In this episode of the Rachel Hollis Podcast, Rachel reflects on her personal growth over the past six years, shifting from a strict discipline approach to a kinder, self-aware mindset. She discusses the importance of recognizing excuses that hinder progress, with a focus on her health journey regarding hormonal balance and hormone replacement therapy (HRT). Rachel shares her struggles with heavy menstrual bleeding and the need for open discussions about women's health, encouraging listeners to differentiate between their needs and wants at different life stages.