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Megan Sumrell: Time Management and Productivity Coach
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment. Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
A Glimpse Into My Success Partner Relationship with Roxanne Wilson
Struggling to find the right accountability partner? Tune in to hear how my “Success Partner” relationship works with Roxanne Wilson! We do NOT hold each other accountable..but we are so much better TOGETHER!https://roxannewilson.com/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
32:3111/02/2020
Top 5 Reasons Why You Are Not Hitting Your Goals
Do you have the best of intentions when it comes to hitting your goals but aren’t making any progress yet? Chances are, it is one of these 5 reasons:Your plan isn’t a planYour plan isn’t the right planYou are not prioritizing your timeYour goal really isn’t yoursYour goal does not align with your visionCome join the Goal Setting Masterclass here: https://theworklifeharmony.com/goalsetting/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
18:3704/02/2020
Why I Hate Hacks
I have no clue when everyone started talking about “hacks”…..but I absolutely hate that word. I see it everywhere…”5 hacks to improve your mood”….”#1 hack to save you time”….”top 3 productivity hacks.”One definition of hack is “an inelegant solution to a problem.” Inelegant solution.Don’t get me wrong…I am all about quick…I am all about solutions….but more importantly, I am ALL about setting up systems, tools and processes that work…that grow…that stick with you for life. I want elegant solutions. And…the simpler, the better. I don’t want a short term “hack” that won’t last.I HATE the word “hack” for this reason. I have yet to see a “hack” that helped formed new, sustainable, awesome practices.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
12:5828/01/2020
The Most Effective Way to Track Progress on Your Goals
How are those 2020 goals going? Do you even have any idea? Are you tracking progress? Do you know if you are doing the right things to hit them?This episode teaches you the difference of tracking lead vs. lag indicators and why this is so very important! I can’t wait to share!Check our more info on my blog at: https://megansumrell.com/blog/goals-are-set-now-what/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
19:0321/01/2020
Creating a Morning Routine With 5 Young Kids with Kim Hosking
Do you have tiny humans in your house that constantly disrupt your attempt at a quiet morning routine? Kim Hosking is a mom of five kids (ages 2 - 10), entrepreneur, and veterinarian by trade. She has been struggling to create and implement a morning routine for months and reached out for help. In this episode, we talk through suggestions on how she can shift her plan and expectations from her morning.Connect with Kim at:www.theultimatefamilylife.comwww.tufproduce.comInstagram: https://www.instagram.com/theultimatefamilylife/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
29:1714/01/2020
My Word for 2020 and Why I Hate Resolutions
Do you set New Year’s Resolutions? How has that worked for you in the past? I hate resolutions and stopped setting last year. Instead, I focus on intentions, not resolutions. Tune in to hear why I made this switch! Part of my ‘New Year’ planning is picking a word for the year. My 2020 word is Intentional. What’s yours? To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
14:5207/01/2020
Do You Struggle to Find a Morning Routine that Works For You?
