This Christmas Eve, discover why the greatest gift you can give yourself is the permission to slow down, breathe, and truly feel the joy around you. As the holiday season unfolds, we often find ourselves wrapped in to-do lists and perfectionism. In this special Christmas Eve episode, we explore the power of slowing down and giving yourself grace. From turning off work notifications to setting boundaries and scheduling downtime, we dive into how rest and presence can transform your holiday experience. Reflecting on the past year and setting intentions for the next, this episode offers simple yet impactful strategies to make the most of the holidays with loved ones.Listen now.Note: This is an AI-generated podcast based on two Notes share by Intrinsic Coach® Warren on the Mindset Rebuild Substack. Find them here.Feeling overwhelmed by the holiday season? ‘Mindset Rebuild’ is here to help busy creators and business owners stay grounded with simple, practical ways to calm the mind and reclaim balance. Don’t let stress take over—subscribe now and take the first step toward a calmer, more peaceful you. https://mindsetrebuild.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit mindsetrebuild.substack.com/subscribe

This is the second part of our Vision Framework: the Perfect Day. It’s time to get intentional about your daily routine—not just those rare, idyllic days on vacation, but the everyday Tuesday. What does your ideal normal day look like?We’ll explore why grounding yourself in the morning sets the tone for the rest of the day and how building a routine around what matters most can create true fulfillment. Whether it’s meditation, time with family, or simply designing your day in a way that brings energy and joy, the Perfect Day is your foundation for success.This isn’t just theory; it’s the framework I use with clients, in retreats, and in my own life. If you’re stuck in a rut, plateauing, or unsure of what’s next, this episode will give you actionable steps to align your daily life with your bigger vision.What You'll Learn:- Why vision isn’t just for your business, but for your entire life- How to structure your day for maximum fulfillment and productivity- The four segments of the Perfect Day and how to optimize each- Practical tips to implement your ideal routine starting nowStay tuned for more in this series of Vision and taking control of your life once and for all.

Listen to my latest podcast with Ziva Meditation and Emily Fletcher and find out what I’m most proud of! It’s around being calm. Can you manifest calm? When all else is imploding around you, can you find the eye of the hurricane and manufacture stillness for yourself? My life wasn't always this calm! And in my early years of leaning into and creating my first million dollars, I sure wasn’t calm! I was only sleeping three hours a night, surrounded by toxic people, micromanaging everything, and living off Red Bull and coffee! Frankly, I was a mess!!! Even though I was financially successful, I was so far out of alignment with my soul, I was ‘manufacturing’ not surrendering and calling in manifestation, controlling every little thing and every little piece of my journey. And that’s not healthy. In this latest podcast with Emily, we discuss the pathway to finding that inspirational moment, that moment where you say “Ah ha” and truly understand how it should be done. And, how you can find and create that pathway. It’s also about coming home to your soul and really knowing what comes from your higher guidance, leaning into the truth of who you are, and being truly open to receiving. And, taking the nuanced road to intentionally manifesting what you really desire. Enjoy!

30 Day Digital Declutter What optional technology can you fast from?No Twitter No Pinterest No Instagram No LinkedInNo Watching YouTubeOnly Make Videos 1 hour total phone screen time / day Start September 13, 2024What replaces them?CosplayZinesStop MotionMake Comics Game Dev Record Podcast Learn AnimationRead BooksWriting JournalingWalkingWatercolorsSketchbook SessionsBlender 3D / 2DPianoGuitarLearn Japanese using books CookingChess Intentionality is satisfying Discord https://discord.gg/6m53jCZdGp

It doesn’t matter how much money you have, it’s what you do with it! Today’s guest on the podcast is showing us just how true that is. Chad Hufford is a a financial advisor and planner, in addition to providing investment coaching for clients.Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life.Join us for 20 minutes as Lisa and Chad talk about their money stories, actionable steps towards designing your dream financial future, and how to create an impact with your money. So press play and get ready to partner with your money and unlock the secrets to activating your wealth in all areas of your life. Want to connect with Chad? You can visit him here on LinkedIn, Instagram or Facebook. You can also find his website here. Ready to 10X your profit without endless launches by streamlining your backend money management systems? Book a call to pick a date and amplify the money you already have! 💖💸💸💸Swipe right for money! Choose your money partner! Be a contestant on The Money Dating Game & see which archetype you'll connect with.For even more help preparing for your "date" with money... join our Facebook Group and become a Money Magnet. Don't forget to give us a 🌟🌟🌟🌟🌟 Star Review & share the podcast with all of your coach friends who are ready to 10x their profit!Remember, it doesn't matter how much money you make... it's what you do with it 🗝️🌬️💖💸 Intro/Outro music "IDM" by Christa Lily

