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Ashley Stahl
Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life! As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!). Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity. Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success. If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more. Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change. It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously. If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak
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[MINDSET] Ep. 76: How To Change Your Life (And Set Yourself Free) w/ Tatyana Rae

[MINDSET] Ep. 76: How To Change Your Life (And Set Yourself Free) w/ Tatyana Rae

What does freedom look like to you? This week Ash sits down with Tatyana Rae to talk about how to change your life and set yourself free. This episode is jam-packed with incredible insight into living an empowered and free life. Tatyana was raised with what is today considered a “holistic” lifestyle. She has grown in this path and now come to share with others how to understand yourself more fully and make healthy life choices. Shame, blame, and ignoring your intuition are a huge part of human life, but it doesn't have to be that way! Listen in to learn how to shift your life in a different direction. Our bodies play a large role in driving who we are and what we experience. Tatyana shares a fascinating way to view your body that will completely change how you feel about yourself. It doesn’t stop here, she shares some powerful insight into the impact of taking care of yourself and removing toxic habits. If you are tired of feeling like a victim in your life, Tatyana and Ash walk through the reasons many people feel this way and how to shed the old stories and lies that have created the life you currently live. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You’ll Learn: How to use your intuition to guide your relationships. What nest energy is and how it impacts your life. How to differentiation instinct versus fear. What happens when you remove shame and blame from your life.   Where To Find Tatyana Rae: (714)-615-1813 [email protected] www.tatyanarae.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
01:13:4514/08/2019
[LOVE] Ep 75. How to Find True Love w/ Christine Hassler

[LOVE] Ep 75. How to Find True Love w/ Christine Hassler

Have you ever heard or realized you keep dating someone just like your mom or dad? This week Ash sits down with Christine Hassler to discuss overcoming blocks and how to find true love. Christine is a master coach who blends spiritual psychology and intuition into her work as a best-selling author, keynote speaker and host of the show Over It and On With It. We all experience concerns about safety in our daily life and relationships. Christine walks through one actionable step you can do take any moment to help you feel safe and some key indicators that a person or situation is not safe. Narcissists are major drivers for instability, Christine and Ash share key signs that you might be dating a narcissist and how to recover. Many people end up dating someone just like their parents. Learn why you do this, what your core wounds are and ways to make changes to build better relationships. Christine walks through three main core wounds you may experience and specific methods to move through them. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You’ll Learn: Different ways that control shows up in your life and why they are there. How relationships with your parents impact your love life. Tools to create self-acceptance. What level of spark you want to feel with a partner.   Where To Find Christine Hassler: christinehassler.com/mastery Instagram: @christinehassler Podcast: Over It and On With It   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
59:3607/08/2019
[WORK] Ep. 74: Steps To Becoming a Professional Speaker w/ Sarah Pendrick

[WORK] Ep. 74: Steps To Becoming a Professional Speaker w/ Sarah Pendrick

Have you dreamed of hosting a live event to share a powerful message with people you care about?   Join Ash this week in talking with Sarah Pendrick, a host on entrepreneur.com, international Speaker, and recent award winner from the UN for Empowering Women. She is the founder of GirlTalk Network, an organization grounded in leading women to support one another. Listen in to learn how to become a professional speaker and grow a platform to share your unique message.   A great deal of what holds people back from taking large leaps is the fear of saying no. Sarah invites you to question what the word no means to you and why you have a hard time saying it. Putting on an event can be a scary feeling, Sarah walks through the entire process and is walking proof that you don’t need thousands of followers to sell out your event.    Sarah shares her story and the role that other women have played in her journey to connect and empower women all over the world. A great deal of her success is attributed to making major mindset shifts and managing the stories she once told herself. Learn how she made these changes and how you can do the same. Don’t forget to stick around for post-episode notes with Ash, she shares a powerful question to ask yourself that will guide you to connect with your true self.   In This Episode You Will Learn: How to step out of your fear and share your message. Ways to authentically connect with others through social media. Steps to take to set up your live event. The power behind sponsors and how to get them involved in your cause.   Where You Can Find Sarah Pendrick: Instagram: @sarahpendrick www.girltaknetwork.org   Promotion: Want to land your dream job? Visit youturnpodcast.com/joboffer
01:03:0331/07/2019
[MINDSET] Ep. 73: How To Take More Inspired Action w/ Nathaniel Solace

