In this week’s episode (41) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Carla Contreras, chef, food stylist, health coach, recipe developer and mama, better known as Chef Carla. We chat about how to plan your meals, prep, freeze, shop, cook and store your food during the quarantine period (and beyond) to minimise food waste and save money. Here’s what else you can expect from this week’s episode …

I share more news about instagram food photography challenge and my signature food photography and food styling e-course
Chef Carla introduces herself
Chef Carla explains how COVID-19 has affected her work, her family and her community
We chat about what Chef Carla has been cooking since the lockdown
Chef Carla shares some quarantine cooking tips and tricks
We talk about the importance of batch cooking and establishing a rhythm in your day
Chef Carla shares some incredible flour, milk and dairy substitution suggestions
Chef Carla outlines helpful money saving cooking tips
We chat about how to freeze food and why it matters
Chef Carla shares ideas on how to use up all your produce and minimise food waste
We discuss emotional eating, conscious indulgence and eating for nourishment during times of stress
We deep dive into the topic of gut health within the context of quarantine cooking
We chat about the value of keeping a food journal
Chef Carla shares her quarantine shopping tips and cooking pantry essentials

LINKS MENTIONED:

Join my instagram food photography challenge
Find out more about my online food photography and food styling e-course HERE
Find Chef Carla on her blog and on instagram
Get Chef Carla’s MORE THAN SALAD program HERE
Nutritious life with Keri Glassman
Find me on instagram here
Find the show notes here