In this insightful episode of Coaching Over Coffee, Christy Rutherford delves deeply into the importance of having the right kind of coach if you're determined to advance both personally and professionally. She demystifies the crucial differences between job-sponsored coaching and personal coaching while sharing personal anecdotes that illuminate her vibrant points.

**What You'll Learn:**

1. **Different Types of Coaching:**

- Christy explains the benefits and limitations of job-sponsored coaching.

- The necessity of having a personal coach to address deeper personal issues rather than just professional objectives.

2. **The Professional vs. Personal Self:**

- Insights into how professionals maintain a polished exterior while struggling internally.

- The detrimental effects of neglecting personal well-being for professional advancement.

3. **Christy's Journey and Realizations:**

- Personal anecdotes about Christy's struggles with toxic work environments and mental health.

- The transformative experiences that led her to recognize the importance of personal coaching.

4. **High Achieving Women and Vulnerability:**

- Addressing the stigma around high-achieving women asking for help.

- The critical need for vulnerability and personal development in sustaining professional success.

5. **Therapy vs. Coaching:**

- Distinguishing between the therapeutic approach and the proactive steps involved in coaching.

- Christy's personal experiences with therapists and how coaching provided actionable solutions.

**Call to Action:**

- Encouragement to invest in oneself through both personal and professional coaching.

- The importance of taking proactive steps toward self-improvement.

**Memorable Quotes:**

- “A coach now you have job sponsored coaches, but y'all need two different types of coaches.” - Christy Rutherford

- “While you're over here telling people how great you are, you go home and beat yourself up at night thinking that you're not good enough.” - Christy Rutherford

- “By the time a high achievement woman admit to ourselves that we in trouble, we 90% dead.” - Christy Rutherford

**Conclusion:**

This episode serves as a candid and powerful reminder of the importance of integrating personal development into professional coaching. Christy Rutherford's narrative stresses that real growth and success come from acknowledging and addressing personal challenges and not just professional goals.

Make sure to subscribe to our podcast for more insightful discussions on achieving professional and personal growth.

**Call to Action:**

Join Christy’s Mentorship Community by visiting https://www.prpmentor.com/joinusnow for more inspiring content and practical guidance on achieving the next level in your career and personal life. Like, subscribe, and leave a comment on the podcast to share your biggest takeaway from this episode.