Get your own copy of Ashley’s new book You Turn at youturnbook.com!  This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.   Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!   In This Episode, You’ll Learn: How to set yourself up for success in a relationship. Questions to ask someone to understand if they are right for you. 5 stages to conscious relationship mapping. How to respond when someone says they love you, but you aren’t there yet. Communication tools to support one another, and get what you want.   Connect with Dr. Eva Brown: Get her Free mini-course Sacred Life Partners Sacredlifepartners.com  RelationshipRevolutionaries.com @sacredpartners SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  LOOM Want to reduce meetings and be more productive? Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!)   

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you know what the ingredients of your favorite wine or cocktail are?   This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷   In This Episode, You’ll Learn: What biohacking is, and how it influences our health. Two main causes of chronic disease and natural ways to reduce your risk. The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry. Beneficial properties of red wine (polyphenols).  The 3 components that make wine natural. Dry Farm Wines: Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).   See all the details and collect your wine at dryfarmwines.com/youturn    BIOPTIMIZER   Is your immune system in need of a pick-me-up?  Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX   Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready to create a life with intention?   Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.   We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.     Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered.    Resources: Ashleys Music Playlist: The Writer Mix   In This Episode, You’ll Learn: How to dream bigger than you are now. Tools to release blocks that are holding you back. Questions to guide you to inspiration and clarity.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.    Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!   In This Episode, You’ll Learn: One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.   Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you often tired, but don't know why?   Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure.    Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.   If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today! In This Episode, You’ll Learn: How to identify if there is mold in your home. How mold grows and ways to remove it. Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them. Symptoms of mold in your body. Where You Can Find Mike Rubino @themoldmedic https://www.themoldmedic.com/ Purity Coffee  Visit https://puritycoffee.com/ and use code ASHLEY for 20% off your order!   ORGANIFI Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   What is your unique career personality?  Take this 60-second quiz to find out: ashleystahl.com/freequiz

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you have a career plan for your future?   This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision.    Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)   If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss.    In This Episode, You’ll Learn: Whether job-hopping is a fit for your current career path or not. The tools to build a career plan for your year ahead. How to overcome Zoom fatigue and enjoy virtual work again. Networking insights to build deep relationships. What a peer learning group is and what you will gain by joining one.   Where You Can Find Mark Herschberg The Career Toolkit by Mark Herschberg Check out the Career Toolkit App Active Campaign:  Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list?    Sign up for Ash’s #1 CRM software: Active Campaign.  Visit ashleystah.com/active right now.   Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to [email protected] to receive a FREE business coaching session with ASHLEY...    Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle. SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!      

  Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.    Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.    Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.   Resources: Codependent No More by Melody Beattie In This Episode, You’ll Learn: Easy somatic practices to get more grounded. Scientific background to your physical body and emotional life. How to no longer feel stuck in your life.  Ways to overcome codependency. The link between perfectionism and gut issues and nervous system regulation.   Where You Can Find Victoria Albina: Feminist Wellness Podcast https://victoriaalbina.com/ @victoriaalbinawellness SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats.    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How often do you look at your finances?   This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women.    This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.   Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!   In This Episode, You’ll Learn: How to balance living well and living financially healthy.  Ways to see money in abundance instead of scarcity. Steps to building a financial plan for your current state and future state of living.  The value of discussing money, and how to have conversations about your finances. Bitcoin and the future of investing.   Resources: https://www.ellevest.com/magazine   Where You Can Find Sallie Krawcheck: https://www.ellevest.com/ ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

How much do you value partnership?   This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love.    The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.   Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!   Resources: Attached by Amir Levine   In This Episode, You’ll Learn: When the peak dating period begins and how to get into it. How to create an online dating site or app that works and represents you well. Tools to develop a healthy mindset to take when dating. How to identify red flags or signs of incompatability in a relationship. Why certain marriages end in divorce, and how to avoid this.   Where You Can Find Bela Gandhi https://www.smartdatingacademy.com/ @smartdatingacademy  Watch her TEDx Talk: The Secret To Finding Lasting Love   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Try one of their newest gummies:   ✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How proud are you of the person you are right now?   This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.   Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.   In This Episode, You’ll Learn: The 7 life-altering principles. What a “yay-no” moment is and how to use this principle to drive your life. Tools to retrain your brain for optimal performance. The impact spending time on social media plays on your life. Ways to be truly efficient in life.   Where You Can Find Steve Olsher https://steveolsher.com/ Get His Book: What Is Your WHAT? SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   🤗 Happi Gummies These little gummies are infused with vitamin B-6, green tea extract, kava kava extract, L-theanine, and CBD all to help naturally boost your energy and mood.    ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

