Margo is joined by Lisa Murphy, a guest with an inspiring story of reinvention and resilience. Raised in small-town Iowa, where her family grew their own food, Lisa followed a traditional path—earning a degree in Actuarial Science and securing a lucrative corporate job. But life shifted when she left her career to travel the world, study Eastern philosophy, and teach yoga, even to members of the royal family in Dubai, while supporting her now-ex-husband. After her divorce at 47, Lisa realized her best years were still ahead. Now, at 57, she’s a healthy aging expert and has been running her own successful business since 2013. Her mission is to help women and business leaders move away from common health fears and adopt proactive habit changes. Through her signature RAV protocol, Lisa empowers professionals to optimize their health, allowing them to live vibrant, active lives while reaching their biggest goals. Lisa and Margo discuss: Lisa’s life in Asheville and the impact of Hurricane Helene How the wellness industry can better incorporate mental awareness and balanced nervous systems into mainstream narratives The four pillars of healthy aging: food, mood, rest, and movement Lisa’s critique of the Standard American Diet Strengthening community support systems to better cope with natural disasters The power of mindset in the aging process Holistic health practices that have worked for Lisa Device addiction, digital detoxes, and maintaining a balanced nervous system for well-being   Connect with Lisa: https://www.lisamurphyllc.com https://www.instagram.com/lisamurphyllc/ https://www.facebook.com/lisa.murphy.kc/ https://www.linkedin.com/in/lisa-murphy-health-coach/ https://www.youtube.com/@LisaMurphyLLC   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

In this previously aired episode, Margo is joined by (former) Productivity Coach & Online Business Consultant Chelsea Wessman. Chelsea is a popcorn obsessed, mom of 3, living next to the Utah mountains and is passionate about empowering ambitious mompreneurs to take back their time, make more money without putting in more hours, and create a life that aligns with their values. She helps ambitious women to optimize time, money, and mindset without sacrificing sanity through systems, financial freedom, and time management hacks.   They discuss: The difference between productivity and being busy and how to figure out which one you’re spending more of your time being Why you don’t have to time block or map out your entire day, week, or month to be productive When you should have a template or system for certain things in your life or business How she helps creatives and other business owners map out online product and service promotional launches  Reverse engineering goals The importance of clarity and structure How mindset plays into productivity   Chelsea is passionate about inspiring others to see more for their life, do more of what matters most, and be more of who you’re meant to be because you’ll never regret investing the time and effort required to reach your potential.    Resources Mentioned: The Magic of Thinking Big by David J. Schwartz High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard   Connect with Chelsea: https://view.flodesk.com/emails/63caebcf75888582c8c6b579 www.instagram.com/chelseawessman Chelsea’s Jumpstart Checklists Resource   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

Send us a text#516Tyler @JTyPatrick & James @SupermanRed_Kr are joined by Anthony of @diggingforkrpod  and Solo to rank the #Superman based series.  #DCComics @DCOfficalFor all things Krypton Report: https://linktr.ee/KryptonreportOur new TEE Public Store: http://tee.pub/lic/gJJ3wcW9NCEHelp keep Krypton from Exploding join the $1 a month Patreon: https://www.patreon.com/kryptonreportpod

Andi and Brian Hale bring you good news in a world of darkness with daily devotionals, book reviews, and stories of faith. You can LISTEN IN or READ! PRACTICING GRATITUDE Focus on the Good It’s easy to notice the good around you when things are going well. It can be harder to practice gratitude when things go poorly.

Send us a text #418 Tyler(@JTyPatrick)& James(@SupermanRed_Kr)with special guest Nathan (@SupAnimatedPod)and Solo rank the Superman animated films.   https://tiermaker.com/create/superman-animated-films-15209855 #TierMaker via @TierMaker   #DCComics #SupermanAndLois   For all things Krypton Report: https://linktr.ee/Kryptonreport   Our new TEE Public Store: http://tee.pub/lic/gJJ3wcW9NCE         Help keep Krypton from Exploding join the $1 a month Patreon: https://www.patreon.com/kryptonreportpod

We Have a Choice How we think directly affects how we live. This may sound terrifying, but, in fact, it’s exciting. Because while we may not be able to take every thought captive in every situation we face every day, we can learn to take one thought captive and, in doing so, affect every other thought to come. So what is the one thought that can successfully interrupt every negative thought pattern? It’s this: I have a choice. When we’re spiraling in noise or distractedness, we have a choice to shift our minds back to God through stillness. When we’re spiraling in isolation, we have a choice to shift our minds back to God through community. When we’re spiraling in anxiety, we have a choice to shift our minds back to God through trust in His good and sovereign purposes. When we’re spiraling in cynicism, we have a choice to shift our minds back to God through worship. When we’re spiraling in self-importance, we have a choice to shift our minds back to God through humility. When we’re spiraling into victimhood, we have a choice to shift our minds back to God through gratitude. When we’re spiraling in complacency, we have a choice to shift our minds back to God through serving Him and others. If you have trusted in Jesus as your Savior, you have a God-given, God-empowered, God-redeemed ability to choose what you think about. You have a choice regarding where you focus your energy. You have a choice regarding what you live for. You are not subject to your behaviors, genes, or circumstances. You are not subject to your passions, lusts, or emotions. You are not subject to your thoughts. No fixation exists outside God’s long-armed reach. Because we are a “new creation,” we have a choice.When we think new thoughts, we physically alter our brains. When we think new thoughts, we make healthier neural connections. When we think new thoughts, we blaze new trails. When we think new thoughts, everything changes. Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Cor. 5:17 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. 2 Tim. 1:7 NIV Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” Matt. 19:26 NIV God, I choose today to take every thought captive because I know You are more powerful than my thoughts, my circumstances, and my fears. Thank You for making me a new creation so that I can choose You! Amen.

In this episode, Margo is joined by Productivity Coach & Online Business Consultant Chelsea Wessman. Chelsea is a popcorn obsessed, mom of 3, living next to the Utah mountains and is passionate about empowering ambitious mompreneurs to take back their time, make more money without putting in more hours, and create a life that aligns with their values. She helps ambitious women to optimize time, money, and mindset without sacrificing sanity through systems, financial freedom, and time management hacks. Chelsea has worked with Margo and several other creatives and is even launching some offers specifically for creatives before 2022!   They discuss: The difference between productivity and being busy and how to figure out which one you’re spending more of your time being Why you don’t have to time block or map out your entire day, week, or month to be productive When you should have a template or system for certain things in your life or business How she helps creatives and other business owners map out online product and service promotional launches  Reverse engineering goals The importance of clarity and structure How mindset plays into productivity And much more!   Chelsea is passionate about inspiring others to see more for their life, do more of what matters most, and be more of who you’re meant to be because you’ll never regret investing the time and effort required to reach your potential.    Connect with Chelsea: www.chelseawessman.com www.instagram.com/chelseawessman Chelsea’s Jumpstart Checklists Resource Chelsea’s 2022 Business Blueprint Planning Intensive   Resources Mentioned: The Magic of Thinking Big by David J. Schwartz High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard