3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidkoDavid Ko, CEO of Calm, discusses mental wellness using a battery analogy to illustrate emotional energy levels, encouraging individuals to assess and recharge their mental states. He emphasizes the significance of vulnerability in leadership, the impact of good and bad stress, and the importance of supportive workplace cultures. Ko shares practical daily rituals that promote well-being, such as starting meetings with gratitude and mindfulness. The conversation underlines the need for transparency in leadership and approaches to enhance mental health awareness in organizational settings.
- Using a battery analogy for emotional states helps individuals identify their levels of mental wellness and take actionable steps for recharging.
- Vulnerability in leadership is crucial; it encourages openness in teams, leading to a culture where team members feel safe to share their challenges and support each other.
# David KoCEO of Calm and author, who highlights the significance of vulnerability and mental wellness in leadership.
