Total 2 episodes

21/04/2021Windowsill Chats

Finding Joy in Enough. What matters, really? It serves us well to dig down and find joy in the hard things and in the good things with Shauna Ahern

This week Margo is joined once again by her neighborhood friend, Shauna Ahern to discuss finding joy in enough and the things that really matter. Shauna has won a James Beard award for one of her three cookbooks as well as awards for teaching. She currently runs her own teaching, coaching, and editing business on Vashon Island. The best of all her experiences is the joy of creating and being in community. Margo and Shauna discuss: Why there is no room for joy if there is fear in the mind Swapping your to-do list for a joy list How Shauna practices joy and sticks to her joy list Starting with your why (before the what or the how) The many systems of society and how none are built for joy Inspiring people to find joy in enough That each of us are the heroes of our own lives Why trauma can’t be released without movement These days, Shauna is continuing the work she started with ENOUGH through her subscription newsletter, where she writes and talks with people about prioritizing joy to heal from trauma. Focusing on joy gives us enough energy and compassion to help others heal as well. Through joy, we can change our culture. Connect with Shauna: Shauna’s Newsletter- Finding Joy in Enough Dan Ahern’s Fab Food Newsletter

# Shauna AhernAn award-winning author and educator who focuses on joy and healing through her work.

# Margo Tantau # Creative Community # Joy Practices # Finding Enough # Trauma and Healing

23/09/2020Windowsill Chats

From Gluten Free to Being Enough. How challenges define our path and lead to sharing with a generous heart with Shauna Ahern.

#005: Margo sits down with the one and only, Shauna Ahern. Some may know Shauna as Gluten Free Girl, others may know her as Author of Enough. To Margo, she is a dear friend along with being an extremely creative and amazing writer. She has a massive heart, a fascinating curiosity, and holds many titles - mom, teacher, advocate for humans, and so many others. Shauna shares about: Being raised in a toxic and abusive environment Toxic positivity What gluten free and writing have in common Being authentically ‘enough’ The importance of connection over everything else (and her household quote - “we are for each other, not just ourselves”) Using and sharing her vulnerabilities to create Abandoning anyone and everyone else’s definition of success And so much more Not only is Shauna a beautiful writer but she also speaks passionately and with eloquence. You don’t want to skip this one! Connect with Shauna - www.OnBeingEnough.com Enough.substack.com Enough: Notes From a Woman Who Has Finally Found It

# Shauna AhernA writer and advocate known for her work on gluten-free living and for authoring the book Enough, focusing on authenticity and challenges.

# Authenticity # Connection # Creative Path # Vulnerability in Creativity # Toxic Positivity # Redefining Success

# shauna-ahernRelated Episodes

# shauna-ahernRelated Episodes

# Shauna AhernAn award-winning author and educator who focuses on joy and healing through her work.

# Shauna AhernA writer and advocate known for her work on gluten-free living and for authoring the book Enough, focusing on authenticity and challenges.