It can be hard to resist jumping on the whole "New Year, New You" bandwagon. But if you've decided 2025 is your year to make some changes, we have tips to help you succeed."Life Kit" host Marielle Segarra joins us to share the best ways to approach New Year's resolutions.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at [email protected] more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.Mel’s new book The Let Them TheoryIn this episode you will learn:Why the biggest obstacle in everyone's life is the power we unknowingly give to other peopleThe four main ways we turn other people into problems and how to stop doing itHow to use the "Let Them Theory" to create healthier boundaries and relationshipsWhy trying to control or change others creates resistance and what to do insteadThe ABC method for influencing positive change in others without pressureHow to balance letting people be themselves while maintaining healthy boundariesWhy being present and modeling behavior is more powerful than trying to fix othersFor more information go to https://www.lewishowes.com/1710For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Andrew Huberman – greatness.lnk.to/1455SCPeter Diamandis  – greatness.lnk.to/1704SCMark Manson – greatness.lnk.to/1485SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.In this episode you will learn:How creating a clear vision eliminates aimlessness and provides direction for sustainable happinessWhy maintaining a positive attitude during adversity is crucial for personal growth and successThe scientifically-proven connection between serving others and reduced stress levelsHow practicing daily gratitude can rewire your brain for increased happiness and abundanceThe importance of setting healthy boundaries for both relationships and personal routinesFor more information go to https://www.lewishowes.com/1709For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Caroline Leaf – greatness.lnk.to/1481SCDr. Andrew Huberman  – greatness.lnk.to/1455SCNedra Tawwab – greatness.lnk.to/1085SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Being alone (at the holidays or otherwise) doesn't mean you have to be lonely. Keywords: dating, society, culture, relationships, love lessons, dating advice, toxic relationships, overcoming failure, date yourself, being behind, love and money, marriage advice On this week's solo episode, I discuss the choice to be alone at the holidays and why we all need to embrace aloneness, even if it completely and utterly sucks at first. I break down why I spent a lot of time with friends and men that didn't make me feel good in my twenties and how learning to be alone gave me everything I wanted in life. You asked in your voicemails and I answered on how to get over heartbreak when you're doing everything right, but still feel devastated, and how to stop blaming yourself for the end of a relationship when it was everyone's fault and no one's fault all at the same time. Leave me a voicemail: speakpipe.com/brutallyannapodcast Follow Anna:  https://www.instagram.com/maybeboth/ https://www.tiktok.com/@maybeboth https://www.youtube.com/@maybeboth Learn more about your ad choices. Visit podcastchoices.com/adchoices