Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.In this episode, I’m excited to welcome Sara Young from Changing Minds with Pick Up a Penny, and Adam Graham, an apprentice at Weir Insurance Ltd. Adam’s story is one of amazing transformation, which has happened through the work of Changing Minds with Pick Up a Penny. After suffering from a chronic illness and multiple trips to the doctors, Adam was struggling to find anything that helped him. It was making him unhappy and having an impact on both his life at home and work. Tune in to find out how Sara and her team helped Adam find the root cause of his illness through alternative therapies and changes to his lifestyle. This episode is full of advice on how to improve your overall health and wellbeing. .... Changing Minds with Pick Up a Penny Conference 2024 https://changingmindswithpickupapenny.co.uk/conference2024/ .... Find out more about Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/ Sara Young: https://www.linkedin.com/in/sara-young-72ba5a110/ Connect: Karen Weir: https://www.linkedin.com/in/weirkaren/ Weir Insurance: https://www.weirinsurance.co.uk/

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace. In this episode, I’m excited to welcome Sara Young, Debbie Pediredla, and Mark Douthwaite from Changing Minds with Pick Up a Penny. Together, we’ll explore the transformative work they’re doing to boost wellbeing, and why they think it’s crucial for every business to prioritise their employees’ wellbeing.They’ll offer real-life examples of how their work has been life-changing and provide practical advice on how to create a culture of care in your workplace. Tune in to hear us discuss the vital importance of promoting wellness at work and how it can lead to happier nad healthier teams. .... Find out more about Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/ Sara Young: https://www.linkedin.com/in/sara-young-72ba5a110/ Debbie Pediredla: https://www.linkedin.com/in/debbie-pediredla-1ba8ba225/ Mark Douthwaite: https://www.linkedin.com/in/mark-james-douthwaite/ Connect: Karen Weir: https://www.linkedin.com/in/weirkaren/ Weir Insurance: https://www.weirinsurance.co.uk/

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.In this episode, I’m joined by Sara Young, Director of Changing Minds with Pick Up a Penny and Charlotte McGregor, one of our Sales and Marketing consultants at Weir Insurance Ltd.We’re going to be discussing biofeedback. Biofeedback is a pioneering training process that can enable the control of physiological systems that are normally considered involuntary, such as breathing, muscle tension, blood pressure and heart rate.We’ll be talking about Charlotte’s experience of doing Biofeedback with Sara and her team and what the benefits have been. They’ll be chatting about how it works, what it allows you to do to reduce stress, and why Charlotte thinks it should be taught to everyone in primary schools. .... Find out more about Biofeedback: https://changingmindswithpickupapenny.co.uk/buteyko-breathing/ Connect: Karen Weir: https://www.linkedin.com/in/weirkaren/ Sara Young: https://www.linkedin.com/in/sara-young-72ba5a110/ Weir Insurance: https://www.weirinsurance.co.uk/ Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.In this episode, I’m joined by Sara Young, Director of Changing Minds with Pick Up a Penny, Mark Douthwaite, qualified psychotherapeutic counsellor, Biofeedback and Neurofeedback technician and Buteyko instructor at Changing Minds with Pick Up a Penny and Trudy Taylor, one of our Sales and Marketing consultants at Weir Insurance. We’re going to be chatting all about Buteyko breathing; what it is and what the benefits are. We’ll be discussing why and how Buteyko breathing is used, the situations in which it can be hugely beneficial, as well as hear from Trudy about how it has improved her life both at home and work. .... Find out more about Buteyko Breathing: https://changingmindswithpickupapenny.co.uk/buteyko-breathing/ Connect: Karen Weir: https://www.linkedin.com/in/weirkaren/ Mark Douthwaite: https://www.linkedin.com/in/mark-james-douthwaite/ Weir Insurance: https://www.weirinsurance.co.uk/ Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/

Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by industry expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.In this episode, I’m joined by Debbie Pediredla, non-executive director and practitioner at Changing Minds with Pick Up a Penny and Kathryn Harper, my colleague of 20 years and our compliance manager at Weir Insurance.We’re going to be chatting about mental health within the workplace and changes that employees can make to ensure people have good mental health. We’ll be discussing how to notice poor mental health in colleagues, how to approach the topic, and why it’s important to speak up when you’re not feeling your best so that you can seek the support you need. Debbie and Kathryn will be talking about their experience with mental health, and what their best tips and tricks are for improving your teams’ mental health. .... Connect: Karen Weir: https://www.linkedin.com/in/weirkaren/ Debbie Pediredla: https://www.linkedin.com/in/debbie-pediredla-1ba8ba225/ Kathryn Harper: https://www.linkedin.com/in/kathryn-harper-2b470719b/ Weir Insurance: https://www.weirinsurance.co.uk/ Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/