Do you want to hack your brain to live an optimal life?   This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.   Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in.    Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!   In This Episode, You’ll Learn: How to understand what supplements to use. Nutrients and supplements to take to improve immunity. How to get rid of cold sores and heal other immunocompromised illnesses. The MUST’s when it comes to overall health and wellness. Sleep aids to help you get the maximum benefits from the night. Hypnotherapy- what it is and how it helps.   Resources: BioHack Your Brain by Dr. Kristine Willeumier   Where You Can Find Dr. Kristine Willeumier: https://www.drwilleumier.com/ @kwiieumier  Twitter: @drwilleumier   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Where in your life could you let go of something?   This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life.    When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in right now.    Grief happens all around us, whether it is the loss of a loved one, a relationship, or even an identity you once held. In this episode, Kute outlines the value of allowing yourself to feel grief, and actions you can take to move through grief with intention.     In This Episode, You’ll Learn: Actionable tips on how to let go of needing to be in control. The stages of surrender. What happens when you are living in a place of surrender. The value of experiencing grief, and how to move from heartbreak to having an open heart.   Resources: The Magic of Surrender by Kute Blackson   Where You Can Find Kute Blackson: https://kuteblackson.com/blog/ Themagicofsurrender.com Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

  Where are you out of alignment with yourself?   Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles.   The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It’s all about recognizing what ways you share, and what way those around you experience generosity. Why does this all matter? If you are looking for ways to love yourself more, it comes back to how you love others.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com   What makes your erotic mind turn on?   Tune in to this steamy episode for a conversation all about having a healthy libido. Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships.   Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your libido. There is one major impact on libido, be sure to listen in to learn how to better manage this in your life. Know that low libido isn’t wrong, it is simply telling you something.    Eva walks through how to turn your sex life from an athletic event into a creative and passionate experience, ways to naturally boost your estrogen levels, and how to connect to your eroticism. Don’t forget to stick around for the post-episode notes with Ash where she gets personal and shares her added insight into sexuality.   In This Episode, You Will Learn: Connection between sex and success in all aspects of life. Causes of libido shift and how to build a stronger desire for passion in your life. How to keep a long-term sexual connection in your relationship. Ways to shift the conversation of sex from faux pas to curious and comfortable. How to ask for what you want from an empowered place.   Where To Find Eva Clay: evaclay.com Instagram: @evaclay   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley's new book You Turn at youturnbook.com! Are you lost when it comes to building professional relationships you actually enjoy?   This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets of gold on how to build real relationships in your career. Listen in to hear the ONE thing that is holding you back from being authentic at work.   We spend the majority of our lives at work, so shouldn’t our relationships with coworkers, business partners, and clients be real, genuine, and enjoyable? Mark opens up how he has found ways to be himself at work and offers actionable tips to apply within your relationships.   Mark and Ash talk through how to express yourself authentically to generate connection, how to approach relationships within the workplace with grace, and ways to remove blockers that may be holding you back from connecting with others more closely.     In This Episode, You Will Learn: The value of authenticity within relationships at work. The ONE thing that holds you back from being real, and how to overcome it. Tips on how to remove blocks that hold you back in work and in relationships. 3 types of friendship that exist. Where You Can Find Mark Shapiro: Instagram: @areyoubeingreal and @lovebomb.app Download his new app: lovebomb.app   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/  