Morning Routines are ALL the rage these days. But, most people are making a HUGE mistake...they are trying to implement a routine that does NOT work for them simply because someone else suggested it.In this episode, I share some reasons why you need to consider creating a morning routine and how your personality plays a part in it!To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
14:0431/12/2019
A Unique Way To Time Block with Jamie Soucy
Jamie Soucy is a coach. She also runs 2 businesses while juggling young kids and marriage. In this episode, Jamie shares her unique approach to time blocking and how she combines weekly and daily planning to keep her focused.Instagram: https://www.instagram.com/jamienenaber/Facebook: https://www.facebook.com/jamie.e.soucyPodcast: The Focus Initiative________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
28:0523/12/2019
Right Brained People Can Still be Highly Organized with Alicia Bruce
From meteorologist to top notch brand photographer, Alicia Bruce is one incredible female entrepreneur! You will love hearing about her journey...and proving that right brained, creative people can still be highly organized and disciplined. Alicia also shares some of her top tips to prepare for a branding photo shoot!Instagram: https://www.instagram.com/thealiciabruce/Website: https://thealiciabruce.com/Facebook: https://www.facebook.com/alicia.bruce________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
27:4517/12/2019
Life on Purpose with Mindi Huebner
Mindi Huebner is a certified life coach, health coach, and belief healing coach extraordinaire. Mindi helps entrepreneurs with body, mind and soul to up-level their life and their business. She shares her top tips to increase productivity including the importance of water, breaks, and some different perspectives on nutrition as well. Go grab her new freebie at: www.mindihuebner.com/meditation________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
29:2210/12/2019
Defining Time Boundaries with Ashley Kaplan
Ashley Kaplan is a strategic Wordpress website designer and teacher. She not only designs and builds incredible websites (she built megansumrell.com), but she also developed the Worryfree Wordpress DIY course to teach others how to build their own site.Join her FREE 3 day training starting THURSDAY! https://ashleykaplan.com/trainingMy favorite takeaway is, “As soon as it stops working for you, modify it.”________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
19:0703/12/2019
What to do When you Are Overwhelmed
Have you ever been in that place where you are completely overwhelmed with #allthethings on your list? There is so much to do that you get paralyzed and frozen in inactivity? It happens to all of us. In this episode, I share with you exactly what I do when this happens and how to get yourself back into meaningful action and get rid of that overwhelmed feeling.Come join my Facebook Community for more great tips!________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
14:4126/11/2019
How to Take Action on a Goal You Have No Skills to Implement
Do you avoid working on certain goals because you have absolutely no idea how to implement them? Lack of knowledge or skills should never prevent you from taking that first step! In this episode, I will share with you exactly how I got this Podcast off the ground when I knew absolutely NOTHING about how to do it. Resources:Fiverr.com: http://www.fiverr.com/s2/c6693c14e0 ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
25:1819/11/2019
Keeping your Business Running With a New Baby with Rachel Ngom
Rachel Ngom is a Pinterest marketing strategist for purpose-driven female entrepreneurs. She started her first business in 2010 with ZERO social media experience and has since exploded her business and brand into multiple streams of income...all while having her first child at home and now pregnant with #2.Rachel has been a mentor to me in my business and in this episode, she shares her time management tips and batching strategies that allows her to work 5 hours a day, 5 days a week...and they just crossed $500,000 in revenue this year.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
21:3212/11/2019
Do You Know How to Use a Day Planner
It’s that time of year again...everyone is looking for a new Day Planner for 2020. Posts are flying around social media asking what your favorite planner is. Planners are very personal, but there are 3 things you need to think about before you jump in and buy one. We will cover the following:What function should a day planner serveWhat key elements to look for in a plannerHow to effectively use a day planner to stay organized and control your time.Check our MY favorite day planner, the TOP Planner (CLICK HERE)________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
18:1212/11/2019
How to Build a Business Without Sacrificing Your Marriage with Jim Larsen
Jim Larsen is here today and as always, a conversation with Jim is nothing short of amazeballs. Jim and I tackle the topic of juggling building a business when you are ALL IN without sacrificing your marriage. Jim gives some great tips and advice on this area. Spoiler alert, it is all about focus, planning, and communication.Follow Jim at powerpartnerscoaching.com and The Focus Initiative Podcast. Grab his book The Green Ninja on Amazon, too! Connect with Jim Facebook Instagram Link ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
29:0709/11/2019
The Top Planning Mistake You Should Avoid
Today I’m sharing the biggest mistake I see people make when it comes to planning their time. Staying on top of #allthethings is not easy, but if you can make this one subtle shift in how you plan your weeks (not days), you can start to increase your productivity immediately and feel less stressed!Check out more Time Management Tips at www.theworklifeharmony.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
14:5009/11/2019
How to Spend Your Time Effectively on Instagram With Roxanne Wilson
________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
27:4009/11/2019
What is Work+Life Harmony All About?
________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell
10:4431/10/2019