Armchair Expert with Dax Shepard
Comedy
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Armchair Anonymous: Cheated
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they cheated.
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48:1208/03/2024
Angela Duckworth Returns
Angela Duckworth (Grit: The Power of Passion and Perseverance) is a psychologist and author. Angela returns to the Armchair Expert to discuss why she doesn't like to swear, how language has evolved, and the maturity principle. Angela and Dax talk about the multiple selves problem, how most people never change their stance on topics, and how we can trigger our best modes that are most useful for a given situation. Angela explains psychological distance, why uncertainty can cause anxiety, and the protective wall of human community.
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02:12:4307/03/2024
Goldie Hawn
Goldie Hawn (Overboard, The First Wives Club, Death Becomes Her) is an actor, producer, and director. Goldie joins the Armchair Expert to discuss what she misses about being anonymous in public, how important approval from your parents is, and the successes of Roy Russell. Goldie and Dax talk about how she navigated her depression, how to respond to people who think you're a stereotype, and how to deal with narcissists. Goldie explains why she wanted to start an educational foundation that focuses on child brain development, why she has an aversion to marriage, and the time she got a telegram from Fred Astaire.
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01:55:3904/03/2024
Jared Cohen Returns
Jared Cohen (Life After Power, Accidental Presidents) is an author and businessman. Jared returns to the Armchair Expert to discuss what other oddities he collects from former US Presidents, the burden of legacy, and the history of third parties in the presidential elections. Jared and Dax talk about why authority in institutions matters, how much being a politician has changed, and the impact of geopolitics on business. Jared explains the relationship between ambition and happiness, how social media algorithms accelerate the radicalization process, and how he convinced Adam Grant to become his unofficial therapist.
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02:12:1029/02/2024
Bradley Cooper Returns
Bradley Cooper (Maestro, A Star is Born, Silver Linings Playbook) is an award-winning actor, producer, and filmmaker. Bradley returns to the Armchair Expert to discuss why it's important to be a good dancer, his new love of reality television, and how much he's worked on improving his self-esteem. Bradley and Dax talk about their morning rituals, how they've learned to evaluate their own stories, and how fulfilling it has been to become a parent. Bradley explains the importance of having empathy as an actor, the talent of Leonard Bernstein, and what makes him cry.
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02:03:1326/02/2024
Armchair Anonymous: Greatest Fear
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time their greatest fear came true.
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45:5523/02/2024
Rob Reiner
Rob Reiner (God & Country, Spinal Tap, All in the Family) is an actor and filmmaker. Rob joins the Armchair Expert to discuss how he helped the Pittsburgh Pirates win the 1960 World Series, why he prefers directing over acting and writing, and what it was like working with Martin Scorsese. Rob and Dax talk about their time in improv groups, the rise of All in the Family, and how fascinated they both are with Russia. Rob explains how much he looked up to and wanted to be like his father, why Christian Nationalism is a danger to the country and Christianity, and Dax tells him how much he sounds like best boy, Jimmy Kimmel.
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02:03:2522/02/2024
Camila Mendes
Camila Mendes (Riverdale, Upgraded, M�sica) is an actor and producer. Camila joins the Armchair Expert to discuss how young artists are often more vulnerable to the public, how much she has started to lean into her culture, and learning Alexander technique. Camila and Dax talk about what types of people they are attracted to, what it's like to know a second language with a significant other, and how to balance family dynamics. Camila explains how she booked a TV show while still in acting school, how romantic comedies have changed, and how teasing someone can be a form of affection.
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02:23:1219/02/2024
Armchair Anonymous: Valentine's Day Disaster
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a Valentine's Day disaster.
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58:5916/02/2024
Charles Duhigg (on being a supercommunicator)
Charles Duhigg (Supercommunicators, The Power of Habit) is a Pulitzer-prize winning journalist and best-selling author. Charles joins the Armchair Expert to discuss the difference in culture at the LA Times and New York Times, the benefits of bettering your communication, and how well humans can detect inauthenticity. Charles and Dax talk about how our brains latch on to vulnerability, the three types of conversations, and the importance of matching them. Charles explains that successful conversations are ones where you understand one another at the end, how laughter shows your willingness to connect, and how to loop for understanding.