How would you rank your sleep quality?   This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!   Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.   Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!   In This Episode, You’ll Learn: 2 main internal systems that drive sleep. How your circadian rhythm is impacting your sleep. Tips to identify why you aren’t able to sleep. The impact of sleep positions on your quality of rest. What happens when you sleep with your pets.  How much sleep you actually need.     Where You Can Find Diane Macedo: Get Her Book: The Sleep Fix @dianermacedo ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of Ash’s favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    ✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

Where do you need to set a boundary?   This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!   Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.    Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.    In This Episode, You’ll Learn: How to set healthy boundaries with loved ones in your life. Methods to set boundaries that will also enable you to compromise. How to normalize hard conversations. Ways to move away from being a people-pleaser or instant yes person.   Where To Find Terri Cole: Get her Book Boundary Boss https://www.terricole.com/ boundaryboss.me/youturn ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Give this new one a try:   ✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How valuable are you at work?   Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions.    Growing an online presence can feel like an uphill battle, forever. But, here is where Tala shares some unique and proven techniques to connect with people on social media platforms and grow a truly engaged community.    Tala and Ash discuss ways to build energy, especially when you feel drained by your work, tools for standing out at your company, and creative ways to navigate a career during times of change. If you care about your career, you don’t want to miss the magic within this episode! In This Episode, You’ll Learn: The power of following your passion. How to create a following that is actually engaged, and growing. Skill Staking - what this is and how you can develop this yourself.  Tips for building awareness within your company to boost your career.  Practices to build your confidence muscle.   Where You Can Find Hala Taha: Young and Profiting Podcast LinkedIn: Hala Taha @yapwithhala BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.   Take Ashley’s Quiz: Ready to discover the best career path for you? Visit: https://ashleystahl.com/podcastquiz/

Where do you feel an opportunity for more in your life?   This week, Ash talks with Brandon Beachum, the host of the Positive Head Podcast, author, and entrepreneur all about how to tap into creating abundance in your life.   Your beliefs affect your genes. While this concept may sound a bit heavy, Brandon shares how to create what you want, instead of attract what you dislike. Your thoughts are powerful in driving your life, tune in to hear how to shifts your thoughts and step into being the person you want to become.   Ash and Brandon share mindset tips on how to reframe comparison, align your attention with your goals and decipher what is an illusion versus reality within your life. This is an episode filled with historical learnings, insightful quotes and ideas that will encourage you to think beyond what you see.    Resources: The Biology of Belief by Bruce Lipton The Power of Now by Ekart Tolle   In This Episode, You’ll Learn: Mindset tips to living in a state of joy and abundance. How to let go and simply...be. Ideologies to embody in order to see life from a positive perspective. How to break free from comparison and enjoy experiencing other's success.   Where You Can Find Brandon Beachum: @optimystic Check out his Podcast: https://www.positivehead.com/ Get his Book: The Golden Key Get the book for FREE on Audible or E-book: goldenkey.gift with code YOUTURN   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

Where does your mind stop you from taking action?   Simon Hall is the CEO of the Nourish Group and God Head Coffee and he helps people build brands and become a top performer. Simon is here to offer insights and mindset shifts to create your own path and feel excited while doing so.   Sitting still is such a simple exercise, yet sometimes it can feel impossible! If you struggle to get still and listen to your intuition, Simon shares his tools for getting clear and hearing from yourself.    If you want to become a top performer and uplevel your life, Simon walks through The Core 4: the four areas of life to focus on...and they aren’t what you might think (especially #4!) This episode is packed with actionable tips, mindset shifts, and insights on how to live a healthy fulfilled life.    In This Episode, You’ll Learn: How to become grounded and tune in to your intuition. How to decipher from your intuition and fearful thoughts. The Core 4 Areas of life to get clear on and put your focus into. How to avoid soul burnout and use health for optimal performance.   Where You Can Connect with Simon Hall @simonhallbc  http://godheadcoffee.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What do you do when you are in a moment of darkness?   In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.   Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.   In This Episode, You’ll Learn: Thoughts on how to keep going when you are struggling. The value of living in darkness in order to create a better life. The impact of disassociation from what you are feeling.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!  

