In episode 697 of The Rachel Hollis Podcast, titled "Listen to This the Next Time You Want to Give Up!", Rachel Hollis emphasizes the importance of finding motivation in the present to pursue dreams and handle obstacles effectively. She discusses the normalcy of wanting to give up when facing challenges, the necessity of perseverance and developing grit over time. Hollis encourages reflection on one’s progress during the difficult 'messy middle' phase, stresses the significance of filtering out negativity and criticism from others, and highlights the role of resilience in pursuing aspirations to avoid future regrets and achieve personal goals.