Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:Coming to Your Senses Feldenkrais® SeriesSoften the System Feldenkrais® SeriesSensing Subtlety and Satisfaction Feldenkrais® SeriesUnraveling Body Anxiety Feldenkrais® SeriesSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Upcoming Courses with Sarah:Extend Yourself: Can Backbends Feel Good?Blending of Yoga + Feldenkrais - Winter Series Support the showFind more of Sarah's teaching on Body Matter.Self-paced coursesBody Matter library membership Leave a review on itunes, spotify, or youtube.Support the show to help keep these podcasts free and accessible for everyone!Website I Course Library I Instagram I Newsletter I LinkedIn

On this episode of The A Show -- Meelz and Justin talk about Dreamcon, and respecting people's safe spaces. They also do a contract update for several talents in AEW; including Penta El Zero and Daniel Garcia. Later on in the show they predict this weekend's Summerslam PLE -- featuring Damian Priest v Gunther, Liv Morgan v Rhea Ripley and Cody Rhodes v Solo Sikoa.

On this week's episode of The A Show; Meelz & Justin talk about:The build for All In at WembleyBritt Baker’s online personaNXT GAB: Dom Mysterio, Gable Steveson, and a MOTYC contenderGable Steveson: Buy-In or Bust?Cody Rhodes “American Nightmare” DocumentarySummerslam Predictions

On this episode of The A Show -- Meelz & Justin talk about one of the wildest weekends in wrestling history. They go longform on Vince McMahon's retirement, HHH and Stephanie McMahon's new roles, and how Nick Khan will factor into them, Vince's complicated legacy, and more. Later on they speak on Jonathan Gresham's exit from ROH/AEW, and Max Dupri's exit from his new stable.They also review this week's weekly shows, the return of Rhea Ripley, and they predict this weekend's Summerslam card from Nashville. 

On the latest episode of The A Show, Justin & Meelz talk about the viability of Twitter and its expansion in light of Elon Musk's acquisition, talk NXT releases and try to find some common ground on why they occurred, and talk about Ember Moon's comments on her time with WWE. Later in the show, they predict Wrestlemania Backlash, and try to map out Roman Reigns' timeline, as well as his potential challengers like Drew McIntyre. They also talk about Charlotte finally getting her main event, and if Ronda Rousey will come out on top on Sunday.