How satisfied are you with your current network of connections?   This week's guest, Travis Chappell is the CEO and founder of Guestio, a software to connect guests and content creators and also the host of the show Build Your Network. Travis and Ash talk all about how to build a network, how to face job hunt rejection and so much more!   Do you feel like networking is a numbers game? In some ways, it can be. But, there is another approach you can take to truly build a powerful network for the long term. You don’t want to miss out on these unique career tips.   In the current world of social distancing and reduced in-person meetings, it might feel like building a network isn’t possible. Travis shares how he has built a truly connected network through online techniques.    In This Episode, You’ll Learn: Networking hacks that actually work. The benefits of having a podcast. Where to find people that will bring your life and career value. How to rise above rejection and become more confident.   Where You Can Find Travis Chappell https://travischappell.com/   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Do you struggle to make decisions?   This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.   Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely forward in life.   Our past is filled with treasure, and while you don’t want to dwell on the past, there is value to reflecting on previous experiences. Tanya shares a practice and questions to use to take advantage of your past for a brighter future. Ash and Tanya walk through how to live on your soul line, how to release the need for perfection, and tune into yourself for the answers. This episode is packed with valuable nuggets of wisdom, you don’t want to miss it!   In This Episode, You Will Learn: 4 different angels to decision making What reflection truly means, and how to do it productively. How to disrupt a mental pattern in your life that holds you back. Creative ways to show up for your future self. Where You Can Find Tanya Dalton The Intentional Advantage Podcast On Purpose by Tanya Dalton ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.  BEAM   Are you ready to feel deeply hydrated?   Beam’s Elevate hydration powders make it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every Elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you rate your attention span and ability to focus?   This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.   If you aren’t sure what nootropics are, here is your opportunity to learn. And chances are...you’re probably taking these every day and don’t even know it.    When it comes to supplements it can be difficult to know which ones to prioritize, what they do to your body, and which brands to purchase from. Matt and Ash talk through all of these wellness topics and offer guidance on what you should take today to optimize your focus and mental wellness.   If you are feeling drained, ready to boost your focus, or are looking to better understand how your brain works and responds to different supplements...this episode has something for you!   In This Episode, You’ll Learn: The most common nootropics and which ones to take.  The top benefits of taking nootropics.  The different types of brain chemicals (dopamine, serotonin, adrenalin, etc.) and what happens when they are depleted or in overdrive. How to navigate safety concerns around taking supplements.   Resources: The Alter Ego Effect by Todd Herman The Powerful Engagement by Jim Loehr     Where You Can Find Matt Galant & Nootropics nootopia.com ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Does your body trust you?   In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.   If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.   Here is a place to wake up and tend to your health!   In This Episode, You’ll Learn: How to take care of your body in a way it begins to trust you. What leaky gut is and how it may be impacting your body. Ways to eat gluten-free or dairy-free that still taste yummy. What supplements and vitamins to take for optimal health.   Resources: EverlyWell Food Sensitivity Tests Apply code FRIEND15 at checkout for your 15% off.   Parsley Health   CASPER   Are you dreaming about getting better sleep? Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night. The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep. Get your own at http://casper.com and use code ​​ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).   BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!   CAKE Publishing Do you need a writer or publicist to support your business? Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What do you do when faced with failure?   Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.   Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shares her experiences with failure and how you can overcome this fear yourself.    As two businesswomen, Ash and Adi are able to offer incredible business advice on how to sustain your business, work through insecurities in business execution, and goal setting. If you are starting your own business or looking to move up in your career, there is something valuable in this episode just for YOU.   In This Episode, You’ll Learn: How to use failure as a building block for growth. Tips to handle shifts in business. How to communicate your goals and plans with those around you. How to set goals that align with your vision.   Where You Can Find Adi Arezzini: @adiarezzini @teamiblends https://www.teamiblends.com/   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of Ash's personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.  -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you manage painful moments?   Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.   This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this episode is here to be with you.    During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!   In this Episode, You’ll Learn: Tools to move back into resilience after loss and grief. The theory of suicide contagion and what it is doing in society. Prompts to opening conversations with those who are emotionally struggling. The practice of stretching happiness.   