In today's episode, Laura sits down with three inspiring leaders from her group coaching program: Kate Helmick, Tara Hesson, and Marilyn Woodruff. Together, they share their experiences from the recent in-person retreat, discussing the power of community, the importance of values in leadership, and the challenges they face, such as imposter syndrome and advocating for themselves authentically. Whether you're feeling lost in your career, seeking clarity on your values, or simply looking for inspiration, this episode is packed with actionable tips and heartfelt stories that will resonate with you. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

As we wind down the year, it’s easy to get caught up in the hustle and bustle of wrapping up projects and planning for the next big thing. But what if we told you that taking a moment to reflect and celebrate achievements—both yours and your team's—can be incredibly beneficial? In this episode, Laura shares insights on why many of us downplay the need for recognition, and how this can impact our motivation and career growth. She’ll guide you through the VALUES FIRST framework, focusing on the "U" for uplifting others. Laura also shares personal anecdotes and actionable steps you can take to incorporate this practice into your leadership style. By creating intentional moments of reflection, you can foster a positive culture that celebrates achievements and encourages growth. As we approach the new year, let’s make a commitment to pause with praise and reflect on what truly matters. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Today, Laura talks about a topic close to her heart: investing in yourself. In this episode, she models her core values of growth and balance by sharing how she has prioritized her personal development this year. From coaching and therapy to her passion for rowing, she discusses the tangible steps she has taken to ensure that she's not just pouring her energy into her work, but also nurturing her own growth and well-being. Additionally, she discusses how she has invested in her core value of balance by creating peaceful spaces in her home, indulging in monthly facials, and utilizing services like Rent the Runway to simplify her wardrobe choices. This episode is all about modeling transparency and encouraging you to invest in yourself unapologetically. Remember, your leadership belongs in the C-suite, and prioritizing your values is key to making a meaningful impact in your career and life. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

As we transition into November and the hustle and bustle of the holiday season begin, Laura takes a moment to talk about something that can truly transform your life and career: the power of saying "no". In this week's episode of the You Belong in the C-Suite Podcast, she dives deep into why saying no is not just okay, but essential for your well-being and success. Many of us struggle with the urge to please others, often at the expense of our own needs and values. But by saying yes to everything, we risk letting ourselves down. Join Laura as she shares actionable tips and tools to help you establish boundaries and prioritize what truly matters to you. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura dives deep into a topic that is crucial for effective leadership: the importance of having difficult conversations. She goes over the most common challenge many leaders face—avoiding tough conversations. Whether it's due to fear of conflict, concern for relationships, or simply feeling unprepared, these hesitations can lead to unresolved issues and increased tension within teams. Laura explores the concept of triangulation, where feedback is given to a third party instead of directly to the person who needs it. This not only complicates communication but can also hinder team dynamics. She provides practical insights on how to break this cycle and encourage direct dialogue among team members. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura goes over the common traps that leaders fall into that hinder their effectiveness and overwhelm their schedules. Are you finding yourself buried in back-to-back meetings, struggling to focus on strategic work? You're not alone! Laura discusses three key traps: Getting comfortable in the weeds: Learn how being too involved in day-to-day details can prevent you from focusing on long-term strategic priorities. Protecting your team: Discover why shielding your team from work can actually hinder their growth and development. Delegating but not empowering: Understand the importance of leading through coaching and how to create space for your team to solve problems independently. Throughout the episode, Laura provides actionable tips to help you audit your workload, intentionally delegate tasks, and empower your team to take on meaningful work. Are you ready to reclaim your time and lead with authenticity? Tune in to learn how you can shift your mindset and practices to thrive in your leadership role. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

