Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!   Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities.    Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications.    Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!   Key Topics: How to be magnetic, stand out, and invite the press to come to you. Tools for intentional outreach. Questions to ask yourself to guide your press strategy. How to connect versus be performative. Tips to optimize each press opportunity for maximum exposure.   Connect with Jessica Abo https://www.jessicaabo.com/ https://www.instagram.com/jessicaabotv/ Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today.    Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order. GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.   Ready to start your podcast? Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2   Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year. main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.   Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!   In This Episode, You’ll learn The difference between envy and jealousy.  The three roots that direct your decisions when faced with making choices. The balance between living your life and navigating personal development and healing. What message you are sending yourself based on what you are consuming?   Ready to support your body every single day?    Get the Complete Essential Daily MultiVitamin Pack + NAD! Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Get your copy of Ashley’s new book You Turn at youturnbook.com!   Who are you manifesting into your love life?   This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.   If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.   Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.   In This Episode, You’ll Learn: How to move from victim mode into thriving mode.   What you should feel in your body, mind, and heart. 3 aspects of yourself to work on, whether you are dating or in a relationship. Phantom exes: what they are, how to handle them, and when to let go.   Connect with Jaime Bronstein: Get a copy of her book MAN*ifesting: A Step-by-Step Guide to Attracting the Love That Is Meant for YouJaime is gifting a 7 Day of Manifesting Love Series for FREE...CLICK HERE to sign up! https://therelationshipexpert.com/ @therelationshipexpert https://www.instagram.com/therelationshipxpert Love Talk Live   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!     Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Do you live a calm life?   This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management.    The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable.    Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live.    In This Episode, You’ll Learn: 9 ways to calm the cause and make time for what matters. How To Gain Control of Your Freetime When you should go to bed and why. A planning strategy to execute your goals - personal and work.  How to enjoy effortful fun, effortless fun, and everything in between.   Where to Find Laura Vanderkam: https://lauravanderkam.com/ Get the Book Tranquility by Tuesday   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How confident do you feel today?   This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.   We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.   If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!   In This Episode, You’ll Learn: An exercise to get to know yourself and reconnect to who you truly are. What feedback from someone truly means.  What confidence really means, and how to attain true confidence  Five ways we derail confidence  What head trash is and how to break free from the control this element has over your confidence. Where You Can Find Nicole Kalil https://nicolekalil.com/ This Is Women’s Work Podcast Connect on IG: @nicolemkalil https://www.instagram.com/nicolemkalil/ SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Who is your guru?   In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.   Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!    In This Episode, You’ll Learn: The difference between masculine and feminine energy and how to tap into each. The seed, the sprout, and the bloom- what these are and how they show up in your life. A journaling prompt to spark creativity and momentum. A mindset tool to move out of broken cycles in your life and create inspired action.   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting.  Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose.  This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this! In This Episode, You’ll Learn: What to consider when looking into fostering. Insight into sex trafficking: how this looks in action and how it impacts young women. The mindset to take when exploring a new venture in life. How to give back to your community and the younger generations.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ SANEBOX  Tired of digging through your inbox to find the emails you actually want to read? Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail! Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. BIOPTIMIZER Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.  Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!    

How often do you notice your breath?   This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey.    Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.   While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion.     In This Episode, You’ll Learn: How to incorporate breathwork into your daily life. The science of breathwork and how it heals trauma. The connection between childhood experiences and disease. Tools to approach breathwork for success if you are just beginning or an expert.   Where to Find Sam Skelly: Try Pause Breathwork: https://pause.live/ashleystahl Get Sam’s Book: Hungry For Happiness   Resources: Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