Where You Can Find Niyc Pidgeon https://www.niycpidgeon.com @niycpidgeon Get Her Book: Now Is Your Chance By Niyc Pidgen   Resources: Man’s Search For Meaning by Victor Frankl   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible! Here are a few of Ash's personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.  💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle. -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where are you living from a place of hope?   Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.   If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If you are looking for a moment of inspiration mixed with realism, here is a short episode just for YOU.    In This Episode, You’ll Learn How to figure out where your hope has become delusion.  The beauty within hope. How to make decisions using your intuition and experience.     BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes! BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you avoid conflict?   This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.   Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.    Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.   This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.   In This Episode, You’ll Learn: Indicators of whether you are in the right relationship or not. The conflict repair cycle: what it is, and how to use it. Tools to work through and process arguments and difficult topics. Self-soothing tools to feel better after conflict. The impact and importance of values within a relationship. Standing for 3: How to not leave yourself in a relationship.   Where To Find Jayson Gaddis  Relationship School Podcast gettingtozerobook.com https://www.jaysongaddis.com/ @jayshogaddis   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Who are you becoming?   This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes.   Ash offers a few questions to reflect upon to help you better understand yourself and who you share with others. This episode is full of debunking relationship myths and mindset ideas, navigating love, family, work and so much more! Tune in for a conversation with one of your besties about life and the beauty it can bring.   In This Episode, We’ll Discuss: How to know when it’s time to leave or stay within a relationship. Why you might not be able to collaborate, and how to shift away from this habit. Spiritual bypassing and how it may show up in a relationship. Family dynamics and relationships with your parents as they age.     ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order. CASPER   Are you dreaming about getting better sleep? After being diagnosed with Lyme disease, Ashley reached out to Casper to get their Wave Hybrid mattress, known to be the PERFECT mattress that reduces body aches and increases your ZzzZZzz's!  That being said, they have so many great options! Don't let yourself sleep every night on a mattress that doesn't fully support you- your sleep is a big deal. Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night. Head on over to http://casper.com ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   CAKE Publishing Do you need a writer or publicist to support your business? Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready for your career to reach the next level?   This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.   With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to stay engaged and excited about work.    Antonia and Ash dive into the future of the workforce, how to get a mentor, ways building creativity into your work and so much more!    Whether you are an entrepreneur or working as an individual contributor for a company, there is something valuable in this episode for you! You are in control of your career, and here is a place to start getting ahead.  In This Episode, You Will Learn: What resilience actually is and how it shows up in your life. Steps to build grit and courage within yourself. 3 different types of mentors and tips for finding the right one. Ways to stay engaged when work becomes overwhelming How to create opportunities during moments of adversity.   Where You Can Find Antonia Hock: https://www.linkedin.com/in/antonia-hock https://ritzcarltonleadershipcenter.com/ ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How has this year impacted your creative juices?   This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.   The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy in the world... especially during difficult times.   2020 was coined “the year of the breakup”. And you might be wondering, “What do breakups have to do with creativity?” well, tough times are often when creativity can be stunted and when it is needed to most. Katie and Ash talk about how to break free from creative blocks and use creativity to foster healing during challenging times.   Ashley reads a beautiful quote on air (you don’t want to miss this) sparking a deep conversation around love, creativity, and connection. This is a heartwarming episode filled with vulnerable truths and profound discoveries, be sure to tune in!   In This Episode, You’ll Learn: The difference between soothing and solving your way through difficult times Alternative ways to journal for internal connection and growth How to create a positive creative feedback loop  The power of timing in relationships and creativity 4 steps to getting more creative   Resources: Let It Out: A Journey Through Journaling by Katie Dalebout Attached by Amir Levine This Is Me Letting You Go by Heidi Priebe   Where You Can Find Katie Dalebout: Let It Out Podcast Spiraling Podcast @katiedalebout @letitouttt Join her In Process Membership: https://www.katiedalebout.com/in-process ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.    

Who are you when you are not giving?   Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain.   Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what that does to your life in the long term. More life updates to come in the coming episodes with Ash, stay tuned! ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order. Career Coaching Mastermind    Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business?    Join my career coaching mastermind program!   This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence, generate more sales, and learn tools and tactics to better serve your clients.   Visit ashleystahl.com/app to apply now.

