Armchair Expert with Dax Shepard
Comedy
Armchair Umbrella
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.
Armchair Anonymous: Near Death
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a near death experience.
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53:1205/07/2024
The Avett Brothers Return
The Avett Brothers are a Grammy-nominated American folk rock band. They return to the Armchair Expert to discuss how they decide to make big purchases, whether people actually have new thoughts, and the influences for their new self-titled album. Seth and Scott talk about what it's like to be an opening act at this stage of their careers, how the human voice might be the best instrument, and why people are drawn to the themes of the country genre. They explain how it feels for their music to be accepted by a broader audience, what kinds of stories their dad tells their children, and the experience of being involved with a musical theater production based on their music.
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01:43:4704/07/2024
Kirby
Kirby (Sugar, Barry, The Good Place) is an actor. Kirby joins the Armchair Expert to discuss where she got her sense of style, her mom's love of American celebrity gossip, and how representation is starting to change in television and film. Kirby and Dax talk about how acting careers differ in England and America, what getting negative feedback in drama school does to you, and her relationship with her own appearance. Kirby explains why healthy arguing in relationships is important, how her accent makes people think she's smarter, and how she got involved in activism.
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02:11:5901/07/2024
Armchair Anonymous: Parent-Teacher Conference
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their best parent-teacher conference story.
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49:2828/06/2024
Cody Delistraty (on grief)
Cody Delistraty (The Grief Cure) is a writer and journalist. Cody joins the Armchair Expert to discuss how art can differ between cultures, his experience with his mother's cancer treatment, and what the social function of grieving is. Cody and Dax talk about how grief has become more public with social media, the changes that need to happen to bereavement policies, and how grief can be studied in the same way addiction is studied. Cody explains how he tried using AI to deal with his grief, the ethics behind being able to delete people's traumatic memories, and his experience with laughter therapy.
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01:57:4027/06/2024
Eric Dane
Eric Dane (Bad Boys: Ride or Die, Euphoria, Grey's Anatomy) is an actor. Eric joins the Armchair Expert to discuss why he feels it can be difficult for him to relate to other men, how losing loved ones at a young age affected his social life, and why he believes all trauma should be treated equally. Eric and Dax talk about almost getting in a fight at their AA meeting, their journeys with sobriety, and yelling cut in the middle of a scene. Eric explains how he feels about being an older actor with a younger cast, what it was like playing a villain, and the time he met Paul Newman.
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01:42:2224/06/2024
Armchair Anonymous: Embarrassing Sex
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us an embarrassing sex story.
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53:3521/06/2024
Michael Norton (on rituals)
Michael Norton (The Ritual Effect, Happy Money) is a social psychologist and professor. Michael joins the Armchair Expert to discuss what it was like having his parents own a greeting card store, where his interest in psychology came from, and why he loves to design social experiments. Michael and Dax talk about humble bragging, why people don't like braggers, and why studying people's rituals can be an insight into their state of mind. Michael explains why people develop irrational habits to avoid admitting failure, why people need a diversity of emotions, and how couples create custom behaviors to show their affection for each other.
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01:57:0420/06/2024
Ilana Glazer
Ilana Glazer (Babes, Broad City, The Afterparty) is an actor and comedian. Ilana joins the Armchair Expert to discuss what growing up in the suburbs of Long Island was like, being part of an anti-drug Christian group when she was younger, and why she was good at being a telemarketer. Ilana and Dax talk about going through puberty at a young age, why they were attracted to being comedians, and what the rules are when working with bears on set. Ilana explains her aim to take pleasure in the process, how people's personalities are a combinations of experiences and genetics, and how scary it was to end a successful show.
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02:02:2017/06/2024
Armchair Anonymous: Dad Stories
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their best dad story.
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45:3514/06/2024
Erik Larson (historical author)
Erik Larson (The Demon of Unrest, The Devil in the White City) is an author and journalist. Erik joins the Armchair Expert to discuss how the pandemic affected his work, why he identifies himself as a high-functioning introvert, and how he pitches non-fiction books. Erik and Dax talk about how technology has changed his research, why he's drawn to Russian literature, and wanting to find a witchy element in a home. Erik explains how January 6th fueled his desire to write a book about the Civil War, the correlation between gun ownership and slavery, and why the origins of historical conflicts are important.
