"That’s my philosophy of life – if I see something wrong, I want to fix it. And I feel if we can fix THIS, it will be transformational for the world. It doesn’t have to be this way." Emma Murphy

Today's guest, Emma Murphy, was on my radar for a while. Simply because her work and the help she has offered to the world for decades, are so much needed!

This episode was an eye-opening into a world I know very little about – the world of emotional eating. Something nobody is ever proud of, wants to talk about or does in front of others.

However, it’s a huge issue that is amplified by the food, diet, and weight loss industry – which literally normalized disordered eating for millions and millions of people. Diet is very often the starting point for a lifetime of disordered eating for unsuspected well-meaning people, healthy conscious people.

Emma is a former airline stewardess turned psychotherapist who specializes in disordered eating. Not only has she developed an exceptionally successful practice in Ireland for almost 30 years, but she now trains qualified health professionals so they can incorporate her effective protocol and tools in the area of emotional eating and binge eating disorders into their practice.

As a founder and CEO of Eating Freely, her mission is to ensure that anyone, anywhere, regardless of means can access specialist support to resolve emotional or binge eating. Which is never about food, but about feelings, and it is very often linked to trauma.

We spoke about:

- What are the personality types and Common trades that go with the most disordered eating

- Why another “diet” is not the answer

- What’s a common scenario in a family that may lead to self-soothe with food

- How it’s never about the person’s size, weight, calories, or rules

- What’s the “factory reset” and starting back from scratch

- What’s needed to start nourishing instead of punishing yourself with food

- Why more information, logic, and rationality aren’t helping

- All the myths she would like to burst

- What are the four energies of emotional eating and how can you start the process of healing and repairing on your own

Emma has been shining light on how to better take care of ourselves, and seek self-compassion before we can repair years of misinformation and damaging indoctrination related to food.
This is an episode not to miss!!!

WATCH THIS EPISODE ON YOUTUBE

"No matter where you grew up, how you grew up, or what experiences you have been through, you actually do have everything you need within you to heal and grow. But you may need special help to do that and that’s what I made my mission to do. I want to make a difference. That’s my commitment."

Emma Murphy

Emma offered to answer any questions you might have, so please don't hesitate to reach out to her!

Email: emma@eatingfreely.com

WEBSITE: https://www.eatingfreely.com

FACEBOOK: https://www.facebook.com/EatingFreely/

INSTAGRAM: https://www.instagram.com/eatingfreelyprogram

LINKEDIN: https://www.linkedin.com/in/emmamurphypsychotherapist

YouTube: https://www.youtube.com/c/HelpforEmotionalEatingandBingeEating

If you want to get the card deck mentioned in this episode, the Four Energies of Emotional Eating, (which can be used by both people struggling with emotional eating, and professionals who want a resource for using with clients) please go here:

Amazon.com link: http://bit.ly/3QJvZVx

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