Where in your relationship do you feel a sense of lack?   This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage.   First things first, in order to step into a successful relationship, you really need to have a successful relationship with yourself. Rachel offers different prompts and actions you can to truly know who you are before you get married.   Rachel and Ash dive into how to keep the mystery alive, cultivate respect in a relationship, build a strong friendship into your romantic partnership and so much more. You don’t want to miss this episode!   Whether you are facing a new relationship “normal” due to the pandemic or you are preparing yourself for your next committed relationship, this episode is packed with guidance and insight on how to cultivate a lasting relationship.   In This Episode, You’ll Learn: The difference between dating and marriage. Missteps that may lead you to an unhappy relationship. What Chick porn is, and whether it is impacting your perspective on relationships. How to build respect into your relationship, and noticed if it is missing. Where You Can Find Rachel Ballard @howtolikeyourhusband --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What is missing from your diet?   In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.   Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet.    Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms.    Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either.    Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your dharma is with health and shares daily routine tips for overall health. This is a conversation that will transform the way you view your own wellness!   In This Episode, You’ll Learn: The healing benefits of different types of mushrooms. The difference between psychedelic mushrooms and herbal mushrooms. Wellness hacks to optimize your life and boost brain function. What an adaptogen is and what they do for your immunity.   Resources: Healing Mushrooms by Tero Isokaupilla Santa Sold Shrooms by Tero Isokaupilla   Where to Connect with Tero Isokaupilla: https://us.foursigmatic.com/ Mushroom education (FREE): https://us.foursigmatic.com/m/mushroom-academy ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready to be unshakable within yourself?   This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life.   You may consider resilience to be hard, challenging, and digging deep. While this in part is true, an even deeper part of resilience lies within how you care for yourself. Pampering isn’t the only way to practice self-care. Listen in to learn key ways to care for yourself that will enable you to become more resilient in all areas of your life!   Pegah and Ash talk through how to remove underlying fear and anxiety, connect with your career and boost your workplace performance. There are many different resources to access to help you find clarity in your job, and Pegah shares her top assessments and tools to guide you into resilience and work you love.   In This Episode, You’ll Learn: How to redefine resilience live it every day. Tactical and practical ways to be resilient. What self-care really looks like. Tools to manage your emotions while at work. Grounded practices to generate creativity.   Resources: DISC Assessment Wisdom of the Enneagram by Russ Hudson The Complete Enneagram by Beatrice Chestnut The Sacred Enneagram by Christopher Heuertz  Strength’s Finder by Tom Rath The Big Leap by Gay Hendricks Where You Can Find Pegah Kadkhodian https://coachpegah.com/ @coachpegah Radical Resilience The Podcast ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What do you think your superpower is?   This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life.   If you want to step out and start something new, there will never be a “perfect moment” to begin. Andrea and Ash share their opinions on when to start and how to encourage yourself to move forward and take action with confidence.   If you struggle with trusting yourself and knowing when to listen to your intuition, Andrea offers valuable insight on why this may be and how to actually know what to do. This episode is packed with valuable tools and tips to uplevel your mindset with money, confidence, and taking risks.   In This Episode, You’ll Learn: Strategies for having a healthy relationship with money. How to start before you are ready. The role your parents play in your perspective with money and taking risks. Tools to connect with your intuition.   Resources: Make Some Noise by Andrea Owen   Download the Make Some Noise books workbook with over 256 questions:  andreaowen.com/noise   Brene Brown Power Over PDF   Where to Find Andrea Owen: https://andreaowen.com/ @heyandreaowen https://www.instagram.com/heyandreaowen/   Download the Make Some Noise books workbook with over 200 questions:  andreaowen.com/noise   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle. -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.   Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you back.    If you are ready for the next phase of your life, listen in! Sarah and Ash talk about how to break through from being stuck and take actions in the corners of life that are stagnant. A great deal of this has to do with creating safety for yourself to not fear moving forward.    If you have struggled with PTSD from a form of trauma, Sarah shares insight into how to heal and move forward within this episode. Her approach is powerful, comforting, and backed by science.   In this Episode, You’ll Learn: -How trauma forms and the impact that carries over into future events.   -How to regulate your internal systems and connect to the present moment.   -3 ways you respond to stress and trauma in the moment.   -How to feel safe connecting to yourself and others.   Where You Can Find Sarah Baldwin: https://www.sarahbaldwincoaching.com/ @sarahbcoaching https://www.instagram.com/sarahbcoaching/?hl=en   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you working from a place of feminine or masculine energy?   This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and balanced in a feminine way.   It can be very easy to shift into a masculine energy, especially during the work day. Jessica offers up tools and exercises you can do to shift your energy and learn how to balance both aspects of yourself. Afterall, evolved souls know how to waver between both masculine and feminine energy.   Jessica and Ash talk about the value of understanding who you are versus what role you play. Jessica shares steps on how to step back into your soul and remove identities and labels that may not be serving you.   In This Episode, You’ll Learn: Exercises to physically open up your feminie energy while at work. How to balance feminine and masculine energy. Tools to receive and heal within your body. Steps to get back into who you are as a soul.   Where to Find Jessica Benstock: https://www.jessicabenstock.com/ @jessica.benstock https://www.instagram.com/jessica.benstock/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle. -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

