Ever felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packing well ahead of time, and master the art of categorizing your belongings into keep, throw away, and donate piles. Trust me, whether you're in the midst of moving madness or simply yearning for a tidier living space, this episode is a must-listen.In this episode, you will learn:Step-by-Step Packing StrategyImportance of Early PlanningDecluttering as You Pack________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity. Tune into this episode to learn about:The concept of planning as a form of procrastinationReasons for planning procrastinationOvercoming planning procrastinationCheckout The TOP Planner store:www.thetopplanner.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.In this episode, we cover:Shifting Perspectives on Guilt and GratitudeGratitude's Role in WillpowerPresence Over BalanceConnect with Jenn:www.asaladwithasideoffries.com@JennTrepeck (IG, FB, Twitter, TikTok) @saladwithasideoffriespod (IG only)Want something to smile about? Join Jenn's EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Juggling too many tools can be counterproductive, but I will guide you on how to centralize your data and make your life more streamlined.Tune into this episode to learn about:Streamlining Information StorageGoogle Suite and Productivity ToolsPersonal Workflow and Tool IntegrationPlus, there's an early access Black Friday deal on the horizon, offering a free mini-course that will jumpstart your journey to organized bliss.www.thetopplanner.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Today, I'm joined by my CPA, Kimberly Tara. Kimberly is a mom to four young children and manages a thriving CPA firm. In this episode, we'll dive into how she manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you prioritize what truly matters and seek support where needed.One of the central themes of this episode is the idea of saying "no" and the art of prioritization. Kimberly shares her experience with learning to say no to certain commitments and projects that don't align with her current season of life. She discusses the importance of discerning between a definitive "no" and a "not right now."However, the most significant revelations come from Kimberly's experiences in her business. She acknowledges that her relentless pursuit of perfection and her tendency to take on too much were unsustainable. Recognizing the need to let go of certain responsibilities, she began making changes in her business model. Kimberly shares how she overcame the challenges of relinquishing control and discovered the power of trusting others to support her vision.Connect with Kimberly:http://www.taracpafirm.comhttps://www.instagram.com/taracpafirm/12 tax deductions that you are missing: https://www.taracpafirm.com/downloadCEO Moms Building Wealth Podcast:https://podcasts.apple.com/gb/podcast/ceo-moms-building-wealth-tax-strategy-for-female-service/id1613419377________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. In his honor, I discuss three key lessons from him - not judging a book by its cover, thinking and dreaming big, and the essence of kindness in our lives. As we sail through these life lessons, you'll discover how they are intertwined in my work and the advice I share with you, our listeners.But we're not stopping at just life lessons today. We're going full circle, celebrating the man who taught me so much and the impact he's had on my approach to time management and productivity. I'll be dishing out my most effective tips on staying on top of your goals, managing your time better, and boosting your productivity levels, all in a special tribute to my father. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. But that's just the beginning.In this episode, we'll also explore the fascinating differences in multitasking abilities between men and women. Understanding these distinctions can be a game-changer for improving your time management skills.Let's break free from the cycle of over-functioning and neglecting our own needs to please others; it's time to prioritize ourselves.And in our grand finale, Sarah shares her powerhouse productivity strategies. Get ready to gain insights into your relationship with multitasking, learn how to reclaim your time, and live in harmony. Discover simple yet effective tips to escape the whirlpool of overwhelm and sail toward serenity.Connect with Sarah:https://www.youtube.com/@TheSarahWaltonhttps://www.instagram.com/thesarahwalton/https://www.tiktok.com/@thesarahwaltonhttps://sarahwalton.com/The freedom calculator: sarahwalton.com/freedom________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Have you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes.Join me as I share my personal journey of how I improved my Work+Life Harmony by reserving Mondays for planning and preparation. I'll share some strategies that have worked for me to manage my time effectively, and I'll even talk about the best times to schedule meetings to make your week flow smoothly.We'll also discuss why Thursday afternoons might be a great time for meetings. It gives you a chance to review what you've accomplished during the week and plan for the next one. Plus, it frees up your Friday for cleaning up loose ends and getting ready for the weekend.So, let's leave behind the old ways of doing things and start paving the way for a more Work+Life Harmony! ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar. Each month has its own page, and Tasha's creative vision shines as she shares how this functional art piece can turn any space into a vibrant hub of productivity. Together we dive into the multitude of ways to use Tasha's colorful calendar - from tracking habits, planning meals, to even serving as a family communication center.  