Do you dream of having more courage when you walk into work?   Join Ash this week while she talks with Laura Camacho, a culture fixer and executive coach to walk through what executive presence is and how to cultivate one within yourself.   Laura shares indicators of someone who holds executive presence and the true value that trust plays in advancing your career. We have all seen that person who is able to grow their career while you sit there wondering, how. Laura and Ash talk through why this may be and share tools for improving your confidence, trust, and communication.    A great deal of executive presence comes down to have you communicate clearly. Laura has identified 3 communication hats that career leaders wear at any given time. Listen in to learn what they are, and how you can use them in your workday to grow relationships at work. If you are ready to advance your career and need actionable tips on how to improve your presence, you don’t want to miss this episode! As always, be sure to stick around for the post-episode notes with Ash.   In This Episode, You Will Learn: Indicators of someone with executive presence. 3 communication hats that leaders wear and how to leverage them. The Big 5 personality traits and how to play into executive presence. How to have courage speaking up in the workplace.   Where You Can Find Laura Camacho: LinkedIn: Laura Camacho @themixonian https://mixonian.com/   Promotion:  Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you want to change an aspect of who you are but fear you can’t?   Listen in this week as Ash talks with Ben Hardy, an organizational psychologist and best selling author, all about your personality and the myths around whether it will ever change.   You have likely taken a personality test or two, but, have you let the results dictate how you live your life? Ben shares a profound scientific viewpoint on the results from personality tests such as Myers-Briggs and how they impact your long term mental health.   Ben walks through the value of identity, the impact of a fixed mindset, how to break free from labels and what your personality actually is. This episode is jam-packed with resources and thought-provoking questions to reframe how you think about yourself, and how to become the person you’ve always wanted to be. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to set goals based upon your personality. The value of identity in your life and how to use it to your advantage. Steps to becoming the person you want to be. How to reframe past events in order to actually move forward.   Resources: Personality Isn’t Permanent by Ben Hardy Counter Clockwise By Ellen Langer Mindfulness By Ellen Langer Stumbling into Happiness by Daniel Gilbert Peak by Eamon Dolan   Where You Can Find Benjamin Hardy: benjaminhardy.com   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you find yourself closed off to others, or with yourself?   This week Ash speaks with Jessica Winterstern, a highly sought after life coach who guides women into empowerment and rebuilding confidence. She is here to talk all about how to open your heart in life and in love.   Relationships are a complicated aspect of life to navigate. In order to do so with ease, it all starts with the relationship you hold with yourself. Jessica shares some powerful tools and modalities to connect more with your heart and the sensual side of yourself.   For all the boss babes out there who navigate a large part of their day in masculine energy, be sure to listen in and learn how to manage both your feminine and masculine energy with your partner and your work. It is possible to find strength in femininity, and Jessica is here to show you how. Don’t forget to stick around for the post-episode notes with Ash! This is one of her favorite topics to dive into and you don’t want to miss her added message.   In This Episode, You Will Learn: Three stages of love. How to navigate feminine and masculine energy within yourself and your partner. Tools to connect to your heart and know what you want. How to step into a state of empowerment.   Where You Can Find Jessica Winterstern: @thefeminieheart http://jessicawinterstern.com/ [email protected]   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you want to know what your astrological sign means for the rest of 2020? This week Ash talks with Danielle Paige, an intuitive astrologer and spiritual teacher about what to expect this summer and for the rest of 2020. This episode takes a unique and exciting approach to view life through the stars instead of our hearts and our minds. Danielle shares the power of the planets in relation to how our personal lives unfold as well as society as a whole. This is not a prediction of the future, Danielle’s work in astrology is rooted in quantum physics and the power of energy in our life and the universe. Danielle and Ash walk through their visions of the future, the impact the 3 summer eclipses will have on our energy and what each astrological sign embodies. Don’t forget to stick around for Ash’s post-episode notes! In This Episode, You Will Learn: What makes up your birth chart and what it reveals about your life. What your individual astrologogical sign means in the shadow and higher state. How to navigate life during an eclipse. Why we respond so strongly to changes in the environment. Where You Can Find Danielle Paige: Instagram: @Iamdaniellepaige daniellepage.com Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Have you talked to your partner about your views on money? Join Ash this week for a unique relationship topic: prenuptial’s. Ash sits down with Susan Guthrie, a lawyer, and expert on divorce and family law to discuss what a prenuptial is and whether you need one or not. In the last few decades relationships have expanded beyond traditional ideals. The data is in, and the marriage rates are going down. And with this decline, comes an increase in cohabitation before marriage and unwed parenting. Ash and Susan talk through the culture changed of today and what that means for building a lasting relationship. With people waiting till later in life to get married, more complexity is naturally introduced as a couple enters into marriage. More people are entering into prenuptial and need to have a full understanding of what all that entails. Susan shares what is included in a prenuptial and when you should have the conversation. The reality is, a marriage is a legal transition in your life on top of a personal relationship change. Regardless of your professional and financial standing, listen in to hear Susan’s examples of what this joint entity means moving forward. Divorce is something that still happens, Susan gives her inside views on what often leads to divorce. Listen in the hear the indicators of an unraveling relationship and the single most common reason why relationships move further and further apart. Don’t worry, a prenuptial isn’t all scary and bad, it opens the doors to have powerful conversations about your relationship and how to grow closer together. Susan talks through how to have this conversation and what topics to work through. In This Episode, You Will Learn: The benefits of a prenuptial. How to have a conversation with your partner about money. The balance between a spender and a saver in relationships. Trends that cause divorce. Where You Can Find: Susan Guthrie: divorceinabetterway.com Podcast: Divorce and Beyond Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Have your stress levels begun to hit a breaking point? This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy. Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself. When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better. In This Episode, You Will Learn: 1. How to step above imposter syndrome. 2. Indicators of a good leader. 3. Steps for managing stress. 4. Ways to build adaptive confidence. Where You Can Find Tracy Podell: www.tracypodell.com evolution.team Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

