Total 3 episodes

26/12/2024Huberman Lab

Essentials: How to Learn Faster by Using Failures, Movement & Balance

In this episode, Andrew Huberman discusses the critical role of errors and frustrations in the learning process, emphasizing how they trigger neurochemical responses that promote neuroplasticity. He highlights differences in neuroplasticity between adults and children, advocating for incremental learning and smaller practice sessions. Movement is presented as significant for cognitive adaptability, and adults are encouraged to embrace their mistakes to optimize learning. The discussion underscores how motivation and the environment can facilitate this process, fostering a more effective learning experience.

**Errors are essential for learning and neuroplasticity, as they prompt the brain to release neurochemicals that encourage adjustment and improvement.**
**Frustration should not be seen as a setback, but rather as a powerful signal for potential growth and learning when properly leveraged.**

# Emotional EngagementThe impact of emotional responses, such as frustration, on learning outcomes and neurochemical activation in the brain.

# Learning Mechanisms # Cognitive Adaptability # Neuroscience Insights # Motor Learning

25/09/2022Talking To Teens: Expert Tips for Parenting Teenagers

Ep 209: Communication Tips for Tough Topics

Derek Borthwick, author of How to Talk to Anybody, joins us to share how we can create better communication with teens. We talk about body language, initiating tough conversations and more.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full show notesYour teen comes home with a less-than-desirable score on a math test. You want to talk to them about it, but the moment you try, they run upstairs, close the door and refuse to come out. When you ask why they scored so poorly, they freak out and maybe even accuse you of calling them stupid…when all you wanted to do in the first place was make them feel better.Communication with teens is no easy task. Teens have a lot on their plate and their brains are still developing, meaning they can be pretty testy. But there’s a lot of things we might need to speak to them about–sex, drugs, college, and mental health to name a few. Open communication would make parenting so much easier, if only teens were willing to try!To help us solve our communication conundrum, we’re talking to Derek Borthwick, author of How to Talk to Anybody: Learn the Secrets to Small Talk, Business, Management, Sales & Social Conversations & How to Make Real Friends. Derek is a communication expert and certified business coach who specializes in neuro linguistic programming–meaning he knows a lot about how we use our bodies and words to communicate. He’s worked with some of the world's largest companies and lectured in many of Scotland’s most prestigious universities!In our interview, Derek and I are discussing how you can read a teens’ body language, how we can ask teens questions that don't scare them off, and why we need to focus on emotional rather than logical reasoning when talking to a teenager.The Basics of Body Language Although body language might seem secondary to verbal communication, it’s actually an essential part of how we express ourselves. How people stand, walk and move can tell us a lot about how they feel, says Derek. If a teen is hunched over, walking with their head down, or standing far away from you, it’s possible they’re feeling anxious around you…and maybe not in the mood to have a chat. But if their chest, arms and palms are open and facing towards you, they’re likely feeling comfortable and open to vulnerability, says Derek. Paying attention to their subtle cues can be a good way to know how receptive teens are to a conversation, he says. Derek suggests we practice by observing the body language of anyone who happens to be around. Does the person walking down the street towards us seem confident, nervous, relaxed or stressed? How can you tell? Is it in their shoulders, their hands or their stance? Learning the ins-and-outs of