As we approach the end of the year, Laura takes a moment to reflect on her journeys and the importance of slowing down. In this week's episode, she dives deep into the concept of winding down instead of ramping up as we head into the final quarter of 2024. This episode is all about embracing balance and redefining success. Laura shares her personal struggles with perfectionism and the chaos that often accompanies the end of the year. If you’ve ever felt the pressure to meet every goal and push through the madness, you’re not alone. She has been there too! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Jessica Kinghorn, principal consultant at Kinghorn Strategy, shares her wealth of knowledge on how organizations can enhance their customer journeys and create meaningful experiences. With over 20 years of experience in organizational strategy and customer experience, Jessica has a unique perspective on the importance of aligning teams and simplifying processes to better serve customers. Some key takeaways from the conversation are: Understanding Customer Experience: Jessica explains what CX truly means and why it’s essential for organizations of all sizes, from nonprofits to global corporations. The Power of Curiosity: Laura and Jessica discuss how curiosity can drive better customer experiences and the importance of asking the right questions. Adding by Subtracting: Jessica introduces the concept of simplifying experiences to enhance customer satisfaction. She shares actionable strategies that you can implement within your own teams. Real-World Examples: They explore Jessica's personal experiences with customer service, highlighting both the good and the frustrating, and how these lessons can inform better practices. Utilizing the SCAMPER Technique: To further drive innovation and improvement in customer experiences, leaders can introduce creative problem-solving techniques such as SCAMPER. This technique encourages teams to think about how they can enhance their offerings by considering seven different approaches: Substitute, Combine, Adapt, Modify, Put to another use, Eliminate, and Reverse. Whether you're in a customer-facing role or working behind the scenes, this episode is packed with insights that can help you elevate your approach to customer experience. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Welcome to the final episode of our Values First Framework / Book Club series, where Laura explores each section of the Values First Framework. In this episode, Laura dives into the crucial step of Sustaining Values. Discover how to maintain an intentional and consistent practice of living and leading with your core values. Laura shares her personal journey of overcoming limiting beliefs and embracing her entrepreneurial spirit, illustrating how she transitioned from a corporate role to founding her own coaching consultancy, The Catch Group. She emphasizes the importance of reflection, celebration, and recalibration in sustaining your values over time. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Welcome to this week's episode of the You Belong in the C-Suite podcast! Join Laura as she continues the exploration of the Values First framework. In this episode, she dives into the theme of experiencing conflict—a crucial aspect of leadership that often goes unaddressed. Laura discusses various types of conflict, including internal conflicts with personal values, task or strategy conflicts, and interpersonal conflicts within teams. She shares her own experiences and insights on how to navigate these challenges while staying true to your core values. Key takeaways from this episode include: Understanding the different types of conflict you may encounter in your career. Recognizing red flags and traps that signal when your values are being compromised. Practical tools and exercises, such as the high-low exercise, to help you learn from conflicts and grow as a leader. Whether you're facing internal struggles or team dynamics, this episode provides actionable tips to help you lead with authenticity and integrity. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

Uplifting others is a critical aspect of leadership. It involves receiving support from peers and mentors to uphold one's values and boundaries, as well as supporting others in doing the same. In today's episode, Laura discusses the importance of uplifting others in the Values First framework. She shares personal stories and practical tips on how leaders can support their teams while staying true to their values and boundaries. Join Laura as she explores the impact of peer feedback, building a positive team culture, and navigating conflicts as a leader. Learn how to model your values effectively and create a high-performing work environment that motivates and empowers your team. Don't miss out on valuable insights and actionable strategies to enhance your leadership skills. Tune in now and discover how you can make a difference in the workplace by living your values authentically. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Building boundaries is crucial for both career success and personal well-being. By setting and upholding boundaries, individuals can prioritize their values, safeguard their well-being, and establish a work environment that aligns with their core beliefs. Building boundaries not only enhances personal well-being but also boosts career success by enabling individuals to focus on what truly matters to them and avoid burnout. In today's episode, Laura shares insights, personal experiences, and actionable steps from her book, Values First, to help you prioritize your values, protect them, and care for them through the establishment of boundaries. Learn how to tie boundaries to your values, set up systems to support them, and celebrate consistency in maintaining them. Discover real-life examples of boundary setting in various work scenarios and gain valuable tips on dealing with boundary breaches. Don't miss out on this empowering episode that will guide you towards living a values-driven life with strong boundaries. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Identifying and clarifying core values is essential for living a fulfilling and purposeful life.  In today's episode, Laura continues the Values First book club series by focusing on the second section of the framework, Audit Time. Join Laura as she delves into the importance of auditing where your core values show up in your life and how to increase the frequency of utilizing them. She introduces a valuable tool called the Values Check-in and shares a chapter from the Values First audiobook to illustrate how to conduct a values check-in. Discover how identifying and living your core values can impact your decision-making process through real-life examples like Mackenzie's story. Learn how to align your values with your career choices and make intentional decisions that resonate with your core values. To access the workbook and book club discussion guide mentioned in the episode, visit thecatchgroup.com/valuesfirst and thecatchgroup.com/bookclub. Stay tuned for the next episode where Laura will discuss the topic of life boundaries. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

