The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the grocery store. Lindsey Smith Taillie, a nutrition epidemiologist at the University of North Carolina's Gillings School of Global Public Health, joins William Brangham to discuss the changes. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Cyrus of The War Report joins The A Show this week to talk all things main roster as the hosts also talk about something that has been peeving them for the past week, and reveal the BIG MONEY implications from the Royal Rumble Pool this year.Later on in the show, they talk about the #FreeAli movement, Lio Rush's departure from AEW and they predict who will come out on top at the Royal Rumble this weekend!