Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal01:35 The Body's Healing Potential07:19 Daily Health Practices13:06 The Importance of Gut Health28:27 Understanding Mental Illness41:52 ConclusionSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series

Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold! Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Exciting Change00:18 Introducing Seth Godin01:23 The Importance of Strategy04:42 Defining Strategy for Entrepreneurs04:52 Freelancers vs. Entrepreneurs08:15 Getting Better Clients13:57 The Myth of Authenticity16:53 Playing the Game17:26 Being Indispensable28:37 Niche Up, Not Down38:09 Reflecting on Past Experiences and New Book Insights38:57 Understanding Superstitions and Following Hunches41:58 The Evolution and Impact of AI47:36 The Value of Detachment and Authenticity in Creative Work01:06:57 The Importance of Quitting and Recommitting with Passion01:10:40 The Power of Good Questions in Business and LifeSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Podcast Overview00:37 Getting Moving Together01:00 Power Girl Playlist and Music Talk03:56 Full Moon Rituals and Letting Go09:04 Staying Focused Amidst Distractions09:42 Promoting Your Work and Staying Grounded18:42 Gratitude and Thanksgiving Plans19:50 Personal News and Reflections20:49 Finding Humanity in Neighbors26:07 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding the Ego and Comfort Zones00:57 Introduction to the Rachel Hollis Podcast01:29 Ask Rach: Listener Questions and Insights02:16 Diving Deep into Excuses and Financial Success08:08 Exploring Fear of Success and Self-Sabotage18:50 Realistic vs. Egotistic Excuses28:45 Common Excuses and Limiting Beliefs31:35 Conclusion and Upcoming Book AnnouncementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Did you pre-order Rach's NEW book? Get all your FREEBIES hereIn this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones01:06 Introduction to the Rachel Hollis Podcast01:50 Sunday Episodes and Weekly Themes02:59 Diving Deep into Excuses05:28 Realistic vs. Egotistic Excuses08:58 Understanding the Ego's Role in Excuses12:40 Navigating Excuses Without Judgment23:00 Trading Comfort for Potential24:03 The Cost of Believing Excuses25:58 Pre-Order Your Book Now!26:17 The Cost of Staying Safe00:48 Excuses vs. Potential30:39 Pre-Order Gifts Explained35:36 The Start Today Priority Planner39:28 Understanding Your Excuses42:39 Personal Story: Overcoming Health Excuses46:29 Facing Business Challenges48:39 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala00:00 Introduction: You Are Your Own Savior00:49 Welcome to the Rachel Hollis Podcast01:21 The Real Reason Behind Excuses03:02 Coffee Talk: Life Updates and AI Theme Songs05:40 Hormones and Health: A Personal Journey13:38 Martha Stewart and YouTube Adventures16:36 Reflecting on Past Successes and Personal Growth24:35 Understanding Your Needs vs. Wants26:52 Conclusion: What Do You Need in This Season?Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer.  Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling lifePre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Questioning Advice00:49 Welcome to the Rachel Hollis Podcast01:21 A Day in London02:54 Exploring London and Theater Experiences08:19 Wedding Dress Hunt and Upcoming Events15:26 Intermittent Fasting and Personal Insights16:33 Overcoming Fear and Taking Action21:26 The Burden of People-Pleasing24:00 Embracing New Year Resolutions25:24 The Joy of Solo Adventures26:36 Questioning Advice and Family Myths30:31 Pushing Boundaries and Taking Risks32:42 Inspiring Stories from Guests40:34 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Facing Your Fears01:03 Welcome to the Rachel Hollis Podcast01:35 Celebrating Podcast Milestones04:39 Halloween Week and Fear05:57 Current TV Show Recommendations13:28 A Concert Mishap16:53 Wedding Dress Search23:06 Facing Health Scares25:45 Launching My New Book: What If You Are The Answer26:54 Facing Health Scares and Anxiety29:59 Confronting Fear and Embracing Courage39:14 Overcoming Fear of Failure and Shame49:46 Acknowledging Fear and Moving Forward51:36 Wrapping Up and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job00:33 The Importance of Boundaries01:04 Introducing Dr. Becky02:28 Disrupting Traditional Parenting03:43 Rethinking Punishments and Rewards05:19 The Concept of Sturdy Leadership06:50 Teaching Kids Emotional Skills11:07 Addressing Tantrums and Frustration13:46 Handling Resilient Rebels17:50 Setting Effective Boundaries25:28 Understanding Boundaries in Parenting27:13 