Living with ADHD can be difficult as the symptoms make everyday activities more of a challenge. It can be hard to stay organised, meet deadlines and keep up with work, family and friends. Fortunately, there are lots of strategies available to help manage these challenges. Sam and Katie share the coping strategies they use, from writing lists and setting alarms to regular exercise and establishing a consistent routine. Get in touch, send your stories and questions to [email protected]

ADHD can make it difficult for you to get motivated when it comes to tasks or activities you don't like. To be honest, sometimes it's hard to motivate yourself to do things you do like. You just can't make yourself start, however hard you try. It's something Sam and Katie both really struggle with. So, why is it so hard to do things that should be easy? Dr Tony Lloyd from The ADHD Foundation is back to answer Sam and Katie's questions. He explains how ADHD can cause a lack of motivation and provides practical tips on how to get tasks done. For more information, go to The ADHD Foundation's website: www.adhdfoundation.org.uk/resources Get in touch by sending your questions and stories to [email protected]

We're taking a short break over Christmas to rest and recharge! So, take a breather, enjoy Christmas and we’ll be back on 8th January 2024 with a brand-new episode on motivation. Dr Tony Lloyd from The ADHD Foundation is back to tell us why motivation is one of the biggest challenges for people with ADHD and we’ll share some of the strategies we use to help us get stuff done. If you are feeling the pressure over the Christmas period, please be kind to yourself and do take a break. The ADHD Foundation and ADHD UK have resources, help and support on their websites for anyone who is struggling. For more information go to: www.adhdfoundation.org.uk/resources or www.adhduk.co.uk Don’t forget, you can listen to all episodes of You're Wrong About ADHD on Global Player. Download it from the App Store or go to globalplayer.com.Thank you so much for listening! We hope you have a very Merry Christmas and a happy New Year.

Christmas can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much.For more information and resources, go to ADHD UK's website: www.adhduk.co.ukGet in touch by sending your questions and stories to [email protected]

Music can have a profound effect on people with ADHD. It can provide a calming influence, help you to concentrate and reduce hyperactivity. It can also be very distracting. Music plays a significant role in Sam and Katie's lives and they believe that ADHD has shaped their experience of it. They discuss how music benefits them and the moments when they need total silence. Joining them is Tristan Hunt, a Music Industry ADHD Coach, to explore the relationship between music and ADHD and discuss why people with ADHD are often drawn to creative jobs. To learn more about Tristan, visit his website: www.tristanhunt.co.uk, and check out his Instagram at www.instagram.com/tristanhuntuk.Get in touch, send your stories and questions to [email protected]

The ADHD medication shortage is making things complicated for lots of people right now. But in an ideal world, Katie sees ADHD as her superpower. Since being diagnosed, she's come to see all the things she loves about ADHD and the advantages it brings. Sam totally disagrees. He's fed up of people calling ADHD a superpower because he thinks it creates unrealistic expectations and doesn't match his experience with ADHD. Can Katie persuade Sam that ADHD is a superpower? Will Sam change her mind? Or can they at least find some middle ground... Get in touch, share your questions and stories at [email protected]

Katie has suddenly been unable to get hold of the medication she takes to help manage her ADHD. She only has five tablets left and has no idea when she'll be able to get her next prescription - and she's not alone. ADHD patients around the UK are struggling to get hold of their medication due to a national shortage. According to ADHD UK, 97% of people have been impacted by the ADHD medication supply issue which is expected to last until next April. In this emergency episode, Katie tells Sam how the shortage will affect her. If you or someone you know has been affected by anything you hear in this episode, please contact your GP or contact the Samaritans on 116 123 or www.samaritans.orgNHS advice below: If you are struggling to get your ADHD medication, the first step is to try other pharmacies, as another one may have it in stock. You can use the find a pharmacy page on the NHS website, www.nhs.uk. Your local pharmacy may also help you to find a supply, and you can ask for your prescription to be made available to other pharmacies.If you are still unable to get your prescription, please contact your GP or ADHD service for advice. Do not try to substitute other medications yourself as this may be dangerous.

Like many children with undiagnosed ADHD, Sam struggled a lot at school. He was always getting told off for being "loud, silly" and "horribly irritable". Since getting his ADHD diagnosis, Sam has finally been able to make sense of his school days. He's dug out his Year 7 school report to show Katie - and it's made her think about her own school experience.Plus Sam and Katie speak to educational psychologist, Dr Joanne Riordan about how best to support students with ADHD in school. Find out more on Joanne's website: www.DrJoanne.co.uk and Facebook page https://www.facebook.com/DrJoanneRiordan. Email [email protected] for more information on training for families, schools, and other professionals. Get in touch, send your questions and stories to [email protected]

Katie has always struggled to remember things. It affects every aspect of her daily life. A few years ago, her memory got bad she thought she might have dementia. It was only after getting her ADHD diagnosis that the pieces fell into place. It turns out, ADHD can significantly impact both working and long-term memory. Sam's experience is very different. He's never had a problem with his memory. In fact, he’s always been hyper-organised. He believes it's one of the reasons why he wasn't diagnosed with ADHD sooner. So, how does ADHD affect memory? And why is it not the same for everyone? Dr Tony Lloyd from The ADHD Foundation is back to explain the link between ADHD and memory. He shares strategies for improving memory and managing forgetfulness. Find out more on The ADHD Foundation's website: www.adhdfoundation.org.uk/resources Get in touch by sending your questions and stories to [email protected]

ADHD can have a massive impact on your closest relationships. If you're the person with ADHD, you can feel like you're being constantly criticised, nagged or micromanaged. If you're in a relationship with someone with ADHD, you can feel lonely, unheard or resentful. Karen Doherty is a couples therapist and coach who specialises in couples impacted by neurodiversity. She joins Sam and Katie to discuss how ADHD affects relationships and offers practical advice on overcoming the challenges. Find out more on Karen's website: karendohertycoaching.co.ukGet in touch, send your questions and stories to [email protected]

This episode contains sensitive topic discussions including suicide. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or  https://www.samaritans.org/ Whatever you do, please don’t skip this episode. We know it’s longer than our other episodes and that can be really off-putting, especially if you have ADHD. But trust us, it’s well worth your time. Getting an ADHD diagnosis in the UK can be a long and confusing process that leaves you feeling lost, unsure of where to turn and the choices you have. In this episode Sam and Katie open up about their experiences of getting a diagnosis. Plus, Henry Shelford from ADHD UK joins them for a very honest conversation about the challenges surrounding ADHD diagnosis and how to cope when you're waiting for answers. To learn more and access valuable resources, go to www.adhduk.co.uk/about-adhd/For more information about the ADHD diagnostic process, go to www.adhduk.co.uk/diagnosis-pathways/

It’s thought that 1 in 20 of us has ADHD. But how much do we really know about it? In this episode Dr Tony Lloyd from the ADHD Foundation joins Sam and Katie to answer some essential questions. How does ADHD impact the brain? Why do people with ADHD react differently to others? And what are the different types of ADHD? Tony tells Sam and Katie everything they need to know and debunks common myths and misconceptions. To learn more and access valuable resources, go to www.adhdfoundation.org.uk/resources/