing out and finding your voice on instagram Sara outlines how to make money on instagram and get noticed by brands   You can find the show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-build-community-instagram  You can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s episode, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with nutritional therapist and plant-based recipe developer Ana Estellés. I give Ana some suggestions on clarifying her brand message on instagram, fine tuning her instagram bio to grow her instagram account, using hashtags and prepping for her dream of writing a book….For the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-grow-your-instagram-audience-and-businessOr find me on instagram here https://www.instagram.com/thelittleplantation/

In today’s BONUS episode (23), I’m speaking with food photographer, stylist, food blogger and vegan baker Silvia Bifaro. We talk about food styling, finding your voice and the magic of creativity. Here’s what else you can expect from today’s episode …Silvia shares how she found her own unique photography style as well as tips on how YOU can do the sameWe talk about creative evolution, finding inspiration and pushing through creative blocksSilvia breaks down the technical process of how she manages to include herself in her shotsWe discuss food trends that are emerging and why instagram keeps raising the bar for food photographers and stylistsWe talk about why there is no longer ‘one trend’ on instagram and how trends keep coming backWe discuss how and why the food photography space on instagram is changingYou can find the show notes with links mentioned here: https://thelittleplantation.co.uk/eat-capture-share-podcast/learn-food-stylingYou can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s episode, I’m speaking with food blogger, baker and cookbook author Shivesh Bhatia about how to make a living as a food blogger as well as how to elevate yourself so that the best brands find working with you irresistible. Here’s what else you can expect from today’s episode …Shivesh shares how he made the move onto instagram and grew his audience there to more than 175KShivesh explains why it’s difficult to sustain growth on instagram and what to do to keep the momentum goingWe talk about the importance of video for content creators and food bloggersShivesh shares some cool video tips!Shivesh reveals his top tip on how to stand out on instagram!You can find the show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-make-money-on-instagramYou can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s solo episode (21), I’m sharing my experience of playing with instagram ads and answering your biggest instagram ad related questions: Do instagram ads really work? Are they actually worth it for food bloggers or food influencers? Here’s exactly what you can expect from today’s episode… I explain how this podcast episode came to be and why I decided to play with instagram ads this year I share my personal experience of using ads on instagram and whether I believe they actually work I outline some of the biggest mistakes people are making when promoting posts or creating ads on instagram I reveal what you really think about people and brands who use instagram ads and promoted posts   You can find the show notes for this episode here: https://thelittleplantation.co.uk/eat-capture-share-podcast/are-instagram-ads-worth-it   You can find the blog post all about instagram ads here: https://thelittleplantation.co.uk/blog/are-instagram-ads-worth-it   You can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s episode, I’m speaking with brand designer, educator, podcaster and brand strategist Bonnie Bakhtiari. We talk about how colour theory and the colour wheel can help you define and craft your brand identity, blog and instagram presence with intention and heart. Here’s what else you can expect from today’s episode …Bonnie explains what the colour wheel is and how it is used in brand designBonnie notes how important colour choices are in reaching your ideal audienceWe debate whether instagram has made us all afraid to play with their creativity and step outside our brand colours and brand identityBonnie reveals what colours are currently popular and how to stay on top of trendsTo download your FREE colour wheel handout please head https://thelittleplantation.co.uk/colour-wheel-ideas-for-instagramFor the show notes and links to all the resources mentioned please go here https://thelittleplantation.co.uk/eat-capture-share-podcast/colour-wheel-ideas-for-instagram  Find me on instagram: https://www.instagram.com/thelittleplantation/

In today’s solo episode, I’m sharing the 5 lessons I've learned on my book writing journey, focusing specifically on how to get started and how to take those all important first steps. I also talk about rejection, why self publishing isn't for me and so much more!  You can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-start-writing-a-book  You can find me on instagram here: https://www.instagram.com/thelittleplantation/ And join my free creative community here: https://thelittleplantation.co.uk/blog/join-free-creative-community 

To celebrate Earth Day, I’m speaking with plant-based food blogger, plastic-free advocate and cookbook author, Christine Wong, also known as Conscious Cooking on instagram.  We talk about the rise of the plastic-free movement within the food blogging space, on instagram and beyond. You can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/plastic-free-trend-on-instagram You can find me on instagram here: https://www.instagram.com/thelittleplantation/ And join my free creative community here: https://thelittleplantation.co.uk/blog/join-free-creative-community 

In today’s episode, I’m speaking with incredible baker and food photographer, Julian Angel, who is also the food blogger behind the stunning blog, Historias del Ciervo all about how to find your unique voice and style, what it takes to become a master baker and how he moved from a regular 9-5 job into baking and blogging full-time.You can find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-start-a-baking-blog You can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s episode, I’m speaking with Saveur magazine editor, Alex Testere about what it really takes to get your work noticed by the SAVEUR team, how to write good food stories and have a chance at winning that elusive SAVEUR food blogger award. You can find the show notes as well as your essential instagram tool guide and your content and goal setting planner here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-get-featured-by-food-magazine-saveur  You can find me on instagram here: https://www.instagram.com/thelittleplantation/ And join my free creative community here: https://thelittleplantation.co.uk/blog/join-free-creative-community 