My chat with Tasha doesn't just stop at wall calendars though; she shares her brilliant insights on repurposing household items, saving you both time and money. This episode is a bounty of inspiration - it will leave you eager to infuse your own spaces with color, functionality, and a bit of Tasha's signature style.Get your own wall calendar here: https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5Connect with Tasha:IG: @tasha.kaleidoscope  @kaleidoscopelivingFacebook: @tasha.kaleidoscopePintrest: @kaleidoscopelivingYouTube: @TashaKaleidoscopeLiving________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Welcome to the final part of the 4 levels of planning...weekly planning! This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with practical strategies to boost your productivity.Weekly planning takes those vague monthly intentions and transforms them into actionable tasks with set dates and times. We're not striving for a jam-packed schedule; we're ensuring balance by scheduling white space to absorb unexpected tasks. The real game-changer? The introduction of a weekly checklist that keeps recurring tasks on track.When it comes to weekly planning, a question I get a lot is "What about all the stuff that pops up during the week?"  I cover that in a short blog post here: https://www.megansumrell.com/blog/3-planning-systems-to-stop-overwhelm-in-its-tracksGRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levels________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Welcome to part three of the 4 levels of planning. In this episode, I am unraveling the subtle power of monthly planning. This episode presents you with clear strategies on how to efficiently map out your month and get a grip on how much of your time is already accounted for. I'll guide you through a process of evaluating your quarterly activities, tweaking them if necessary, and capturing your monthly planning details, irrespective of whether you're a digital calendar user or a paper planner fan.No one wants to be swamped with too much detail, so I'll show you how the level of detail changes from quarterly to monthly planning. I’ll reveal how to block off chunks of time in your calendar, make notes in your planner, and set aside personal time without feeling guilty. GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levels________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Welcome to part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals. In today's episode, I cover the basics of quarterly planning, discussing how to incorporate your personal, work, and business activities seamlessly. Beyond this, you’ll gain insight into how to prioritize and protect time for business activities without sacrificing your personal life events.GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.https://www.megansumrell.com/4levels________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Want to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, work, and business plans for a more balanced life. In today's episode, we're kicking things off with a deep dive into the highest and most abstract level of planning: Annual Planning. I want you to rethink what annual planning means. It's not just about adhering to the January-to-December calendar; it's about creating a personalized blueprint for your future, regardless of the timeline that suits you best, whether that's a fiscal year or a unique 18-month strategic plan.GRAB THE 4 LEVELS OF PLANNING CHECKLISTAka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning. https://www.megansumrell.com/4levels________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Ever wondered how to stay on top of the digital declutter? In this week's episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups. Digital decluttering refers to the process of organizing and streamlining the digital aspects of our lives, including emails, files, photos, and tasks. It's a vital practice in our increasingly tech-driven world where the digital clutter can accumulate quickly, leading to stress and overwhelm. The digital realm's stress factor arises from the fact that, unlike physical clutter, we often don't see it until it's too late. Hidden behind screens, the accumulation of unorganized emails, countless unsorted photos, and incomplete tasks can become a daunting, invisible source of anxiety. Join me, as I share my personal weekly tasks that ensure a clutter-free digital environment. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time. We'll discuss the whys and hows of procrastination and, based on my personal journey, I'll be sharing three practical, life-changing tools to get you past these hurdles. But we're not stopping there! I'm delving deeper into the psychology of our brains - how they seek pleasure and avoid pain, and how we can flip that to our benefit. You'll discover the concept of temptation bundling and how it can be instrumental in overcoming procrastination. Plus, you'll learn about the intriguing productivity power of self-talk. So get ready to trade in the stress and chaos for a harmonious, productive life. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Tired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter. Lydia, known for her profound understanding of the human brain and its operations, shares her wisdom on organizing your digital space. Together, we explore the benefits of digital decluttering and the remarkable transformation one can achieve by establishing a confident system.Brace yourself as Lydia guides us through her two-step process to conquer eight major online systems and turn that digital dread into digital prowess. So, consider this your golden ticket to a cleaner, more effective tech space.Connect with Lydia:Instagram: https://www.instagram.com/lydiamartinbiz/ Pinterest: https://www.pinterest.com/lydiamartinbiz/ LinkedIn: https://www.linkedin.com/in/lydiamartin1/YouTube: https://www.youtube.com/c/LydiaMartin117 Mentioned in the episode:Free bookmark folder system: https://msumrell--banishbusinessclutter.thrivecart.com/digital-clutter-cure/6475e64a67f44/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Are you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I  demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provides a superior bird’s-eye view of my schedule. This episode is a treasure trove of strategies that harmonize these two systems for efficient time management and planning.Join me and dive into the nuances of my weekly planning, nestled within the realm of my paper planner, and contrast it with my monthly planning, which takes up residence in my digital realm. Get ready to embrace the best of both worlds without the overwhelm of information redundancy. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