Get your own copy of Ashley's new book You Turn at youturnbook.com Are you looking for ways to boost your health during these difficult times?   This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host.    This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!   The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life.    In This Episode, You’ll Learn: What 3 products to remove from your home to reduce toxicity. The Big 5 tests for overall health. The top supplements to take for optimal health. How to improve your immunity through a holistic health approach. What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness.   Resources: The Rain Barrell Effect by Stephen Cabral Health products: https://stephencabral.com/resources/ https://equi.life/   Where You Can Find Stephen Cabral: https://stephencabral.com/ The Cabral Concept Podcast   Promotion: Ready to find the right opportunities and people in your career?   You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!   Check out the new tool: ashleystahl.com/jobseer Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!  Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Do you wonder where your innate strengths come from?   This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design.    Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in!   The power of understanding your human design lives within learning how you can use your innate presence to step into greatness, each design does so in different ways.   This episode is filled with insight on how to navigate communication, improve relationships, and pursue your career goals in a way that is most aligned with your natural state of being.    In this episode, you’ll learn: The 5 types within the human design. How your design is identified and what it means about your personality. How to make decisions based on your human design. Tools to better connect and communicate with those around you based on their human design.   Where You can find Erin Claire Jones: erinclairejones.com Instagram: instagram.com/erinclairejones Get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint Use code ASHLEY to get 10% off your Blueprint. Look up your design: erinclairejones.com/lookup Book an individual or partnership session with Erin here: erinclairejones.com/individual Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! . 

Get your own copy of Ash's new book You Turn at youturnbook.com! Do you find yourself getting upset or frustrated when communicating with a loved one?   Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the imago dialogue technique.   With dating shifting virtual, Rebecca shares examples of text messages you can use to flirt and connect when you aren’t physically together. And, on the flip side, if you are in close quarters with your loved one, listen in to hear creative ways to spend time alone, and also new opportunities for you to grow your relationship together.   The two talk through how to recognize and shift patterns within your relationships, when to stay versus go and Rebecca walks through a tool and actionable exercise to use when emotions are running high yet you want to communicate clearly. Whether you are in a committed relationship or enjoying the single life, learning how to communicate clearly is a skill set we all can benefit from You don’t want to miss this episode!   In This Episode, You Will Learn: The three steps of the imago dialogue. How to navigate when you are nagging someone, or feel nagged. The powerful exercise of soul gazing.   Where You Can Find Rebecca Boatman @rebeccaboatman Join Rebecca's Manifest Your Evolved Man Course Rebecca's self-study, results-proven course is designed for the good-hearted single woman who wants to attract a loving & committed partnership with a man of integrity & honor... This course is NOT for the woman who is interested in casual flings. It is a step-by-step process that covers the energetic + practical steps to falling in love with your dream man!  Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

Get Your copy of Ashley's new book You Turn at youturnbook.com! Are you racing your romance to meet a deadline?   Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you?   Whether you are single or on the verge of marriage, Ash shares thought proving questions and a powerful perspective on relationships. For many women, the need to have children can put some powerful pressure on all aspects of life. If you are stressing about getting married or feeling pressured to having children, listen in for a dose of support.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!  

Get your very own copy of Ashley's new book You Turn at youturnbook.com   Have you ever thought to yourself, “I am so done” but then don’t take action?   This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.   The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.   Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress. Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness!   In This Episode, You Will Learn: The 4 Quadrants of well-being. How to use breathwork to step into peace during stress. The difference between wellness and fitness. A tool to connect your head to your heart in order to make strong decisions and live more joyfully.  The impact of inflammation on health and how you can make changes to improve yours.   Where You Can Find Josh Trent: https://wellnessforce.com/ Instagram: @trent_sd   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Get your very own copy of Ashley's new book You Turn at youturnbook.com Do you want to improve your longevity?   This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing.   Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives into a deeper understanding of how powerful our minds are and how to use this to your advantage.   Ash opens up about her recent diagnosis with Lyme disease where Caroline outlines what is happening inside her body and brain. If you are working through depression, anxiety, other illnesses or you simply want to understand your mind better, this episode is power-packed with insight and understanding.    In This Episode, You Will Learn: How we use our brains when it comes to battling illness and chronic disease Biomarkers that indicate whether something is wrong in your body. How DNA plays into our health and state of mind. Wellness practices for brain preparation. 5 steps to rewire your mind.   Resources: Clean Up Your Mental Mess by Caroline Leaf Switching on Your Brain by Caroline Leaf   Where You Can Find Caroline Leaf: @drcarolineleaf drcarolineleaf.com   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!  

Do you make decisions from your mind or your heart?   This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.   Have you felt your body say “no” but you say “yes” anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart.   Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode!   In This Episode, You Will Learn: The path to reconnecting with your innate compass within you. The connection between your heart and your intuition. How the heart functions energetically. The difference between a heartmate and a wound made.   Where You Can Find Leyla Salvade: https://leylasalvade.com/ IG: @standinglight   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!  