What small things, really matter to you? The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up.  Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life. Ash shares her personal thoughts around how to navigate what is valuable for you and what you can let go of.     BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order. Career Coaching Mastermind    Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business?    Join Ashley's career coaching mastermind program!   This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence, generate more sales, and learn tools and tactics to better serve your clients.   Visit ashleystahl.com/app to apply now. CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your copy of Ashley’s new book You Turn at youturnbook.com!   How much does your period impact your life?   Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power.   Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you.   Dr. Stephanie shares advice beyond how to physically heal in this episode. During the month, there are certain times to make more decisions, reflect inward, and be vocal and networking. Tune in the learn when the best times to do these are for you!   Here is a place to better understand your menstrual cycle, connect deeper to the beauty of your feminine body, engage your libido and receive tools to feel better every single day.   In This Episode, You’ll Learn: What to do in the days leading up to, during, and after your menstrual cycle. How to lean into your menstrual cycle and use your hormone flow to your personal and professional advantage. Tools to improve and reduce PMS symptoms and how to reframe your perspective on PMS. How to create safe boundaries and safe places to feel all the emotions that bubble up within you. Different types of orgasms and how to nurture your sex drive.   Resources: The Betty Body by Dr. Stephanie Estima   Where You Can Find Stephanie Estima: Check out her podcast: Better with Dr. Stephanie Estima https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready to build a healthy relationship?   This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it.    One of the main reasons people think relationships fail is due to poor communication. Well, Abby has an alternative idea that will blow your mind. Listen in to learn the #1 reason relationships don’t work out, and what you can start doing today to make sure you don’t fall into this trap.   Abby and Ash walk through how body image, sexuality, money, and confidence all play into the success of your relationship. If you are open to deepening your relationship or you are ready to build a foundational relationship in the future...this episode is for you!   In this Episode, You’ll Learn: Where power struggles begin and what they look like. How to create common ground with money. What to do if you are waffling back and forth in a relationship. How to set healthy boundaries for yourself. Tools to build sexual compatibility. Where You Can Find Abby Medcalf: https://abbymedcalf.com/   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you curious about alternative plant medicines?   This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial and athletic ventures.    The CBD market has been growing drastically in recent years and may have left you wondering whether you should take it, what its benefits are and how it may or may not be related to marijuana products. Angie and Mike walk through answers to all of these questions, along with so much more.    CBD products have the capacity to support deeper sleep and reduce anxiety, but that isn’t all. Angie discusses how CBD and has helped her heal PMS symptoms and improve her menstrual cycle. Whether you are a woman looking for period relief, or a partner looking to support their loved one there are great benefits to learning more about the power of CBD.   In This Episode, You’ll Learn: The difference between THC and CBD. Why you may want to take CBD and what you can expect to experience. How CBD impacts your menstrual cycle. How to navigate self dosage.   Where You Can Find Angie and Mike Lee: @mysoulcbd  https://www.instagram.com/mysoulcbd/?hl=en   @angieleeshow  https://www.instagram.com/angieleeshow/?hl=en   @officialmikelee https://www.instagram.com/officialmikelee/?hl=en SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   --   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you spend more time at work than you would like?   This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance.       The average employee works five extra hours of work a week. This added time adds up and can cause strain on your work-life imbalance. It may feel like life is a “this or that” mentality even though you want it all. Kelsey shares how to prioritize your life, no longer feel stuck, and what actions you can take to feel in flow with your career.   If you struggle to take action, this episode is for you! Kelsey and Ash walk through very specific actions you can take today to create momentum, build a mindset of action and understand where to shift your focus in order to thrive. It IS possible to create balance in your life, and here is where you can start.   In This Episode, You’ll Learn: What the ideal work-life balance can look like for you. How to find quality time with your kids while you work. How to find passion in your life and create a career path you love. The value of following your curiosity.   