How can you as a mom retain your individuality while taking care of your family? Meet Dr. Morgan Cutlip, a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the practical world of day-to-day motherhood. Just like machines, we too need regular refueling to function efficiently. The crux of our conversation with Dr. Cutlip revolves around the concept of self-care in motherhood, a topic often pushed to the back burner. We deliberate on how the starvation principle affects both our needs and those of our children, and the shifts we need to make to prevent reaching that point of desperation. We also explore the art of rediscovering joy and using self-care as a decompression tool rather than merely a path to self-improvement. Motherhood can leave you feeling misplaced. Dr. Cutlip and I delve into the importance of acknowledging this sense of displacement and debunk the myth of balance. We talk about the significance of having systems to check in with ourselves constantly and how to put a pin in issues when we don't have time to deal with them. Not only do we discuss the importance of maintaining self-focus as mothers, but Dr. Cutlip also gives us a sneak peek into her upcoming book filled with invaluable insights for moms.Purchase her book: Love Your Kids Without Losing Yourselfhttps://a.co/d/4PHJrbRConnect with Dr. Morgan Cutlip:http://www.drmorgancutlip.comhttps://www.instagram.com/drmorgancutliphttps://www.facebook.com/mylovethinks________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Ever feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy. We'll tackle questions like "What's the true purpose of this tool?" and "Is it really solving a problem for me?". We take this evaluation a step further by assessing if the tool is indeed worth the time it takes to master it, creating a foolproof process that saves you both time and resources.In this episode, I also focus on helping you first make the most of what you already have before splurging on the latest shiny app. This includes setting a time-box to thoroughly test the tool, ensuring it effectively addresses your needs. If it's a hit, we discuss processes to prevent your valuable information from getting lost in the digital abyss. And as an extra treat, I introduce the Pink Bee app, a treasure trove of my training materials, ready to boost your productivity. So, buckle up and join me on this enlightening journey to work smarter, not harder.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Can you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way. Tune in, as I reminisce on the critical necessity of preparation, the magic of a well-structured script, the need for systems for regular tasks, and the perils of procrastination. But, the icing on the cake is the revealing of how a robust and supportive team can turbocharge a podcast's success. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Tired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical tips on transforming meal prep and planning from a chore into a game-changer! Together, we unpack the key differences between meal planning and meal prepping, and how integrating these practices can shave hours off your weekly routine. Nakita shines a light on batch cooking, sharing how even one simple recipe per week can free up time and, more importantly, mental energy. But we don't stop there! We also dive into the ripple effect meal planning can have on your lifestyle, like conscious recipe choices and reduced time wasted on impromptu grocery shopping. Nakita offers an insight into how cooking for the following day has saved her from stress and introduces her meal planning membership service, designed to take the guesswork out of dinner time completely. Tune in, and discover how meal planning and prepping can offer relief from daily decision fatigue and pave the way for work-life harmony.Connect with Nakita Attard Vassallo:https://www.instagram.com/the_mama_manualhttps://www.fb.com/themamamanualhttps://www.themamamanual.com/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Celebrating my 50th birthday today, I take you on a roller-coaster ride that was the journey of creating the TOP Planner 3.0. Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals.Get ready to harness the power of the TOP Planner 3.0 to master time management, organization, and productivity. www.thetopplanner.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