Effective Parenting Strategies for Strong-Willed Children29:10 The Concept of 'Deeply Feeling Kids'31:55 Early Parenting Skills and Their Long-Term Impact39:24 The Power of Repair in Parenting44:34 Reparenting and Personal Growth48:51 Resources and Support for ParentsPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Intuition00:41 Podcast Setup and YouTube Journey02:50 Upcoming Episode and YouTube Strategy07:00 Excitement About New Book09:59 Six Things Intuitive People Do27:21 The Power of Authenticity on Social Media28:19 Embracing Curiosity and Intuition28:48 Meditation: Finding Your Inner Voice31:29 Listening to Your Body's Signals37:58 Trusting Your Intuition41:25 Analyzing Dreams for Deeper Insights48:25 Recognizing Synchronicities in Life50:42 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Vision for the Show01:33 Motherhood and Pandemic Parenting03:10 Balancing Career and Parenthood07:39 IVF Journey and Personal Struggles13:02 Starting the Talk Show17:14 Navigating Challenges and Leadership23:05 Navigating Personal and Professional Growth24:21 Proving Oneself in the Industry24:49 Adapting to Challenges and Successes26:23 Embracing the Role of a Mentor28:38 The Story Behind the Cookbook30:54 Cooking Adventures and Family Traditions35:43 Live TV Mishaps and Memorable Moments38:41 Where to Find the Cookbook40:01 Final Thoughts and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward.  She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Setting Boundaries and Family Expectations01:03 Welcome to the Rachel Hollis Podcast01:35 A Drastic Haircut and Personal Transformation02:18 The Journey with Hair Extensions08:17 Letting Go of Extensions and Embracing Change12:52 The Emotional Significance of Hair18:51 Stripping Away to Find Your True Self20:48 Introducing the New Book: What If You Are The Answer22:43 The Power of Vision Casting23:37 The Most Profound Question24:31 New Year, New Book26:01 Interview with Ben Hardy29:20 Listener Questions: Letting Go of Anger31:25 Acceptance and Boundaries38:07 The Power of Gratitude43:42 Identifying What to Let Go47:39 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution.  She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embracing Change and Growth00:46 Welcome to the Rachel Hollis Podcast01:24 Studio Changes and Podcast Evolution02:40 The Pressure of Polished Appearances11:46 Cooking Adventures with Kez20:25 Discussing Confidence and Self-Talk37:00 The Power of Self-Coaching41:47 Excerpts from the New Book45:53 Conclusion and Upcoming Book Release Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journalPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 The Importance of Carbs for Energy01:41 A Chaotic Childhood and Comfort Eating03:38 The Struggles of Weight Loss Camps06:46 A Turning Point in High School08:14 Developing a Sustainable Weight Loss Approach10:16 The Role of the Scale in Weight Management22:42 Mindful Eating and Accountability25:29 The Start Today Journal26:53 The Plate It System28:10 The Importance of Protein and Fiber at Breakfast28:47 Lunch: A Balanced Meal for Sustained Energy30:46 Dinner: A Different Approach34:05 Mindful Eating and Treating Yourself39:17 Navigating Nutrition Advice and Social Media53:29 Sustainable Nutrition and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Personal Reflections01:15 Introducing the Podcast and New Book02:04 Themes and Structure of Upcoming Episodes03:41 Passion and Purpose: A New Perspective05:38 The Last 90 Days of the Year07:28 The New Book: What If You Are the Answer?10:43 Finding Excitement and Passion in Life18:50 Listener Voicemail: Seeking Excitement22:27 Practical Tips for Rediscovering Passion28:01 Embracing Challenges and Creativity28:55 The Obsession with Distraction29:40 Facing Internal Tensions31:24 The Struggle of Writing36:28 Breaking Monotony with Small Changes40:17 Finding Passion in Everyday Life44:19 Living Life on Your Own Terms48:31 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, ​​Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’sGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding the Power of Opinions02:03 Guest's Background and Journey04:29 Discovering Action Sports and Mental Skills08:35 The Importance of Mental Training11:01 Working with Elite Athletes13:21 The Concept of Version Upgrades17:19 The Role of Psychology and Coaching21:47 Self-Discovery and Mindfulness25:45 Building Confidence and Overcoming Fear41:00 The Struggle of Writing a Book42:38 The Lightning Bolt Moment45:28 Fear of People's Opinions (FOPO)46:32 The Importance of Recovery50:06 Measuring and Enhancing Recovery52:54 Understanding and Managing Stress01:00:45 The Power of Mindfulness and Meditation01:08:41 Breathing Techniques for Stress Management01:14:52 Final Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions. Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Welcome and Weekly Motivation00:29 Introduction to the Last 90 Days Challenge01:52 Focusing on Goals02:27 Podcast Episodes on Goals04:05 Journal Prompt and New Book Teaser07:40 Listener Questions and Goal Setting09:47 Rachel's Personal Journey and Insights21:56 Choosing the Right Goal35:52 Narrowing Your Focus40:01 Making Your Goals Bigger46:16 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughterGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Coping with Loss and Finding Joy01:36 From Theater to Television: A Journey Begins04:11 Landing the Role on Orange is the New Black07:53 Adjusting to Fame and Public Recognition20:29 Navigating Motherhood and Personal Growth23:32 Writing a Book: Expectations vs. Reality24:41 Unexpected Life Changes26:46 A Mother's Illness30:24 Grief and Memories35:05 Career Reflections38:38 Future Plans and Holiday Excitement44:53 Conclusion and Contact InformationHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to​ combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth ​a​nd fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Welcome00:42 The Last 90 Days Challenge02:41 The End of Year Mentality05:42 Revisiting Popular Podcast Topics08:04 Mindset Mastermind12:36 Creating Yourself25:13 Scarcity vs. Abundance Mindset31:23 Embracing Lifelong Learning32:22 Understanding Fixed vs. Growth Mindset35:10 Practical Steps to Develop a Growth Mindset38:23 Celebrating Effort and Overcoming Jealousy41:00 Abundance vs. Scarcity Mindset48:51 Manifestation: Ask, Believe, Receive54:13 Acting As If: The Key to Manifestation59:03 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Inner Wisdom01:40 Ask Rach Series: Relationship Advice02:11 A Heartfelt Story of Hope04:53 Navigating Ambition in Relationships13:40 Dealing with Binge Eating and Financial Stress33:43 Encouraging Teenage Girls to Be Themselves45:26 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Ancient Cultures and the Heart01:30 The Healing Power of Hawaii03:37 Journey to Wellness and Spirituality07:09 Understanding Heart Coherence09:48 Scientific Insights and Heart Stages28:07 Practical Tips for Heart Coherence32:37 Heart-Focused Breathing Exercise33:51 Generating Appreciation35:45 Sustaining Heart Coherence38:12 Understanding the Five Heart Stages39:43 The Dark and Propelled Hearts41:38 The Steady Heart46:17 The Devoted Heart48:49 The Clear Heart55:31 Practical Tips for Heart Coherence01:00:05 The Evolution of Wellness01:03:15 Conclusion and Book Information Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Magic of Finding the Right People01:47 Starting Something New02:20 The Journey of Making a Short Film05:50 Research and Learning12:55 Finding the Right People and Transferable Skills27:01 Navigating the Industry35:52 The Power of Calling Your Shot44:46 Conclusion and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on  managing comparisons with others, and maintaining a positive outlook despite challenges.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Obsessive Thoughts and Trauma01:04 Welcome to the Rachel Hollis Podcast01:44 Back to School Chaos03:36 Navigating New School Dynamics06:22 Ask Rach: The Law of Attraction08:29 Crystal's Question on Hormones and Spirituality10:02 Understanding the Law of Attraction13:55 The Impact of Focus and Intention25:12 Frozen Chicken Patties: A Quick Fix for Dinner26:04 Embracing Imperfection: Allowing Yourself a Break27:47 The Start Today Journal: A Tool for Positivity29:28 Navigating Stepmotherhood and Fertility Challenges33:25 Finding Peace and Abundance in Difficult Times50:06 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Challenging Youth Stereotypes01:36 Meet the Expert: David Yeager03:22 Parenting Teenagers: Building Trust07:09 Navigating Teen Social Dynamics13:17 Effective Communication Strategies20:54 The Truth Campaign: A Case Study28:06 Impact of Anti-Smoking Campaigns29:04 Introduction to Start Today Journal30:16 Discussing the Book: 10 to 2531:34 Understanding Teen Motivation39:41 Aligning Values with Behavior44:33 Navigating Educational Choices53:25 Concluding Thoughts and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - September 8, 2022In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding Confidence: A Misconception00:50 Introduction and Book