When was the last time you lied to someone because you didn’t want to hurt their feelings? Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them. Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood. Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to stick around for the post-episode notes with Ash! Resources: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Zander In This Episode, You Will Learn: 1. Why we lie on a daily basis 2. The difference between manifesting and manifucking your life 3. How to own your truth with dignity 4. Ways to release professionalism to be yourself at work Where to Find Lauren Zander: https://www.inneru.coach/   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom.   In This Episode, You Will Learn: The connection between heartbreak and your physical pain Indicators for an approaching breakup and how to face them What acceptance actually means Self-care practices that will help you find self-love and self-sooth during heartbreak.   Where You Can Find Lenina Mortimer: Get her Book For FREE @ www.aintthinkingaboutyoubook.com http://www.leninamortimer.com/ Instagram:@leninamortimer   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy? Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life. Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus. When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.   In This Episode, You Will Learn: How to deal with external stimuli Tips to remove distractions from high-stress environments The difference between a learned and fixed mindset Root causes of burnout   Resources: Core Values Worksheet The Balance Within: The Science Connecting Health and Emotions by W. Freeman   Where You Can Find Margaret Price: Instagram: @margaprice www.margaretmprice.com   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you know yourself? This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life. If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you. We all have expectations of who we need to be and what the world should be like around us. Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life. It isn’t always about following steps and adding or removing things from your life. You don’t want to miss this truly captivating live episode!   In This Episode, You Will Learn: The premise of peace and how you can find it. How to define peace for yourself. The distinction between the mind and the heart. The difference between knowing and believing. Where You Can Find Prem Rawat: The Prem Rawat Foundation: www.premrawat.com   Promotion: Want to land your dream job? Visit: youturnpodcast.com/joboffer

How healthy is your relationship? This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert. Diana is here to talk all about the 5 traits of a healthy relationship. Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this! Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”. Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish. Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life. As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to the reality of toxic relationships. Ash shares indicators of toxic relationships, particularly to identify if you are with a narcissist.    In This Episode, You Will Learn: How to spark a conversation about serious topics with your partner. 5 traits of a healthy relationship. Tips for incorporating more spontaneity into your life. How to navigate relationship timelines.   Where You Can Find Diana Mandell: http://dianamandell.com/ Instagram: @dianamandell   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you living your dream job right now? This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career. Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you. The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them. Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundaries you need at work. This episode is jam-packed with career advice from two experienced and entertaining women. And, don’t forget to stick around for the post-episode notes where Ash drops even more career advice on you!   In This Episode, You Will Learn: Indicators that its time to go to HR for help. How to deal with a stressful manager. Tips to determine if you are motivated for higher education while you work. How to be yourself while remaining professional.   Where You Can Find Michele Armer: www.careerbuilder.com   Promotion: Want to land your dream job? Visit: youturnpodcast.com/joboffer