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02:07:5615/02/2024
Jason Bateman Returns Again
Jason Bateman (SmartLess, Ozark, Arrested Development) is an actor, director, producer, and podcaster. Jason joins the Armchair Expert to revisit the wiping debate, reveal he's a Capricorn, and explore why he distances himself from his intellect. Jason and Dax discuss how much they enjoy being with someone who's the opposite of them, their shared fear of becoming empty nesters, and the two have a sneeze-off. Jason talks about how seriously he takes the responsibility of leadership, how SmartLess handles three big personalities hosting the show, and how his bare feet will never touch a hotel room.
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02:14:2312/02/2024
Armchair Anonymous: Accidentally Naked
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they accidentally ended up naked.
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52:5809/02/2024
Molly McNearney
Molly McNearney (Jimmy Kimmel Live, The Oscars) is a writer and executive producer. Molly joins the Armchair Expert to discuss how much respect she has for comedy writers, how growing up Catholic influenced her perspective on dating, and how she originally wanted to be a local news reporter. Molly and Dax talk about her journey to becoming head writer on Jimmy Kimmel Live, how fast-paced it is to produce a late-night bit, and what the goal of a monologue is. Molly explains why the Mean Tweets segment became so popular, what it's like to work closely with a romantic partner, and how the spread of misinformation has changed her perspective on producing content.
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01:48:3508/02/2024
Heidi Klum
Heidi Klum (America's Got Talent, Project Runway) is a model, television host, and producer. Heidi joins the Armchair Expert to discuss the freedom of nudity, how she got into modeling in a small town in Germany, and how she learned to make her face not sweat. Heidi and Dax talk about dealing with negative feedback early in their career, what some of her creative outlets are, and what the energy of doing a live show feels like. Heidi explains how different she is from Howard Stern, her love of creating elaborate Halloween costumes, and what it was like making a song with Snoop Dogg.
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01:52:5905/02/2024
Armchair Anonymous: Alcoholics Anonymous
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing they've seen at an Alcoholics Anonymous meeting.
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48:2102/02/2024
Noah Hawley (Fargo Week)
Noah Hawley (Fargo, Lucy in the Sky, Legion) is a screenwriter, director, and producer. Noah concludes Fargo Week and joins the Armchair Expert to discuss how he balances the tone of comedy and violence, how having a fraternal twin has influenced his writing, and where his version of masculinity comes from. Noah and Dax talk about the importance of mentorship, why it's important to share in decision-making, and why people don't like to ask for advice. Noah talks about his awkward breakfast with the Coen Brothers, what the concept of "failing up" is, and how much he loves the creative process.
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01:45:4201/02/2024
Jon Hamm (Fargo Week)
Jon Hamm (Fargo, Mad Men, Top Gun: Maverick) is an actor. Fargo week continues with Jon joining the Armchair Expert to discuss meeting multiple times for the first time, giving himself until 30 years old to figure out if he could make it in Hollywood, and his earliest memories of auditioning. Jon talks about how his life changed when his mother passed away, why he played every sport except hockey, and where he discovered his love for reading stories. Dax and Jon discuss how he got into the mindset of Roy Tillman, what it's like to be fired from a show, and what kinds of cars he is attracted to.
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01:54:2030/01/2024
Juno Temple (Fargo Week)
Juno Temple (Fargo, Ted Lasso, Killer Joe) is an actor. Juno joins the Armchair Expert to kick off Fargo week and discuss how she doesn't know how to drive a car, how inspirational her father's work ethic was, and what it was like growing up in a country with thousands of years of history. Juno and Dax talk about how they dealt with rejection for roles, how nervous they are on sets, and what it's like to do an iconic accent for a character. Juno explains what it's like to be on a show that addresses domestic abuse, how she uses creativity to help with anxiety, and why she likes to watch horror movies to go to sleep.
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01:39:1329/01/2024
Armchair Anonymous: Underdogs
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their greatest underdog story.
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55:5026/01/2024
Henry Louis Gates Jr.