Where You Can Find Kelsey Murphy: https://www.kelseymurphy.com/ Listen to her Podcast: https://podcasts.apple.com/us/podcast/whiskey-work-podcast/id1436358396?mt=2   ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   SANEBOX  Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How different are you from your loved ones?   This week Ash talks to Kacia Fitzgerald, the host of the EmpowerHer podcast, speaker, and entrepreneur to discuss comparisonitis, personality types, and how they may be impacting your personal relationships.   You may have heard the saying that opposites attract. At times this difference can be very hard to navigate and find common ground within. Ash and Kacia use examples from their romantic relationships to show how personality differences can actually be strengths.    If you are a #bossbabe listener or in a relationship where gender roles are different from the norm, Kacia walks through how to have conversations with your partner to work through this, and practices to become more open to alternative relationship standards.   In This Episode, You’ll Learn: How personality differences in a relationship can be used for success. The different Enneagram personality types strengths and shadows. Tools to help keep your relationship stable when gender roles are shifted. What each Enneagram personality type needs and wants within a loving relationship. How to create more flow and soften in a relationship. A mindset to enjoy your relationship and not compare yourself to others.   Resources: Enneagram Test https://www.enneagraminstitute.com/ Where You Can Find Kacia Fitzgerald: @kaciafitzgerald https://www.instagram.com/kacia.fitzgerald/   EmpowerHER Podcast https://podcasts.apple.com/us/podcast/empowerher/id1444456380   https://www.kaciafitzgerald.com/ Promotion: SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.  💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.  💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   SANEBOX  Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you believe in yourself?   This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life.    When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts and an exercise you can do to build control back into your life.   Action is everything, and it is also one of the hardest steps to regaining your life. Saran and Ash talk through ways you can build momentum and begin taking action every day. It all starts with figuring out your “hurdle one”   In This Episode, We Discuss: 3 Steps to make a comeback in your life. How to leverage motivation to reach your goals. How to take back control of your life. Tips to use visualization to turn dreams into reality.   Where You Can Find Sarah Wells: @sarahwells400mh Believeinitiative.com resilence/inc.com   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/  

What health habit is holding you back from success?   This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.   What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted.   It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great.   Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body!   In This Episode, You Will Learn: How to reduce hunger cravings and eat meals that leave you feeling fuller longer. What the fab 4 foods are, and how to eat them at every meal. Nutritional tools to reduce inflammation, elevate your energy and get proper sleep. What healthy fats are, and how to incorporate them into your diet. The truth about artificial sweeteners and alternatives to flour.   ALSO… Want to boost your focus with unique, inspiring music? Download the Endel app today!    Endel is an app with mood music and soundscapes that are scientifically proven to help you focus, relax and sleep.  Try Endel for FREE for 1 month: use the code 'YOUTURN' at code.endel.io. I would love to hear what sounds you enjoy most!   Additional Resources: levels.link/kelly Body Love By Kelly LeVeque Body Love Every Day By Kelly LeVeque   Where You Can Find Kelly LeVeque: https://kellyleveque.com/ Be Well Podcast IG: @bewellbykelly  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you struggle to release masculine energy at the end of the day?   It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics.   The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared within the episode about how to build a robust relationship that is filled with love and support.   In 42% of US households, women are becoming the primary “breadwinners”, this shift is translating into new norms amongst relationships with a different balance to navigate. Stefanos and Ash dive into how to adjust and grow through these changes.    Relationships are growing and changing at all times, Stefanos shared tips on how to grow together, navigate difficult conversations and address differences in your relationship dynamic with grace. Whether you are in a relationship now, or enjoying single life, there is something valuable for you to hear!   In this Episode, You’ll Learn: How to navigate between masculine and feminine energy within your relationship. How to attract masculine men, without negotiating your own power. Tips to soothe and soften yourself at the end of the day. The different ways to embody masculine giving and feminine receiving energy. Where You Can Connect with Stefanos Sifandos: https://stefanossifandos.com/ @stefanossifandos   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How does your life feel?   Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux’s soon-to-release new book!   Healing doesn’t mean you will go back to how things once were, you prepare for a new future. Ashley shares her vulnerable story about healing and moving forward. Her story is filled with advice on how to heal and step into a place of freedom.   Clarity mapping is a framework and tool that Ashley LeMieux shares that will help you move forward. Each day, start off by asking 5 simple questions that will help guide you in the right path. Listen in to hear these insightful yet simple Q’s!   