alth to find success and create Industry Aligned!

KEY TAKEAWAYS:

-- I avoided surgery with physical therapy and the Industry Aligned Approach!

-- By focusing on my physical health, my mental health benefited amazingly.

-- Posture is the most important thing for long-term health!

-- Being in good shape does not mean you have a sustainable career.

-- HAIRDRESSING IS HARD ON YOUR BODY

-- Improper Movement got you into pain; Proper Movement will get you out!

-- Rest is NOT Always the Best Path to Recovery

-- WE MUST TAKE BETTER CARE OF OUR BODIES!

MENTIONED IN TODAY’S EPISODE:

Follow Jenny on Instagram: https://www.instagram.com/hairby.jennykhan/?hl=en

Follow Industry Aligned on Instagram: https://www.instagram.com/industryaligned/?hl=en

We deliver curated resources, coaching, advice, and first-hand experience so you may become a well-rounded, self-sufficient, business-savvy, and strong individual, ready to transition or transform yourself and the industry. We won’t stop until we are all: Hairdresser Strong.

👉 LIKE THIS EPISODE? Send me a DM, and let me know! https://www.instagram.com/thehairdresserstrongshow/

👉 HEAD TO OUR WEBSITE for guest recommendations, resources, and our blog: www.hairdresserstrong.com

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