changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

Food signals
Fat storage & fat burning
Vitamin D
Melatonin
Cold exposure

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📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechristiannutritionist.com/feast2fast

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Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:

Food signals
Fat storage & fat burning
Vitamin D
Melatonin
Cold exposure

📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Join The Christian Health Club

https://www.thechrist