Today on THE ROCK FIGHT (an outdoor podcast that aims for the head) Mountain Gazette's Kyle Frost returns to break down his latest column.

You may have heard of Blue Zones, which are places on our planet where residents tend to live longer than in most locations. But how much of that is a packaged lifestyle trend and what is actually real?

Kyle took on this topic in last week's edition of his newsletter and today he and Colin sit down to dig into what Kyle discovered.

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