Dr. Henry Louis Gates Jr. (Finding Your Roots, Gospel, Stony the Road) is a filmmaker, professor, and cultural critic. Henry joins the Armchair Expert to discuss what techniques he uses when interviewing people, how far back he can trace his family heritage, and the sugar plantation slave trade. Henry and Dax talk about what the Salt Thesis is, what their observations were visiting Africa, and how culture mostly drives a person's development. Henry explains why class is just as important as race, how America is a nation of exiles, and how groups of people are often manipulated to hate each other.
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01:52:0925/01/2024
Dave Burd (Lil Dicky)
Dave Burd (Dave, Penith, Professional Rapper) is a rapper and actor. Dave joins the Armchair Expert to discuss how he has no sense of direction without GPS, why he thought it was important to share his medical condition with the world, and the comedians he idolized growing up. Dave and Dax talk about how much pressure there is to go to college to achieve success, how he was exposed to content creation, and how much they value the opinions of their peers. Dave explains how he balances making music and a television show, what a hype man is, and how giving love can be as rewarding as receiving it.
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01:54:1022/01/2024
Armchair Anonymous: Resolutions
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a resolution gone bad.
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41:4719/01/2024
Vanessa Marin (sex therapist)
Vanessa Marin (Pillow Talks, Sex Talks: The Five Conversations That Will Transform Your Love Life) is a sex therapist and podcaster. Vanessa joins the Armchair Expert to discuss her experience getting the "the talk" from her parents, why there is often so much shame around sexuality, and how much stress kills libido. Vanessa and Dax discuss how vulnerability and neediness differ, how sex is often more focused on male pleasure, and responsive vs spontaneous desire. Vanessa talks about the psychology involved when initiating sex, the importance of understanding that emotional and physical intimacy go hand-in-hand, and when to best talk to your partner about sex.
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02:28:3418/01/2024
Wyatt & Kurt Russell
Wyatt and Kurt Russell (Monarch: Legacy of Monsters) are actors. Kurt and Wyatt join the Armchair Expert to discuss their memories of spending summers at their lake house, why Wyatt chose acting over playing hockey, and what it's like to be a violin-maker. Kurt, Wyatt, and Dax talk about what it was like to play the same character as father and son, how Kurt chose his most iconic roles, and how fun it is to work with stunt people on set. Kurt and Wyatt explain their approach when people have preconceived notions about them, what Wyatt learned from his dad about work ethic, and how humbling it can be to run a business.
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01:49:3415/01/2024
Armchair Anonymous: Crazy Concerts
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy concert experience.
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01:01:5312/01/2024
Matthew Desmond (on poverty)
Matthew Desmond (Poverty, by America) is a sociologist and author. Matthew joins Armchair Expert to discuss why he became interested in studying poverty in America, how people are being priced out of their own neighborhoods, and what solutions he feels would help unhoused people the most. Matthew and Dax talk about why a wealthy country can have such a large wage gap, what metrics the government uses to define who an impoverished person is, and how some financial institutions are predatory towards people with less money. Matthew explains why people should change their outlook on paying taxes, how welfare dependency is not as common as people think, and what he thinks caused the mass amount of economic inflation.
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01:49:4411/01/2024
Paul Giamatti
Paul Giamatti (The Holdovers, Billions, Sideways) is an actor. Paul joins the Armchair Expert to discuss how he felt about living up to his father's accomplishments, how bad he is at math, and why he got into theater. Paul and Dax talk about what their favorite cigarettes used to be, what boarding school culture is like, and what it means to be a lead actor. Paul explains what it's like to play unlikeable characters, what he's learned about historical figures from his roles, and why he is obsessed with fantastical ideas.
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02:01:2108/01/2024
Armchair Anonymous: Crazy Gym
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy gym story.
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53:2005/01/2024
Billie Joe Armstrong
Billie Joe Armstrong (Saviors, American Idiot, Dookie) is a musician and lead vocalist of the rock band Green Day. Billie joins the Armchair Expert to discuss what it's like to have a brother 20 years older than him, the evolution of punk music, and his songwriting process. Billie and Dax talk about what it's like to move into a big city from a small town, what it's like to be in love at a young age, and where the name Green Day came from. Billie explains what his experiences with addiction have been, how his wife started a chimp sanctuary, and why the band wanted to produce their latest album in England.