Did you know that clarifying your core values can shape your decision-making and career success? In today's episode, the first of this book club series, Laura explores the steps of the Values First framework, starting with clarifying your core values. She discusses how to identify what matters most to you and how to set a foundation of your core values. She also touches on the importance of auditing your time, setting life boundaries, uplifting others, experiencing conflict, and sustaining values. Each step is crucial in guiding you towards a life and career aligned with your values. Join Laura as she guides you through the Values First framework and provides actionable tips to help you lead with your values and achieve career success. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura reconnects with Katie McLaughlin to discuss the importance of team health and leadership in shaping team culture. Katie, an experienced workshop facilitator and strategy consultant, shares insights on improving team dynamics and building a collaborative culture. They explore the value of bringing in a third party to provide a fresh perspective and practical solutions for team challenges. They also discuss the importance of investing in your team's health, the impact of leadership on team culture, and practical tips for building a strong team dynamic. Join Laura and Katie as they delve into the importance of intentionality, consistency, and self-awareness in building a strong team. If you're looking to enhance your team's performance, navigate team dynamics, and create a positive work environment, this episode is a must-listen. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura and guest James Madison delve into some common pain points faced by senior leadership teams, such as tolerating poor performance, comparisonitis, and the importance of focusing on the one thing that truly matters. Join the conversation as they explore the impact of culture, strategy, and decision-making within senior leadership teams. Discover practical insights on prioritization, empowerment, and the power of saying no to good ideas. If you're interested in gaining valuable insights on how to navigate these challenges and enhance your leadership skills, we highly recommend giving this episode a listen. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Welcome to this listener favorite! In today's episode, Laura delves into the concept of authenticity in leadership, exploring the shift from the traditional Type A personality to the new Type A - Authenticity. If you're a high-achieving individual looking to make a difference in your career while staying true to yourself, this episode is for you. Learn how to lead authentically, drive results, and create a positive work environment that fosters growth and development. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

Join Laura in today's episode as she discusses the three common mistakes leaders make when managing Gen Z and provides actionable steps to become a better leader for all employees. Learn how embracing the values and needs of Gen Z can benefit the entire team and enhance your leadership skills. Gen Z is amazing at setting boundaries, and they are looking for leaders who can do the same. Laura discusses the importance of prioritizing our own career fulfillment, consistently using boundaries, and creating a team culture that fosters connection and purpose. Don't miss out on valuable insights and practical tips to navigate the evolving workforce landscape. Tune into this episode and start implementing positive changes in your leadership approach today. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura interviews Anisa Purbasari Horton - a freelance writer and editor covering workplace and leadership topics. The conversation delved into some fascinating topics, including the unique challenges and preferences of Generation Z in the workplace.  Anisa shared valuable insights on how Gen Z employees are reshaping the traditional work environment and what millennial managers can do to effectively lead and support them. They discussed the importance of setting clear boundaries, the impact of the pandemic on Gen Z's expectations, and the strengths that Gen Z brings to the table. They also explored how Gen Z's hunger for purpose-driven work and their reliance on social media for learning can influence workplace interactions. It was a thought-provoking conversation that shed light on the evolving dynamics in today's workplace. If you're curious to learn more about managing Gen Z employees, navigating intergenerational dynamics, and fostering a positive work environment, this episode is a must-listen! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