How often do you communicate online?   This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world’s best copywriters to discuss the psychology of writing.   Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email.     If you are growing your brand audience, reaching out to clients, or cold networking, this episode is packed with actionable tips and tools to create email and web copy that will enroll anyone whose eyes you are trying to reach. The best way to get your audience to open your emails is to use the crackerjack secret, not sure what this is...listen in.   If you are on the job hunt and have a dream job on your mind, Craig shares a creative idea for how you can stand out.  Resources: Extreme Ownership by Jocko Willink Influence by Robert Cialdini Advertising Secrets of the Written Word Joe Sugarman Triggers by Joe Sugarman   In This Episode, You Will Learn: Tips to write powerful copy that connects with a large audience. How to use psychology to enroll readers into your product or service. 3 topics you should consider when you sit down to write to your dream client. The crackerjack secret to win within copy. How to use writing to heal a relationship.   Where You Can Find Craig Clemens: https://goldenhippo.com/index.php IG: @craigclemens Promotion: Ready to find the right opportunities and people in your career? You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you! Check out the new tool: ashleystahl.com/jobseer Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Are you bold enough to find the answers you need?   This week Ash opens up in a solo session to talk through the process of finding your calling. If you aren’t sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you.   So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. She outlines how you can figure out what your skillset is and how to use this as your ultimate compass for your calling. You might want the answer today, but so much of this process requires patience...Ash gives perspective on how to gracefully do this. In This Episode, You Will Learn: How to hold your career more lightly. 10 core skill sets in the workforce. How to shift into patience to get to your dharma.  The difference of acting from your ego verses from the divine.   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

How often do you stand in your worth with confidence?   This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health.    It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible.     Being shy doesn’t mean you can’t be confident. Elle walks through what confidence actually is and how you can become more confident in your own way. Ash and Elle walk through navigating social media, narcissism, overgiving, and no longer letting yourself be a victim.    Resources: Confident As Fu*k by Elle Russ Paleo Thyroid Solution by Elle Russ   In This Episode, You Will Learn: The pitfalls of confident people and alpha females. True confidence versus performance confidence. What is personal and what is private. An alternative perspective on being humble and how to speak well about yourself with grace.   Where You Can Find Elle Russ: https://www.elleruss.com/ Primal Blueprint Podcast   --   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!  

What are your beliefs about conflict?   This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach’s here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R’s to repair conflict in a relationship.    In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocelyn share different communication styles and personality types and how to navigate them in a relationship.     Lets talk power struggles! Ash dives deep with the guests on how to navigate power within a relationship, the benefits of conflict and how to reflect after an argument. If you find yourself in arguments often, listen in to gain tips on how to reflect after an argument and manage conflict with grace.   In This Episode, You Will Learn: Gain modern relationship skills. How to cohabitate and communicate in a healthy way. The difference between a blip and an important event in a relationship. 1 single tip to make your conversation feel like less of a battle.   Where You Can Find Aaron & Jocelyn Freeman: https://theargumenthangover.com/ IG: @meetthefreemans   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water, or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera, and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon, and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!  

  Where in your life are you afraid to take the next step?   Join Ash on a walk with her pup Jupiter to talk through leveling up in your life. Ash shares a powerful question that you can ask yourself to help power through any blocks that exist in your life.   Whether it be a relationship, career dream, or personal development goal, it can be hard to allow yourself to move forward. Listen in as Ash shares her tools fo removing forward!   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!  

