In this episode, I cover the ONE thing you need to understand if you want to actually improve your communication skills, once and for all. Whether you're looking for leadership development or help with public speaking, changing the way you speak at work, in your business, and in your relationships is HARD... and takes time. Highlights: - Breaking a habit is hard, but so is building a new habit - Why being prepared for the gray area matters - How to keep yourself motivated Listen now to understand how you can overcome this battle and experience true improvement in your skills. — Join my Intentional Communication Mastery course here: www.christinaaidy.com/intentional-communication Access my free 3-part video training series, so you can start speaking with more confidence today: www.christinaaidy.com/free-training -- If you know you need to improve your communication skills but you don't know where to start, my comprehensive speaker profile will provide you with a personalized assessment of the speaking fundamentals and body language areas you need to work on, now. Get yours here: www.christinaaidy.com/communication-audit/

In this episode of Your Five Letter Word, we dive into the power of self-discovery, challenging limiting beliefs, and why simply “being authentic” may not be enough to create the life and the business you envision. Today's guest, a seasoned coach and facilitator, shares insights on how to separate your true self from societal labels, embrace your unique operating style, and overcome deeply ingrained limiting beliefs. Through her own journey of self-awareness and transformation, she highlights the importance of questioning what holds us back and learning to let go of external validation. We discuss actionable strategies to identify limiting beliefs, create empowering routines, and find confidence in the “messy middle” of personal growth. Whether you're looking to thrive in business, improve your relationships, or align with your true self, this conversation provides the tools and mindset shifts needed to start creating a more fulfilling life. Key Takeaways: - Why external validation can sabotage your growth and self-trust - How to identify and challenge your limiting beliefs - Practical ways to cultivate self-acceptance and confidence - Why embracing your unique work style can lead to greater productivity and ease - The importance of being consistent and patient with your journey Tune in to learn more about how shifting your mindset and embracing your authentic self can transform every area of your life and your business. --- For more information on how to work with Christel: Website: christeljoycrawford.com LinkedIn: https://www.linkedin.com/in/christelcrawford/ Youtube: https://youtube.com/christelcrawfordcf --- Join my Intentional Communication Mastery course here: www.christinaaidy.com/intentional-communication Access my free 3-part video training series, so you can start speaking with more confidence today: www.christinaaidy.com/free-training For business inquiries, email: [email protected]

In this episode of Your Five Letter Word, I dive into the 3 core principles of good communication - and public speaking - that you have to know. These 3 fundamental techniques will help you improve the way you're being perceived by others AND will help you sound more confident. In summary, you need to learn the 3 fundamental principles of: 1. Understanding your pace and how to use it to your advantage 2. Using your volume to sound more confident 3. Matching your tone to your desired emotional reaction To help you get started, think of these skills as Lego blocks. Start with one, and they naturally begin to build and improve together. Your awareness of these is key to your transformation. Your five letter word for today is BUILD. Start with one, and the rest will fall into place. But just like the construction of a house needs time to lay a solid foundation, you need to give yourself the practice and the patience to create long-term change. You got this. I can't wait to hear about your breakthroughs. — Join my Intentional Communication Mastery course here: www.christinaaidy.com/intentional-communication Access my free 3-part video training series, so you can start speaking with more confidence today: www.christinaaidy.com/free-training For business inquiries, email: [email protected]

In this episode of Your Five Letter Word, I reveal the silent killer that’s holding back your communication skills—your reading habits. Whether you’re scrolling through social media or skimming emails, the type of content you consume daily has a MASSIVE impact on how you express yourself. But here’s the good news: you can use reading (good old basic reading) to level up how you communicate with others. In this episode, you’ll learn: - How your daily reading habits influence your communication style - The power of reading out loud to improve your delivery, tone, and confidence - Why exposing yourself to more complex and varied content helps expand your vocabulary - Simple ways to adjust what you read so you can communicate more effectively at work and in personal interactions If you want to speak with more clarity, confidence, and influence, tune in to this episode for actionable tips that will transform the way you communicate, in 5 minutes a day. Today’s five-letter word is novel—because exposing yourself to new ideas, words, and reading material is the key to improving your communication! I can't wait to hear about your breakthroughs. --- For business inquiries, email: [email protected] Join my intentional communication mastery course here: www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, we dive deep into the power of nonverbal communication and how it can make or break your conversations. Whether you realize it or not, your body language and facial expressions are constantly sending signals that others pick up on. Learning to recognize and master these nonverbal cues is key to becoming a better communicator. You’ll learn: -- What nonverbal cues are and why they matter in communication -- How to read someone’s body language and facial expressions to understand their thoughts and emotions -- Why changes in posture or gestures during a conversation can signal shifts in mood or agreement -- Tips to become more aware of your own default nonverbal patterns and adjust them to create more positive interactions -- Practical strategies to improve your posture, facial expressions, and body language to build better rapport and connection -- Nonverbal communication is happening whether you’re aware of it or not, so mastering these skills will help you avoid misunderstandings and communicate with more confidence. Tune in to learn how to read the room, adjust your body language, and use nonverbal cues to enhance your conversations. Today’s five-letter word is smile—because sometimes, a smile can say more than words ever could! I can't wait to hear about your breakthroughs. --- For business inquiries, email: [email protected] Join my Intentional Communication Mastery course here: www.christinaaidy.com/intentional-communication/