In today’s episode, I’m speaking with Tara O'Brady, food writer, TV host and cookbook author of the book SEVEN SPOONS. We talk about how being a food blogging pioneer, loving the complexity of food and owning her profession, allowed Tara to develop a thriving career in food.You can find the show notes as well as your cookbook proposal guide here: https://thelittleplantation.co.uk/eat-capture-share-podcast/success-beyond-food-blog-tara-obrady   You can find me on instagram here: https://www.instagram.com/thelittleplantation/

In today’s episode, I’m speaking with Olia Hercules, chef, food stylist and cookbook author of the award winning cookbooks MAMUSHKA and KAUKASIS. We talk about how she turned her passion for food into an incredibly successful career and Olia shares tips on how you can do the same. You can find the show notes as well as your cookbook proposal guide here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-turn-your-passion-for-food-into-a-career-olia-herculesYou can find me on instagram here: https://www.instagram.com/thelittleplantation/ 

In today’s episode, you’ll be listening in on another one of my instagram mentoring sessions; I’m working with food blogger and artist Stephanie Kordan. I give Stephanie some suggestions on branding her instagram, listening to her audience and working with brands. For the show notes please head to https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-brand-your-food-instagramOr find me on instagram here https://www.instagram.com/thelittleplantation/ 

I'm speaking with Ryan and Adam from the blog and instagram account Husbands that Cook all about their cookbook writing experience from start to finish. So if you dream of writing a cookbook or any other book for that matter, this episode is for you… You can find the show notes and links to all mentioned resources, challenges and workshops here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-write-a-cookbook-husband-that-cook   And find me on instagram here: https://instagram.com/thelittleplantation

I'm speaking with food photographers and youtube stars Lauren Caris from That's Sage and Joanie Simon from the Bite shot; we’ve come together to discuss THE biggest trends we see coming to food photography grids all across instagram as well as food blogs everywhere in 2019. You can find the show notes and links to all mentioned resources, challenges and workshops here: https://thelittleplantation.co.uk/eat-capture-share-podcast/what-are-biggest-food-trends-instagram-2019    And find me on instagram here: https://instagram.com/thelittleplantation

I’m speaking with Ysanet Batista, plant-based chef and the founder of New York City based WOKE FOODS, a woman owned food service cooperate. We talk about food rights, food access and plant-based living in Inner City New York. Ysanet tells us why she started WOKE FOODS and why portraying vegan food as accessible can be very empowering. You can find the show notes for today's episode here https://thelittleplantation.co.uk/eat-capture-share-podcast/food-access-woke-foods  You can find me on instagram here https://www.instagram.com/thelittleplantation/ You can join my FREE instagram food photography challenge here https://thelittleplantation.co.uk/instagram-photography-challenge/  

I’m speaking with Kathleen Shannon and Emily Thompson, creative entrepreneurs, authors and the hosts of the mega successful Being Boss podcast. We talk about MONEY and how to charge what you're worth as a food blogger or on-line creative   You can find the show notes here https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-charge-what-you-are-worth-being-boss  And find me on instagram here https://instagram.com/thelittleplantation     

In today’s episode I’m speaking with Elise Blaha Cripe, blogger, crafter, creator of the Get To Work Book, a goal setting planner and the host of the Elise Gets Crafty Podcast. We talk about the importance of setting goals as creatives, how to balance social media with producing creative work you're proud of and why documenting your creative process - wins and fails - is so worth doing. Find the show notes here:  https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-set-your-goals-elise-joy

In today’s episode I am speaking with Christy Harrison, anti-diet registered dietitian, diet culture expert and certified intuitive eating counsellor about what intuitive eating really is, why the pursuit of wellness if not leading to health and what role food bloggers play in the rise of orthorexia and other eating disorders. You can find the show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/intuitive-eating-orthorexia-food-bloggers  If you do not want to miss a single episode, please hit the subscribe button or come and find me, The Little Plantation on instagram. Can't wait to connect with you.   

In today’s episode I am answering eight of your most frequently asked questions around food photography and food styling including what camera and lenses I use. Why I chose Canon over Nikon, how to choose the right lens for you, where to source awesome food photography props and how to gain experience assisting food photographers you love. You can find all the show notes here https://thelittleplantation.co.uk/eat-capture-share-podcast/food-photography-questions. Please don't forget to subscribe, rate and review ;). 

In today’s episode of The EAT, CAPTURE, SHARE Podcast, I am speaking with the incredibly knowledgable Sas Petherick, self-doubt coach, mentor and researcher about managing self doubt as an online creative. We dig deeper into how our sense of self-doubt and risk are connected, why self-doubt and comparison collide on instagram and why being on instagram is courageous.    For the full show notes, please head here. If you do not want to miss a single episode, please feel free to hit the subscribe button or come and find me, The Little Plantation on instagram. 

In today’s episode you will be listening in on one of my instagram mentoring session where I give one of my instagram and food photography students some suggestions on standing out on instagram, growing her instagram audience, digging deeper into monetising her instagram account and niching down.For the show notes please head  here.  

In today's episode, I am speaking to Sumera from DELISH Vegan Doughnuts all about how to start a brick and mortar food business, how to make it a success and how to overcome your fear. Please check out the show notes for links to all the resources mentioned here