How do you use social media to amplify your life?   This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.   Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!   In This Episode, You’ll Learn: How to share content on a topic you are beginning to explore. The most effective tools to amplify your audience reach. Components of a strong TikTok video and social media post. How to set up a following and an audience as a new    Where To Connect with Jesse Rubinstein: https://www.hellotherecollective.com/ https://www.instagram.com/hellotherecollective/   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How do you operate under pressure?   This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.    Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.   If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.   In This Episode, You’ll Learn: Tools to heal your nervous system. Polyvagal theory - what it is and how you can use it to perform better. Methods to recover from burnout. How to sustain elite performance in a stressful workplace. Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.   Where to Connect with Laura Larios https://lauralisalarios.com/ https://www.instagram.com/lauralisalarios TRY SORCE for 25% off: CLICK HERE Connect with Ash https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/   FAVOR:   Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?    Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   General Assembly:   Do you want to pursue a career in tech or are you ready to explore a new career path?  Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world.  Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself? Take a few moments to tune in and tune up your life with Ash! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ BIOPTIMIZER Sick and tired of being sick or tired?  If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium.  Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How does your love life feel? This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients. Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles.  Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don’t want to miss out! In This Episode, You’ll Learn: The five secrets to lasting love. A cognitive behavioral approach to love. How to get out of a negative loop - especially if you overanalyze a situation or person. Enmeshment: what it is and how this can impact your relationship. How to continue to grow and remain connected in partnership. Questions to ask to better understand who someone will become. Where To Connect with John and Ana Mann https://gogivermarriage.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Modern Fertility   Curious about your fertility or hormone health?   Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

This week, Ash talks with Jamie Rea, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself.   Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams.    This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life!   In This Episode, You’ll Learn: The revealing of karma: what karma is, and what happens when it shows up. How to disipher the true reason behind running away or being “busy”. Feminine and masculine source essence: combining energy movement and connection through the body.   Insights and phylosophies around returning home to yourself. A process to recover from trauma and become reborn as yourself. The unconscious stories you tell yourself about what love you deserve.   Where You Can Connect with Jamie Rea  @jamie.n.rea SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

Are you ready to learn more about the best career for you?   This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.   Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.   Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!   In This Episode, You’ll Learn: Practical applications of astrology: how to use astrology as a tool, not a rule of life.  A breakdown of the astrology signs: strengths, weaknesses. The best career paths based on your astrology sign. Elemental groups: Earth, Air, and Water- what your astrology element group means and how to leverage this knowledge for career advancement.  Where To Connect with Ophira: https://astrostyle.com/ astrostyle.com/astropreneurs Take the IAM Method assessment:  https://galaxy.astrostyle.com/iam   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

  How close are you to financial freedom?   This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.   Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances.    This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!   In This Episode, You’ll Learn: How to save money without sacrificing your lifestyle. Steps to take towards financial freedom. The 5 Stages of financial independence and how to move through each. A mindset to help you feel good spending money. Roth IRA, 401K, and whether to save while you pay off debt.   Where To Connect with Jamila Souffrant: https://journeytolaunch.com/ https://www.instagram.com/journeytolaunch/?hl=en     Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    FAVOR:   Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?    Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How do you cope with challenging times?   This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.   Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential.   In This Episode, You’ll Learn: What the 12 different coping styles are and how they show up in your life. The four sub-types of being disconnected. Tools to identify when you are copying and how to step into abundance. How your childhood can impact and determine your coping mechanisms.   Where To Connect with Dr. Sam Rader https://www.drsamrader.com/ https://www.instagram.com/drsamrader/ General Assembly:   Do you want to pursue a career in tech or are you ready to explore a new career path?    Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide   BiOptimizers Do you want an energized life? Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer.  For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers...  They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux. This offer is ONLY available at http://magbreakthrough.com/youturn SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Where do you feel most emotionally safe?  Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.  Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You’ll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren’t. The difference between emotional and physical safety. Our advice for anyone seeking emotional safety.   What makes each of us feel emotionally safe.   Connect with Jen Riday https://www.jenriday.com/podcast/ https://www.instagram.com/jenriday/ https://www.facebook.com/jenriday Join the Vibrant Happy Women Club

How are your period symptoms affecting your life?   This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.   Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body.    Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally. In This Episode, You’ll Learn: The connection between birth control and period symptoms. Cycle Health: what is happening in your body in each phase, the “inner seasons” and the importance of healthy ovulation and periods.  Navigating relief options: the pros and cons of birth control and painkillers. Ways to optimize the different phases of your cycle for creativity and productivity. De Lune: Ready to feel relief from your period symptoms…naturally?   Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order.    Modern Fertility   Curious about your fertility or hormone health?   Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