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01:56:4604/01/2024
Taraji P. Henson
Taraji P. Henson (The Color Purple, Empire, Hustle & Flow) is an actor, producer, and director. Taraji joins the Armchair Expert to discuss what it was like playing a character with a lot of trauma, why she feels it's important to travel, and how she felt about her mom dating. Taraji and Dax talk about how rejection can help someone find success, what having a child in college is like, and why lifting up others is important. Taraji explains why she doesn't like the term black movie, how her foundation is working to improve mental health, and how she wants to play a superhero on screen one day.
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02:09:4901/01/2024
Holiday Spectacular 2023
Join us for our annual holiday spectacular as we open presents, we talk about why this Christmas is bittersweet, we discuss why parents aren't sexy, and we take time to reflect on 2023 and what's to come in 2024.
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50:3622/12/2023
Best of Thursdays 2023
On this special episode, we revisit some of our favorite moments from Thursday episodes in 2023.
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57:5721/12/2023
Best of Mondays 2023
On this special episode, we revisit some of our favorite moments from Monday episodes in 2023.
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01:16:3118/12/2023
Armchair Anonymous: Holiday Vacation
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a wild holiday vacation.
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51:1815/12/2023
Adam Frank (physicist and astronomer)
Adam Frank (The Little Book of Aliens) is a physicist, astronomer, and writer. Adam joins the Armchair Expert to discuss how he dealt with being an outsider in school, why he was drawn to science fiction, and how he discovered a secret language in mathematics. Adam and Dax talk about what the search for intelligent life outside Earth looks like, how common it is for other planets to have water, and what the concept of a liquid brain is. Adam explains why people are so obsessed with UAPs, why looking into space is like looking back in time, and how he thinks climate change is affecting the planet.
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02:19:2814/12/2023
Willem Dafoe
Willem Dafoe (Poor Things, Platoon, The Lighthouse) is an actor. Willem joins the Armchair Expert to discuss how he doesn't have the desire to buy things, how being raised by his siblings affected his perspective, and how his parents encouraged him to be ambitious in life. Willem and Dax talk about how one's identity can be defined by social conditioning, how he loves collaborating with others on a project, and how he feels about playing big characters. Willem explains how good directors make the film process more enjoyable, how he feels about knowing too much about other actors, and what he thinks about being so recognizable.
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02:03:2211/12/2023
Armchair Anonymous: Meet Cute
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a meet cute.
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48:0908/12/2023
Maria Sharapova
Maria Sharapova is a 5x Grand Slam-winning former professional tennis player, investor, and entrepreneur. Maria joins the Armchair Expert to discuss how her priorities changed after retiring from tennis, her experience as a child moving to the US from Russia, and where her strong work ethic came from. Maria and Dax talk about how isolating success can be, what it takes to be critical of yourself, and how they both approach conflict in their relationships. Maria explains how much pressure there is on individual athletes to perform at a high level, why she wants to be a voice for female empowerment, and her superstitions.
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01:51:4407/12/2023
Jon Batiste
Jon Batiste (American Symphony) is a musician and composer. Jon joins the Armchair Expert to discuss why some people feel unworthy of others, why it's important to feel rejection, and how music can connect all types of people together. Jon and Dax talk about why they want to evolve as artists, how priorities can change when a loved one is sick, and what it's like to have a relationship in the public eye. Jon explains what obligations he feels when fans approach him on the street, how TV shows can affect people's view of other cultures, and why he can still accept criticism of his work.
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02:09:4804/12/2023
Armchair Anonymous: Wild Card III
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest stories.
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01:00:4001/12/2023
Daniel Markovits (on meritocracy)
Daniel Markovits (The Meritocracy Trap) is a law professor and author. Daniel joins the Armchair Expert to discuss what it was like growing up in different countries, why freedom of speech can sometimes be controversial, and why great art can impact society as much as scientific breakthroughs. Daniel and Dax talk about what it means to study meritocracy, how the landscape of going to college has changed, and how having educated parents affects a child's development. Daniel explains why there is such a wide gap between the wealthy and the middle class, how some institutions use diversity to exclude people, and how the American marketplace is driven mostly by policy.