Do you feel stuck in your career, but are unsure of where to go next?   In this special episode, Ash sits down for a solo episode to share the beginning of her book on audible. This has never been shared before, and never for free. So you don’t want to miss out.   The introduction of her books breaks the ice on what it’s like to feel stuck in your career, to work in a male-dominated industry, and to face the intimidating idea of the unknown. Ashley has a way with words and her storytelling is something not to be missed! Whether she’s holding a gun in a third world country or sitting down in an LA coffee shop to meet with a client, it feels as though you are there with her on every page.    In This Episode, You Will Learn: The beginning of the journey back to YOU. An introduction to the realities of the workforce and where you fit within it. The truth about “needing experience” in your career. What your core nature is, and how it fits within your career path. What it’s like to be a woman in a male-dominated industry.    Resources: You Turn: Get Unstuck, Discover Your Direction Design Your Dream Career by Ashley Stahl Promotion: Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out! 

What does success mean to you?   On a soulo episode with Ash, she shares her personal journey through writing her first book. If you have big dreams or a vision you are working to bring into reality, this episode has nuggets of insight for you. Listen in to hear 8 lessons on success to apply into your life today!   How you treat people matters when it comes to success. But what matters more than what people think of you is how you feel about yourself. Ash shares her experience with this and how valuable it is in living a successful life.   Ash talks about the struggles and successes of validation, creating from different energies, and delayed gratification and so much more! This episode truly is special being released on the LAUNCH DAY of Ash’s book, You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career.  Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!   Get your FREE mini-coaching sessions with Ashley Stahl: Send a screenshot of your You Turn book Amazon Review to [email protected] *this is limited to the first 75 people so don’t wait!

What feels heavy in your life?   It’s you and Ash today, for a soul-filled solo episode! During this intimate chat, Ash shares seven steps on how to step into a higher version of yourself.   If you have been feeling the weight of the world lately or know that you want more from your life, this episode is just for you. These steps are all about how to release what no longer serves you and embrace the future that you actually want.   Ash gets honest, real, and raw about her personal experiences and shares her hopes and dreams throughout this conversation. Take a moment for yourself, follow along, and then do the same.   In This Episode, You’ll Learn: How to connect your thoughts, feelings, and actions. How to take inspired action in your life. A tool to manifest what you really want.   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.    Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Where are you craving more creativity?   This week Ash talks with a true delight, Dorota Stanczyk, a creative director, transformational artist, and conscious creativity trainer. Dorota is here to talk through how to work with your creativity, love yourself, and release any creative blocks.   If you are looking to tap into your creativity, Dorota shares how to do so in your daily life and work. While travel is one of the best ways to see new things, there are many ways you can “travel” within a small radius of your current living state. Listen in to learn more!   Boredom is often something we avoid, yet it can be one of the greatest tools to form ideas, learn more about yourself, and transform your life. Throughout the episode, Dorota shares the 4 commonalities of flow state, how they play into creativity, and how to bridge the gap between needing to complete work tasks and honoring where your creative state is living.      Whether you want to break free from a creative block or get into a flow state, there is something valuable in this episode for you!   Resources: Stealing Fire by Steven Kotler   In This Episode, You Will Learn: How to produce more impactful work. What to do when you feel creatively stuck. Hacks and habits to become more creative and productive. Ways to bring your head and heart together.   Where You Can Find Dorota Stanczyk: https://www.dorotastanczyk.com/ Join her course here: Conscious Creativity   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Do you believe making money can be easy?   This week Ash talks with David Neagle, mindset coach, transformational speaker, and Podcast Host, all about how to rewrite the story you are telling yourself about money. Tune in to learn powerful mindset shifts in regards to how you see, feel, and think about money.   David shares the single fundamental principle to learn if you want to master wealth creation. The truth is, at a young age, most of us are taught that money is hard to make, and we must learn how to survive, not necessarily thrive. These lessons from society make a huge impact on your money mindset. With the tools David teaches, you can break free from this mindset and view money more lightly.   David and Ash talk through the power of patience, how to truly learn from your mistakes, and tips to get clear on what you want to do in life. Whether you are an entrepreneur looking to expand or are looking for ways to grow success in your current career this episode is packed with value!   In This Episode, You Will Learn: Mindset shifts to create calm and positive energy with money. Tips to get into alignment to generate success. How to restart when you've experienced failure. Questions to get clear on what you want to create or do with your future.   Where You Can Find David Neagle: The Successful Mind Podcast  https://davidneagle.com/   Promotion: Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out! 