Stu Crum is a former college football hero who aimed high to achieve international success. Today, he is an author and executive with an impressive corporate pedigree, but ability alone didn’t fuel his drive to the top. It took a playbook that was intentional about living, and now he’s ready to share it with the world. Not everyone can change the game, but with the right focus, anyone can win.Website: https://stucrum.com/ Book Joel as your Keynote Speaker: www.joelgoldbergmedia.comConnect with Joel: https://linktr.ee/joelgoldbergkc

I thought this would be the perfect time to do kind of a ‘catch up’ episode though, and update you on what’s been happening in my life, what’s on my mind, what summer has been like in the Reuschel household, what I am learning and working through in real time, and more. Honestly, my heart is on FIRE for this work I get to do with you, and this big, beautiful world we get to live in. If you’re all about cultivating curiosity and comfort with the unknown too, buckle up for this episode, friend - it’s going to be a blast!!   In this episode, I cover: The feeling of not doing ‘enough’ with your kids, family, career, life, etc. (during summer, or anytime really) that we all know too well Letting go of those unrealistic expectations that you put on yourself, and instead, living life on purpose in whatever season you’re in  Why I’m much more focused on nervous system regulation and tuning into my intuition now The constant pull I’ve been feeling lately to be outside and spending time in nature Why I’ve been so excited to bring on a variety of guests with new and unique perspectives and life experiences Really thinking about who you were before the world taught you to be otherwise, and why you feel like you NEED to change yourself to ‘be’ a certain way Realizing that you’re already enough, and worthy, and you can fully trust yourself to be who you’re meant to be  What’s next for my podcast, my business, my community and more + embracing my ‘level up’ and the internal healing work that I’m so ready for   Resources & Links: Gather in Growth Sponsorship Inquiry IGNITE + GROW Micromind - now enrolling! Book me as a speaker for your next event Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 102 | Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/106-beyond-like-minded-cultivating-curiosity-comfort-with-the-unknown Mentioned in this episode:Join us in Yellowstone!Yellowstone Retreat

This impulse family trip was eye-opening (in the best ways possible), and really brought up SO many things for me. It reminded me to deeply think about how I’m spending time with my loved ones, parenting my kids, treating my body, planning and prioritizing, and even, how I’m showing up in community with others in this world (no matter their ideas or perspectives). I hope there’s a little nugget (or two) that you’re able to take from these lessons and apply to your own life, too!   In this episode, we cover: The extra frustration and overwhelm that comes with ‘chaos planning’ and simply ‘winging it’ vs. ACTUALLY having a plan and setting yourself up for success Why you HAVE to be willing to give up what feels ‘easy’ for what you really want Being more intentional with being outside and spending time in nature this summer Our recent experience with multiple flat tires on my car + why this was such an important reminder that how we handle stress matters Consistently modeling behaviors and emotions that positively support our kids + the difficult and triggering work that comes from (re)parenting ourselves in the process Getting super clear on your priorities + making the time and space to plan for those things so they actually DO happen Stepping out of your comfort zone and choosing to be in community with other people who have different ideas, perspectives, upbringings, etc.   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 079 | Sh*t Happens, Mindset Matters   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/099-lessons-from-lexington-wins-challenges-and-ideas-from-an-impulse-family-tripMentioned in this episode:Join us in Yellowstone!Yellowstone Retreat

Did you know that every thought you have starts off with NO meaning.     It just is until we make it positive or negative, Good or Bad, healthy or unhealthy.   It is not until we bring that thought forward and create a story around it that gives it meaning. This is a concept that took me a long time to "get" and once I did, it was a game changer.   I no longer was receiving "negative text messages" or "hurtful emails" or "toxic voicemail messages".  They simply became, text messages, emails, and voicemails.   Creating the space that all circumstances (something happens) is truly neutral allows the space for me release my "charge" around the messages and just accept them as they are. In addition, when I start to run a "story pattern" I am quicker to acknowledge the charge and diffuse the story.  Truly allowing myself to create my future and be intentional about the life and buisness I choose to have. Take a listen and gain the power of "neutral". Book a free coaching call: https://calendly.com/tony-rethinkcoaching/30min?month=2023-10 To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/