In Episode 77 of Deep Dive Reads, we explore Jay Shetty’s powerful bestseller, Think Like a Monk. Inspired by his life as a monk, Shetty provides actionable tools for achieving peace, purpose, and a balanced life.🔑 Key Takeaways:The three-stage process: Let go, grow, and give back.Techniques for managing negativity and fostering gratitude.How to discover your dharma (life’s purpose) and live with intention.Practical applications of Buddhist and Hindu principles like meditation, breathwork, and forgiveness.Join us as we dive deep into this inspirational guide to self-discovery and mindful living. Learn how ancient wisdom can transform your modern life.🎧 Don’t miss this episode filled with insights for personal growth and fulfillment!#DeepDiveReads #ThinkLikeAMonk #JayShetty #Mindfulness #PersonalDevelopment #SelfImprovement #LifePurpose #IntentionalLiving #Podcast📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world's best self-help books and personal growth insights.Keywords:Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvement Hosted on Acast. See acast.com/privacy for more information.

S6 E1: The Things You Can See Only When You Slow Down by Haemin Sunim Welcome to 2025!! We are thrilled that you joined us for another season of The Book Dialogue. The World Moves Fast: Finding Your Inner Peace Welcome to a new episode of our podcast, where today we’ll be diving into the calming and insightful world of Haemin Sunim’s acclaimed book, The Things You Can See Only When You Slow Down. Join us as we explore the profound wisdom embedded within Sunim’s teachings. In a society that often prioritizes speed and efficiency over mindfulness and reflection, this episode serves as a gentle reminder of the importance of slowing down to appreciate the present moment. In today’s fast-paced world, it’s easy to feel overwhelmed and lost. However, The Things You Can See Only When You Slow Down by Haemin Sunim reminds us that we don’t have to rush through life. Sunim, a bestselling author and Buddhist meditation teacher, offers gentle insights drawn from his experiences in both Korea and the United States. If you’re seeking clarity amidst chaos, this book provides a nurturing path toward inner peace, urging us to embrace the present and find solace in simplicity. So, sit back, relax, and let’s embark on this journey of self-discovery and reflection around the beautiful messages found in The Things You Can See Only When You Slow Down. Sarah & Rebecca Music by Epidemic Sound Studio A by Table Etiquette https://www.epidemicsound.com/track/h0HVR91m7K/

In this episode, we’re diving into what it really means to center your life around what matters most, the bravery it takes to ask for what you truly want, and how to make space for joy and rest—even when life feels messy and overwhelming.We talk about the stories we tell ourselves about success, let go of the myth of “doing it all,” and explore how taking care of ourselves is deeply connected to showing up for others. This is about finding your grounding, setting boundaries that feel right, and bringing the energy you want to create into the world.This conversation is an invitation to exhale, be present, and see what might want to unfold for you in the year ahead.Resources:Natalie’s website: https://www.natalieroy.com/Kristin’s website: https://www.kristinhanggi.com/Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34tKristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharingSong:Tell Me by Andy Gammon

Discover the profound wisdom from The Book of Awakening by Mark Nepo, one of the best self-development books for daily inspiration and personal growth. In this episode of Deep Dive Reads, we uncover powerful lessons on mindfulness, resilience, and living fully in the moment.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world's best self-help books and personal growth insights.Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvement Hosted on Acast. See acast.com/privacy for more information.

Deep breathing while recognizing and regulating stress is not a silver bullet but it's crucial in our overloaded business world. Consider the following 3 steps a few times a day to clear your mind and open your cognitive capacity:1. Loosen up and stretch as you notice your stress level and how you're feeling (is stress low, medium or high?).2. Turn your attention inward and focus on some deep breathing. When the mind wanders (it will), redirect attention inward (to build that mindful muscle).3. Notice if you're feeling any differently after you increase your oxygen intake.This can be done between meetings, before a stressful conversation/presentation, and occasionally throughout the workday. 'Small moments with lots of oxygen' is a great habit to build. This exercise does not take the place of medical advice. It's practical, will help you maintain energy, in addition to recognizing and regulating your stress.It's my hope you listen to the audio a few times then do this on your own. And pay it forward.

In this episode of Deep Dive Reads, we dive into Julie Smith's Why Has Nobody Told Me This Before, a self-help book that offers practical advice for improving mental well-being. Smith presents a toolkit of techniques for managing anxiety, stress, and low mood, emphasizing life skills like mindfulness and self-compassion. We explore how building healthy habits—such as exercise, nutrition, and sleep—along with fostering meaningful relationships, can help strengthen resilience and emotional balance. Tune in for valuable insights that can help you navigate life's emotional challenges with greater ease and confidence. Hosted on Acast. See acast.com/privacy for more information.

Discover the key insights from The Things You Can See Only When You Slow Down by Haemin Sunim, one of the best personal development books on mindfulness and inner peace. In this episode of Deep Dive Reads, we explore valuable lessons on slowing down, embracing the present, and cultivating a calm, meaningful life.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world’s best self-help books and personal growth insights.Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvement Hosted on Acast. See acast.com/privacy for more information.

Discover the key insights from "No Death, No Fear" by Thich Nhat Hanh, one of the best personal development books on mindfulness and embracing impermanence.In this episode of Deep Dive Reads, we delve into profound lessons about life, death, and finding peace through mindfulness and compassion.📚 Watch more episodes: https://www.youtube.com/playlist?list=PLbzTCxr7jfLiEyv1bUIV6tSZ5bBB6Eva_📅 New episodes every Thursday🎧 Subscribe to stay inspired: https://open.spotify.com/show/25aO0fxQNHSKFpWviUvQ4wFollow our journey into the world's best self-help books and personal growth insights.Top self-help booksBest self-help booksBook summariesBest personal development booksSelf-improvement podcastsTop-rated self-help booksBest self-development booksPodcast about self-improvement Hosted on Acast. See acast.com/privacy for more information.

This Christmas Eve, discover why the greatest gift you can give yourself is the permission to slow down, breathe, and truly feel the joy around you. As the holiday season unfolds, we often find ourselves wrapped in to-do lists and perfectionism. In this special Christmas Eve episode, we explore the power of slowing down and giving yourself grace. From turning off work notifications to setting boundaries and scheduling downtime, we dive into how rest and presence can transform your holiday experience. Reflecting on the past year and setting intentions for the next, this episode offers simple yet impactful strategies to make the most of the holidays with loved ones.Listen now.Note: This is an AI-generated podcast based on two Notes share by Intrinsic Coach® Warren on the Mindset Rebuild Substack. Find them here.Feeling overwhelmed by the holiday season? ‘Mindset Rebuild’ is here to help busy creators and business owners stay grounded with simple, practical ways to calm the mind and reclaim balance. Don’t let stress take over—subscribe now and take the first step toward a calmer, more peaceful you. https://mindsetrebuild.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit mindsetrebuild.substack.com/subscribe