How do you feel about your age?   This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.  We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.   If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!   In This Episode, You’ll Learn How to love yourself as you are and be open to changes. The ability to have a fulfilled life as you innate are. What it means to be a creatrix- and how to become one. How to see the beauty within you. The questions to help you get closer to your true self.   Connect with Stephanie Raffelock: https://www.byline-stephanie.com/ https://www.instagram.com/byline.stephanie/ Creatrix Rising by Stephanie Raffelock Art In The Time of Unbearable Crisis by Stephanie Raffelock SOUL CBD Get back to feeling like YOU again with this excluding SOUL bundle.  Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil. Visit ashleystahl.com/bundle for this special offer. And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle! **This special is only running from July 25th through July 30th, So take advantage right now!!**   FAVOR: Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?  Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.    General Assembly: Do you want to pursue a career in tech or are you ready to explore a new career path?  Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

Are you loving your career?   This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.   If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!   Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision.    In This Episode, You’ll Learn: How to create a career you love. How to leverage small programs for career advancement. Unique tools for career growth. Energy management tools when your day is full.    Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    Request an application now at invitedmba.com. Mention the YouTurn podcast and get a $200 off tuition credit when you apply!

What are you doing for your aging process?   This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.   Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional.    Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!   In This Episode, You’ll Learn: The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components. How to properly vet a medical spa and receive quality support. How to navigate a career shift. When to get liquid facelifts, vampire facials, and RPR injections.   Where You Can Find Dr. Lanna Cheuck www.doctorlanna.com www.facemedstore.com  INSTAGRAM: @doctorlanna@lcmedicalspa @injaketor @cynthia.aesthetic.pa PROMO: Mention Ashley Stahl at booking for $100 off your consultation fee with our Senior Injectors! Call us at 646.422.7385 to redeem * not available for online bookings Promo is valid until 8/31/22 SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

  Where in your life do you need more motivation?   In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.    Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.   In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.   Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation.    Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it’s crucial to have people in your life who want you to succeed.   In This Episode, You’ll Learn The power of motivation and how to use this to work towards your goals. How to end negative habits and start adding positive actions into your life. Tools to setting goals that you can actually fulfill. The value of a support system and how to build one around you to help you win.   Where You Can Find Mark Divine: The Mark Divine Show Connect with Mark Divine on Twitter   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How healthy do you think you are?   This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.   With the growth of comparison through social media, people are focused deeply on aesthetic health, but this focus can lead to being internally unhealthy. Wade shares how he shifted his intention from being visually fit to being truly healthy. Tune in to learn insight and how to get the most traction on your health, within the time and resources you have.   Wade is a wealth of knowledge and shares how to use supplements to your advantage, improve your digestion and optimize your daily living.   In This Episode, You’ll Learn: The difference between a cosmetic vision of health and true health. The Awesome Health philosophy. What 5 stages of digestion. The ONE thing you can do to improve your digestion. Why the products you use might not be helping your digestion and wellness. The power of magnesium for sleep, digestion, and overall health.    Resources Your Bodies Many Cries for Water by F. Batmanghelidj  magbreakthrough.com/youturn10 Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books 1 free bottle of their bestselling enzyme supplement called MassZymes. A free copy of From Sick to Superhuman. A free copy of the Ultimate Carnivore Cookbook. A free copy of Plant-Based Superfood Delights. Visit masszymes.com/youturnfree for your FREE Product Bundle.

How are you, really?   This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com   Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth.    Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!   In This Episode, You’ll Learn: The value of ease, and how it can lead you to more success in life. How to fully embrace moments of rest if you are an overachiever and constant doer. A pathway to feeling your feelings more fully. How to handle rejection and judgment when you take action.   Where You Can Find Jenna Kutcher: The Gold Digger Podcast How Are You, Really? By Jenna Kutcher howareyoureallybook.com   Get a copy of Jenna’s new Book for FREE! Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books 1 free bottle of their bestselling enzyme supplement called MassZymes. A free copy of From Sick to Superhuman. A free copy of the Ultimate Carnivore Cookbook. A free copy of Plant-Based Superfood Delights. Visit masszymes.com/youturnfree for your FREE Product Bundle.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What is your skin telling you?   This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.   Michael shares what aging actually is…hint it’s oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging.    Anti-aging isn’t only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging.    In This Episode, You’ll Learn: 10 most visible signs of aging, and how to prevent them. What is happening to your body and skin as you live longer. What to avoid putting on your skin for overall health.  What foods to eat to support your skin and anti-aging.  Resources: The Self Help Revolution by Michael Zenn   Where to Find Michael Zenn and Herbal Facefood: Herbal Facefood (use code ASHLEY20 for 20% off your order) SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   Carrus.io   Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!