[MINDSET] Ep. 73: How To Take More Inspired Action w/ Nathaniel Solace

How often do you find yourself wanting to make change in your life? Join Ash this week while she meets with Nathaniel Solace, a leadership and consciousness coach. He is the founder of Gamapreneur a program based on helping you fully embody who you are and what you are doing in the world. Have you created a repetitive routine and live each day in the same pattern? There is a great deal of power behind breaking free from this! Ash and Nathaniel break down pattern interrupts and how valuable they can be to provide a different perspective and spark creativity in your life. We each have a belief system and a story that we live by. In order to break free from these limitations, Nathaniel shares actionable tips and ideas to consider for reframing your life and how to step into the person you want to become. One of the biggest ways to do this is through facing trauma. Trauma can be defined as an incomplete experience and Nathalie shares a few simple yet effective ways to help you make change and find closure. Don’t forget to stick around for the post-episode show notes with Ash! She dives into the depth and growth within trauma.   In This Episode, You Will Learn: How lucid dreaming happens and ways to get into it. What a pattern interrupt is and how to use them to your advantage. What a context audit is and how to do one on yourself.   Resources: You Are The Placebo by Dr. Joe Dispenza Willpower Doesn't Work by Benjamin Hardy   Where To Find Nathaniel Solace Instagram: @nathaniel_solace www.nathanielsolace.com Twitter: @hackyourhuman   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
01:04:0924/07/2019
[LOVE] Ep. 72: How to Keep the Spark Alive in your Relationship w/ Vanessa Marin

[LOVE] Ep. 72: How to Keep the Spark Alive in your Relationship w/ Vanessa Marin

Does your sex life leave you feeling unsatisfied? Join Ash this week while she interviews Vanessa Marin a licensed sex therapist who helps individuals and couples learn to value their own pleasure. Listen in to learn how to keep the spark alive in your relationships. Sex is challenging for everyone, especially when you are used to living in your masculine energy. If you struggle with reaching orgasm, Vanessa shares tips on how to remove the shame you feel centered in this and tips to reach that big-o.   Chemistry is something that we create and is something that must be nourished over time. Learn what side of the spectrum your relationship lies on and where you can make changes to get it where you want.  Vanessa shares one key characteristic in a partner to look for in order to have a healthy sex life with your partner. Never underestimate the power of sex, masturbation, and organism. There are a handful of benefits and Vanessa and Ash break them all down. Don't forget to stick around for Ash’s post-episode notes, juicy as ever!   In This Episode, You Will Learn: How to balance masculine and feminine energy in and out of the bedroom. How to remove the shame from not orgasming or having performance anxiety. Blockages holding you back from keeping the spark alive in your sex life. Steps to get in touch with your sex life.   Where You Can Find Vanessa: www.vmtherapy.com vmtherapy.com/best-way-to-orgasm.com Instagram: @vanessamarin   Promotions: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer  
01:03:3617/07/2019
[MINDSET] Ep. 71: How to Identify + Release Addiction w/ Anna David

[MINDSET] Ep. 71: How to Identify + Release Addiction w/ Anna David

Has the fear of your addiction started to weight into your everyday life, or are you questioning if you have a problem with addiction? Join Ash this week to hear from Anna David, an eight time best selling author, journalist and podcast host who specializes in helping people tell their darkest stories to find spiritual light and humor. Listen in to learn how to identify and release addiction within your life. If you find yourself living in a spiral of shame around an addiction, learn what to do to get out of it and what ways you can seek help. Addiction is more than drugs and drinking, Ash and Anna discuss dependencies of many kinds and how you can tell if it is inhibiting your life. Some compulsive habits might seem socially acceptable (exercise, committed work ethic) listen in to learn the signs you may be taking it too far.  Anna’s successful life was previously lived within addiction that ultimately lead to rehab and building a new life.  She shares her journey and inspiring story to overcome life obstacles and build healthy relationships. Don’t forget to stick around for the post-episode notes with Ash, she will share how your body responds to addiction.   In This Episode, You Will Learn: Causes of addiction- genetic or disease. The power behind the stories we tell ourselves about addiction. The difference between pleasure and happiness. Signs you should seek help for your dependencies.   Resources: Party Girl by Anna David   Where To Find Anna David: www.freebookcall.com www.futureauthorquiz.com www.lighthustlepublishing.com Instagram: @annadavid   Promotion: Want to launch your dream business? Visit youturnpodcast.com/biz
55:3810/07/2019
[MINDSET] Ep. 70: How to Embrace your Authentic Self w/ Gavin Frye

[MINDSET] Ep. 70: How to Embrace your Authentic Self w/ Gavin Frye

Are you tired of holding back your truth and feel prepared to live authentically?   This week Ash talks with Gavin Frye a marriage and family therapist who also created a powerful curriculum of learning at UC Santa Monica. Plug into this conversation to learn the tools to embrace your authentic self.    When something small disrupts your peace, it may be steaming from a deeper truth that is being triggered. Learn how to recognize these triggers and how to honor and work through them. In today’s polite society there are many times when you may hold back your truth, Gavin and Ash talk through ways in which you can be authentic and remain respectful with others.   Some of the closest relationships in life are the most frightening to be fully authentic within. Learn a single tool for people within an intimate relationship to practice in a safe space that will help share your truth to one another. Don’t forget to stick around for Ash’s post-episode notes!   Resources: Care of The Soul by Thomas Moore Letting Go by David Hawkings   In This Episode You Will Learn: Tools to embrace your authentic self. How to gracefully manage relationships with authenticity. Ways to surrender into who you are.   Where You Can Find Gavin Frye: www.gavinjamesfrye.com (805)-320-1224 [email protected]   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity
01:08:2903/07/2019
[LOVE] Ep. 69: The 4 Types Of Boundaries In Love w/ Silvy Khoucasian