Are you ready to step into your authentic self?   Ash starts the New Year off with guest Sahara Rose to discuss how to figure out your purpose. This is a must-listen episode for anyone looking to kick off this new year a little bit closer to your true self!   Sahara is a speaker, author, podcast host, and founder of Rose Gold Goddesses, a sacred sisterhood collective for spiritual women committed to living their dharmas. She dives straight into sharing tools for connecting more to your purpose, beginning with explaining the 9 archetypes.    One of the ways to understand your purpose is making decisions and choices on what to pursue next. Ash and Sahara share how they do this and ways to begin taking action. Whether it’s gaining tips on goalsetting, learning how to become inspired when you feel stuck, or receiving insight on how to overcome criticism, there is something here for you.    Resources: Eat Feel Fresh by Sahara Rose   In This Episode, You Will Learn: The connection between your archetypes and your dharma. How to make a decision on what services to offer to the world. Actionable tips on how to set goals and follow through. A new perspective on overcoming criticism.   Where You Can Find Sahara Rose: https://iamsahararose.com/dharma https://www.dharmaarchetypequiz.com/ @iamsahararose   Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Do you feel as though you are enough?   This week Ash ends the year 2020 by talking with David Trotter, an author, podcaster, and founder of Inspiration Rising on how to get unstuck and clarify your life goals.   This episode dives straight into one of the most important components of defining your goals: self-worth. If you feel as though you are not good enough for the dream you have, David offers steps to shift this narrative and get closer to who you are.    Whether you are looking to build stronger relationships or create a healthier romantic life, David and Ash talk through the 2 things to look for in a spouse and how to create a stable and enjoyable relationship.    David has identified three powerful components to becoming the highest version of yourself, listen in to learn what they are! He also shares a prompt to ask yourself, and those around you, in order to learn where you naturally shine bright...a vital aspect to knowing where to positions your intentions and focus. Don’t forget to stick around for the post-episode notes with Ash, she dives deeper into the topic of being yourself.   In This Episode, You Will Learn: Steps to shift the narrative in your mind that is holding you back. How to tune into what you are really meant for. Tools to create worth and stability within a romantic relationship. The power of intention.   Resources: Empowered To Rise by David Trotter   Where You Can Find David Trotter: https://insporising.com/ Social Media: @insporising   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

How much do you let others dictate your decisions?   Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.   Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.     Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: What leads to self-doubt and how to break free. Actionable tips to live life as your own. Tools to be authentic in your career and your personal life. Questions to ask yourself to know what you actually want.   Resources: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence by Aziz Gazipura Mind over Medicine: Scientific Proof that You Can Heal Yourself by Lisa Rankin   Where You Can Find Aziz Gazipura draziz.com  You Tube: Get More Confidence   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Are you the friend you wish you had?   This episode is totally turned around! Your very own host Ashley Stahl is interviewed by guest Amanda Bucci on all things friendship, setting boundaries, and networking authentically.   Ash opens up with two questions to understand where your values lie in a friendship. Not only that but, she also shares a phone test that helps you immediately dictate where your unique relationship stands.   People have varying worldviews, energy, and priorities. In order to foster friendships that last, there comes a level of knowing what, and who, you want to say yes to versus people who live on the periphery of your life. While setting these boundaries can be hard, Ash is naturally gifted in this space and shares her tools for saying no with grace and respect.    Do you find the cadence of your friendships shift, where some months you spend all your time together, and then suddenly they drop off? Amanda and Ash talk through how to maintain a healthy cadence when you are growing a business, romantic relationships, and maintaining overall wellness.    If you have a curiosity and longing to create a community and find more friendship, Ash offers up a challenge for you to take on. It’s bound to be a good time! This episode feels like sitting down with two of your best friends, ready to shoot life straight.     In This Episode, You Will Learn: The difference between being alone and feeling lonely.  How to set healthy boundaries within friendships. Indicators of healthy friendships versus ones to let go of. Tools to navigate personal and work relationships.   Where You Can Find Amanda Bucci: https://www.amandabucci.com/ @amandabucci   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Is your life thriving, except for when it comes to your romantic relationships?   This week Ash steps into the love category with Sami Wunder, a renowned relationship and dating expert who specializes in helping high-achieving women find love. This episode is all about navigating feminine energy and what it looks like if you are emasculating your man.   There are so many stereotypes about being in feminine energy, and Sami debunks these myths while showing the true powerful nature that femininity contains. If you are dedicated to your job or a career-driven entrepreneur, it can be difficult to leave the office and turn into your feminine energy. Sami shares tips on how to balance this dance and    Sami shares the top traits of emasculating a man, the first one being mothering. If you have ever found yourself feeling like your partner’s mom or find yourself overgiving, you don’t want to miss this episode! Many of these behaviors are subconscious and it takes awareness to see and break free from these actions. Don’t forget to stick around for the post-episode notes with Ash, she goes deep on how to understand your worth in regards to love.   In This Episode, You Will Learn: How to face intimacy fears and move towards commitment. How to separate your career from your romantic life. The power of existing in your feminine energy. What emasculation does to a man and how you may be doing it.   Where You Can Find Sami Wunder: https://www.samiwunder.com/ Join the Facebook Group: https://www.facebook.com/groups/wunderdivas/ @samiwundercoach   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!   