This week Ash talks with Janne Robinson, a poet, columnist, and activist all about how to create your own sense of belonging.    The rise of loneliness has become more prevalent. But on the opposite side of loneliness is belonging. If you are working through feeling alone, this episode is for you. Janne and Ash share their process for feeling whole and creating a sense of belonging in their life.   One powerful tool for belonging is through creativity. Janne shares her creative process, the power of allowing creativity to guide you to your truth, and what joy can come from living a creative life. This is a poetic episode filled with insights on how to get in touch with your voice and thoughts. Enjoy!   In This Episode, You’ll Learn: Ways to view belonging within the world of creativity and business. How to face the truth when you are numbing or avoiding what is. The power of living in the grey in order to live an optimized life. The power of finding your own creative process to build belonging within yourself.   Where you can Find Janne Robinson https://www.jannerobinson.com/ This Is For The Women Who Don’t Give a Fuck by Janne Robinson   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.   Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!

What if you could uncover all the beliefs that are holding you back?    We all carry limiting beliefs that can make us anxious, judgemental, and self-conscious but they don’t have to control your life. You can heal them by starting with the simple idea: You Are Enough.    In this bonus episode, Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, comes onto the show to walk you through how to start that journey. Heather David is a one-of-a-kind teacher who has the power to change your life.    In This Episode, You Will Learn: Tools to support you in accepting that you are enough. Guidance on how to heal yourself from past experiences. The formula for confidence.   Where You Can Find Heather Monahan Creating Confidence Podcast https://heathermonahan.com/   Find Guest Heather David https://www.newporthypno.com/   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