Recommendation01:26 Exploring Internal Family Systems05:52 Tour Preparation and Confidence12:49 Signs of Insecurity: An Overview14:21 Sign 1: Not Even Trying25:20 Sign 2: Poor Boundaries27:34 Empathy and Boundaries28:31 Perfectionism and Conditional Self-Esteem31:17 Drama and Control37:14 Clinginess and Insecurity42:15 Physical Manifestations of Insecurity50:50 Empowerment and Taking ActionHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - June 14, 2023In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Future Self Alignment00:54 Welcome to the Rachel Hollis Podcast05:30 Reigniting Passion for Your Future Self08:59 The Importance of Vision and Goals16:32 Avoiding Numbing Behaviors27:31 The Power of Pain as Motivation28:48 Numbing Techniques and Their Consequences31:36 The Path to Your Dream Life32:49 The Dangers of Distraction36:27 Aligning with Your Future Self40:48 Personal Development Journey45:05 Manifesting Your Future52:33 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Pain of Losing Friends During Hard Times00:55 Welcome to the Rachel Hollis Podcast01:35 Introducing Ask Rach: Your Questions Answered03:36 Navigating College and Career Choices14:17 Choosing the Right Cookware for a Healthy Lifestyle21:39 Dealing with Overwhelming Life Challenges23:33 Coping with Trauma and Authenticity25:39 Grounding Techniques for Stressful Situations28:06 Supporting Your Partner Through Hard Times36:23 Starting Over at 40: Advice and Encouragement40:56 Financial Independence and Autonomy47:07 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embrace Your Unique Vision01:41 Finding Inspiration for Podcast Topics02:48 The Struggle of Finishing Big Projects05:13 Overcoming Procrastination and Distractions07:26 Embracing the Suck: Pushing Through Challenges11:39 The Power of Visualization and Emotional Connection21:03 Setting Deadlines and Accountability26:15 Setting Deadlines and Accountability26:45 The Importance of Planning27:52 Big Ass Chunking vs. Bite-Sized Pieces30:40 Launching a Social Media Project34:25 Eliminating Distractions37:58 Surrounding Yourself with High Achievers43:09 Proving Your Dreams are Valid46:27 Go Do It!47:26 Final Thoughts and CommunityHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode originally Aired - September 12, 2023In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: The Power of Belief01:38 Today's Topic: Belief in Yourself01:53 Concert Experience: A Personal Story03:42 The Importance of Belief: Conversations with Friends05:11 Understanding Belief: A Deeper Dive19:33 Expectancy Theory: How Beliefs Shape Reality23:48 The Power of Mindset: Real-Life Examples27:55 The Journey to Better Health: A Friend's Transformation36:03 Common Beliefs: Women's Health Journeys41:05 Conclusion: You Deserve a Good LifeHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Finding Personalized Solutions01:45 Meet Chris Palmer: Psychiatrist and Researcher02:44 Traditional Psychiatry vs. New Perspectives08:06 The Metabolic Theory of Mental Disorders16:09 Global Trends in Mental Health and Metabolic Disorders20:37 The Ketogenic Diet: A Revolutionary Treatment28:47 Personal Journey and Early Discoveries29:50 Personal Mental Health Transformation30:22 Controversy and Reluctance to Share30:57 Moral Obligation to Share31:32 Nutrition and Mental Health Connection35:38 Impact of Hormones on Mental Health40:19 Personalized Medicine Approach45:18 Challenges in Psychiatry and Medication51:50 Support Systems and Holistic Health56:01 Conclusion and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Breaking Generational Cycles01:06 Welcome to the Rachel Hollis Podcast01:39 Ask Rach: Motherhood and Regret04:49 The Realities of Parenting07:46 Deciding to Have Another Child16:05 Balancing Dreams and Family21:14 Navigating Negative Family Dynamics40:51 Final Thoughts and FarewellHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Unexpected Call from Larry01:33 Cheryl's Early Life and Acting Aspirations02:00 The Journey to New York and College Decisions04:31 Moving to LA and the Struggles of an Aspiring Actor06:58 The Importance of Validation and Overcoming Rejection11:45 Cheryl's DJ Experience and Pushing Through Fear15:38 The Long Road to Becoming a Working Actor20:32 Landing the Role on Curb Your Enthusiasm30:29 The Improvisational Genius of Larry David36:10 Starting a New Venture with Her Daughter36:47 Leaving the Nest: A Mother's Perspective37:34 Creating Fragrances: A Passion Project39:13 Challenges of Ethical Production40:55 Launching the Product Line42:16 The Comfort of Pajamas and Self-Care47:47 