How prepared are you for the future of your career?   This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career.    In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.   When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move. This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.   Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace. If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!   In This Episode, You Will Learn: What industries and job titles are in high demand right now. Actionable tips on how to prepare and stand out during a video interview. How to navigate promotions and raises in the current state of the workforce. Characteristics to be a great leader, even if you aren’t currently in a management position.   Where to Find Christian Sutherland-Wong: Glassdoor.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Where does racism show up in your life?   In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet.   In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism.   Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life.   Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems from, and how you can make changes in your life to be a positive light with all people.    In This Episode, You Will Learn: The top 4 myths on racism you could be buying into. How to look at your own bias to dismantle racism. 7 racist defense mechanisms you may be using. How narcissism plays a role in racism. What it looks like to be racist in today’s culture and society. The way to navigate social media with bias and intolerance.   Where You Can Find the Guests: Christina Blacken  The New Quo @ChristinaBlacken   April Harter https://www.narcissismrecoverycenter.com/ @aprildawnharterlcsw   Brenda Stevenson https://www.drbrendastevenson.com/   Janet Stovall Watch her TED talk here https://www.linkedin.com/in/janetmariestovall/ Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out! 

Do you feel anxious or calm about your current, or recent, relationship?   Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt.    Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s.   Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode!    Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like.    Amy is a treasure of knowledge for all things relationships, you don’t want to miss this episode!   In This Episode, You Will Learn: Why we are drawn to toxic people. The difference between intensity and love. How money plays into your relationship and what to do about it. How the peak-end theory works in romantic relationships.   Where You Can Find Amy Chan: renewbreakupbootcamp.com IG: @missamychan Breakup Bootcamp: The Science Of Rewriting Your Heart Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th).

How prepared are you for the future?   This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.   Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!   Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!   If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.   In This Episode, You Will Learn: What the future of the workplace will look like due to Covid-19. Tips for managing burnout and remaining productive. The one skillset you need to manage the “new normal” The most in-demand skill sets and industries for the future. Strategies for landing your dream job.   Resources: Back To Human by Dan Schawbel Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel   Where You Can Find Dan Schawbel: https://danschawbel.com/ 5 Questions Podcast IG: @danswchawbel   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th)

Do you feel emotionally shut off or disconnected from yourself?  This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today!   If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want.   The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are.    This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t forget to stick around for the post-episode notes with Ash!    In This Episode, You Will Learn: The 6 steps to inner bonding with yourself. Exercises to connect with your emotions. 2 intentions we have in life and how to navigate them. How to not lose yourself in relationships.   Resources: Inner Bonding by Margaret Paul Diet For Divine Intervention by Margaret Paul   Where You Can Find Margaret Paul: Innerbonding.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!   