What type of leader do you want to show up as each day?  In this week's episode, Ash sits down with Ophira Edut, an entrepreneur, and co-founder, with her twin sister, of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.   Ophira breaks down what an influencer, authority, and maven are and how to use your personality type to build a successful career. If you are looking for personalized guidance on how to be a better leader, optimize your work life and show up as the best version of yourself, this episode is for you!   In this Episode, You’ll Learn: What the IAM Method is and how you can use this to your career advantage. What the stars locations and your birth time have to do with your personality. Insight into what your skillsets naturally are. Ways to create peak working conditions based on your personality. Where to Find Ophira: https://astrostyle.com/ Take the IAM Method assessment:  https://galaxy.astrostyle.com/iam   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.   If you feel limitations in your life, Iman’s story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective that the most important glass ceilings are the ones we impose on ourselves.    This episode is filled with insightful questions that will help you understand your relationship to power, step into your natural confidence and feel capable of taking actionable steps towards your dreams.    In This Episode, You’ll Learn: How to shift the narrative in your mind to believe in yourself. Tools to step away from victimhood as a woman and focus on what you CAN do. How to remove the limitations that are holding you back from living the life you want. Questions to ask yourself to understand your relationship with power.   Where You Can Find Iman Oubou: https://www.instagram.com/imanoubou/?hl=en https://theglassledge.com/ https://swaay.com/ SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.      Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you living well?   In this bonus episode, Ash shares the Unmistakable Creative podcast where host Srinivas Rao discusses how to live and die well.    Srinivas Rao is the host and founder of the Unmistakable Creative podcast, where he’s interviewed more than 1000 people ranging from bank robbers to billionaires. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller and he was featured on the Netflix documentary, Indian Matchmaking.   This episode is packed with insights and actionable advice on how to improve your daily life and shift your perspective into a state of continual joy.    In This Episode, You’ll Learn: Why iconic figures may not be the best role models, and who is. Why you should create a standard of excellence in every area of your life Tools to overcome circumstances within your environment. How to leverage grit and talent for success. Where to Find Srinivas Rao: Subscribe to the Unmistakable Creative Podcast on iTunes or Your Favorite Podcast App Twitter: @unmistakableceo Instagram: @unmistakablecreative Website: http://www.unmistakablecreative.com Resources: Unmistakable: Why Only is Better Than Best by Srinivas Rao An Audience of One: Reclaiming Creativity for Its Own sake by Srinivas Rao   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries.    Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself.   If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune!   In This Episode, You’ll Learn: How to set boundaries with others, and with yourself. Actionable tips to hone in on following your intuition. How to view challenging times from a new perspective.  Ways to create emotional safety and regulate your emotions.   Resources: Chatter by Ethan Kross   Jen Riday: https://www.jenriday.com/ Vibrant Woman Podcast SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company.    If you have dreams of starting a business or are looking for tips on how to expand your career and business skillset, Jordan shares valuable insight. Ash and Jordan talk about selling to strangers, building a belief mindset, and how to overcome to pitfalls of business ownership.    For all the entrepreneurs and dreams…this episode is for YOU!   In This Episode, You’ll Learn: The mindset to take on when starting a side hustle. Where to start when it comes to beginning an e-commerce business. How to combine philanthropy with business. Tools to sell to complete strangers. Market research: lead generation, ideal client identification and media connections.   Where to Find Jordan Karcher: https://www.instagram.com/groundsandhounds/?hl=en https://groundsandhoundscoffee.com/   SOUL CBD   Tired of feeling tired?   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. SOUL CBD sleepi gummies    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Do you know your top skill set?   This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.   Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love.    This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.”    In this episode you’ll learn: Why people get so stuck in their career and commonplace directive of “follow your passion”. The top 10 core skill sets and why you need to know which one you possess.  How to figure out your core values and why these values matter for your career.  Advice for people who are in careers they love, but the organization’s leadership is less than desirable.  Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone. The myths people buy into in their careers.    Resources mentioned in this episode: Make Some Noise by Andrea Owen is coming on August 31st!  Learn more at: AndreaOwen.com/noise     SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where do you become perfectionistic?   This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.    If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.   Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma.    Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!   In This Episode, You’ll Learn: The benefits of EMDR are to release trauma and move away from perfection related to trauma. 10 traits of perfectly hidden depression 5 stages of healing from depression Practices to step into a deeper level of self-acceptance   Where to Find Dr. Margaret Rutherford: SelfWork Podcast Perfectly Hidden Depression by Dr. Margaret Rutherford https://drmargaretrutherford.com/ Resources: Want an EMDR Certified Therapst? Contact Nicole Nowparvar [email protected]   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life? On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.  Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.   She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.” Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility! In This Episode, You’ll Learn: Risk-taking myths that cause fear and hinder us from achieving greatness. Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur. Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline?  Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management. The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work. Where You Can Find the Ever Forward Podcast: https://chasechewning.com/ Ever Forward Podcast   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you a people-pleaser?   In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.   If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!   In This Episode, You’ll Learn: The connection between resentment and boundaries The truth behind what people-pleasing is. Signs you may be a people pleaser. 4 primitive responses to fear   Where You Can Connect with Amy Green Smith https://amygreensmith.com/ The Bold Faced Truth Podcast SOUL CBD   Ready to sleep better at night?   