What if you could live a life filled with harmony and well-being by simply embracing a slower pace? Join me as I chat with Stephanie O'Dea, the "Crock-Pot Lady," who went viral years ago after cooking dinner in her crock pot every night for an entire year and blogging about her journey. Stephanie shares her story, from her humble beginnings to hitting the New York Times best-sellers list, and the most rewarding part of her journey - connecting with other moms who have been touched by her slow-living philosophy.In this conversation, we discuss the benefits of living a slower life, reconnecting with ourselves, and ultimately improving our well-being. We also explore the importance of guided journaling and how having a prompt can be a valuable tool for getting started. Stephanie talks about her thoughts on the popular Instant Pot and how it didn't align with her slow-living philosophy. Listen in and learn more about Stephanie's mission to help others slow down and embrace a life of harmony.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Are you torn between going digital or sticking to the good old-fashioned paper planner? In today's episode, I tackle the importance of monthly planning and how it can help you make that crucial decision. In this episode:Discover the differences between monthly and weekly planningThe type of information monthly and weekly planning requiresThe significance of choosing the right paper planner for your weekly planning sessionsI also discuss why I still have a soft spot for paper planners and explore the benefits of Artful Agenda as a digital calendar solution. If you're on the fence, give monthly planning a try and see which method suits you best. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Relying on willpower to achieve your goals? Discover how leaning into alignment can revolutionize your approach to productivity and time management. In this episode, I share my personal experience of how embracing alignment over willpower has significantly impacted my life and made tasks like starting a new exercise routine or blogging feel more natural and effortless.In this episode, I  dive deep into:The concept of alignment and how it applies to activities you want to initiate, such as beginning a blog or a new exercise routine. Learning the importance of understanding your own unique needs and how this knowledge is crucial for the activities you want to pursueFinding out how to recognize when you're relying on willpower and how to shift into alignment for a smoother journey towards your desired outcome.Don't miss this opportunity to transform your approach to productivity, organization, and time management by aligning your beliefs and actions.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Have you ever found yourself in a situation where life throws a massive curveball your way, leaving you feeling overwhelmed and unsure of your next steps? I've been there, and I want to share my experience and the biggest mistake you could make when facing a massive pivot in your life. Join me in this episode as I discuss the importance of adapting to changes and maintaining productivity during uncertain times.We'll dive into:The process of replanning and prioritizing your life in the midst of upheavalFocusing on delegating tasks and embracing what truly mattersHow to maximize your productivityLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Imagine the freedom and time you'd gain if your kids could confidently whip up healthy meals in the kitchen! Join us for an insightful conversation with Katie Kimball, an expert in teaching parents how to stay healthy without going crazy. Throughout our chat, Katie shares her wisdom on getting kids involved in the kitchen, which not only frees up time for parents but also gives kids a boost of confidence and creates stronger family connections.We delve into the importance of teaching kids basic kitchen skills and safety, taking inspiration from activities in Katie's LifeSkillsNow summer camp. By starting with the stove off and playing the "hot or not hot" game, children can gradually build their self-esteem in the kitchen. Katie also stresses the importance of investing time upfront to reap the rewards later when it comes to teaching kids essential life skills.Lastly, don't miss the details on Katie's incredible LifeSkillsNow Summer Camp, open to kids of all ages, from toddlers to teens, and completely free! This empowering event covers essential life skills that aren't typically taught in the classroom, such as finance, gardening, cooking, entrepreneurship, and time management. Equip your children with the skills they need to thrive throughout their lives by tuning in to our fascinating conversation with Katie Kimball.Sign up here: https://sl290.isrefer.com/go/LSN2/msumrell/Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Just when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly embody their desired change. Are you ready to unlock your true potential?Mindi Huebner joins the show this week and is an intuitive mindset mastery coach. She brings her expertise in helping six, seven, and eight-figure entrepreneurs achieve their goals through aligning their conscious and subconscious minds. With years of experience in the field, Mindi has developed unique strategies to unlock the hidden potential of individuals who are tired of setting goals without achieving them. Her approach focuses on addressing the limitations of SMART goals and incorporating subconscious alignment to create a powerful balance between goal setting and goal getting. Get ready to learn from Mindi's insights and take your goal achievement to the next level.In this episode, you will be able to:1. Explore the crucial need for aligning your conscious and subconscious objectives to excel.2. Unveil the secrets behind fashioning top-tier, 24-karat results in setting your aspirations.3. Dive into the world of mindfully involving the subconscious in your favor with visualization and affirmations.4. Absorb the knowledge of how to mesh your belief system with your intended results, steering clear of self-sabotage.5. Grasp the power of establishing a constructive outlook when defining your objectives.Ready for the full 24 Karat Outcomes FREE masterclass? Join here: https://pages.mindihuebner.com/registration-24k-8694-7163?am_id=megan108Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