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01:55:4513/06/2024
Amy Poehler Returns
Amy Poehler (Inside Out 2, Women Talkin' 'Bout Murder, Parks and Recreation) is an actor, comedian, and director. Amy joins the Armchair Expert to discuss how much therapy means to her, giving advice to your kids, and being reluctant to ask for mentorship. Amy and Dax talk about battling with a loss of relevance, the feeling of knowing someone is upset with you and not confronting it, and pulling hot guys. Amy explains the things she's most proud of, why she doesn't like traditional birthday parties, and how she doesn't hate being embarrassed.
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02:18:1110/06/2024
Armchair Anonymous: House Sitting
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy house sitting story.
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52:3307/06/2024
James Patterson
James Patterson (Eruption, Alex Cross, Along Came a Spider) is a best-selling author. James joins the Armchair Expert to discuss why he likes fiction more than non-fiction, what it's like to have a kid later in life, and how difficult it is for him to describe his writing process. James and Dax talk about how much research goes into finishing a Michael Crichton book, his relationship with his father, and how many hole-in-ones he shot in his life. James explains why he left advertising to be an author, which film adaptions of his books he likes most, and why he loves collaborating with his peers to write novels.
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01:18:5506/06/2024
Kevin Costner
Kevin Costner (Horizon, Yellowstone, Dances with Wolves) is an award-winning actor, producer, and director. Kevin joins the Armchair Expert to discuss his standing ovation at Cannes, having the feeling like he was never going to make it, and how important it was to him that he knew where his career was headed. Kevin and Dax discuss the seminal movies he's starred in, how he handled the pressure after the success of his directorial debut, and his promise to Whitney Houston in the Bodyguard. Kevin talks about his fascination with the West, his role in selling Yellowstone, and taking on the biggest battle of his life at 69 years old.
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01:48:0603/06/2024
Armchair Anonymous: Parent's Secret
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time their parents kept a secret from them as a kid.
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59:0331/05/2024
Orna Guralnik (Couples Therapy)
Orna Guralnik (Couples Therapy) is a clinical psychologist and therapist. Orna joins the Armchair Expert to discuss why therapists often keep details of their private lives from their patients, why she felt like she had to code switch when talking to different groups of people, and how psychoanalysis differs from other forms of therapy. Orna and Dax discuss what systems thinking is, what being in a relationship with someone with dissociation is like, and the relational dynamics of the younger generation. Orna explains why she still has optimistic view of the world, how a person's perception of someone can change when you know their story, and how her work affects her own personal relationships.
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02:12:2130/05/2024
Sebastian Maniscalco
Sebastian Maniscalco. (It Ain't Right, Bookie) is a comedian and actor. Sebastian joins the Armchair Expert to discuss his first pair of Jordans, why his dad is the focal point of his comedy, and his time waiting tables at the Four Seasons. Sebastian and Dax reopen the Santa Claus debate, talk about children yelling at their parents, and the relevance of comedy in this moment. Sebastian discusses Italian stereotypes, what playing arenas is like, and how he feels about the current state of comedy.
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02:16:5727/05/2024
Armchair Anonymous: Mall Stories
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy mall story.
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01:00:1924/05/2024
Ramani Durvasula (on narcissism)
Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People) is a clinical psychologist and author. Ramani joins the Armchair Expert to discuss why it's so difficult to study narcissism, why she thinks it's good for therapists to be in therapy too, and the dark tetrad of personality. Ramani and Dax talk about why people often stay in narcissistic relationships, why people develop a sense of entitlement, and what treatments are available to correct it. Ramani explains how past actions can often predict future behavior, how social groups are affected by narcissistic people, and the signs of narcissism.
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01:54:0223/05/2024
Camila Cabello
Camila Cabello (C,XOXO, Familia, Romance) is a singer and songwriter. Camila joins the Armchair Expert to discuss the techniques she's developed to deal with public attention, how complicated being a child of immigrants can be, and how much she loves the podcast. Camila and Dax talk what it's like to discover something you love, having an addictive personality, and why giving yourself permission to mess up is okay. Camila explains what being in a female pop group was like, having her first real relationship at 20 years old, and how much she worries about longevity and the future.