Do you find yourself comparing new partners to someone you were once with?   This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on! Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd.   Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward.   Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end. Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen!   In This Episode, You Will Learn: How to grieve a relationship and actually move on. Tips on keeping a healthy relationship alive. The single most important thing to focus on after a relationship ends. How to manage social media post-breakup.   Resources: Guys We F****d Podcast   Where You Can Find Mark Groves: Create The Love Podcast IG: @doyoumined & @createthelove Mine’d Self Help Motivation App Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good from October 15 through October 29)

Are you afraid of failing, or of taking the chance?   In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny.    Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.   If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs.    Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner.   In This Episode, You Will Learn: 3 tips for creating success in your life. The different types of mentors and how to connect with them in your career. Personality traits that all successful people hold, and how to build them yourself. What it takes to be a life long learner. Insight into getting an MBA.   Where To Connect with Courtney Sanders: https://courtneylsanders.com/ IG: @courtneylsanders   This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit  capella.edu/youturn  

Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what?   This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life.   After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life.   Chandresh shares a single mantra anyone can use: soham- “I am awareness”   This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even more deeply by sharing their thoughts on social media, and how to drop comparison in your life. There is a powerful mantra to receipt to yourself when you enter this state! Don’t forget to stick around for the post-episode notes with Ash all about self-acceptance.   In this Episode, You Will Learn: A clear definition of spirituality. How to incorporate more self-acceptance into your life  What happens when you over-consume information. The power of incorporating rituals into your life.   Resources: Break the Norm by Chandresh Bhardwaj    Where You Can Find Chandresh Bhardwaj  https://cbmeditates.com/ Break the Norms Podcast   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Is your romantic partner exactly like you?   This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships.   No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship. A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment.   This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie. Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar. In this weeks post-episode notes Ash share 3 communication patterns that couples may find themselves in and how to navigate successfully through each. Be sure to stick around!   In This Episode, You Will Learn: 10 personality differences that impact relationships. The difference between a red flag and a challenge to work through. 3 stages within marriage and relationship. How to positively negotiate a power struggle within your relationship.   Resources: Hold Me Tight by Sue Johnson  Attached by Amir Levin I Only Get Married Once by Chana Levitan Oh! That’s Why I Married You by Chana Levitan   Where You Can Find Chana Levitan: Chanalevitan.com Youtube: I Only Get Married Once Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

How healthy is your relationship with time?   This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.   You may tidy up your closet, but have you recently tidied up your time management? Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter. Be sure to listen in to learn the process to audit your life and create more time for the things you love.   Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward!   In This Episode, You Will Learn: The connection between having an organized life and building your dream life. How to manage time with grace and break free from the urgency trap. Tips to work from home efficiently.  3 questions to remove wasteful activities from your life.   Resources: Stretch by Scott Sonenshein Joy At Work by Scott Sonenshein The Life-Changing Magic of Typing Up by Marie Kondo    Where You Can Find Scott Sonenshein: https://www.scottsonenshein.com/ Instagram: @scott.sonenshein    Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!   

What are you actually hungry for in life?   This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly. She is here for a unique purpose: to discuss how to trust and have more faith in life.   Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life.    After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.   Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships.    In This Episode, You Will Learn: How to create a true sense of safety in your life. Healthy sustainable ways to meet your emotional needs. How to go all-in on yourself. The connection between our primal needs and addictive behavior.   Where You Can Find Sam Skelly: https://www.hungryforhappiness.com/hungry-for-happiness-book/ *Get a 21-Day Meditation Series for FREE with proof of book receipt.   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Visit organifi.com/youturn to get 15% off at check out!    How successful are you getting what you want when you make a request?   This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.   This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you. Learning Annie’s tools and tips are vital to success in any relationship.    During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts. Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.   In this Episode, You Will Learn: How to identify your wants versus your needs. 2 types of people within a relationship and how to identify which one you are. Techniques to feel safe in your relationships and your life. Verbal tips for how to make requests that don’t come across demanding.   Resources: Hold Me Tight by Dr. Sue Johnson Conscious Loving by Gay Hendricks 6 Pillars of Self Esteem by Nathaniel Branden   Where You Can Find Annie Lalla: https://annielalla.com/ Love Test   Promotion: Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?   This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.   The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life. Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.     Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better. Its where the emotions come from that make all the difference. Listen in to learn more!   Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth.    In This Episode, You Will Learn: How to answer the question, “tell me about yourself?” What makes a story captivating, and how to craft your own. How to gauge your audience to share your personality and personal aspects of yourself. The value of a “wtf moment” and the ultimate goal of storytelling.   Resources: Save The Cat by Blake Synder Where You Can Find Mike Ganino: https://www.mikeganino.com/storycraft/ Promotion:  Want to land the job you love? Visit youturnpodcast.com/joboffer  