[LOVE] Ep. 69: The 4 Types Of Boundaries In Love w/ Silvy Khoucasian

Have you ever felt a line was crossed in your relationship and you didn’t do anything? Join Ash this week as she talks with Silvy Khoucasian, a relationship coach, who focuses on boundaries and attachment styles. She shares the 4 ways your boundaries can get violated and actionable ways to repair them. There is a major tie between attachment styles and boundaries. Ash and Silvy break down what the attachment styles are, where they come from, and what their impact on your relationships can be. Silvy sheds light on how and why your adult relationships patterns are a byproduct of your childhood and the parenting style you received. Often times it might feel like you give everything in a relationship and receive nothing in return. Silvy outlines how to break this cycle and give in relationships without neglecting your own needs. Don’t forget to stick around for the post-episode notes, Ash goes even deeper and shares her insights around core values and the vital role they play in relationships.   In This Episode, You Will Learn: The 4 main ways boundaries are crossed. What verbal cues to look for when your spiritual boundaries are being violated. How your attachment styles impact your relationships and the boundaries built within them.   Where To Find Silvy Khoucasian: Instagram: @silvykhoucasian http://www.silvykhoucasian.com/
01:00:4527/06/2019
[WORK] Ep. 68: 5 Steps To Be An Excellent Speaker w/ Carmine Gallo

[WORK] Ep. 68: 5 Steps To Be An Excellent Speaker w/ Carmine Gallo

Does the thought of public speaking in front of an audience make you nervous? This week Ash is joined by Carmine Gallo, an author, keynote speaker, and executive coach, to discuss the value of communication and how to improve your speaking skills. Learn the 5 steps to stand out with your communication, whether in a work meeting, giving a presentation or persuading someone to believe in your idea. In this quickly evolving world where the platform to share your ideas has grown, the power of persuasion is more important than ever. Carmine and Ash reveal a three step set up to create memorable content and compelling speeches that will guarantee you make an impact. Even with a perfect presentation prepared, one of the biggest things to overcome with public speaking is fear. Learn how to reframe your thoughts and the power they have in making you a step up to speak with success. Don’t forget to stick around for Ash’s post-episode notes to learn about the power of positive visualization and how it helped her prepare for TEDx!   In This Episode, You Will Learn: What to remove immediately from all your presentation slides. The power that storytelling has on communication. Why you should be a learn-it-all, not a know-it-all.   Resources: Five Stars by Carmine Gallo Originals by Adam Grant   Where You Can Find Carmine Gallo: www.carminegallo.com www.thefivestarsbook.com
01:01:4119/06/2019
[MINDSET] Ep 67: How To Be More Inspired + Creative w/ Steve Chandler

[MINDSET] Ep 67: How To Be More Inspired + Creative w/ Steve Chandler

Are you holding you happiness hostage? Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity. Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.   In this episode, you will learn: Where creativity comes from, and how to nurture it back into your life. How to remove the victim mentality from your life. The truth behind gratitude.   Resources: The Prosperous Coach By Steve Chandler   Where to find Steve Chandler: www.stevechandler.com   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity
01:04:5812/06/2019
[LOVE] Ep. 66: How to Create Sexual Chemistry w/ John Wineland

[LOVE] Ep. 66: How to Create Sexual Chemistry w/ John Wineland

Have you lost your desire for sexual intimacy with your partner? Sit down with Ash this week as she talks with John Wineland, a speaker, teacher, and writer who specializes in sexual intimacy and relational communication. John shares valuable steps to create sexual chemistry between you and your partner and the reasons why it may have become lost. John walks through the value of feminine and masculine energy and how to move through each during the day. This can be especially valuable with the women stepping into bossbabe roles, who may struggle to remove the masculine energy at the end of the workday. If you are in a relationship where the sexual chemistry is drying out, John shares the root cause of why this is and how to work through it into clarity. Don’t worry, if you are single or you are seeking a deeper understanding of sexual connection, there is enough juice in this episode to help you for the future. Don’t forget to stick around for the post-episode notes, Ash talks about the value trust plays on intimacy and ways to gain it back!   In This Episode, You Will Learn: How to build your sexual chemistry. The connection that your childhood has on attraction. The value of masculine and feminine energy. Insight into polyamory and what to prepare for in a polyamorous relationship.   Resources: Getting the Love You Want by Harville Hendrix   Where to Find John Wineland: Johnwineland.com Instagram: @john_wineland   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
59:5905/06/2019
Ep. 65: Thoughts on Inspiration (From Ashley Stahl)