Navigating College Transitions56:32 Final Thoughts and Where to Find Us Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction and Gratitude00:29 The Big Reveal: Making a Short Film04:46 The Journey of Writing a Screenplay06:48 Deciding to Direct08:48 Learning the Craft of Directing12:38 The Challenges of Producing a Short Film20:27 Building the Team and Casting33:27 Final Preparations and Reflections41:05 Encouragement and ConclusionHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - August 25, 2020Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories.If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/ 00:00 Welcome and Introduction00:34 The 19th Amendment and Its Limitations01:24 Introducing Professor Martha Jones04:35 Professor Jones' Journey and Philosophy07:02 The Importance of Family History10:40 Challenges in Tracing Ancestry19:28 Historical Context of Racism and Women's Roles29:20 The Legacy of the 19th Amendment30:57 Harriet Tubman: A Hidden History32:32 The Power of Family History33:08 Genealogy and Personal Identity35:54 The 19th Amendment: A Complex Legacy38:25 Voter Suppression and Systemic Racism43:14 The Fight for Voting Rights45:28 The Importance of Voting Today52:11 Educating and Empowering Future Generations53:25 Conclusion and Call to Action Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Ignoring Our Body's Signals01:43 Therapy and Its Benefits04:12 Finding the Right Therapist08:26 Personal Therapy Experiences17:29 Listener Question: Tiffany Haddish's Authenticity18:59 Navigating Creative Authenticity28:03 Listener Question: Healthy vs. Unhealthy Relationships41:44 Conclusion: Trusting Your Body's Wisdom Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Body's Healing Potential01:55 The Power of Integrative Medicine02:30 Lifestyle Changes Over Medication03:53 Breathing Techniques for Anxiety05:35 A Journey into Integrative Medicine10:12 The Role of Psychedelics in Healing13:52 Challenges in Modern Medicine22:22 The Intelligence of the Body25:06 Introduction to Start Today Journal26:21 Personal Healing Journey29:18 Daily Health Routine30:13 Diet and Nutrition Tips30:57 Thoughts on Alcohol Consumption32:18 Sleep and Health32:50 Personalized Health Approaches35:00 Microdosing and Psychedelics39:15 Impact of Social Media on Health42:03 Evolution of Integrative Medicine44:07 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Overcoming Excuses01:22 Meet Rachel: Life Updates and Personal Stories02:42 Ankle Injury and Reflections07:22 Hair Extensions and Personal Confidence14:15 Ava DuVernay and the Array Event22:26 Hormones and Health Challenges24:46 The Start Today Journal25:57 Final Edits and Book Insights31:08 Pushing Through Resistance39:09 Conclusion: Keep Moving Forward Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond Words11:01 Practical Techniques for Inner Listening19:51 Naming and Taming Your Ego23:31 Exploring Personal Guidance33:49 Finding New Energy and Guidance34:51 Recognizing and Trusting Your Vibes37:20 Empowering Yourself Through Vibrational Awareness45:02 Protecting Your Energy from Negative Influences50:05 Manifesting the Life of Your Dreams56:13 Practical Tools for Raising Your Vibration01:01:19 Asking for Help and Noticing Miracles01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Embracing Transferable Skills01:04 Welcome to the Rachel Hollis Podcast01:39 Ask Rach: Answering Your Questions03:00 Question 1: Overcoming Fear of Public Speaking11:04 The Power of Small Actions17:39 Question 2: Balancing Spirituality and Reality20:24 The Misuse of Spirituality22:03 Personal Spiritual Journey24:16 Evaluating Spiritual Practices26:13 Introduction to Start Today Journal28:44 Navigating Career Decisions32:12 Advocating for Yourself at Work41:12 Reflecting on Early Career Experiences43:13 Conclusion and Farewell Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding ADHD Misconceptions01:42 Meet Jessica McCabe: A Personal Journey04:34 The Reality of Living with ADHD12:12 Effective ADHD Management Strategies14:42 Time Management Techniques for ADHD21:15 ADHD in Children: Parental Insights23:13 Understanding ADHD and Stimulation Needs24:36 Introduction to the Start Today Journal25:44 Behavioral Strategies for Kids with ADHD28:55 Challenges of Parenting with ADHD30:39 Postpartum and ADHD: A Personal Journey37:34 Support Systems and Coping Mechanisms39:47 Diet, Exercise, and ADHD Management44:14 Final Thoughts and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Discouragement and Persistence02:03 Current Events and Personal Reflections02:39 The Show 'Alone' and