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02:04:5320/05/2024
Armchair Anonymous: Stalking (Part 2)
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us more crazy stalking stories.
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38:1217/05/2024
Sanjay Gupta #4 (on dementia and weight loss drugs)
Sanjay Gupta (Chasing Life, The Last Alzheimer's Patient) is a neurosurgeon, medical reporter, and author. Sanjay joins the Armchair Expert again to discuss what some of the benefits to deregulating cannabis can be for people's quality of life, the relationship between physical health and brain health, and what actions people can take to decrease their chances of developing dementia. Sanjay and Dax talk about the dyslexic things they both struggle with, what some of biggest predictors of Alzheimer's are, and having a sick care system vs a health care system. Sanjay talks about the long term effects of obesity, the judgements and income inequality gap of weight loss drugs, and decoupling the correlation between weight and health.
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02:26:3716/05/2024
Bobby Lee
Bobby Lee (Sweet Dreams, TigerBelly, Bad Friends) is an actor and comedian. Bobby joins the Armchair Expert to discuss his complicated relationship with his parents, how he feels about dating a fan, and getting sober at a young age. Bobby and Dax talk about how they used to punish themselves for failing, what their experience with psychotherapy has been, and how far they would go with Brad Pitt. Bobby explains the pressures he felt getting cast on Mad TV, the guilt of relapsing, and the debate of audio vs video podcasts.
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02:12:1513/05/2024
Armchair Anonymous: Stalking (Part 1)
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy stalking story.
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40:0510/05/2024
James Doty (on the neuroscience of manifestation)
James Doty (Mind Magic, Into the Magic Shop) is neurosurgeon and author. James joins the Armchair Expert to discuss what happens to someone who is constantly activating their sympathetic nervous system, how compassion for others can often be limited by how much compassion you have for yourself, and losing $80 million in 6 weeks. James and Dax talk about their relationship with money, what they've learned about doing acts of service for others, and the science behind manifestation. James explains how people look for evidence to confirm their own biases, why being kind and compassionate increases our chances of survival, and the importance of self-awareness and humility.
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02:04:4009/05/2024
Tiffany Haddish
Tiffany Haddish (I Curse You With Joy, Girls Trip, Night School) is an actor and comedian. Tiffany joins the Armchair Expert to discuss how much she needs laughter on a daily basis, her journey to find her biological father, and how messy her bedroom is. Tiffany and Dax talk about whether or not they think humans are designed to eat meat, what her love language is, and her first orgasm. Tiffany explains how some of her personal relationships changed after achieving success, what it's like to date as a successful woman, and which chapter was the hardest to write in her book.
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02:14:4706/05/2024
Charan Ranganath (on memory)
Charan Ranganath (Why We Remember: Unlocking Memory's Power to Hold on to What Matters) is a neuroscientist. Charan joins the Armchair Expert to discuss the mechanics of memory, how AI learning is different than human learning, and the influence that present context has on memories. Charan and Dax talk about the relationship of imagination to memory, the problems with hypnosis, and repressed memories. Charan explains how sleep can conceptualize memories, the ways photos can influence memories, and how traumatic memories affect the brain.
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02:18:0502/05/2024
Chris Pine
Chris Pine (Poolman, Star Trek, Wonder Woman) is an actor, producer, and director. Chris joins the Armchair Expert to discuss the thrills of a catastrophe, falling in love with nicotine toothpicks, and what growing up in old Hollywood was like. Chris and Dax talk about how hard it is to expose your emotions, how much they love saunas, and the experience of feeling fraudulent. Chris admits to his preconceptions of Dax, the juxtaposition of how he sees himself vs how others see him, and his love for the city of Los Angeles.
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02:05:2929/04/2024
Armchair Anonymous: Wild Card IV
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.