Ep. 65: Thoughts on Inspiration (From Ashley Stahl)

10:0603/06/2019
[WORK] Ep 64: Burnt Out? Here are The Steps To Overcome It w/ Emilie Aries

[WORK] Ep 64: Burnt Out? Here are The Steps To Overcome It w/ Emilie Aries

Does the sense of hopelessness and exhaustion ever creep into your life? Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it. We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.   In This Episode, You Will Learn: What burnout actually looks like. The difference between chronic and acute stress. How to determine the root cause of your burnout.   Resources: Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires   Where to Find Emilie Aires: Podcast: Bossed Up www.bossedup.com   Promotion: Ready to find the job you love? Visit youturnpodcast.com/joboffer
01:00:5729/05/2019
[LOVE] Ep 63: 4 Steps to Call in Your Soulmate w/ Ginger Marie Corwin

[LOVE] Ep 63: 4 Steps to Call in Your Soulmate w/ Ginger Marie Corwin

Do you find yourself questioning if you will ever find the right person and relationship? Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss. Ginger shares her 4 simple yet transformation steps to call in the one. If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go. Listen in to learn skills for breaking this pattern and reshaping your life’s love path. Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner. As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.   In This Episode, You Will Learn: 1. What your self-talk is saying about you. 2. Methods to finally release the emotional hold you have on an ex. 3. The power of the thoughts you tell yourself and how to change them. 4. How to get clear on what you really want from your partner.   Resources: Your Weekly Guide to Bliss by Ginger Marie Corwin   Where to Find Ginger Marie Corwin: www.gingermariecorwin.com Instagram: @gingermariecorwin   Want to find the dream job you love? Visit youturnpodcast.com/joboffer
01:02:2322/05/2019
Ep. 62: Thoughts On How To Be Authentic (From Ashley Stahl)

Ep. 62: Thoughts On How To Be Authentic (From Ashley Stahl)

12:0720/05/2019
[MINDSET] Ep. 61: 6 Steps to Upgrade Your Relationship with Money w/ Morgana Rae

[MINDSET] Ep. 61: 6 Steps to Upgrade Your Relationship with Money w/ Morgana Rae

If money was a person, who would they be? This week Ash talks with Morgana Rae a ten times #1 International best selling author and a top money expert and coach. Morgana shares her 6 steps to upgrade your relationship with money and how to uncover your blocks to financial abundance. She shares 2 transformational questions to ask yourself when ready to change how money is present in your life. The root cause of your money relationship often comes from a very specific event, and it isn’t what you think. If you suffer from anxiety around the topic of money, Morgana shares the tools to help resolve and pivot this perspective and relationship. Do you want money to be a monster, or a sweet honey, in your life? Through the story of her personal journey, and working with Ash, Morgana threads her steps together within this visual process of transforming your money monster, into a money honey. Definitely stick around for the post episodes notes with Ash this week, she gets personal about where her money relationship stems from and shares actionable advice on working through breaking down financial barriers. In This Episode, You Will Learn How To: 1. Recognize the connection between your body and money. 2. Get closer to the root cause of where money sits for you. 3. Differentiate between your mindset and heartset with money. 4. Break free from your limiting financial relationship. Resources: Financial Alchemy: Twelve Months of Magic and Manifestation (Volume 1) By Morgana Rae Where to find Morgana Rae: www.morganarae.com Want to land the job you love? Visit youturnpodcast.com/joboffer
01:12:4215/05/2019
[WORK] Ep. 60: How To Leverage Instagram w/ Natalie Ellis

[WORK] Ep. 60: How To Leverage Instagram w/ Natalie Ellis

Are you struggling with the growth of your social media accounts? Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media. Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content. The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success. Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline. If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect. Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.   In this Episode, Learn: 1. The reasons you should not strive for overnight success. 2. How to create a personal brand on social media. 3. The questions to ask yourself to determine your brand strategy. 4. How to make your content go viral.   Resources: Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer by Dan S. Kennedy   Where to Find Natalie Ellis: Podcast: BossBabe Instagram: @bossbabe.inc and @iamnatalie   Want to launch your dream business? Visit youturnpodcast.com/biz
01:00:4008/05/2019
[SMARTS] Ep. 59: Terrorism: Is It An Actual Threat In The United States? w/ Bob Dougherty

[SMARTS] Ep. 59: Terrorism: Is It An Actual Threat In The United States? w/ Bob Dougherty