When puzzle pieces are scattered across various places, solving the puzzle becomes more time-consuming, frustrating, and overwhelming. Analogously, keeping essential information dispersed across different platforms or devices can hinder one's ability to manage their time and make well-informed, quick decisions efficiently. In this episode, I'm using this jigsaw puzzle analogy to drive home the importance of centralizing information for time management and planning. Listen in as I emphasize that just as gathering all puzzle pieces in one place makes the process much easier and more enjoyable, organizing one's personal and professional data in a single location simplifies decision-making and allows for more effective scheduling.If you have been struggling to try and get planning together, it's probably because you're missing that centralized hub.In this episode, you will be able to:1. Understand the key link between information centralization and achieving time management goals.2. Evaluate the most suitable system for gathering your vital information in one accessible location.3. Ascertain the positive impact of using email processing systems in your professional arena.4. Appreciate the consequences of avoiding a well-organized information hub on your bottom line.5. Skillfully navigate the planning process through centralization in top-rated programs to accelerate results.Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

If you're feeling overwhelmed and frustrated by constantly juggling work and family responsibilities, trying to squeeze in more hours daily, and sacrificing self-care time, then you are not alone!Today I am joined by Steph Hochstetler a busy mom and professional. Living in the suburbs of Chicago, Steph is a proud member of her local improv theater and youth program, while also dedicating her time to two nonprofits and a local political campaign. Steph has been in the TOP Program for 2.5 years and is a GREAT example of an active learner.  She openly admits that she has not "mastered" the entire framework but is reaping the benefits of slowly implementing each and every month.  In this episode, you will be able to:1. Discover the crucial role of time management, prioritization, and organization in achieving Work+Life Harmony.2. Uncover the life-changing benefits of mastering time management skills.3. Find out how proactive planning and seeking input can save time and improve task management.4. Realize the power of commitment to a process and the importance of perseverance.Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

There is a difference between spending time and investing time. Spending time refers to activities that bring immediate results without any future time-saving benefit. On the other hand, investing time implies engaging in tasks that might not have an instantaneous effect but lay the foundation for future time savings. Striking the right balance between spending and investing time is the key to achieving productivity and preventing exhaustion. In this episode, I emphasize the importance of identifying whether your daily activities are centered around spending or investing time. I urge you to start by analyzing your day for both types of activities to ensure long-term productivity and maintain a sense of purpose.In this episode, you will be able to:1. Master the art of striking a balance between spending and investing time for enhanced productivity.2. Discover the secret to identifying time investment activities that will pay off in the long run.3. Learn how to maintain harmony in your life by dodging overwhelm and exhaustion.4. Uncover planning techniques designed for effective time management and organization.5. Realize the power of intentionality in daily time usage and the benefits it brings.Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

In fostering a balanced and orderly work-life environment, it is important to understand the correlation between physical clutter and mental well-being. Cluttered spaces tend to have a detrimental effect on productivity and focus, causing individuals to feel stressed and overwhelmed. An organized home allows for clearer thinking, reduced stress levels, and improved mood, enabling people to concentrate on more important aspects of life like their careers, hobbies, and personal relationships. During our conversation on today's show, decluttering expert Katy Wells highlights the impact of physical possessions on an individual's mental health. She explains that when a home is cluttered and chaotic, it leads to feelings of stress and reduced productivity. According to Katy, the key to creating a harmonious environment is to remove unnecessary items from one's life, leaving only what truly matters, thus resulting in maximized time and energy.In today's episode, tune to learn how to:1. Enhance mental clarity, and productivity, and reduce stress through decluttering2. Develop sustainable decluttering habits with daily resets and clutter audits.3. Instill organization skills in children using the effective LAP (Look, Assess, Place) method. Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells. Also mentioned in the episode is Katy's 14-day challenge. Sign up here: https://katyjoywells.idevaffiliate.com/101-3.htmlLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Taking time to spring clean your calendar is the number one way to really start to free up more of your time. Last week we talked about some simple things to spring clean your house. Today, I'm sharing how to spring clean the stuff you CAN'T see!Tune in to revamp your calendar for a fresh, focused mindset and heightened productivity, and uncover how to optimize daily habits by monitoring time usage.In this episode, you will:1. Learn key strategies for eliminating clutter through the keep, toss, and outsource methods.2. Grasp the importance of emphasizing crucial tasks for Work+Life Harmony. 3. Discover the One Notebook Challenge and its role in streamlining organization.If you had to collect multiple notebooks to "spring Clean"...I have great news!  The One Notebook Challenge is coming and it's FREE! Sign up here www.megansumrell.com/one-notebookLike what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