Do you want to wake up every morning loving your life?   This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.   You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life   If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to let go of vanity media metrics and create business success with a small community. Questions you can ask yourself to spark clarity on your purpose. Tips to release shame around money and be able to discuss wealth comfortably. Where to find your ideal clients and how to create powerful business sales. Resources: You Are A Badass by Jen Sincero  Grit by Angela Duckworth  Forbes: How To Start and Grow An Engaged LinkedIn Group   Where to find Cathy Heller: Starting 08/31 Live Challenge: Made For This  cathyheller.com/challenge  Podcast: Don’t Keep Your Day Job   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Has your relationship and romantic life been struggling since quarantine?   This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.   Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.   In This Episode, You Will Learn: How to stay connected with yourself while being in a relationship. Tools to navigate a relationship during the quarantine. How your core values impact the dynamic of your relationship. The 6 steps road map to a healthy relationship.   Resources: Parenting From The Inside Out by Daniel Siegel and Mary Hartzell Loving What Is by Byron Katie The War on Sensemaking by Daniel Schmachtenberger   Where You Can Find Jennifer Lehr: https://weconcile.com/ Take the Quiz to see the quality of your relationships here: weconcile.com/quiz   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity  

Does the unknown of your future career stress you out?   This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.   Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home.    In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.   “There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin   Resources: Winning the Story Wars by Jonah Sachs Write of Passage Course by David Perell   In This Episode, We Discuss: Workplace trends to prepare for post-COVID. The impact of digital technology transformation at work. Pitfalls of remote work and how to protect your career working from home. What top talent looks like moving forward.   Where to Connect with Sampath Sowmyanarayan: Linkedin: Sampath Sowmyanarayan Verizon Business Group   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

How do you dealing with difficult times in life?   This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.   Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself.    If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better.    Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: How to better cope with loss from your life. How to more deeply tap into your intuition and improve your overall health. Ways to remove denial and step into your truth with strength. How to remove yourself from feeling like a victim.   Where To Find Mindie Kniss: Lucra.com Instagram: @mindiekniss   Promotion:  Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Do you wonder why you haven’t found your partner, even though you’re a total catch?   Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.     If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.   Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: The truth about feeling bored in a relationship. One key aspect you need to pay attention to in order to see how someone feels about you. Impact of age on dating and relationships. Indicators of a healthy relationship and signs for when you need to leave.   Resources: Maybe You Should Talk To Someone by Lori Gotlieb   Where you Can Find Evan Katz: https://www.evanmarckatz.com/   Promotion: Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Do you wish your diet was cleaner?   Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.   Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.   Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.   In This Episode, You Will Learn: Nutrition tips for mental clarity. How to optimize your sleep for maximum health and performance. The truth about diet fads and how to truly find the wellness plan that is right for you. How to make changes in your life that last.   Promotions: Oura Ring: help track your sleep patterns   Where You Can Find Drew Canole: @drewcanole Organifi.com   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

What three words would you use to sell yourself? Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales. Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life. Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.   In this Episode, You Will Learn: How to find confidence in yourself. Tactical tools keep a committed mindset during tough times. Tips for how to make a cold email stand out. Methods of selling as a career, and as a way of life. Resources: Sell It Like Serhant by Ryan Serhant Big Money Energy by Ryan Serhant The Power of Favor by Joel Osteen   Where You Can Find Find Ryan Serhant: Pre-Order the book: https://www.bigmoneyenergy.com/ @ryanserhant  [email protected]   Promotion: Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!