In today's episode, Adele gives some big sister advice! We talk about a few juicy things, ranging from period tips, sex for the first time, and intimacy in long-term relationships.Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.Vote for us in the Australian Podcast Awards: Vote — Australian Podcast Awards If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 15 of Your Safe Space.In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU!We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to do if you and your partner have opposing routines.Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of Your Safe Space.In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this.We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your boss!Thank you for joining Adele week, we hope you enjoyed episode 14 of the show. Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible. Shop now: Elite Eleven | eliteelevensporting.com (DC: ADELE10 for 10% off)The YouTube vid mentioned: Your body language may shape who you are | Amy Cuddy - YouTubeIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 13 of Your Safe Space.In today's episode, Adele talks about money! She shares her own money story, which includes the story of how she got into debt.She also gives you some practical questions to ask yourself about your own money story and shares some of her favourite money-saving tips.We also cover some listener questions, which include afterpay, if you really need an emergency fund, and how to spend without feeling guilty.Thank you for joining Adele week, we hope you enjoyed this episode of the show.If you need help to get your finances back on track, talk to a financial counsellor. They can help you prioritise your bills and repayments. The sooner you get help, the more options you'll have.Call the National Debt Helpline on 1800 007 007. The helpline is open Monday to Friday, 9:30am to 4:30pm. This is a free and confidential service.Aboriginal and Torres Strait Islander people can call Mob Strong Debt Helpline on 1800 808 488. The helpline is open Monday to Friday, 9.30am to 4.30pm.Experiencing financial stress can impact your mental health.If you're concerned about your mental well-being, help is available. Contact Beyond Blue on 1300 22 46 36 (24 hours a day). Or use Beyond Blue's web chat (24 hours a day).If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 12 of Your Safe Space.In today's episode, Adele & Suz talk about friendship breakups. Suz joins Adele and is one of her closest friends - together they unpack why friendship breakups happen and what they look like. They give you some big sister advice on how to make it through a friendship breakup, as well as talking about their green & red friendship flags! We also cover some juicy listener questions, including ghosting friends, how to handle conflict between friends, and how to move forward with trusting new friends after betrayal.Thank you for joining Adele & Suz this week, we hope you enjoyed this episode of the show.If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us)[email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 11 of Your Safe Space.In today's episode, Adele talks about all things comparison! She guides you through an activity to figure out where your thinking leans with comparison. We also unpack where the comparison comes from and how it may show up for us daily.We also cover how to stop comparing (we don't believe we can stop it - but we give you a way for it to feel better), we also chat about when comparing ourselves is ok, and how to achieve a better balance between social media and what we consume online.Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us)[email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.Thank you for joining Adele again this week, we hope you enjoyed this show episode.If you need assistance, please call Life Line on 13 11 14If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.Mental health helplinesWatch this episode instead:Adele Maree - YouTubeFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us)[email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 9 of Your Safe Space.In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving. We also cover what to do when you're the only single friend in your group, and how to handle family events/holidays whilst being uncoupled. Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.If you are struggling with your mental health, please find some mental health helplines below or chat to your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us)[email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 8 of Your Safe Space.In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get through a breakup. We also cover how to get closure in a breakup, how to stop checking in/checking up on them, and what to do if you are the one doing the breaking up.If you want to know more about healing, check out her healing series on TikTokThank you for joining Adele again this week!If you are struggling with your break up, and need extra help please find some mental health helplines below:Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us)[email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 7 of Your Safe Space.Today Adele talks about signs that might tell us it is time for a career change - keeping in mind some of these things are normal to feel in isolation. We also unpack how to find the right job/career path for you, how to quit without guilt, and how to know if your new job is the right one or not!If you want to know more about why Adele resigned from her job you can watch her recent YouTube here: https://youtu.be/HcOd2hE-QT4Thank you for joining Adele again this week!If you are struggling with anything, please find some mental health helplines below:Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the [email protected] Hosted on Acast. See acast.com/privacy for more information.

Welcome to the sixth episode of Your Safe Space.Today Adele talks about friendship in adulthood and why it can feel so hard to form connections later in life. Adele also provides practical tips on how to build friendships (and shares some of her favorite friendship stories too).Thank you for joining Adele again this week!If you are struggling, please find some mental health helplines below:Mental health helplines Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 5 of Your Safe Space.Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.Thank you for tuning in and listening to Adele this week.If you are struggling, please find some mental health helplines below:Mental health helplinesLink to journalling video: https://youtu.be/A_ipNKk6Vng Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify Hosted on Acast. See acast.com/privacy for more information.

Welcome to the fourth episode of Your Safe Space.Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves.Thank you for joining Adele again this week (and for all the support last week!)If you are struggling, please find some mental health helplines below:Mental health helplines Hosted on Acast. See acast.com/privacy for more information.

Welcome to the third episode of Your Safe Space. Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.Thank you for joining Adele again this week (and for all the support last week!)YouTube mentioned today:The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxMental Health helplines:Mental health helplines Hosted on Acast. See acast.com/privacy for more information.