Survival Skills09:28 Big Announcement: New Book Release21:07 Motivational Insights and Personal Growth41:22 Upcoming Episodes and Closing RemarksHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Get the Start Today Journal - https://starttoday.com/products/start-today-journal  00:00 90-Day Health Challenge: Transform Your Life01:03 Meet the Expert: Dr. Rachel Hollis02:02 The Importance of Gut Health02:48 Understanding the Gut-Immune Connection05:17 Autoimmune Diseases and Gut Health07:43 Leaky Gut: Causes and Solutions11:54 The Dangers of NSAIDs and Alternative Pain Relief21:24 Processed Foods and Their Impact on Health29:19 Teenagers and Skin Health: A Personal Story36:46 Camp Expectations37:00 Rosacea Journey37:59 Diet and Rosacea40:36 Green Smoothie Recipe42:05 Alcohol and Health45:37 Protein Powders and Processed Foods52:17 Diversity in Diet57:22 Gut Health and Lifestyle01:04:30 Conclusion and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care.00:00 Introduction to Ask Rach00:45 How to Submit Your Questions03:11 The Power of Gratitude04:59 Taco Tales07:15 Listener Question: Self-Sabotage or Hormones?09:33 Understanding Hormonal Cycles14:38 Personal Experiences with Hormonal Changes20:53 Understanding Metabolism and Hunger Before Periods22:29 The Impact of Hormones on Emotions24:51 Cravings and Intuitive Eating27:05 The Power of Tracking Your Cycle29:49 Listener Question: Balancing Life and Self-Care32:09 Prioritizing Self-Care for Better Parenting38:47 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron ("like, Love Island, but back in the day") premiered on July 25th and examines the theme of class struggles in the season of a pandemic, as a cast of misfits tries to outlast the bubonic plague pandemic in 1348 Florence.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Stage Fright: A Personal Journey01:07 Introduction to the Rachel Hollis Podcast01:39 Early Career Struggles and Breakthroughs03:05 Redefining Success and Personal Growth07:06 Navigating Fame and Identity12:27 Balancing Work and Personal Life20:47 Parenting and Letting Go22:57 Overcoming Stage Fright24:01 The Start Today Journal25:12 Integrated Family Systems Therapy27:31 Acting Preferences and Experiences28:56 The One-Man Show Challenge33:11 Navigating Career Ups and Downs35:21 Daily Routines and Rituals35:26 Filming in Italy39:43 New Show Release and Reflections41:13 Conclusion and Social MediaHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe. 00:00 Recognizing Intuition and Physical Reactions01:21 Catching Up After a Break02:03 Thoughts on American Politics04:50 Discovering a Love for Tennis06:37 Olympic Dreams and Coaching17:20 A Bear Encounter in Wyoming27:41 Learning to Surf in Hawaii30:26 Surfing Struggles and Embarrassments34:00 A Memorable Surfing Experience in Waikiki35:01 Returning to the Camino de Santiago37:08 Challenges and Realizations on the Camino45:14 Embracing Intuition and Letting Go50:41 A Relaxing Time in Menorca56:42 Upcoming Podcast Episodes and ReflectionsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Smart Girl" on Amazon! -  https://a.co/d/gJR2hIhTo finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We hope you’ve had a great summer and we can’t wait to dive back into conversation next week!00:34 The Girls Series: An Overview01:25 Miko's Story: The Most Talented Girl03:30 Research and Realism in Fiction Writing04:44 Smart Girl: A Love Letter to Book Nerds05:32 Chapter Three: Miko's Plan Unfolds08:00 Cassidy's Reluctance and Miko's Determination16:23 Landon Joins the Scheme27:06 Miko's Awkward Encounter with Liam38:42 Playful Banter and Deflection39:35 Diving into Liam's Background41:23 Tension and Confessions42:49 A Complicated Relationship47:07 Event Planning Challenges57:58 Unexpected Illness01:11:31 A Hilarious DebriefGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Smart Girl" on Amazon! -  https://a.co/d/gJR2hIhTo finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We hope you’ve had a great summer and we can’t wait to dive back into conversation next week!00:34 Overview of the Girls Series01:39 Meet Mika: The Most Talented Girl03:30 Writing and Research Process05:33 Exploring Mika's Love Story08:52 Mika's Design Journey13:00 Dinner with Friends and Family16:32 Liam Ashton: The One Great Love27:43 Miko's Accomplishments and Liam's Interest31:37 Awkward Flirting and Tension33:15 A Proposition from Liam34:58 Home with Tosh38:15 Sibling Support and Concerns41:58 Meeting at the Restaurant Location45:17 Designing the SpaceGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.