Welcome to this listener-favorite episode! In this episode, she reflects on her one-year anniversary of rowing on the water and shares some valuable lessons I've learned along the way. She discusses her pride in her rowing journey, connecting with a diverse group of rowers, and discovering her preferences in rowing techniques. She delves into the valuable lessons she has learned from her experiences on the water, including the importance of being present, not correcting oneself excessively, and the benefits of teamwork in rowing. Through personal anecdotes and insights, Laura explores how rowing has helped her live out her values of balance and growth, both individually and as part of a team. If you're looking for inspiration to try something new, push your boundaries, and embrace the journey of growth and self-discovery, this episode is for you. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura is bringing back a listener favorite where she shares the five common mistakes leaders make when transitioning roles. Drawing from her extensive coaching experience, Laura provides valuable insights and actionable tips to help leaders navigate transitions successfully. Learn why establishing boundaries is crucial during a transition and how it impacts your success. Discover the pitfalls of rushing to make an impact and the importance of listening and learning in the initial phase. Understand the significance of prioritizing team culture from day one and aligning it with organizational values, and explore the benefits of having a structured transition plan and the consequences of not sticking to it. Don't miss out on this insightful episode that will help you thrive in your career journey! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with Dr. Heather Backstrom to delve into the topic of confidence and how women leaders can activate self-awareness, amplify their authentic talents, and accelerate workplace change through collaborative confidence. Dr. Backstrom shared valuable insights on her framework called Collaborative Confidence, which focuses on three pillars: activate, amplify, and accelerate. They discussed the importance of knowing oneself, understanding values, and building self-trust to enhance confidence. Additionally, they explored real-life examples, including the impactful story of amplification in the Obama White House. Listen until the end of the episode and gain valuable tips on leadership, self-learning, and the importance of values in guiding your career. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura delves into the concept of redefining success for high achievers. Reflecting on the challenges of starting the year slow and the common mistakes high performers make, Laura shares valuable insights on prioritizing goals, aligning with core values, and avoiding the all-or-nothing mindset. Join Laura as she discusses the importance of giving yourself grace, setting intentional boundaries, and making mindset shifts to achieve a more balanced approach to success.  If you're ready to reflect on your own values, celebrate your achievements, and recalibrate for the remainder of the year, this episode is for you. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura is joined for an invigorating conversation by Rebecca Swanner, where she shared valuable insights on designing workspaces that align with company culture, empower teams, and enhance employee well-being. They discussed the impact of hybrid work on office design, overcoming office friction, and the importance of radical trust in organizations. Rebecca emphasizes the need for holistic workplace design that considers employees' values. She highlights the significance of asking the right questions to understand employees' needs and fostering a culture of trust within the organization. If you're interested in learning more about creating a workspace that fosters well-being and supports your team's success, this episode is a must-listen. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, you'll hear Laura speak with Angela Blanco, the founder of Fluency Lab, an online Spanish school tailored for busy professionals. Laura and Angela delve into the unique challenges and rewards of learning a new language as an adult, particularly for professionals seeking to enhance their careers and personal growth. They also discuss the bravery and self-awareness required to learn a new language as an adult, the impact of language learning on authenticity and leadership, and how understanding your learning style can benefit your career. If you're interested in exploring how learning a new language can benefit you both personally and professionally, I highly recommend listening to this episode. Enjoy! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura delves into the concept of learning agility and the importance of understanding your own learning style for personal and career development. Laura discusses the benefits of knowing how you learn best, such as personal fulfillment, faster skill development, career advancement, increased self-awareness, and effective team development. Laura shares insights on how to identify your learning style through self-reflection on past learning experiences and taking assessments like the Hogan assessment. She emphasizes the common mistake of assuming others learn the same way you do and provides practical advice on how to tailor development strategies for individual team members based on their unique learning preferences. Tune in to gain valuable insights on how understanding your learning style can lead to personal growth, career success, and effective team development. For more resources and coaching needs, reach out to Laura at [email protected] or connect with her on LinkedIn. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with Jenn Smith, a seasoned career and HR consultant and the founder of Flourish Careers. Their conversation delves into the transformative power of aligning personal values with professional life, and how leaders can foster a more fulfilling and energizing work environment. They also explore the concept of heart-based career development, where personal fulfillment and professional success are not mutually exclusive but are interdependent. Jenn emphasizes the significance of understanding what energizes you at work and how leaders can support their teams by aligning tasks with individual strengths and passions. Overall, Jenn shares valuable insights on aligning values with career paths, the evolving nature of work, and the importance of a heart-centered approach to leadership. Don't miss out on this enriching conversation, enjoy! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's listener-favorite episode, Laura walks you through a values check-in exercise where you’ll dig into how your values show up in your life and how you feel about them. Feel like some areas of your life need a refresh? This episode will also help you identify what to celebrate and what to recalibrate! If you don't have it yet, go ahead and download your free Values Worksheet here and follow along with the exercise! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura and executive coach, Lynell Green, dive into the power of mindset mastery both in the workplace and in personal life. They also discuss the importance of values in guiding our decisions and how understanding our core values can shape our leadership journey. Lynell emphasizes the importance of taking ownership of your leadership journey. Waiting for permission or validation can hinder your growth and progress. As Lynell puts it, "You're not waiting for somebody to come and unlock a door for you." This episode is a must-listen for anyone aspiring to the C-suite, seeking to enhance their leadership skills, or looking to make a difference in their career and personal life. Tune in to gain valuable insights and practical tips from Lynell's wealth of experience. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Dr. Julie Fratantoni joins us to share her extensive knowledge on how our brains, especially the frontal lobe, are affected by our daily habits and what we can do to optimize our brain function for better leadership and life.She emphasizes the benefits of taking brain breaks throughout the day to enhance mental clarity, decision-making, and overall brain health. Laura and Dr. Fratantoni also discuss the negative impact of multitasking on brain health as it can increase stress levels, impair cognitive function, and lead to shallow thinking.  You will also learn the significance of scheduling time for deep thinking and reflection. Leaders, in particular, can benefit from setting aside dedicated time for focused, uninterrupted thinking to optimize their brain function and enhance their strategic capabilities. Challenge yourself to experiment with small changes in your daily routine to optimize brain health. Start with simple actions like taking brain breaks, prioritizing sleep, and avoiding multitasking. Your brain will thank you! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's session, we welcome seasoned leader with over 30 years of experience in leadership and training, Pat D'Amico, to delve into the importance of leadership development and the common mistakes leaders make, particularly in the areas of interviewing, hiring, and coaching. Pat emphasizes the significance of coaching with a mindset that encourages employees to verbalize their thought processes, which is proven to be more effective than simply instructing them on what to do. He highlights the necessity for leaders to actively seek feedback from their teams, rather than relying on passive approaches like open-door policies or annual reviews, and provides actionable tips on how leaders can create opportunities for feedback that are both timely and constructive. Don’t miss out because we discuss everything you need to know about prioritizing the development of your team for success. Listen in and enjoy! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

