Total 3 episodes

23/12/2024The Mel Robbins Podcast

The One Tool to Transform Your Relationships: The Let Them Theory

In this episode of The Mel Robbins Podcast, Mel and her daughter, Sawyer, explore the emotional dynamics that create distance in relationships, particularly within their own. They introduce the 'Let Them Theory,' which focuses on acceptance and personal responsibility, helping them bridge gaps and heal resentment. The episode shares practical tools for love and understanding, emphasizing the importance of empathy, communication, and individual maturity in transforming interpersonal connections.

Recognizing and addressing the emotional distance in relationships is essential for fostering deeper bonds. Implementing the Let Them Theory can significantly improve interpersonal connections by shifting focus from others to oneself.
The Let Them Theory serves as a valuable framework for enhancing relationships, encouraging individuals to express themselves honestly and embrace emotional vulnerability.

# Mel RobbinsThe author and host of the podcast who shares her insights and personal experiences in navigating relationships.

# Let Them Theory # Sawyer Robbins # Communication # Boundaries # Self-Awareness # Emotional Dynamics # Relationship Repair # Empathy # Personal Responsibility

17/12/2024The Jamie Kern Lima Show

“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Get ready to take your power back, and gain control over your emotions and your life. Mel Robbins says 2 simple words can help you do that, “Let Them!” Mel’s “Let Them” Theory is her POWERFUL tool you can use TODAY to stop losing so much time trying to control others, which then actually gives you so much more control of your own life back! Mel says we have no idea how much time we’re wasting trying to control people, things and situations and that if we simply “let them” it can truly change our lives. I can’t wait to hear your revelations from this episode and what you are able to release in your own life after listening. My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling author, she has seven #1 audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world on mindset, motivation, and behavior change thanks to her science-backed tools and relatable advice that has impacted the lives of the millions of people who follow her across 194 countries! Her brand new book The Let Them Theory is available now, make sure to pick up your copy! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 8:30 - The “Let Them” Theory 17:31 - What Happens When You “Let Them” 19:45 - You Can’t Make People Like You 25:03 - You Can't Heal Another Person 27:34 - Supporting Someone In A Toxic Relationship 34:02 - Take Responsibility For Yourself 37:41 - Our Behavior Is The Truth Of Who We Are It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

# Mel RobbinsA renowned author and motivational speaker, Mel Robbins introduces the 'Let Them' theory aimed at helping individuals manage their anxiety by relinquishing control.

# Personal Growth # Self-Discovery # Emotional Independence # Inner Peace

12/12/2024The Mel Robbins Podcast

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

In this episode, Mel Robbins interviews Dr. Laurie Santos, creator of Yale's popular course on happiness. They discuss common misconceptions about happiness, emphasizing that individuals have more control over their happiness than they think. Dr. Santos explains the importance of incremental changes and sustained efforts rather than drastic shifts. The conversation explores happiness as both positive emotions and life satisfaction, highlighting the necessity of cultivating both. They address how financial stability contributes to happiness, the significance of social interactions, and the detrimental effects of smartphone usage on personal connections. Listeners are encouraged to practice gratitude, self-compassion, and implement research-backed strategies to enhance their overall well-being.

Happiness is often misunderstood, and people usually value external achievements over internal happiness. Rewiring one's mindset can lead to a significant boost in happiness.
Science backs the claim that individuals can enhance their happiness and life satisfaction through specific, practical steps—resulting in a measurable increase of 5 to 15%.

# Mel RobbinsThe host of The Mel Robbins Podcast, she engages in insightful discussions about mental health and personal growth.

# Dr. Laurie Santos # The Psychology of a Good Life # Mental Well-Being # Positive Emotions # Incremental Happiness # Financial Stability # Social Interactions # Gratitude Practices # Mindfulness Techniques # Self-Compassion,# Smartphone Distraction # Loneliness Solutions

# mel-robbinsRelated Episodes

# mel-robbinsRelated Episodes

# Mel RobbinsThe author and host of the podcast who shares her insights and personal experiences in navigating relationships.

# Mel RobbinsA renowned author and motivational speaker, Mel Robbins introduces the 'Let Them' theory aimed at helping individuals manage their anxiety by relinquishing control.

# Mel RobbinsThe host of The Mel Robbins Podcast, she engages in insightful discussions about mental health and personal growth.