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02:21:4230/11/2023
Eva Longoria
Eva Longoria (Desperate Housewives, Flamin' Hot) is an actor, producer, and director. Eva joins the Armchair Expert to discuss why she loved having kids later in life, how she views religion versus spirituality, and what growing up on a Texas ranch was like. Eva and Dax talk about what types of people they are attracted to, why acting in soap operas is so much work, and what biohacking techniques they use to improve their health. Eva explains why she wanted to make a film about Flamin' Hot Cheetos, the importance of Latinos seeing themselves reflected on screen, and how she used Desperate Housewives as her film school.
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01:56:5327/11/2023
Armchair Anonymous: Piercing & Tattoos
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy piercing or tattooing incident.
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59:3624/11/2023
Jedidiah Jenkins (author and memoirist)
Jedidiah Jenkins (Mother, Nature) is an author and memoirist. Jedidiah joins the Armchair Expert to discuss how being Christian affected his identity, what sexuality could be like without social rules, and practicing not getting a boner. Jedidiah and Dax talk about what it means to be a centrist now, how it's difficult for him to know when someone is flirting with him, and his relationship with his mother and her faith. Jedidiah explains how he learned to find common ground with people who don't share the same beliefs, embracing the double helix of the narrative and experiential self, and why he wanted to retrace his mother's walk across America.
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02:37:2323/11/2023
Wiz Khalifa
Wiz Khalifa (Khali Sober, Khalifa Kush) is a multi-platinum selling rapper and singer. Wiz joins the Armchair Expert to discuss his life growing up as a military kid, why it was tough to grow up scrawny, and what drove him to start writing at a young age. Wiz explains to Dax the difference between a mixtape and an album, how he and Snoop Dogg became friends, and the importance of putting in the work. Wiz discusses how weed changed his creative process, the cultural differences in talking about other people's business, and his jail selfie.
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02:13:3420/11/2023
Dr. Becky Kennedy (psychologist on parenting)
Dr. Becky Kennedy (Good Inside) is a clinical psychologist and author. Becky joins the Armchair Expert to discuss why she wants to help people understand themselves through their kids, why some traditional parenting techniques aren't effective, and how to set boundaries with your children. Dr. Becky and Dax talk about how much a person's past shapes who they are now, why she was compelled to share her ideas on social media, and how expectations of parents can sometimes be unfair. Becky explains how repairing a relationship can be difficult, why people fall into the same patterns consistently, and how behavior can be separated from one's identity.
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02:12:5216/11/2023
Trevor Noah
Trevor Noah (What Now, The Daily Show) is a comedian, writer, and podcaster. Trevor joins the Armchair Expert to discuss why silence scares him, people's aversion to being blamed, and how language helps you get to the granularity of meaning. Trevor and Dax discuss the false idea that you have to consume the news all the time, the history of the apartheid system in South Africa, and having patience for people only if they're engaged in the fight. Trevor explains how hyper-vigilance is a form of safety, that life doesn't happen in snippets, and how important community and connectedness is to him.
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02:29:1213/11/2023
Armchair Anonymous: Bartending
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy bartending story.
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44:0110/11/2023
Barbara Kingsolver (author of Demon Copperhead)
Barbara Kingsolver (Demon Copperhead) is a Pulitzer Prize-winning author. Barbara joins the Armchair Expert to discuss why she loved to read as a kid, how there can be truth in writing fiction, and how she went from being a biologist to a novelist. Barbara and Dax talk about the struggle in being creative, the effects of structural classism, and why being an author is the best profession to have. Barbara explains how rural people are portrayed in the media, how her writing was influenced by the opioid epidemic, and how she tries to focus on accessibility in her novels.
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02:15:4009/11/2023
Tom Hansen
Tom Hansen is an entertainment lawyer and Dax's best friend. Tom joins the Armchair Expert to discuss what knowing people from the Dust Bowl era is like, how much he loved working on his grandparent's farm as a kid, and why he thinks he isn't a good listener. Tom and Dax talk about why some people just aren't ambitious in life, why he got into a lot of trouble in school, and their experiences with illicit drugs. Tom explains how going to Europe as a young man altered his perspective, how he was introduced to the world of entertainment law, and how raising daughters changed his definition of what it means to be a man.
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02:22:1006/11/2023