It has been 2 years since the release of Laura's book - Values First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want, and to honor this milestone, in today's episode she's sharing one of the most popular topics from it. Listen in and learn the 3 steps to building a boundary. Also, don't forget to download the Values First workbook at thecatchgroup.com/valuesfirst. And don't forget to get your copy of the Values First audiobook that's now available on Itunes and Audible. Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Laura sits down with Jim Stevenson, the founder and CEO of The Bletchley Group. Jim's philosophy on leadership emphasizes the importance of empowering others and creating an environment where team members feel supported and inspired. Throughout our conversation, Jim stressed the value of curiosity in leadership, encouraging leaders to step out of their silos and engage with different parts of their organization to gain a broader perspective. He also discussed the importance of timing and understanding the bigger picture when making decisions, especially in the context of business growth and valuation. Jim's approach to leadership is about shaping teams, hiring the right people, and then giving them the autonomy to excel. Listen in to learn how to lead with intention and build a team that drives results! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

Today's conversation with Sabine Gedeon is nothing short of inspiring. Laura and Sabine delve into her personal journey from her roots in Haiti to her transformative career in HR and talent development. Sabine also shares her pivotal moment when she realized that the corporate path she had been pursuing no longer aligned with her evolved self.  Sabine's insights on building social capital and expanding influence are particularly enlightening. She emphasizes the importance of acknowledging our wins and maintaining a "brag book" to document our achievements.  They also discuss the critical role of sponsorship in career advancement and the strategic approach to relationship building as well as the concept of the "success circle," - an essential group of people for achieving your career goals and ensuring you have the right support system in place. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In this episode, Laura and Dr. Karyn Edwards get in the weeds of how values alignment influences one's impact and career success. They discuss their experience working in corporate America, the struggles Karyn sees in the leaders she coaches, and the consequences value misalignments have in the workplace. If you're ready to own your narrative and learn the tactics to live your core values while maximizing your potential in your career, then this episode is a must-listen! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In this insightful episode of the You Belong in the C-Suite Podcast, Laura speaks with Juan Taveras, a seasoned human resources and diversity, equity, and inclusion (DEI) professional. With over 17 years of experience, Juan has been instrumental in creating inclusive workplace initiatives that promote psychological safety and organizational alignment. In this conversation, Laura and Juan delve into his career journey and the core values that have steered him throughout his professional life. They discuss the evolving landscape of DEI, the challenges and complexities that HR professionals and leaders face, and the impact of companies returning to the office on their DEI strategies. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's episode, Laura sits down with technologist and entrepreneur Gulé Sheikh to discuss her pivotal career moments, skills development, and the transition between entrepreneurship and corporate careers. During the conversation, you'll hear Gulé reflect on the benefits and drawbacks of each path, emphasizing the importance of building breadth across multiple disciplines while honing expertise in specific areas. They also discuss the importance of purpose-driven work, self-development, and the value of saying "yes" to growth opportunities while setting boundaries aligned with personal and professional goals. This enriching conversation offers a roadmap for navigating career transitions, embracing challenges, and fostering growth in the ever-changing business landscape. Tune in to gain actionable insights and inspiration for your own career journey! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, Dr. Wallington shares his own leadership journey, including the pivotal experiences that shaped his career and the influence of his early days as a reporter. Listen in as we delve into the themes of mentorship, the challenges faced by African American male executives, and the importance of diversity in leadership roles. Dr. Wallington's research, which involved interviewing 30 African American male executives, provided a wealth of insights into their unique career paths, the obstacles they overcame, and the triumphs they celebrated. Dr. Wallington's story is not just inspiring; it's a call to action for all of us to understand the experiences of others, especially when they differ from our own. His book is a must-read for anyone looking to gain a deeper understanding of the leadership journeys of African American executives. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In this episode, digital leader, Rita Lazar-Tippe joins Laura for a candid conversation on leadership, values, and team culture building. Rita has a long trajectory leading teams in different organizations and in today's episode she shares how grounding on her values has helped her become a more intentional, effective leader. She also highlights the positive impact joining Laura's coaching program has had on her career and how you too can lead with authenticity and purpose. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