In this episode, I share part of my Active Listening Masterclass, diving deeper into how you need to first do the inner work in order to have the capacity to hold mental and emotional space for others, which is the foundation of great listening. Active listening is one of the most powerful skills you can develop to transform your professional conversations. Improving your ability to truly listen can foster deeper connections, prevent misunderstandings, and enhance team dynamics. Listen to learn more about how working on your inner mindset first creates the basis for developing great listening skills. I can't wait to hear about your breakthroughs. You can purchase the full masterclass here: www.christinaaidy.com/active-listening-training

In this episode of Your Five Letter Word, I’m sharing seven actionable tips to help you enhance your speaking and communication skills in any setting—whether you’re giving a presentation, leading a meeting, or just trying to be a better conversationalist. From improving your mindset to mastering nonverbal cues, these strategies are designed to boost your confidence and help you find your authentic voice. And as a bonus, each tip is something you can start doing today! By the end of the episode, you’ll learn how to: Develop your unique communication style Shift your mindset to think of yourself as a confident speaker Expand your vocabulary to express yourself clearly Practice speaking in low-stakes environments Get comfortable with silence and listening Align your nonverbal cues with your message Whether you’re a beginner or looking to fine-tune your skills, this episode will give you the tools to communicate more effectively and confidently - regardless of whether you're speaking in public or talking to clients. Tune in and start improving the way you speak! I can't wait to hear about your breakthroughs. For more information, check out my website: www.christinaaidy.com For business inquiries, email: [email protected] To join my intentional communication mastery course, sign up here: www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, I introduce you to my simple 3-step system to improve your communication skills. Whether you want to improve your public speaking, presentations, client relations, or relationships, this framework is easy to follow - and easy to adapt to your needs! In this episode, we cover: - How to niche down to improve your communication - How to select different speaking tips and strategies - How to actually improve your speaking skills and put the communication tips into practice - How you can improve your communication to make it a new habit. I hope you enjoy this episode. And as always, I love to hear about your breakthroughs. For more information, check out my website: www.christinaaidy.com For business inquiries, email: [email protected] To join my intentional communication mastery course, sign up here: www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, we dive into your inner critic - and how to silence that negative self-talk. We talk about ways to overcome self-doubt and self-criticism, so that you can start building a healthy, confident, and resilient mindset. I cover steps you can take to start re-wiring your beliefs and creating self-talk that keeps you motivated. I can't wait to hear about your breakthroughs. For business inquiries, email: [email protected]. Join my communication course here: www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, we dive into the various types of social influences you're exposed to, my onion layer theory for identifying influences in your life, and how to curate positive influences for yourself - at every layer. Whether you have a fear of public speaking and wish to improve your communication, whether you're dealing with a relationship (or many) that aren't serving you, or whether you're losing motivation on goals, this episode will help you identify the different sources of information you're exposing yourself to that may be impacting your mindset negatively - and ultimately, holding you back. Tune in and start making the small shifts that lead to big transformations! I can't wait to hear about your breakthroughs. For more information and 1:1 coaching, visit my website: www.christinaaidy.com For business inquiries, email: [email protected] Join my communication course here: www.christinaaidy.com/intentional-communication/ You can find me on Instagram: https://www.instagram.com/drchristinaaidy/ And on Linkedin: www.linkedin.com/in/christinaaidy/

In this episode of Your Five Letter Word, we talk about how to start building the confidence to speak in front of others, and ways to find your own authentic voice. Tune in and start making the shifts that lead to big transformations! I can't wait to hear about your breakthroughs. For more information and 1:1 coaching, visit my website: www.christinaaidy.com For business inquiries, email: [email protected] Join my communication course here: www.christinaaidy.com/intentional-communication/ You can find me on Instagram: https://www.instagram.com/drchristinaaidy/ And on Linkedin: www.linkedin.com/in/christinaaidy/

In this episode of Your Five Letter Word, we talk about the profound impact your environment has on your quality of life, mindset, and communication skills. Learn the power of making small shifts, even in challenging environments, to create a more positive and empowering space around you. Learn practical tips on how to elevate your surroundings, enhance your mindset, and improve your communication—no matter where you are. Tune in and start making the shifts that lead to big transformations! I can't wait to hear about your breakthroughs. For more information, check out my website: www.christinaaidy.com For business inquiries, email: [email protected] To join my intentional communication mastery course, sign up here: www.christinaaidy.com/intentional-communication/ You can find me on Instagram: https://www.instagram.com/drchristinaaidy/ And on Linkedin: www.linkedin.com/in/christinaaidy/