Do you hesitate to step into your light? This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold. Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people. Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes!   Resources: Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos   In This Episode, You Will Learn: The difference between joy or happiness, and talent or recognition. Three ways to know you are not alone. How to move into radical self-acceptance.   Where to Find Apagi: http://wakeuptothejoyofyou.com/ Instagram: @agapistassinopoulos Facebook: Agapi Stassinopoulos Email Agapi for 4 free meditations: [email protected]   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.   Resources: The Red Tent by Anita Diamant   In This Episode, You Will Learn: The difference between male and female hormones in relation to sex drive. Steps to revamp a low libido and put the spark back into your sex life. Indicators of low libido. How to comfortably communicate with your partner about sex   Where You Can Find Rachel Wright: Instagram: @thewright_rachel wrightwellnesscenter.com   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Tired of feeling like your time is spent wasted in meetings? This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings.  Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful. Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day. Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring executive staff. If you are a hiring manager, listening to hear his favorite interview question that tells you everything you need to know about a candidate. Don’t forget to stick around for the post-episode notes with Ash where she dives even deeper into being successful at work.   Resources: reMarkable the paper tablet   In This Episode, You Will Learn: Marketing strategies for online sales and promotions. How to engage everyone during a meeting, even if they aren’t in the room. Tips to build a culture with open communication and honest feedback. What makes someone stand out in an interview and as an employee.   Where You Can Find Gabriele Ottino: www.doodle.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Are you struggling to find joy after loss? This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss. Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love. Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more! Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it. The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes with Ash.   In This Episode, You Will Learn: Exercise for allowing yourself to work through processing loss. Tools to implement during times of loss in your life. The power of community and how to communicate your needs when in pain.   Resources: Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World by Dr Neeta Bhushan Letting Go by David Hawkins   Where You Can Find Neeta Bhushan: https://www.neetabhushan.com/ Instagram: @neetabhushan   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you tired of feeling unheard? Join Ash this week as she sits down with Elizabeth Earnshaw a licensed therapist, to discuss simple ways you can connect more deeply with your partner. Building a solid relationship may sound and feel like a lot of work, and in some instances, it is. But Liz reveals one single aspect of a relationship that can make the biggest impact.  On this episode, Liz dives into the power of connection in relationships, shares 2 powerful indicators of what a healthy relationship looks and walks through 3 actionable steps you can take today to build stronger connections in your life. Have you ever sat across from someone sharing something personal only for them to say nothing, or worse, change the subject completely? Liz and Ash talk through how to handle this and what ways you can break through to reconnect. This episode isn’t just about romantic relationships, these tools can be used with friends, family, coworkers, and even strangers. If you want to build your life with more constant and continuous moments of connection, do not miss this episode! As always, be sure to stick around for the post-episode notes where Ash shares a powerful question that will spark you on the journey to connecting more with others, and yourself.   In this Episode, You’ll Learn: What a “bid” is, and how to be more open to receive and give them. Two indicators you’re in a healthy relationship. How to navigate talking about money with your partner. A simple strategy to building continuous connection back into your relationship.   Resources: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman   Where You Can Find Elizabeth Earnshaw: Instagram: lizlistens Therapy in Pennsylvania: abetterlifetherapy.com/   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Are you worried your job might be replaced by a robot? Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant. Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general. Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online. There is one thing that will help skyrocket your business to success, listen in the hear what that is! With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great for helping you in an interview and in positioning yourself for the next level of your career. With the growth of technology and communication tools, distraction is everywhere. Whether you work in an office or remotely at home, it has become increasingly more difficult to disconnect and spend time focused on getting work done. Sara shares tips to disconnect and how to create a work environment that reduces anxiety from distractions and encourages creativity. As always, don’t forget to stick around for the value-packed post-episode notes with Ash!   In This Episode, You Will Learn: What soft skills you need to build for your career security. Tips to set clear boundaries between work technology and your personal life. Ways to build a company culture with remote workers. What jobs may disappear in the near future, and what careers are going to grow.   Resources: Start with Why by Simon Sinek   Where You Can Find Sara Sutton: www.flexjobs.com Promo Code: SAVE30 to receive 30% off   Promotion: Ready to land the job you love? Visit www.youturnpodcast.com/joboffer

Do you feel worthy of what you want? This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose. A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential. Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth. Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want. If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace. Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth. Don’t forget to stick around for the post-episode notes with Ash!   Resources: The Audacity To Be Queen by Gina DeVee   In This Episode, You Will Learn: What being a queen really means. Indicators of living from a place of feminine and masculine energy. How to connect with your intuition to make powerful decisions. Communication tactics to get you the job, and life, you want.   Where You Can Find Gina DeVee: Divineliving.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you dream of having something else in your life? This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want. This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill’s words of comfort when you walk through this tough process. There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its time to let go. Are you feeling the whispers to let go of something in your life? You must start by allowing yourself to welcome in epiphanies. Jill provides a list of mindset shifts and actions to take in order to prepare yourself to hear the epiphanies and learn from them. Be prepared, these epiphanies come with consequences and it’s all about making the decision to acknowledge these truths. There is a key indicator wrapped in learning how to let go, and discover more about who you are. Ash loves it, and so will you! There are so many nuggets of insight from Jill, be sure to stay tuned till the end. And, don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to let go and open yourself up to receive what you deeply want. The value of having a big wild love for yourself. The impact fear plays in your relationships. How to prepare yourself for change.     Where to connect with Jill Murray letgoforit.com Instagram: @letgoforit   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat? This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience. Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day. Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to breathe properly, and it isn’t what you might envision. When you listen to a great presentation pay close attention, there is consistently a key message that runs throughout the entire talk. In order to do this, you have to stay on course and always come back to that message no matter what stories, data or insight you share. Janice gives a great example of a speaker who does this and how he has perfected the craft. In order to prepare for your next presentation or talk, Janice finishing out by sharing a great tip for gaining the skills that some of the most impactful speakers have. Don’t forget to stick around for the post-episode notes with Ash, where she talks through sharing from the mind versus sharing from the heart and how to weave both into your next talk.   In this Episode, You Will Learn: Mindset tips to giving a solid presentation. 4 components to building a powerful talk. How to be yourself on stage.   Where You Can Find Janice Tomich: https://janicetomich.com/   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you ever feel dissociated from your physical body? Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies. Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this.   Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away from when it comes to sexuality. Do you ever hear women talk about “reclaiming their sexuality”? Learn what this means and questions you can ask yourself to help understand your relationship with sex and your personal sexuality. Don’t forget to stay tuned for the post-episode notes with Ash!   In this Episode, You Will Learn: Difference and connection between sexuality and spirituality Indicators of sexual trauma in your body Tips to build a beautiful self-pleasure practice Three things that happen to you when a traumatic event occurs   Where to Find Julianne Vaccaro: Instagram: @juliannevaccaro http://www.juliannevaccaro.com/   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition. Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won’t want to miss this!   In This Episode, You Will Learn: Indicators of codependency. Tips to stop playing small and step into your power. An exercise to grieve an ended relationship. The power slowing down has on accelerating your movement forward.   Where You Can Find Nichole Nowparvar: www.nicholenowparvar.com Instagram: @therapybynichole   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer  