body language can help us become better communicators with our teens, but also with our coworkers, spouses and friends! So you’ve read your teens’ body language and can see that it might be a good time to finally bring up that bad test score….but how can you initiate the conversation without scaring them off?Asking the Right QuestionsAfter a week of avoiding the topic, you decide to have a talk about the math test–and ask your teen why they did so poorly. Suddenly, your teen starts throwing all kinds of defensive excuses your way, saying they haven't had time to study, they’ve been distracted, they’re just bad at math anyway…until the conversation ends up with an upset teen and a confused parent. But what exactly was the part of the question that triggered your teen…and how can we ask a better one? Derek explains that the word “why” can be a recipe for disaster when talking to teenagers. “Why” can often make teens feel you’re interrogating them, and waiting for them to say something wrong, says Derek.. Instead, Derek recommends using “what”, “when” or even “how”! Questions like: “What distracted you from studying?” or “When do you think you can make time to revisit the material?” prompts kids to give a more well rounded answer without having to defend themselves so much.If you want teens to feel safe enough to open up, Derek recommends softening your language when bringing up a heavy topic. One way to do this is to pad your sentences with reminders that you care, says Derek. This can help soften the intensity of talking about these tough topics with your kids. Remind them that you’re asking about their sex life or drug use because you want them to be safe…not because you’re trying to get them in trouble! To truly reach our teens, however, Derek explains that we have to lean into our emotions. In our interview, we’re talking about how we can do this…and why it's so essential!The Power of Emotions To explain the importance of leading with our emotions, Derek uses the example of flirting with a stranger. If we went up to someone we fancied and laid out ten logical reasons why they should marry us...they’ll probably make a run for the door! But if we tapped into their emotional state, we’d understand that they’d likely feel weird about that kind of introduction…and that we should find a more subtle way to approach them. The same goes for communicating with our kids. We’ve all had conversations with our teens in which we present perfectly factual information…only for them to cringe, tell us we don’t know what we’re talking about, or just ignore us completely! Derek reminds us how essential it is to harness our emotions instead when trying to get through to them.He explains that the middle of our brain–the part that regulates our emotions–tends to be in the driver’s seat for both parents and teens, no matter how logical we think we are. That means that teens’ first reaction when they feel provoked is to either flee or become aggressive– and no logic can take them out of that emotional state! If we want to make teens feel comfortable opening up, we'll need to pay attention to their emotions first.In our interview, Derek gives lots of tips for putting teens' emotions at ease. One is a technique called mirroring, which requires parents to repeat what kids say back to them in conversation. This can help teens feel heard instead of isolated, and ensures that parents get all the information they need. Listen to the interview for a deeper dive into this topic and more!In the Episode… Derek and I had a fun and informative conversation about communication this week. On top of the topics discussed above, we also talk about….How we can change our memoriesWhy teens are so resistant to communicationHow we can be more charismatic in everyday lifeWhy we should avoid “yes or no” questionsHow to get people's attention by changing our voices If you enjoyed listening, you can find more from Derek at power2mind.com. Don’t forget to share and subscribe and we’ll see you next week! Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