Do you want to know one simple way to protect yourself during a moment of crisis? Ash sits down this week to dive back into her previous career life in counterterrorism and discuss social and political issues with guest Bob Dougherty. Bob spent 26 years in the CIA supporting special operations and working with Islamic extremism. Ash and Bob reveal a glimpse into the secret world of the CIA and provide an engaging background on the history of the Arab Spring, gun control and what is actually a security threat today. Bob shares his views on the power of situational awareness in acquiring intel, and how this skill translates into any career. Discover what his biggest concern for the future protection of the country is, and what we can do to protect against it.   In this Episode, You Will Learn: 1. What to look for and what do when you suspect something or someone, is dangerous. 2. The power social media has on terrorism and politics. 3. How America is viewed by the rest of the world.   Resources: The Quantum Spy By David Ignatius Joint Regional Intelligence Center: www.jric.org Combating terrorism: https://ctc.usma.edu/ Intel Center: www.intelcenter.org   Where to Find Bob Dougherty: [email protected]   Want to land the job you love? Visit youturnpodcast.com/joboffer
01:00:1401/05/2019
[MINDSET] Ep. 58: How to Get Out of Debt with Ashley Feinstein Gerstley

[MINDSET] Ep. 58: How to Get Out of Debt with Ashley Feinstein Gerstley

What do you feel when you hear the word “money”? Sit down with Ash this week while she interviews Ashley Gerstley, a money coach and the author of The 30-Day Money Cleanse. The two Ashley’s discuss tips on getting out of debt and how to improve your relationship with money. Money is one taboo topic, leaving most of us in the dark with how to manage it. Because of this, Ashley outlines her 4 key steps to take control of finances and spending patterns. Did you know that there are three layers to debt? Ashley breaks down what they are, and how best to recover from them. Money can be an emotionally charging concept, Ashley invites you to let go of the shame you may feel around self-worth and build a healthy long lasting relationship with your finances. Part of this is recognizing and releasing environmental toxins. Listen in to learn what they are, and tips to improve them. The post-episode notes are key to this episode, stay tuned in to learn how Ash recovered from debt and what she realized along the way!   In This Episode, Learn How To: 1. View money as accessible and fun. 2. Debunk the confusion with credit scores and interest rates. 3. Create and understand intentional spending. 4. Navigate relationships where money is viewed and valued differently.   Resources: 30 Day Money Cleanse by Ashley Gerstley The Third Door by Alex Banayan   Where to Find Ashley Gerstley: www.thefiscalfemme.com Instagram: thefiscalfemme   Want to land the job you love? Visit youturnpodcast.com/joboffer
01:07:2824/04/2019
[LOVE] Ep. 57: Sick of Dating? Here’s What To Do w/ Nicole Moore

[LOVE] Ep. 57: Sick of Dating? Here’s What To Do w/ Nicole Moore

Have you been questioning whether to give up on dating? Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others. Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love. She shares five transformational steps to work through dating and calling the love you want into your life.  Staying positive while dating, especially in today’s world, can get really difficult. When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation. If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away. As always, stick around for the post-episode notes with Ash. This week she shares some powerful learnings on her personal journey through love!   In This Episode, Learn How To: Take a mindset shift on dating. Identify and eliminate toxic people and relationships. Use dating as a tool for personal growth. Manifest the love you want into life.   Resources: A Course In Miracles By Helen Schucman The Mastery of Love By Don Miguel Ruiz   Where to Find Nicole Moore: www.loveworksmethod.com Instagram: @nicolemoore Podcast: Love Works with Nicole Moore   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity
56:5117/04/2019
[WORK] Ep. 56: How To Turn Facebook Groups Into Clients w/ Libby Crow

[WORK] Ep. 56: How To Turn Facebook Groups Into Clients w/ Libby Crow

This week is a treat! Ash sits down with Libby Crow, an entrepreneur, blogger, and all-around content conversion fairy, to learn how to create leads and close sales. Libby reveals her top two favorite ways to get leads and the one place where 75% of her sales come from.  The juice of this podcast lies in Libby sharing her golden ticket process to make a call to action invitation successful. Want to get over the small number phobia of your media? Libby and Ash breakdown their strategies to success, and reveal how to driving traffic from an authentic and organic place, without burning out. Don’t forget to stick around for Ash’s post-episode notes!    In this Episode, Learn How To: Start a Facebook group that will turn into a business. Overcome entrepreneurial Create a call to action that is authentic and successful.   Where to Find Libby Crow: www.libbycrow.com Instagram: @libbycrow Podcast: Behind The Dream   Promotions: Want to start your dream business? Visit youturnpodcast.com/biz
01:08:3410/04/2019
[MINDSET] Ep. 55: 4 Steps To Connect To Your Body w/ Jen Esquer

[MINDSET] Ep. 55: 4 Steps To Connect To Your Body w/ Jen Esquer

51:4003/04/2019
Ep. 54: Thoughts on Rejection + Confidence (From Ashley Stahl)

Ep. 54: Thoughts on Rejection + Confidence (From Ashley Stahl)

16:4001/04/2019
[WORK] Ep. 53: How To Grow Your Visibility, Profits + Influence by Chelsea Krost