After years of dedicating myself to mastering the art of spring cleaning, I was surprised to discover how it could positively impact my emotional well-being and ultimately lead me to more Work + Life Harmony. Little did I know that this ritual of renewal would shape my life in ways I could never have imagined. Tune in as I walk you through my "how-to spring clean" process. Today's episode is part one where I cover spring cleaning your physical things. Part two will cover spring cleaning your calendar. In this episode, you will be able to: 1. Discover the profound effects that spring cleaning has on mental well-being. 2. Uncover the secrets to effectively tackling high-traffic areas during cleaning sessions. 3. Embrace a more intentional lifestyle by editing and organizing your belongings with purpose.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

As a people pleaser, I previously found myself putting everyone else's needs before my own, leading to resentment and decreased productivity. Realizing the need for change, I decided to establish boundaries and communicate them with my family. The two boundaries I set were not working on weekends and dedicating three hours per week solely to my CEO duties. By having an open conversation with my family, I was able to explain my needs and how it would impact our lives. This led to improved productivity and personal time management. For fellow people pleasers struggling with boundaries, this episode highlights the importance of setting clear boundaries and communicating them to achieve work-life harmony. By protecting our mental health and prioritizing our own goals, we can maintain a balanced life.In this episode, you will be able to: 1. Break away from unproductive customs blocking your personal and work growth. 2. Spot when you're putting others before your own needs and restore your work-life balance. 3. Create and maintain strong personal and professional boundaries. 4. Share your new boundaries effectively with loved ones to improve understanding. 5. Prioritize objectives for both mental well-being and work-life synergy.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

It's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life.Mel Abraham is a CPA and entrepreneur who has been in the business game for decades. He is passionate about helping people marry their business with their life, finances, and money, and he believes that everyone has the possibility of being financially free.When he became a single full-time dad to a 6-year-old, he realized that money was not the only way to create wealth. He learned the importance of being intentional with money and creating harmony between his work and home life. His message is that everyone has the possibility of being financially free if they are willing to talk about it, be intentional, and understand the power of time.In this episode, you will learn the following:1. How can we use our business to create wealth, rather than believing the business is the wealth itself2. How can we use intentional conversations, money education, and habits to change our financial destiny3. How can we shift from wants to wills to create a commitment and alignment toward our dreams To connect with Mel, you can listen to him on his podcast The Affluent Entrepreneur Show, and find all the ways to work with him/follow him on social media at https://melabraham.com/. Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

I spend a lot of time talking about how weekly planning improves your day-to-day life but in today's episode, I'm covering the long-term effects of planning. Through consistent planning, I have seen an increase in repeatable success on long-term goals, improved response to change, and the ability to commit to plans confidently. This has led to a decrease in my anxiety levels and overall, this has given me a sense of control and harmony.When you start making the small shift in your life of planning the right way in your day-to-day living and doing weekly and monthly planning, you will start to experience the long-term benefits of planning.In this episode, you will learn the following:1. Discover the long-term benefits of consistent planning and how it leads to repeatable success on goals.2. Learn how to plan for change and how it can lower your anxiety levels.3. Find out how to commit with confidence and ease when you understand how to plan correctly.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Have you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance. She is passionate about helping people increase productivity and reduce overwhelm through high performance sleep and wearable tech. Through this, Tanessa discovered the importance of high performance sleep and that getting the right quantity of deep and dream sleep was essential for physical and mental restoration. She also realized that her sleep patterns and productivity varied depending on her cycle. Tanessa now uses wearable tech to track her sleep and experiments to figure out how to get the most out of her day. She has learned that sometimes it's not about working more but optimizing how her brain works.In this episode, you will learn the following:1. What is biohacking and how can it help optimize the way our brain and body work2. How can we use wearable tech to get a return on our health investment3. What are the tips and tricks to getting high-performance sleepYou can connect with Tanessa on Instagram @tanessashears or listen to her podcast The Becoming Limitless at tanessashears.com/podcast.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