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01:09:1626/04/2024
Phil Heath (professional bodybuilder)
Phil Heath (Breaking Olympia) is a 7x Mr. Olympia winner and professional bodybuilder. Phil joins the Armchair Expert to discuss what his diet is like, how he lost his innocence at an early age, and his journey into bodybuilding. Phil and Dax talk about their admiration for Arnold Schwarzenegger, how they learned to control their aggression, and the ways social media has changed the bodybuilding industry. Phil explains how he feels about his own insecurities, what it's like to be acknowledged by your heroes, and coping with his new identity as he transitions out of the sport.
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02:05:0825/04/2024
Maya Rudolph
Maya Rudolph (Loot, Bridesmaids, The Way Way Back) is an actor, comedian, and writer. Maya joins the Armchair Expert to discuss why she wants one of her kids to be a chef, her love for the city of Austin, and how she never knows when someone is flirting with her. Maya and Dax talk about why they never fell in love, what being compared to your parents is like, and how much she loves working with her friends. Maya explains what happened when Dax recommended a Greek restaurant to her, how she wants to be more adventurous in her life, and how well she does with spicy wings.
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02:26:3722/04/2024
Armchair Anonymous: Cautionary Tale
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a cautionary tale.
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01:01:1219/04/2024
Patric Gagne (on sociopathy)
Patric Gagne (Sociopath: A Memoir) is a psychologist and author. Patric joins the Armchair Expert to discuss being a diagnosed sociopath, how sociopathy exists on a spectrum, and having to lean on her mother's moral compass as a child. Patric and Dax talk about what it's like to have to mask your true feelings, how everyone needs a different playbook for their lives, and the relationship between sociopathy and anxiety. Patric explains why she became so interested in other people's lives, how she eventually found love, and finding empathy and strong feelings for pets.
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02:17:4718/04/2024
Joey King
Joey King (We Were The Lucky Ones, Kissing Booth, The Act) is an actor. Joey joins the Armchair Expert to discuss why she's a worst-case-scenario kind of person, why she presents older than she actually is, and how she handles physical pain. Joey and Dax talk about the techniques they use to improve their health, shaving her head for roles, and how much they sweat when they sleep. Joey explains how she feels about getting married at a young age, why she loves celebrating holidays, and her death row meal.
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02:00:3915/04/2024
Armchair Anonymous: Worst Day
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst day.
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53:0212/04/2024
Finneas
Finneas is an award-winning songwriter and music producer. Finneas joins the Armchair Expert to discuss what his favorite snacks are, what annoys him about flying, and why he doesn't like the ocean. Finneas and Dax talk about why they don't like to follow rules, why his parents chose to home school him, and how he was introduced to writing music. Finneas weighs in on the red carpet debate, explains how he started scoring films, and what his love language is.
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02:25:5211/04/2024
John Cena
John Cena (Ricky Stanicky, Peacemaker, WWE Wrestler) is a professional wrestler and actor. John joins the Armchair Expert to discuss why he still owns his first car, what motivated him to get into the gym, and why he doesn't like authority without reason. John and Dax talk about being around alpha male culture, how he got into wrestling by accident, and the evolution of his wrestling character. John explains how important crowd reactions are in a wrestling match, how his experiences have helped him be a successful actor, and his work with the Make-A-Wish Foundation.
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02:09:4908/04/2024
Armchair Anonymous: Delivery Driver
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy delivery driver story.
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53:4805/04/2024
Jonah Nolan (director & screenwriter)
Jonah Nolan (Fallout, Westworld, The Dark Knight) is a screenwriter, director, and producer. Jonah joins the Armchair Expert to discuss why he doesn't have a British accent like his brother, what he learned working on farm, and why he wrote his first script about amnesia. Jonah and Dax talk about how much research he does when taking on a project, how the perception of doing television has changed, and why humanizing the subject matter is so important in scriptwriting. Jonah explains how he finds himself crying more as a parent, how he approached adapting a video game to TV, and why biopics are so hard to make.
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02:14:4404/04/2024
Rebel Wilson
Rebel Wilson (Rebel Rising, Bridesmaids, Pitch Perfect) is an actor, comedian, and author. Rebel joins the Armchair Expert to discuss why she loves fireworks, her experience writing a memoir, and how she forced herself to overcome shyness as a kid. Rebel and Dax talk about their paths to comedy, what getting malaria was like, and why she had to change how she promoted herself to get a job. Rebel explains why she decided to freeze her eggs, the juxtaposition of her character's sexuality and her own, and her experience dealing with body shaming.