Do you avoid confrontation at all costs? This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations. David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result.  Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how to do precisely this. Don’t let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.   In this Episode, You Will Learn: Difference between a request and a demand. Four steps to walk through a difficult conversation and get what you want. How to reduce resentment with your peers. The power of boundaries when you walk into a conversation.   Resources: Dare to Lead by Brene Brown   Where To Find David Wood: Tough Conversations Podcast Playfourreal.life   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are chakra imbalances affecting your money flow? Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have. Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret! Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances. This likely one chakra that you lead with when it comes to money, listen in to find out which one you are. Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.   In This Episode, You Will Learn: What each of the chakras are, and where they connect to finances. What the mindset of a millionaire looks like. How to overcome feelings of powerlessness in your life and financial decisions.   Resources: The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson   Where to connect with Leisa Peterson Find out your money chakra, take the prosperity quiz: wealthclinic.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Self-love isn’t simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life. Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don’t want to miss this. Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode  In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.   Where you can find Terri Cole: Terricole.com/gift   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you running around all day feeling like you can’t keep up in work and in life? Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company. Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer. If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality. Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon. She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone. Many women fear stepping into motherhood can hurt their careers. If you are entering into, or considering, having a child Sarah shares insight, tips and her ultimate advice on how to succeed as a mother, and a professional in the workforce.  Being a top performer or leader comes with a myriad of difficulties. Ash and Sarah walk through how to manage your health, professional boundaries, and emotional state in order to find sustainable growth. Be sure to listen in as Sarah shares one powerful tip to be a high performer for your entire life. No matter where you are on your professional path, inspiration will come and go. Sarah shares valuable guidance on how to reconnect with your career and what steps to take in order to find inspiration each day. Be sure to stick around for the post-episode notes, Ash shares her thoughts on what executive presence really is and provides a thought-provoking question to help you gain clarity on your own leadership.   In this Episode, You Will Learn: Indicators of burnout and how to manage them before it goes too far. The difference between competence and strengths in your career. How to begin the process of making a career shift that aligns with your authentic self. How to be a leader in all areas of your life.   Where You Can Find Sarah Kaler: Soulpowered.com Instagram: @besoulpowered   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are your shoulders sore or you have a knot in your neck that won’t go away? This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology. What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health. Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain. The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to change your mindset while at work. A major part of the stress you experience likely comes from work. If this resonates with you, be sure to listen in as Aaron outlines simple tips to improve your workspace and overall wellbeing during every working hour. If you travel often for work, there are very specific activities you can do to quickly help you adjust and be ready for your business trip, even when there is a time change involved.  Want to know one of the best things you can do for your overall health? Aaron shares what science has proven to keep people alive the longest. Don’t forget to stick around for Ash’s post-episode notes!   In This Episode, You Will Learn: The value of physical movement for long term health. Tips to improve your posture and why it matters. Exercises to do while sitting at your desk.   Resources:   The Align Method: 5 Movement Principles For a Stronger Body, Sharper Mind and Stress-Proof Life by Aaron Alexander Healing Back Pain: The Mind-Body Connection by John Sarno Documentary: Where to Invade More by Michael More For support for posture and alignment: The aligned band   Where to Find Aaron Alexander: Thealignbook.com Instagram: alignpodcast Align Podcast   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