Whether you have lost someone from illness, are currently working through a challenging circumstance, or unfortunate loss, this episode is a beautiful message on how to move from fear into love.   In This Episode, You’ll Learn: The process of clarity mapping. How to reframe your thoughts during difficult times. Tools to step away from fear and into a place of love. Ways to get more in touch with your feelings and intuition.   Where You Can Find Ashley LeMieux: @askleyklemieux The I Am Podcast Get her new Book I Am Here Here   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you have an inspiring message you want to share, but aren’t sure how to speak up?   This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker.   Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts start beneath the surface, and Haley shares a few actions she does every day to spark the fire within her.   You don’t have to go through a near-death experience or have climbed the highest mountain in order to have a message worth sharing. Haley shares the number one way to stand out as a speaker.   When it comes to building a career in speaking, there is a great deal of effort and action that must be taken to become successful. Haley offers amazing tips to build a resume from the ground up, get paid gigs, and become confident on the stage. Now is your time to showcase your brilliant ideas!   In This Episode, You Will Learn: How to create your own message and your own voice. Tools to improve your public speaking capability. Ways to break through as a speaker.  What a great salary looks like in speaking and how to accurately price yourself. Going above and beyond in sharing your message.   Resources: Mic Drop Workshop Her Big Idea by Haley Hoffman Smith   Where You Can Find Haley Hoffman Smith: https://haleyhoffmansmith.com/ TikTok: @haleyhoffmansmith @haleyhoffmansmith Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you feel about spending versus saving money?   This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free.   The topic of money can feel really uncomfortable to talk about, but Paula’s mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy your relationship with money.   Have you taken the time to compare what you make, versus what you save? This gap is where the juicy opportunities for financial freedom lie. Paula and Ash talk through the various ways you can begin to grow the gap between these values and how to create consistency in your finances. And if you are an entrepreneur or small business owner unsure of how to pay yourself, here lies a path to create a stable and supportive income for yourself.    Budgeting can feel restrictive and negative. But it doesn’t have to be this way! In this episode, Paula talks through her anti-budget strategy, how to enjoy saving and spend and even plan for retirement. Paula’s view on finances is unique and doesn’t make you feel as though you must restrict your money and your life. In This Episode, We Discuss: 3 largest expenses we have, and how to make them more affordable. Grow the gap: what this means, and how to implement this idea into your financial health. Indicators of where your financial struggles lie. Budgeting advice that you can actually implement and enjoy following. How to talk with your partner about finances.   Where You Can Find Paula Pant: Afford Anything Podcast   Resources: Escape by Paula Pant Rich Dad Poor Dad by Robert Kiyosaki Secrets of a Millionaire Mind by Harv Eker Think and Grow Rich by Napoleon Hill Mom and Dad, We Need to Talk by Cameron Huddleston Millionaire Teacher by Andrew Hallam   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What do you really want?   This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity.   Working in and with the public eye is filled with illusions. Kelly has a depth of insight and knowledge about the film, model, and entertainment industry. Whether you are avid with keeping up with celebrities or you are interested in breaking into the industry, Kelly has something informative for you.   Social media has become a standard within life. As Kelly grew her brand and business she shares how she managed her personal and professional life online. When it comes to online bullying and being #canceled online, Kelly shares a positive perspective and shares a few tips on how to navigate your life online with grace and compassion.    In This Episode, You’ll Learn: The value of likability and marketing within entertainment, or any industry and career path. Questions to ask yourself, and actions to take in order to become closer to the true version of you. How to navigate social media with grace and dignity, even when bullying or rumors arise. Tips on being patient in order to grow an authentic audience, and sustainable wealth and success. The truth about overnight success and how to maintain success once you “make it”.   Where You Can Find Kelly Henderson: Instagram: @velvetsedge Velvet's Edge Podcast Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   On a scale of 1 to 10, how do you rate your mental health today?   Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety.    While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with mental health.    Whether you are struggling with postpartum depression, suicidal ideations, or are struggling to see the positive in your life, Ashley’s soulo audio has something for you. Packed into the episode, Ash shares a few exercises to help you understand how anxiety shows up in your life and the ways she has learned to navigate anxiety.    Ash opens up about her past traumas, life experiences, and where she is living today with her anxiety. Sometimes hearing someone’s story can be just what you need to connect with your own. Here is a space to connect more with yourself.   In This Episode, You’ll Learn: The sneaky ways anxiety can present itself in your life. How trauma can present itself within your life. The process of choosing to use medication for anxiety or depression. Debunking the stigma’s around mental health, medication and sharing with others.  A mindset to share in your relationship with medication.   Resources: Medical Medium by Anthony William   Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!    Promotion: Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/