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.     GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.   Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.   Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!   In This Episode, You’ll Learn: The 3 qualities of a healthy partner. How to build your commitment capacity: emotionally, physically, spiritually How to balance giving and receiving in a relationship. What it looks like to be good to your partner. Signs someone is gaslighting you in a relationship.   Where You Can Find Nicole Nowparvar: ​​https://www.nicolenowparvar.com/ https://www.instagram.com/therapybynicole/?hl=en   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you feel when you walk into a room full of strangers?   This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.   Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.   In This Episode, You’ll Learn: How to build confidence and be comfortable with public speaking. Tools and mindset shifts to take when under public pressure. A secret to getting people to relax when you have the spotlight. How to navigate between what is private and public information to share. Where To Find Harry Santa-Olalla: https://harrysanta.com/ CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.   Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.    This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.   In This Episode, You’ll Learn: Tools for how to shift the way you speak to yourself. How to break mental patterns that are holding you back. The impact of mental chatter on attention. Workplace gossip…how to navigate this and stay positive in stressful work life.   Resources: The Untethered Soul by Michael Stinger   Where To Find Ethan Kross: https://www.ethankross.com/ SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.     SANEBOX Sign up for Sanebox at https://www.sanebox.com/youturn   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Have you ever been in a relationship where you don’t feel trust?   Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.   Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding.    In This Episode, You’ll Learn: What trauma bond is. How trauma bonding forms. Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship. Where To Find Dr. Margaret Rutherford:   SelfWork Podcast with Dr. Margaret Rutherford https://drmargaretrutherford.com/   Resources: John Kim, aka The Angry Therapist provides an article on trauma bonding   A BBC article on Stockholm syndrome   An  article in VeryWellMind.discusses features of covert narcissism   Sponsor:   Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How satisfied are you with your intimacy in relationships?   This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.   Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.   If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!   In This Episode, You’ll Learn: How to overcome the common relationship challenges in regards to pleasure. Erectile dysfunction: why it happens and how a couple can work through this. What to consider if you are curious about entering into an open relationship. Tools to expand pleasure in your love life. The phases of a relationship and what to work through within each.   Where to Connect with Alicia Davon: https://erwandavon.com/ @davonmethod TEXT 415-308-9580   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!   Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!   In This Episode, You’ll Learn: The top 5 money mindsets that may be holding you back. How to break free from limiting beliefs around money. Tools to shift how you related to finances.   Where to find Amy Landino: Detail Therapy Podcast Instagram: @schmittastic   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How would you rate your diet today?   This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.   Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.   This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.    In This Episode, You’ll Learn: The impact of processed food on fertility, health, and disease prevention.  How to enhance your performance at work every day through the food you eat.  Proper cookware care to prevent harmful cooking. The true superfoods of the supermarket, and how to find affordable nutrients. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.   Where to Find Max Lugavere https://www.maxlugavere.com/ Genius Kitchen by Max Lugavere The Genious Life Podcast with Max Lugavere   SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Sanebox: Sign up for Sanebox at https://www.sanebox.com/youturn Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.   Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again.    If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.   In This Episode, You’ll Learn: How to support others when they are going through loss. Indicators of whether you are experiencing Intuition or fear. 4 steps to heal from loss. Tools to release grief from your mind and body.   Resources: The Code of the Extraordinary Mind by Vishen Lakhiani  The Big Leap by Gary Hendricks   Where You Can Find Kelsey Chittick Keep On Podcast Second Half by Kelsey Chittick   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn: Why The Extraordinary Life is possible for you. What goals should I be setting? The biggest secret about setting goals to save you from burnout. Why we need to stop trying harder. Why you are already “wired” for success. How you make big goals feel easier. How Cathedral Thinking helps you discover your goals. Taking off your backpack. How you can break down your big vision into goals using wayfinding. Connect with Tanya: If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Are you struggling to succeed in the dating world?   This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.   Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.   Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!   In this Episode, You Will Learn: How to navigate pacing and when is it too fast to enter into a relationship. Signs and indicators you are dating a narcissist or involved in love bombing. What is a red flag, versus a yellow flag to notice when dating. How to navigate dating someone with an addiction.   Where To Find Bela Gandhi Smart Dating Academy Podcast @smartdatingacademy https://www.smartdatingacademy.com/ Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.   If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.   In This Episode, You’ll Learn: How to strengthen your pelvic floor muscles based on your specific needs. Why Kegels isn’t the only solution, and what is. What a yoni egg is and how to use it properly for optimal health. The impact of muscle strength and wellness on sexual health. Where You Can Find MaryEllen Reider: https://yarlap.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.  

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.    With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.   If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!   In This Episode, You’ll Learn: How to thrive in the future of your career during this time of change. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this. How to collaborate with your coworkers to create working environments that maximize your idea workflow. Tools to set  How to get a raise and promotion, even when working remotely.   Where To Connect to Ellen Kossek: Ellenkossek.com   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!