What area of your life isn’t where you want it, but never changes? This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success. Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few. But where does this come from? Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free. One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability. Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness. Judy has worked with a handful of professional athletes. She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance. Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success. How is your relationship with your thoughts? Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life. After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!   Resources: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho   In This Episode, You Will Learn: What creates self-sabotage Where low self-esteem comes from and tips to build your confidence Strategies to change your negative thought process How to build up your own will power muscle The power of an “IF...THEN…” and “YES...BUT...” statements and how to use them to your advantage   Where to Find Judy Ho: www.drjudyho.com Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz Instagram: @drjudyho and @thedoctorstv   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

How long have you been questioning whether your partner is the right one for you? This week Ash talks with Tiffany Louise all about the signs of an unhealthy relationship and what steps you can take to build a healthy one. Tiffany is a speaker, author, and LCSW that coaches people to create their healthiest and happiest connected lives. Tiffany shares that people are not toxic, patterns are. Through her years of experience as a therapist and time spent researching, Tiffany reveals what causes people to stay in unhealthy relationships, especially those with unstable partners.  An unhealthy relationship can look like a lot of different things. Listen in to hear Tiffany and Ash walk through the key indicators that your relationship may be healthy or not. Sometimes the signs of an unhealthy or abusive partner can be tricky to identify. Don’t worry, they offer very specific examples of the four main ways someone can be abusive. Have you found yourself trying to determine whether you should continue to work on your relationship or walk away? Or, perhaps you’ve listened to your friend vent for months, or years, about their relationship not moving forward. Tiffany shares how to know when its time to leave and how to make sure you don’t find yourself in this place again. This stagnation may be the result of a one-sided relationship or an imbalance in masculine and feminine energy. So, be sure to stay tuned the whole episode to gain all the juicy advice around these topics!   In This Episode, You Will Learn: Why people stay in unstable relationships and How to know when it is time to leave. What a love bomb is and how to tell if someone has dropped one on you. How to balance your masculine and feminine energy to attract the right partner.   Resources: Deeper Dating: How To Drop The Games of Seduction and Discover the Power of Intimacy by Ken Page   Where You Can Find Tiffany Louise Instagram: @tiffany.louise www.tiffanylouise.com   Promotion: Want to land your dream job? Visit www.youturnpodcast.com/joboffer

Is money something you don’t talk about, but know you need help navigating? This week Ash sits down with John Christianson, a chief financial advisor, author, wealth manager, and podcast host. For over 25 years John has managed the financial lives of executives at Amazon, Nike, and Starbucks, just to name a few. Tune in to learn about upgrading your relationship, your EQ and your history with money in order to move forward in a better way. Have you reached a point in life where things simply are no longer working? This is what happened with John in his thirties when he set out to find gains beyond the number in his bank accounts. Not only does he share financial advice, but he also walks through his experience with life changes, building a business and how to navigate finding fulfillment beyond money. John starts by sharing the first step you can take when it comes to changing your relationship with money. And it doesn’t have to do with balancing a checkbook, just yet. Does your partnership have an imbalance in financial wealth where someone makes more money or perhaps has spending patterns that don’t align with yours? John and Ash walk through the intimacy of money and one thing you can do to help build the health of your relationship.  John shares his number one reason why people have poor relationships with money and how they sabotage their finances. There is one simple question John asks all of his clients to get to the heart of their money history. This will spark a conversation that reveals how your money mindset has been established.  Part of financial wealth is having a positive emotional relationship. Want to know whether you have an abundance or a fear-based mindset? John shares a resource to better understand where and how you view money from an emotional standpoint. As always, don’t forget to stick around for post-episode notes with Ash!   Resources: The Wealth Creators Playbook: A Guide to Maximizing Your Return on Life and Money by John Christianson Test your EQ with money: www.moneyeq.com Find your core values: www.ashleystahl.com/corevalues   In This Episode, You Will Learn: The impact finances play on relationships and what a money date will do for you. How to shift your money mindset and break the taboo’s you hold on money. When it is time to look to a financial advisor for support. How to explore your emotional intelligence (EQ) with money.     Where To Find John Christianson: https://www.jcchristianson.com/ Wealth Confidant Podcast @jcchristianson   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you need to be in control of everything, or do you know someone who holds power over you? This week Ash talks with Jackie Knechtel, the co-founder of the Flow Consciousness Institute, a speaker and coach. She has worked with people all around the world in improving performance, flow, and focus. Listen in the learn how to relinquish control in your life in order to step into a state of flow. Allowing yourself to release structure and control can be a very difficult action to step into. Jackie shares her path of releasing habits of control and micromanaging in order to fully surrender to life.  If you find yourself wondering where this need for control stems from, here is where Ash and Jackie break down the roots of control and what it looks like when you are living in a state of constant control. Do you find yourself giving ultimatums in a relationship or situation? This may be a reaction to fighting for control and taking your power back. Relationships, whether it be with siblings, friends or romantic partners, are a key area where control can become a struggle, and cause rifts between existing in joy together. Learn how to use these relationships as a mirror to reflect upon yourself and grow. Stepping into a state of flow is largely centered in your mindest. Jackie shares principles to shift your mindset and even answers how to take on an abundance mindset when you’re facing a difficult struggle, such as financial debt. Be sure to stick around for the post-episode notes where Ash shares her experience with control and anxiety. She asks a powerful question to help you connect to where you stand with control.   Resources: The Surrender Experiment: My Journey Into Life’s Perfection by Michael Singer   In This Episode, You Will Learn: How to grieve control and overcome fear. The different forms that control takes on How to release the blocks in your life that limit living in a state of flow Principles of flow to live a more present life   Where You Can Find Jackie Knechtel: www.flowconsciousness.com www.jackieknechtel.com   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Are you in a relationship that is healing your wounds, or amplifying them? Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love. Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same. He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love. There are two key things you must do and be in a relationships in order for it to succeed. Jamie uses his humor to really make sure you never forget what they are! Do you find yourself, or maybe see a friend in a constant state of processing within their relationship? That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun! Jame poses the question: What is one thing you always wanted from your parents but never got? Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships. Don’t forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace.   Resources: Loving What Is by Byron Katie   In This Episode, You Will Learn: The difference between a heartmate and woundmate How unconditional love actually looks What keeps you from stepping into the right relationships   Where You Can Find Jamie Rea: Instagram: @jamie.n.rea @thelegendaryloveacademy Podcast: The Power Couple on iTunes and Spotify   Promotion: Want to land the job you love? Visit www.youturnpodcast.com/joboffer

Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care.  Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory. Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly. Don’t forget to stick around for Ash’s post-episode notes.     Resources: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want  by Anese Cavanaugh   In this Episode, You Will Learn: Steps to create contagious energy. How to get clear on your intention and communicate it to others. Tips to reboot your energy when you need it most. How to say no gracefully.   Where to find Anese Cavanaugh: www.anesecavanaugh.com Instagram: @anesecavanaugh   Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer

When was the last time you checked your phone in the middle of someone tell you a story? Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction. Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free. You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn’t necessarily the case. Nir explains how distraction is actually born from internal triggers. He explains how to recognize them within yourself, how to take control and hack back your life. Distractions live everywhere. Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected. Do you struggle with insomnia? Nir even has a very simple answer to resolve this based on distraction and focus research.  If you are a creative person setting up a time to be creative without distraction can feel impossible. Nir and Ash walk through their creative process and how to build habits that generate creativity without being pulled away to fight the fires of business and life. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: Indicators of distraction How to create a workplace culture that eliminates distraction Steps to remove guilt from actions you think are distractors 3 ways to prevent distraction from persisting   Resources: Hooked: How To Form Habit Building Habits by Nir Eyal Indestractable: How To Control Your Attention and Choose Your Life by Nir Eyal   Where to find Nir Eyal: www.indestractible.com www.nirandfar.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Do you feel worthy of love? This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships. Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life. A great deal of attracting the love you want stems from what you believe you are worthy of receiving. Nikii and Ash share steps you can take to build your self-worth. When you can find love within yourself you can allow others to love you in return. Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic. Feel extreme emotional highs and lows? Chances are, the relationship isn’t something you should remain held within.   Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if you are in a truly healthy relationship. And if you are not, what to do to improve things or get out. Sorry boys, but many women walk around with masculine wounding. Learn what that is, whether you have it and how to break free from the beliefs that bind you to it.  If you are single and surrounded by friends and family in loving relationships, desperation may begin to seep in and leave you wondering if you will ever find love. Instead of constantly seeking out your own soulmate, Nikii shares exactly what you need to, and it doesn’t entail hopping on another dating app. Don’t forget to stick around for Ash’s post-episode notes where she shares an exercise to do today to build love within your life!   In This Episode, You Will Learn: Signs you are in a toxic relationship. How to speak your truth and what it can do for your relationship. Self-love practices to build your worth. How to remain open in the face of intimacy and vulnerability.   Where To Find Nikii Syme: Love Unleashed Podcast https://nikiisyme.com/the-love-unleashed-podcast/ Instagram: @nikiisyme Facebook: Nikii Syme www.nikiisyme.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Is your career running your life, or are you running your career? Listen in this week while Ash talks with David Finkel about productivity and how to start working more strategically in the workplace. David is a business owner, coach and Wall Street Journal Best Selling Author filled with knowledge to share. They walk through changing 5 areas within your career to reach productivity and success in a sustainable way. Right out of the gate, David shares a powerful tip on how to build a schedule to drive improvements in your life today.    You have likely heard the saying, “work smarter, not harder” but then wonder, how to actually do it. David breaks down actionable steps to work smarter and create value in the face of high standards and the overbearing demands in today’s workplace. Part of working smarter is learning how to manage yourself. David and Ash work through how to take control of not only your job but also yourself.  It doesn’t stop there, once you understand how to make yourself work smarter it’s time to spread this around. Manage a team of employees? Not everyone can, nor should be, lead the exact same way. Listen in to capture tools to set yourself and your team up for success. A large part of this is understanding what individuals really want, and hint: it’s more than the number on their paycheck. Don’t forget to stick around for post-episode notes with Ash to learn all about your zone of genius!   In This Episode, You Will Learn: What a focus day and a push day are, and how to use them in your job. When you should and should not use email. How to better understand the team you lead or are a part of. How to stay relevant in the adapting workplace.   Resources: The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life by David Finkel   Where To Find David Finkel: www.freedomtoolkit.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

