In this episode, Dr. Mindy Pelz discusses the impact of hormonal health on women's metabolic strategies, especially as they age. She highlights the correlation between estrogen depletion, increased insulin resistance, and the necessity for tailored fasting and nutritional approaches based on menstrual cycles. The conversation emphasizes embracing natural cravings, the importance of self-care, and adjusting dietary habits to support hormonal balance throughout the menstrual cycle. Dr. Pelz also advocates for open discussions about menstruation and menopause to empower women in managing their health and well-being.