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02:00:1301/04/2024
Armchair Anonymous: Took the Fall
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time someone took the fall for them.
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48:0529/03/2024
Maureen Dunne (on neurodiversity)
Maureen Dunne (The Neurodiversity Edge) is a cognitive scientist, neurodiversity expert, and business leader. Maureen joins the Armchair Expert to discuss her ability to read a book in a half hour, how most people don't fit into just one neurodivergent box, and how neurodiversity should be seen as an asset. Dax and Maureen talk about the importance of combating stereotypes, how people misevaluate the level of talent of neurodivergent people, and how a large percentage of millionaires have dyslexic traits. Maureen talks about the disproportionality between talented people and meaningful opportunities, how codification and conduct drive culture, and the value of integrating cognitive diversity into the workforce.
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01:28:4228/03/2024
Christina Applegate
Christina Applegate (MeSsy, Married with Children, Anchorman) is an actor. Christina joins the Armchair Expert to discuss why she doesn't like to take instructions, what growing up in the same neighborhood her whole life was like, and how she felt about receiving mixtapes. Christina and Dax talk about how she was in a commercial as a baby, why she loves watching reality television, and her attraction to punk rockers. Christina explains how she feels about people joking about addiction, why she wanted to start a podcast around her MS diagnosis, and why people like to watch other people fail.
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01:55:4225/03/2024
Armchair Anonymous: Amusement Park
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy amusement park story.
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48:5522/03/2024
Lisa Damour (on the emotion of teenagers)
Lisa Damour (The Emotional Lives of Teenagers) is a clinical psychologist and author. Lisa joins the Armchair Expert to discuss how well fear immersion actually works, the three categories of temperament, and how the treatment of trauma has changed. Lisa and Dax talk about abnormal psychology, what caused the adolescent mental health crisis, and why the pandemic was so detrimental for teenagers. Lisa explains how social media has influenced self-diagnosis of disorders, why showing emotion is so difficult for boys, and how distraction has a place in our lives.
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02:01:1421/03/2024
Conor McGregor & Jake Gyllenhaal
Conor McGregor is a mixed martial arts fighter, businessman, and actor. Jake Gyllenhaal is an actor. Conor and Jake join the Armchair Expert to discuss what their experience was collaborating to remake Roadhouse, how promoting a movie is different than promoting a fight, and what the motivation was for Conor to learn mixed martial arts as a young man. Conor, Jake, and Dax talk about what it's like growing up in hypermasculine environments, how they approach failure, and what it's like raising children as a fighter. Conor and Jake explain what training for a fight does for your physical health, what it takes to create believable fight scenes, and how much they love being creators.
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01:52:5018/03/2024
Armchair Anonymous: Cult
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they escaped a cult.
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01:05:1015/03/2024
Bill Gates Returns
Bill Gates is a businessman, investor, and philanthropist. Bill returns to the Armchair Expert (from India!) to discuss the process of partnering with governments to provide vaccines, what data he looks at to assess what a successful project is, and why he is comfortable being critical of others' ideas. Bill and Dax talk about how impactful having a good meeting with peers can be, how important it is to admit that you aren't an expert at something, and what superpowers they would want. Bill explains why he loves the history of science, how much of his foundation's research goes towards world health, and what impacts A.I. will potentially have on the global economy.
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01:47:3614/03/2024
Maisie Williams
Maisie Williams (Game of Thrones, The New Look, Pistol) is an actor. Maisie joins the Armchair Expert to discuss how she connects with other young actors who achieve success early, how her relationship with doing press has evolved, and how she originally wanted to be a dancer. Maisie and Dax talk about what it's like to be on a massive television show, having to learn to use a sword with her opposite hand, and growing up on a tv set. Maisie explains how the golden era of fashion happened during World War II, how early fashion designers contributed to movements like feminism, and what actors above 50 she'd want to date.
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01:59:5411/03/2024