What are you put here to do, that only you can do? This week Ash sits down with Oren Harris a transformational coach, spiritual teacher, and a pioneer on the leading edge of human consciousness to talk all about flow state. Listen in to learn how to access your flow state, find more creativity and connect more with your true resourcefulness. Oren works with high performing leaders, entrepreneurs and creatives to tap into their flow state and create from their most authentic space. He shares examples of how operating from within flow state has lead them to success and how you can do the same. There is one thing that is key to accessing your flow state, your essence. Oren and Ash dive into discussing how to define your essence and how to bring it into every aspect of your life. The more you understand yourself, the more you can connect and create. If you are in a place of reinventing yourself or realizing you want to make changes, Oren shares one key action you must take to connect more deeply with your truth and use it as a catalyst for change. Don’t worry, anyone can do this.    In This Episode, You Will Learn: How to put yourself into a state of flow every day. Tools to define your essence. Ways to interpret your intuition   Where You Can Find Oren Harris: Instagram: @orenhariss www.orenharris.com

What is the one thing missing from your love life that you are afraid to ask for?  Join Ash this week for a conversation with Evin Rose, a passionate dating and love life coach for young woman. Learn all about how to understand what do you really want in your love life and how to ask for it. Listen in to learn a powerful 4 step process to ask for what you want. You may be thriving in your work life, but you aren’t empowered in your relationships and who you are attracting. Evin breaks down why this is and how to break free from the limitations you set on love and attract the right partner into your life. Whether you are single or in a committed relationship knowing what you want from a relationship is key to long term success. You may be convincing yourself that what you have now is enough, but if you look deeper the truth may say something else. Learn how to listen to your truth and what steps to take to improve your relationship or make space for the right one. Evin shares one question to ask yourself that will help you understand where your boundaries are. When it comes to setting boundaries, communication is a key component. Listen in to learn the best phrases and a step-by-step process to spark a difficult conversation. Stay tuned for post-episode notes with Ash where she talks all things inspiration and how it connects with love and relationships.   In this Episode, You Will Learn: The difference between boundaries and barriers. Communication steps to ask for what you want. How to choose love from desire, not fear.   Where to find Evin Rose: www.evinrosecoaching.com Instagrahm: @evinrose Facebook Community: Empowered Dating with Evin Rose   Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer

How often have you thought, “This is the best idea ever!” but never do anything about it?   Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality. One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on.  Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality. One key element to decide which idea to even start with is to build self-awareness. Lori and Ash break down habits and tips to build this skill and help you step into a confident path. Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change. Following a dream in your career means you will need to reach out and meet new people. Stick around for the post-episode notes where Ash shares a clever idea about how to create community and really start fostering strong relationships to build your dreams.   In This Episode, You Will Learn: The power behind deadlines and why you need them. How to manage transitioning from one career to another. What visualization can do to make your dream a reality.   Resources: A Tribe Called Bliss by Lori Harder   Where To Find Lori Harder: www.loriharder.com Bring Your Happy Podcast   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Are you operating from a place of self-love of self-sabotage? Join Ash this week while she talks with Sarah Stewart a holistic health coach who focuses on the relationship with the body, food and loving yourself. During this episode, Sarah works through 5 steps to step into a more fulfilling career and a body you love.  From the experience of leaving her first career in modeling, Sarah learned how to make mindset shifts to make health a higher priority and the way to unlearn how we were all taught to suffer. She shares these lessons here with you! Your career and your body are linked together and one cannot succeed without the other. Sarah unravels two ways that your health and wellbeing may be sabotaging your career and how to break free. Your health is not an afterthought or secondary focus below your career, when you prioritize your health it will make you more successful in your career. Sarah and Ash break down powerful examples of why this is true. Don't forget to stick around for Ash’s post-episode notes where she invites you to ask yourself powerful questions to help you understand your body image.    Resources: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living) by Max Lugavere   In This Episode You Will Learn: How to discover your whyand the value it holds. The cause of brain fog and how to remove it. What primary foods are how they are connected to your success.   Where to Find Sarah Stewart: www.sarahannestuart.com Instagram: @sarahannestewart   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