Whether you're thinking about a new role at a new company or a new role at your current company, this episode is a must-listen for you. Today you'll hear Laura talk about how to transition confidently to your next career move and the things you should consider to have a successful outcome. This episode comes with a wealth of advice and strategies to help you find the right corporate fit, use your values and non-negotiables to evaluate your career opportunities, find the commonalities that are both core to you and the company, establish healthy boundaries when transitioning roles, and so much more. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's episode, executive search expert, Kyle Samuels emphasizes the importance of expanding the pool of candidates for executive roles to include more diverse and non-traditional profiles, moving beyond the limited circles that traditional search firms often rely on. He also breaks down the value that executive search firms provide to both companies and candidates. For companies, it's about expertise and a white-glove service that internal teams may not be able to offer. For candidates, it's the assurance that a company values the role highly enough to invest in a search firm. This episode is full of great actionable tips that will help you get clear about your expectations and how to use your networks effectively when looking for an executive role. Enjoy! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

Welcome to the first episode of season 4 of the You Belong in the C-Suite podcast! We often hear January is considered the perfect month of the year to leap into action, set goals, and plan how great we want this new year to be. But what if we've been getting it wrong all along? This year, Laura would like to suggest you try something a little different: start slow. And with that, she is giving you permission to take the space to really get clear on what you want this next year to be all about. Listen in to hear some exciting news about the events she has planned for you, and don't forget to join us next week for an amazing conversation with a new guest! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! -Join Laura for the first Values First Leader Workshop on April 25th in Dallas, TX. Click here to register today!-The You Belong in the C-Suite Group Coaching cohort is not open for enrollment. Join us for this cohort and you can join our first in-person retreat in April. Submit your application for enrollment now!-Subscribe to the podcast’s YouTube channel here. Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE. Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!  

One of our values here at the Catch Group and the You Belong in the C-suite podcast is feedback. So, in today's episode, we want to share the results from the listener survey! A lot of you want to learn more about strategic planning, building boundaries, and even Laura's personal development journey. You ask and Laura listens, so stay tuned because new episodes for season 4 in 2024 are already brewing and they include a lot of what you want to hear! Laura is all about helping you do your best work while living your values, so what values have you lived this past year? and what values would you like to practice more as 2024 approaches? She'd love to know! Thank you so much for another great season! Enjoy the holidays and see you in 2024. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

It has been an amazing year of growth here at the You Belong in the C-suite podcast and in today's episode, Laura brings some of the most popular conversations from the season. We've had great guests and a great deal of accomplishments with the show but most of all, we've got to truly live out our values by bringing topics that enhance your life and help you live a life in line with what matters most to you. Thank you so much for being here and remember - you belong here, you belong in the C-suite. Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.

In today's solo episode, Laura shares her indoor-to-water rowing journey and the 5 lessons she has learned from it over the last year. Listen in to also get a glimpse of her book - Values First, How Knowing Your Core Beliefs Can Get You the Life and Career You Want, as she also shares one of the chapters in which she talks about how she started rowing and how the name of her company was born. We hope you enjoy this personal, yet full of wisdom episode - enjoy! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.    

In today's episode, Laura and productivity expert, Yari Ising are bringing a very timely episode on how you as a leader can have more intentional meetings, cancel them if needed without the shame, and how to repurpose them to positively impact your team. You'll learn why meeting cultures are tied to the organization's culture, the importance of having a clear agenda, and more. We know that after listening to this episode you will be inspired to do less and have better meetings. Enjoy! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.  

In today's chat with Lisa Reynolds, learn about the significance of role-modeling organizational values and integrating one's leadership style while staying connected to the organization's values. Not only is Lisa an expert when it comes to change management, but her collaborative approach on leadership helps people create a shared understanding and commitment to the organization's values. Laura and Lisa dive deep into her career journey, her core values, and how they align to her organization's values. They also cover how to roll out organizational change while keeping your individual and organizational values intact and Lisa shares tangible examples of how to live your values inside and outside of work. Don't miss out — join Laura for this impactful conversation with Lisa! Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today! Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen! Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode! Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.