[WORK] Ep. 53: How To Grow Your Visibility, Profits + Influence by Chelsea Krost

Do you feel overwhelmed with social media marketing platforms? Listen in this week as Ash interviews Chelsea Krost, an author, speaker and wildly successful strategist for marketing in the modern world. She is someone who has been a major influencer in driving the evolution of internet marketing with millennials. Chelsea deeply discusses the 5 stages to impact and build a brand. If you think Marketing brand vision is just for the entrepreneur, think again! Chelsea and Ash discuss how to position a personal brand for job seekers and growing your position as a leader in a niche corporate career. If you are looking to generate an authentic audience or grow your influence, Chelsea suggests 1 ninja thing to do for 60 minutes every day. Don’t forget to stay around for Ash’s post-episode notes! Resources: www.chelseakrost.com   Want to launch your dream business? Visit Youturnpodcast.com/biz
59:3227/03/2019
[LOVE] Ep. 52: How To Set Boundaries In Your Love Life w/ Bryan Reeves

[LOVE] Ep. 52: How To Set Boundaries In Your Love Life w/ Bryan Reeves

Are you holding on to what isn’t good for you? This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes! Resources: www.bryanreeves.com   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
01:08:5420/03/2019
[SMARTS] Ep. 51: Human Trafficking: What It Is + How To Stop It w/ Anna Ptak

[SMARTS] Ep. 51: Human Trafficking: What It Is + How To Stop It w/ Anna Ptak

Did you know the US is the #1 destination for human trafficking? In the new section Smarts, Ash interviews Anna Ptak, a speaker, advocate, ethical fashion designer and policy consultant who is helping the world overcome human trafficking. Anna shares her personal experience in trafficking and the ways in which she has healed. Anna and Ash discuss where trafficking typically exists, who is targeted, and the major link between sex trafficking and pornography. Ana unlocks indicators for how to spot trafficking and what to do when you see it. She reveals the world of human trafficking, the business model behind it and the laws around it. This is a powerful and emotional topic! Prior to the interview, Ash prepares everyone for the episode with background information on trafficking and shares her personal thoughts on trauma. Resources: Polaris Project https://polarisproject.org/ Safe Horizon https://www.safehorizon.org/ Anchor House https://www.restoreonelife.org/the-anchor-house-1 Instagrahm: @annaptak   Are you ready to unlock the best career for you? Visit youturnpodcast.com/clarity  
57:5813/03/2019
Ep. 50: Thoughts on Finding the Right Thing (From Ashley Stahl)

Ep. 50: Thoughts on Finding the Right Thing (From Ashley Stahl)

09:1711/03/2019
[MINDSET] Ep 49: How To Access Your Intuition w/ Noah Berman

[MINDSET] Ep 49: How To Access Your Intuition w/ Noah Berman

Have you ever felt you shouldn’t do something, but you did it anyway? Join Ash this week as she meets with Noah Berman, a master of intuition and a median. Noah reveals when and how you can better connect with your intuition and unlocks how to use your body as a channel in less than 1 minute. He tells his intriguing story about discovering his intuition and ability to see and receive on a deeper level. Noah provides actionable methods to connect with your intuition and find stillness. Have you ever wondered what the signs and synchronicities appearing in your life mean for you? Ash and Noah discuss how to understand these signs, how to create from a place of love to make life better and what rewinding the tape of your life really means. As always, don’t miss Ash’s post-episode notes! Resources: Insight timer app: insighttimer.com Find Noah on Instragrahm: @noahberman noahbermanwellness.com
52:3906/03/2019
Ep. 48: Thoughts on Making Tough Decisions (From Ashley Stahl)

Ep. 48: Thoughts on Making Tough Decisions (From Ashley Stahl)

08:0404/03/2019
[WORK] Ep. 47: How To Upgrade Your Mindset In Sales w/ Rachel Luna

[WORK] Ep. 47: How To Upgrade Your Mindset In Sales w/ Rachel Luna

Are your leads not taking action? Learn how to make that change this week Ash meets with Rachel Luna, a former US Marine, best selling author, host of the Real Talk Podcast, and sales mindset strategist. She discusses 2 things that stop people from being great at sales and reveals how to break free from them. Whether you are an entrepreneur or a sales associate within a company, your mindset matters. Rachel outlines 3 tactical approaches to improve your sales and shift your mindset going into promoting what you have to offer. Want to talk about getting a raise or promotion? These skills will work for you! Stick around to hear Ash’s post-episode notes on sales in the workforce and as an entrepreneur! Resources: The Four Agreements by Don Miguel Ruiz ca.confidenceactivated.com to attend Confidence Activated Event May 31st, 2019 Connect with Rachel on Instagram: @girlconfident   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
48:3827/02/2019
[LOVE] Ep. 46: How To Experience True Love w/ Alexi Panos

[LOVE] Ep. 46: How To Experience True Love w/ Alexi Panos

What are you really willing to do to experience true love in your relationship? This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential. Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life. Connect with Alexi Panos: www.alexipanos.com Instagram: @alexipanos Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
01:10:4720/02/2019
Ep. 45: [MINDSET] How to Create Powerful Friendships (And Release Toxic Ones) w/ Dhru Purohit