Do your relationships leave you feeling love is just barely out of reach? Ash is all things love and attraction this week when she talks with Ken Page an LCSW, renowned psychotherapist, author and podcast host. He is a leading voice in the game of seduction and finding true intimacy. Are you chronically single? Ken talks through his own personal experience in a life of chronic dating and being single and how to move through this into a place of stable love. Attraction is very necessary for a relationship and there are varying levels of attraction that you connect with others. Learn what the primary driver of extreme attraction is and how to connect with them. Part of attraction is sexuality. Ken lays out a map to deepen your sexuality and turn on in a relationship that may have fallen flat.  Ken shares mind-shattering views on attraction and what the two types are. One leads to hell, and one leads to happiness. Listen in to learn how to manage and recognize the difference. When you make better choices of attraction in your life it will be surprising to see what beautiful things come into your life.   In This Episode You Will Learn: Which type of attraction you want to allow into your life. How to become more sexually attracted and attractive. How to be attracted to people that are good for you. Skills to increase your intimacy and dating.   Resources: Deeper Dating by Ken Page   Where to Find Ken Page: Kenpagelcsw.com Deeper Dating Podcast Instagram: @kenpagelcsw Twitter:   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you struggling to reach the next level in your career? Ash sits down with Kelsey Ramsden, an author, speaker, and mentor for Richard Branson Startups to discuss all things leadership and career advancement. Listen in to learn 3 key steps to become an empowered leader. You may have large goals or visions for your future but struggle to take action or know how to get there. Kelsey shares a fantastic way to goal set and actually get to where you want in your career. If you are exceeding expectations and are ready for a new role or advancement in your career but it isn’t happening there are ways to make this change. Listen in to learn how to have a conversation to drive your future forward in the direction you want and things to do to prepare for the conversation. There are a few key verbal ques to avoid when you have this crucial conversation and Kelsey shares why you shouldn’t use them. Networking has always been key to success in any type of business, but it is all about building relationships. Kelsey and Ash talk through where, when and how to present yourself with others. It is totally okay to have an agenda when you network...stick around to hear why and what some great agendas might be. Don’t forget to stick around for Ash’s post-episode notes, where she shares the three types of business and where we should live.   In This Episode You Will Learn: The difference between confidence and competence. How to recognize when your body is telling your life is out of balance or on the edge. What being an empowered leader looks like.   Resources: Melissa Montey Mindlove Podcast Turning Pro by Steven Pressfield The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: by Steven Pressfield   Where to Find Kelsey Ramsden: Kelseyramsden.com Instagrahm: @kelseyramsden Success Hangover by Kelsey Ramsden   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Have you hit a rock bottom in your life or find yourself questioning who you are?   Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself. Learn 4 steps to follow to make a long-lasting change in your life. Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns.  Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way. Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are.  Part of understanding who you are in accepting the parts of you you know is through building confidence. One of the best ways to build confidence is through self-care and personal commitment. Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas. The beauty is, with self-love your confidence will grow and the ability to connect with yourself more deeply. Do you live in a place of indecision? Melissa discusses how to get out of it and step into taking action. And if that isn’t enough, don’t forget to stick around for post-episode notes with Ash!   In This Episode You Will Learn: What to do when you are at rock bottom to get out and make the most of your experience. How to make goals from inspiration versus fear. How to identify your limiting belief(s) and how to manage them.   Resources: Loving What Is by Byron Katie   Where to Find Marina Battista: @mindlovemelissa www.mindlove.com Mind Love Podcast   Promotion: Want to unlock the best career path for you? Visit youturnpodcast.com/clarity

What you are you not seeing, or pretending not to see, in your relationships? This week Ash talks with Marni Battista a certified professional dating and relationship expert, all about female power dynamics. In the age of the bossbabe, relationships are faced with a unique dynamic of masculine and feminine energy. Marni shares 5 steps to not only work through this but to build powerful and lasting relationships. If you are a young woman living in your power at work and in all-around life it can be difficult to find or maintain, a relationship with a man. Marni shares her personal story and relationship history as powerful examples of how to build and understand connected relationships.  Ash and Marni discuss the value that transparent and direct communication play in healthy relationships and share tips for how to improve your communication style. It doesn’t stop here, along with communication, some level of attraction is required in a relationship. If you don’t have it or feel you are losing it, there is a single thing you can do to change this. Listen in to learn what that is! If you are not currently in a relationship, there is plenty of worthy content in here for you too. If you don’t know what you want in your next relationship, or even how to respond to a text from a guy, Marni reveals what this actually means. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode You Will Learn: How to determine your top 5 non-negotiables. How to know if your relationship is toast, or worth saving. What a shoulder to shoulder conversation is and why you need to have them.   Resources: youturnpodcast.com/corevalues   Where to Find Marina Battista: Podcast: The Dating Den datingwithdignity.com   Promotion: Want to land your dream job? Visit youturnpodcast.com/joboffer