# Emotional EngagementThe practice of appealing to emotions rather than logic in communication to create a safe and open dialogue.

# Body Language # Teen Communication # Derek Borthwick # Effective Questioning # Mirroring Technique

07/03/2021Talking To Teens: Expert Tips for Parenting Teenagers

Ep 128: Persuade Your Teen With Story

Lisa Cron, author of the new book Story or Die, shows us how to use and create powerful stories that can drive teens to change their bad behavior without you even asking. If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full show notesOften as parents we think telling our teen the facts about texting and driving or vaping will show them that they need to change their behavior. The danger is so clear! When we are in the same room or car as our teen, they may go along with us, but spewing facts at someone rarely causes a person to affect long-term changes to their behavior. But how exactly can you persuade your teen to change for the better if they reject facts? The answer is simple: tell a story.We are affected by stories every moment of the day. In fact, our brains are wired to create narratives about the world and our own lives. Rarely do objective facts persuade as strongly as an emotionally engaging story. But telling a story properly is another matter.Fortunately this week, story-crafting expert Lisa Cron, is ready to help us learn how to spin a tale. Cron is an accomplished writer, literary agent, and TV producer. She’s the author of the new book Story or Die: How to Use Brain Science to Engage, Persuade, and Change Minds in Business and in Life. Cron believes that to make what you say impactful, you have to switch from using facts to telling an engaging emotional story. In today's episode, Cron shares useful advice on how to get your teens to obey your wishes and see your perspective by changing the way you share information with them.Don’t Face the FactsCron expresses that more logically minded parents may think that giving their teens the cold hard facts will convince them that they’re right about something. She shares that there are four different types of facts: warning, validating, conflicting, and neutral. But regardless of what type of fact you use with them, none will work in a fundamental disagreement with your teen.Say your 17-year-old teen thinks that going to a college party isn’t a big deal. They say “I’ll be responsible, I won't do anything reckless, I promise to be home at 1am.” You know that regardless of what they say, it’s just not a good idea. So you give your teen a warning fact: “Lots of assault goes on at college parties.” They say they’ll be on alert for dangerous people. You tell them a neutral fact : ”Underage drinking is illegal.” They say they won’t drink—yah right! Face it, they have an excuse for every fact you bring up and nothing you say is going to get through to them.Cron says that when you bring up points that go directly against what a teenager believes, they’re biologically programmed to see it as a personal attack. This is called confirmation bias.It derives from basic human survival tactics. People used to form tribes of like minded individuals because it would keep them safe. So when we are confronted by facts that oppose our beliefs, we view it as potentially dangerous. Cron explains that our brain's primary function is to take care of the body. When we are psychologically attacked, our bodies are triggered and we shut down. So rather than insisting we’re right, parents need to focus on empathizing with their teens.Get EmotionalPeople say decisions should be made void of emotion. Cron says that this is impossible because nothing ever happens to us that’s not accompanied by emotions. In actuality, we make decisions based on how a rational analysis of something made us feel. Memories are really just past recordings of emotions that exist in our brains to help us remember things. Recall that one time when you lost your keys, scoured your whole house to find it, and ended up being thirty minutes late to an important meeting? You didn’t remember where your keys were because you had no emotional attachment to the random dish you left them in. You might have remembered where you put them if you make up a kooky song about putting it in the same place every day.No one will remember something you told them if they have no connection to it. So in order to get teens to remember a lesson or chore they need to do, parents must tie it to an emotion. You need to see from your teens perspective how your command is affecting them. Is it helping or hurting them? What emotion is it pulling out of them? Tell them a story of why doing what you ask of them will have a positive effect on them. If they happen to be boy crazy, and you’re trying to get them to cook dinner, tell them how you got your spouse to fall in love with you by cooking their favorite meal. If they’d rather hang out with their friends than babysit their younger brother, tell them how a night in with your brother led you on an adventurous scavenger hunt through your neighborhood.What if you don’t want to share the many embarrassing or inappropriate stories from your youth? Cron insists you should. According to her, the best way to add emotion and create a powerful story is to admit mistakes. Teenagers generally don’t want to listen to parents who think they’re perfect and know better. So share a tale of when you’ve made stupid decisions or gotten yourself into sticky situations. As an author, Cron believes that readers find flawless characters to be inauthentic and boring. What people are actually drawn to is vulnerability. So when you’re crafting a cautionary tale to warn your teen of the dangers of texting and driving, don’t be afraid to tell them about the time you did so and ended up getting a $400 ticket. This’ll show them that parents are not perfect. They make the same silly (and costly) mistakes that teens do. The thing we are most afraid of telling our teens may actually be what gets through to them the most.Aha MomentCron says that every story must have an aha moment. A point when you realize the thing you need to do is worth the cost you’re giving up. These moments should be crafted around what you specifically want your teen to take away from the story. If you’re telling them a story because you want them to quit a nasty habit of theirs, they need to have a subjective reason for quitting. Because nobody makes a change for no reason. They change because life has taught them that there is a better way of doing things. You must find your teens motivations for doing whatever it is that’s bothering you and create a greater incentive for them to do it your way.In this episode we discuss….Determining Your Call to Action in a StoryWhy Saying “Go to Your Room and Think About What You’ve Done" Never WorksUnderstanding Teenagers Motivations for MisbehavingHow to Get Your Teen to Stop Texting and DrivingThis week's episode with Lisa Cron was exceptionally eye-opening and insightful. I walked away with a greater understanding of how to get through to teenagers and I hope you do too! Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

# Emotional EngagementThe role of emotions in decision-making and how they can be tapped into through storytelling.

# Storytelling # Behavioral Change # Parenting Strategies # Confirmation Bias # Lisa Cron

# emotional-engagementRelated Episodes

# emotional-engagementRelated Episodes

# Emotional EngagementThe impact of emotional responses, such as frustration, on learning outcomes and neurochemical activation in the brain.

# Emotional EngagementThe practice of appealing to emotions rather than logic in communication to create a safe and open dialogue.

# Emotional EngagementThe role of emotions in decision-making and how they can be tapped into through storytelling.