Ep. 45: [MINDSET] How to Create Powerful Friendships (And Release Toxic Ones) w/ Dhru Purohit

Should you reevaluate your friendships? Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program. Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!   Resources: A New Earth by Eckhart Toll The Blue Zones By Buettner Broken Brain Podcast I’ve Got Your Back IGVT @dhrupurohit   Ready to create the life you love? Visit YouTurnPodcast.com/clarity Do you know what your core values are? Visit YouTurnPodcast.com/corevalues
01:25:2413/02/2019
Ep. 44: Thoughts on Fulfillment (from Ashley Stahl)

Ep. 44: Thoughts on Fulfillment (from Ashley Stahl)

14:4711/02/2019
[SMARTS] Ep. 43: What is Global Warming w/ Jane Mosbacher Morris

[SMARTS] Ep. 43: What is Global Warming w/ Jane Mosbacher Morris

Did you know you have an untapped superpower that can change the planet? On this week’s episode, Ash talks with Jane Mosbacher Morris about the power within each of us when it comes to making an environmental impact.  Jane is the CEO of To the Market and Author of Buy The Change You Want To See.  She outlines what is happening with our environment and provides you simple, yet powerful, opportunities to positively make a change.  Do you know what buycotting is?  By the end of this episode, you will!  Jane reveals a surprising truth about what the people impacted by terrorism abroad really want and how this drove her career path.  Whether you are a consumer, small business or CEO of a Fortune 500 company there is something valuable to be heard from Jane.  As always, stick around to hear what Ash reveals in her notes! Resources: Buy The Change You Want To See By Jane Mosbacher Morris Knowthechain.org   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
01:02:3006/02/2019
Ep. 42: Thoughts on Intimacy (And Rock Bottom) from Ashley Stahl

Ep. 42: Thoughts on Intimacy (And Rock Bottom) from Ashley Stahl

11:1504/02/2019
[MINDSET] Ep. 41: The 3 Abundance Mindsets + Self Care Practices w/ Sahara Rose

[MINDSET] Ep. 41: The 3 Abundance Mindsets + Self Care Practices w/ Sahara Rose

Do people really follow their dreams? This week Ash sits down with someone who did! Sahara Rose is the Best Selling Author of Idiots Guide to Ayurveda and Eat Feel Fresh, and her podcast Highest Self is an inspiring place to upgrade your mindset. Sahara shares her healing health journey through Ayurveda, her path to publishing best-selling books and what it means to put the human back into your own life.  Listen in to learn some unique and powerful self-care rituals and mindset techniques that will uplevel your life, health, and practices with money. Sahara blends Ayurvedic content into this modern world in a way we can all relate. Ashley’s post-episode notes are not what you would expect after a wellness conversation, stick around to hear what she has to say!   Resources: Idiots Guide to Ayurveda  By Sahara Rose Eat Feel Fresh By Sahara Rose Dr. Tung use code eatfeelfresh for 20% off discount Iamsahararose.com   Promotion: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
57:2130/01/2019
[LOVE] Ep. 40: Key Ingredients to A Compatible Relationship w/ Nora DeKeyser

[LOVE] Ep. 40: Key Ingredients to A Compatible Relationship w/ Nora DeKeyser

Do you keep attracting the same relationship into your life? Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!   Resources: Attached By Rachel Heller noradekeyser.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
01:04:3223/01/2019
[MINDSET] Ep. 39: How to Uplevel Your Money Mindset w/ Chris Harder

[MINDSET] Ep. 39: How to Uplevel Your Money Mindset w/ Chris Harder

How Are Your Current Money Patterns Limiting Your Success? This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.  Don’t forget to stick around for Ashley’s post-interview thoughts!   Resources: You Are A Badass At Making Money By Jen Sincero Secrets Of The Millionaire Mindset By T. Harv Eker   Find Chris Harder at: For The Love Of Money Podcast IG: chriswharder www.fortheloveofmoney.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity
01:16:5616/01/2019
Ep. 38: Thoughts on Speaking Up (From Ashley Stahl)

Ep. 38: Thoughts on Speaking Up (From Ashley Stahl)

09:4414/01/2019
[WORK] Ep. 37: How to Better Love Yourself and Live More in Alignment w/ Philip McKernan

[WORK] Ep. 37: How to Better Love Yourself and Live More in Alignment w/ Philip McKernan

This week, Ash interviews inspirational speaker, writer, and filmmaker, Philip McKernan, to find out how you can move through the roadblocks that many entrepreneurs face and find clarity on your career path. Through a series of stories, Philip will help you explore the possibilities of who you are and what you could be, exemplify the importance of courage and being honest with yourself, and explain why we should trust our intuition. Philip wants us to find a relationship with ourselves again and remember that we only give ourselves what we feel we deserve. Philip’s Website: www.philipmckernan.com Philip’s Book: One Last Talk
01:04:0109/01/2019
Ep. 36: Thoughts On Failure (From Ash To You)