This episode is about repeatable systems vs. one-time processes and how that relates to time management. Hang with me here as this may sound a little complicated. Let's start with an example:A one-time process to clean out your closet helps you organize your closet once. Setting up a repeatable system for how you take clothes out and put them back helps you consistently stay organized. How does this apply to productivity and planning? You may have a repeatable system for setting up your calendar for the week but what happens when one of these things happens: something takes longer than planned, an emergency pops up, and new things come at you that you need to squeeze into your week?  Do you have systems for doing this?Having systems in place to plan and manage our time can help us live a life of harmony where we don't feel constantly overwhelmed, exhausted, and stressed out. We need to account for the realities of life and create systems to adjust when emergencies happen. It will take time and patience to build the systems, but over time they will become habits.In this episode, you will learn the following:1. Discover the power of systems to manage your time and calendar.2. What is the difference between a one-time process vs a repeatable system.3. Find out why your goals won't be achieved without the right systems in place.Ready to ditch overwhelm for good? Head to www.theworklifeharmony.com to get my free training and get started today!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

With the goal of helping moms transition into motherhood with clarity and autonomy, Alyson Caffrey, founder of Operations Agency and Master Maternity Leave, navigates the universal, yet often overlooked, challenge of prepping for maternity leave with humor, grit, and empowering advice.Alyson Caffrey had been running her own business and prepping for maternity leave when she realized there wasn't much information available for mothers who were in the same position. She decided to take matters into her own hands and create a support system for expecting mothers. Alyson encourages mothers to be intentional about their maternity leave and to communicate their feelings and needs with their partner and support system. She also encourages them to take care of their physical and mental health by getting enough sleep, drinking enough water, and nourishing their bodies with whole foods. Alyson hopes to create a world where mothers feel supported and empowered during this life-changing time.In this episode, you will learn the following:1. Discovering how to plan maternity leave to gain autonomy and creative agency.2. Understanding how to create clarity and support for expecting employees.3. Learning how to create a balanced schedule to make the best decisions during maternity leave.You can connect with Alyson on Instagram @mastermaternityleave and find more information on her website http://mastermaternityleave.comLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

While watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work+life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress. In this episode, I focus on shifting you away from work-life balance and talk about how you can create Work + Life Harmony instead. By shifting away from the quest for balance and towards harmony, you will be able to live a life that is more productive and free from so much stress and overwhelm.In this episode, you will learn:1. Uncovering why the phrase "work-life balance" is actually doing more harm than good.2. Understanding why multitasking is not the answer to overwhelm and stress.3. Exploring how to create a life of harmony, rather than balance, to reduce stress and overwhelm.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Our very own Taryn Sowa from The Pink Bee team joins the podcast today to share her journey to Work+Life Harmony. I love bringing you examples of women who have a lot on their plate and sharing how they are ditching overwhelm when it would seem impossible. Taryn Sowa is a business manager and podcast producer who has been running her business from home for four years. She supports multiple women's businesses while growing and prioritizing her family, and supporting her husband's busy career.When Taryn joined The Pink Bee team, I also welcomed her in as a student of the TOP Program because we practice what we preach! After joining, Taryn began to tweak her time management and planning processes, creating systems and tools to prioritize tasks across multiple businesses. Through trial and error, she was able to master her time without sacrificing her business or family. Today, she happily shares her wisdom and real-life results from The TOP Program. In this episode, we discuss:1. How to manage time and plan effectively while juggling multiple businesses and a family2. Strategies to make the most of time while in the trenches of motherhood3. The benefits of combining both paper and digital tools for time management and productivity.You can follow Taryn on Instagram @taryn.sowa or check out her website at www.tarynsowa.com. Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Struggling to keep up with an overwhelming workload? I'm determined to help you discover how to prioritize your time and actually lighten your load to achieve Work + Life Harmony.Tune in as I share strategies that can help you make better decisions about what we say yes and no to, and can help you have more time to do the tasks that only YOU can do.In this episode, I'm covering: 1. How do we get clarity on our time budget and maximize our productivity2. What strategies can be used to prioritize our time and lighten our load3. How can we get comfortable asking for help and delegating tasksLike what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Think you're too busy to plan? Then I need you to meet Tess! Tess Fjedheim is a student of The TOP Program and is a mom to 3 young kids, runs 2 businesses, AND runs a full-time farm with her husband.  With all the uncertainty that goes with her life, planning has been what allows her to carve out time for herself and her family without sacrificing her businesses. She has since grown her businesses and created positive Work+Life Harmony by using small wins and creating a morning routine. Tess has become an amazing example of how one can stay on top of their time management, organization, and productivity and still have time for themselves. Structure is freedom!Listen in as we discuss:1. How Tess manages to juggle a full-time farm, two businesses, and three young children.2. How Tess plans for her busy lifestyle with its high level of uncertainty.3. How Tess prioritizes her time to stay balanced between her various roles.The best place to connect with Tess is on social media! https://www.instagram.com/tessfjeldheim https://www.facebook.com/tessfjeldheimhttps://www.facebook.com/afarmgirlbytesshttps://www.instagram.com/afarmgirlbytessLike what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

Many people call me the Queen Bee of time management, organization, and productivity, but that's all wrong. We are ALL Queen Bees and when you learn to embrace that, that is when you find Work + Life Harmony. The secret? The queen bee does NOT do everything. She does what she and only she can do and gets help with the rest. She has support. She honors and cares for other bees and they take care of her in return.When things are optimized, they can grow.Tune into today's episode to learn why this is an excellent lesson for us to learn from to take control of our lives, do what we are designed to do, and to care for each other.In this episode, I'm covering:1. What is the importance of the symbol of the queen bee and how can we embrace it in our lives?2. What does a queen bee's role and life really look like?3. How can we use the role of the queen bee to help manage our time, plan our lives, and find work-life harmony?DM me 'Queen Bee' if you are ready to be the Queen Bee of your life!Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

We're about 3 weeks into the new year...how are you feeling about your goals? In this episode, I want to share 3 tips to help you stay more consistent with your goals and/or habit changes you set at the new year in case you have fallen off the wagon. The first thing to recognize is that it's completely normal if you're struggling with the intentions you set! I have good news friend, there is a very easy to way help you stay more consistent and I'm sharing it in this episode. Tune in to:1. Uncover the three tips you need to stay consistent with your 2021 goals.2. Learn how to break down a goal into activities that you have control over.3. Discover if your goal is actually meaningful to you, or if it is someone else's.I would love to know what your goal is after you listen to this episode. DM it to me over on Instagram @megansumrell________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

In this episode of Work + Life Harmony, Krista St-Germain, a master certified life coach and widow, helps us tackle the heavy and hard topic of productivity through grief, teaching us to actively prioritize joy, acknowledge our emotions, and challenge the pervasive grief myths that can hinder our healing.Krista St-Germain was a widow at the age of 40 after her husband was killed while trying to change a flat tire. She found herself struggling to find resources to help her through her grief and eventually stumbled upon a life coaching program. Through that program, she was able to learn how to change her thoughts and create something she genuinely wanted in the future. Krista now hosts a podcast to help other women struggling with grief, teaching them how to manage their thoughts and emotions and prioritize joy. With time, their brains can adjust to the new reality and create new data.In this episode, we talk through:1. How can we tackle productivity through grief2. What are the common myths surrounding grief3. How can we prioritize joy when planning our lives, both during and after griefYou can connect with Krista further on her website or over on Instagram @lifecoachkrista. If you are struggling with grief, she also has a free grief quiz that you can take to help decide which of her podcast episodes would serve you best:www.coachingwithkrista.com/griefsupport________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell

If you were off your routines for 2 - 4 weeks, it can take 2 - 4 to get back on track!After the holidays, it's time to take on what can seem like the daunting challenge of getting back on top of your routines, while learning to navigate the central conflict between your pre-existing routines and your new goals. This episode is about the steps you can take to get back into routines and even add in new ones! I share the most important trick I've learned over time of getting into the habit of any routine and you'll walk away with tips to make it easier to get back into your routines in a calm, intentional, and peaceful way. When you have the right systems and tools to plan and manage your time, you can live a life of harmony! Tune in to:1. Learn four steps to help you get back on track with routines you may have stepped away from after the holidays. 2. Discover how to create a morning routine that serves you based on your unique personality type and schedule. 3. Find out how to set yourself up for success by reintroducing routines one at a time and making sure they are present in your weekly plan.After listening in, let's connect on Instagram over at @megansumrell. DM me and let me know what routine you are bringing back this week so I can cheer you on!Like what you heard here? I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode. ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellhttps://www.youtube.com/@the_pink_beewww.linkedin.com/in/msumrell