Ep. 36: Thoughts On Failure (From Ash To You)

11:0807/01/2019
[MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher

[MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Website: www.stresslessthebook.com Online course: www.zivaonline.com
48:4202/01/2019
[LOVE] Ep. 34: How to Create Attraction w/ Mat Boggs

[LOVE] Ep. 34: How to Create Attraction w/ Mat Boggs

This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness. Mat's Website: www.crackingthemancode.com Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible  Mat's Book: Cracking the Man Code Book Mentioned: Project Everlasting
01:01:3726/12/2018
[MINDSET] Ep. 33: How You Can Change Your Habits w/ Ajit Nawalkha

[MINDSET] Ep. 33: How You Can Change Your Habits w/ Ajit Nawalkha

This week, Ash interviews author and co-founder of Mindvalley and Evercoach, Ajit Nawalkha, about the magnification of social comparisons and how it affects the way we feel about our own lives. Ajit will discuss ways which we can rewire our brain, how we can get more connected to what our values are, and how life is less like a journey and more like a dance. Ash and Ajit will reimagine the notions surrounding goal setting and values, explain how we can get into a state of flow, give insight into how we can train our subconscious mind, and encourage us to be creators. Ajit’s website: www.livebigthebook.com Ajit’s Book: Live Big Book Mentioned: The Book - Alan Watts
55:2119/12/2018
[WORK] Ep. 32: How to Figure Out What You Really Want w/ Amanda Steinberg

[WORK] Ep. 32: How to Figure Out What You Really Want w/ Amanda Steinberg

Ashley talks with financial expert and founder of The Daily Worth, Amanda Steinberg about how to determine who you really are compared to the “you” societal norms determine you should be. Throughout the episode, Amanda gives some tips on how to break out of our culture’s collective narrative, how to design life on your terms, and how to let go of perceived "truths". Ashley and Amanda will dive deep and tell you how to find the courage to start breaking through the life formula you’re following, how to question your happiness with your current plan, and how to set your goals. Through her various tips and stories, you’ll learn how to create the life that you want, even if it’s abnormal! Amanda's Book: Worth It Book Mentioned: Loving What Is by Byron Katie Find Amanda on social media: @amandasteinberg
01:04:0812/12/2018
[MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May

[MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May

This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
51:2405/12/2018
[LOVE] Ep. 30: How to Have More Connected Relationships w/ Kelsey Grant

[LOVE] Ep. 30: How to Have More Connected Relationships w/ Kelsey Grant

This week is all about relationships. Ashley speaks with love and relationship educator, Kelsey Grant, about how you can develop a safer relationship with yourself, and how your relationship with yourself directly correlates to your relationships with others. Kelsey emphasizes the importance of breath and resetting your system, and throughout the episode, she will discuss some methods to help you expand your language around emotion, cover both your physical and emotional needs, and determine your wants versus your needs. Book mentioned: The Language of Emotion - Klara McLaren Follow Kelsey on Instagram: @radicalselflove
01:02:1828/11/2018
[WORK] Ep. 29: How to Be An Incredible Negotiator w/ Chris Voss

[WORK] Ep. 29: How to Be An Incredible Negotiator w/ Chris Voss

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort
54:1121/11/2018
[MINDSET] Ep. 28: How to Have More Fun While You’re Achieving w/ Jason Goldberg

[MINDSET] Ep. 28: How to Have More Fun While You’re Achieving w/ Jason Goldberg

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today? Check out Jason’s Websites: Thejasongoldberg.com Playfulprosperity.com Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life  
01:11:5414/11/2018
[WORK] Ep. 27: How to Tap Into Your Inner Leader w/ Drew Dudley

[WORK] Ep. 27: How to Tap Into Your Inner Leader w/ Drew Dudley

This week, Ashley explores the concept of leadership with Drew Dudley, voted one of the 50 Most Inspirational TED Talkers of our time. Drew destroys the flawed definition of leadership that we have been taught, insisting that we step away from evaluating our accomplishments over blocks of time, and instead narrow down leadership through the lens of our daily existence. Once we can reframe what moments of leadership are, then we can recognize that there is no such thing as a “little” impact, and we can truly understand the importance of self-respect, keeping obligations to ourselves, and recognizing our insights, experience, and knowledge as it relates to our happiness. At the end of the interview, Drew shares a clear set of questions you can ask yourself each day so that when the future arrives, you will be the type of person you want to be. LINKS:  Drew’s website: www.drewdudley.com   Drew’s Book: This is Day One – A Practical Guide To Leadership That Matters  Follow Drew on Instagram & Twitter: @dayonedrew  Book Mentioned: “Turning Pro” by Steven Pressfield 
01:12:2107/11/2018