In this episode of The Everyday Runner, Erin welcomes Brent Oakes, who shares his inspiring journey from being a competitive childhood athlete to overcoming significant health challenges and rekindling his passion for running. Brent opens up about the physical and emotional toll of injuries and how they shaped his life, emphasizing the importance of setting meaningful goals. He also reflects on how family dynamics have played a pivotal role in his running journey. Brent keeps things lighthearted with some humorous and embarrassing stories from his running experiences, while also giving a glimpse into his future plans, including upcoming races.Follow Brent here:https://www.instagram.com/brent_oakes/Follow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

On this week's episode, Brad travels out to MyCoLove Farm in Denver, Colorado to visit with Jake Plummer. In this episode, we had the pleasure of sitting down with former NFL quarterback Jake Plummer, delving into his childhood memories that shaped his life. Growing up in the serene setting of Boise, Idaho, Jake's early years were filled with love and connection from his parents and grandparents. He fondly recalls his adventures in the Sautu's mountains, where he discovered the wonders of the wilderness.Sibling rivalry played a significant role in Jake's upbringing, as his two older brothers challenged him relentlessly, instilling in him a competitive spirit and an unyielding drive to excel. These formative experiences would later contribute to his determination to succeed.Jake's passion for sports was ignited through watching games, collecting sports cards, and reading sports magazines. His ambition wasn't just about becoming a professional athlete; it was about embracing the joy of being the best.The episode takes an interesting turn as Jake discusses the appropriate age for children to start wearing sports protective gear. Drawing from personal experience, he advocates for delaying the introduction of helmets and pads, emphasizing the importance of children learning fundamental skills first. He shares concerns about the potential long-term effects on mental, brain, and physical health if gear is introduced too early.Jake also advocates for a diversified approach to youth sports, encouraging kids to play multiple sports to avoid burnout and ensure a holistic athletic journey.In the latter part of the episode, we delve into Jake's transition from college football at ASU to the NFL, exploring the steep learning curve rookies face in the NFL and the importance of building relationships on and off the field. His insights into leadership, adaptability, and perseverance offer valuable lessons for football enthusiasts and those interested in the world of professional sports.The episode concludes with Jake's passion for mushrooms and the launch of his brand, Umbo. He shares the potential health benefits of functional mushrooms and his mission to share this knowledge with the world.Whether you're a sports enthusiast, a parent navigating the world of youth sports, or someone intrigued by childhood development dynamics, this episode provides a treasure trove of personal anecdotes and wisdom. Join us on this captivating journey through Jake's childhood adventures and sports philosophy, and discover his insights into the world of professional football and the wonders of functional mushrooms.. You can use the code WAFM10 to save 10 percent on your purchase at getumbo.com.https://www.mycolove.farm/aboutushttps://getumbo.com/type the code WAFM10 for a 10% discounthttps://www.instagram.com/snakeplummer/⁠https://www.instagram.com/sologirlstravelguide/⁠Follow the show on IGhttps://www.instagram.com/workadviceforme/⁠Email the [email protected] show is brought to you by HopecastHosted by: Brad Lowe

On this week's episode, Brad discusses the importance of meeting people where they are, particularly in the context of faith and church. He uses the biblical story of Peter and Cornelius to illustrate how God calls us to reach out to others, regardless of their background. The narrative emphasizes the need for openness and learning in our spiritual journeys, encouraging listeners to respond positively to God's call in their lives.Follow Brad Here:https://www.instagram.com/bradlowe1979/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

This week the gang welcomes The First Lady of Movie Torture, Jacob and MTD to talk about the creepy 1994 movie Clifford. They wonder if this movie is a comedy or a horror movie. They talk about the weird makeup Martin Short wears and how this could be a live action Chucky movie. Plus, the talk about how weird it is he keeps is bread in the fridge and then the show comes up with the idea of the half loaf just for singles.

In this deliciously engaging episode, Kamal welcomes Andrew Whiting creator of Hot Drops Hot Sauce and a contestant on Gordon Ramsay's Food Stars, sharing behind-the-scenes insights and the intense challenges they faced. They open up about their deep-seated love for food and cooking, which is evident in every aspect of their conversation.Andrew reveals the journey behind Hot Drops Hot Sauce, his passion for crafting unique and bold flavors, and the vision driving his brand. As they chat about their favorite cuisines and the cultural contexts that enrich their culinary experiences, they highlight how trying diverse dishes can broaden one's culinary horizons and deepen appreciation for global flavors.The discussion also touches on the impact of being on a high-profile TV show, including the exposure it brings and how it can influence a brand like Hot Drops. They explore the stresses and emotional rollercoasters of cooking competitions and the ongoing challenges of entrepreneurship.Additionally, they offer a thought-provoking analysis of Shel Silverstein's The Giving Tree, reflecting on how personal experiences shape our interpretations of the book.Join us for a flavorful journey through the culinary world, where passion, creativity, and perseverance come together in a vibrant discussion!🎧 Tune in now for a taste of culinary passion and entrepreneurial insight!Follow Andrew here:https://www.instagram.com/thewhiting/https://www.instagram.com/hotdropsauce/Follow Kamal Here:https://www.instagram.com/sublimekamal/https://www.instagram.com/sublimedoughnuts/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

In this episode of Work Advice for Me, Brad is joined by Ashley Arpel Steinback, host of Lox of Laughs on the Hopecast Network, as well as a comedian and actress. Together, they dive into a variety of fun and lighthearted topics including food preferences, allergies, and their shared love for Christmas movies. They also brainstorm a quirky movie idea titled Pretend Laws. Throughout the episode, both share personal anecdotes about how they met their spouses—Ashley through a business meeting and Brad through eHarmony—giving listeners a glimpse into the realities behind their love stories. Ashley also reflects on her experience acting in My Crazy Ex while Brad recommends the quirky holiday film Santa Jaws.The conversation takes humorous turns as they discuss the differences between stand-up comedy and acting, with Ashley sharing her favorite comedians and preference for stand-up. They bond over their mutual love for horror movies, their experiences watching films during flights, and even talk about their fascination with visiting haunted places. The episode wraps up with plans for a Halloween special and a promise of a part two, leaving listeners excited for more engaging banter in future episodes.Follow Ashley here:Follow the show here:https://www.instagram.com/loxoflaughspodcast/https://www.instagram.com/thatsashleyskitchen/Follow the show here:⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/Mentioned in this episode:Generous Coffee AdYou, yes you, go to gerneouscoffee.com and buy some great coffee!

In this inspiring episode, Brad delves into the story of Gideon from the Bible and its relevance to our lives today. Gideon, a young man hiding in fear, was called by God to be a mighty warrior. Brad highlights how God’s perception of Gideon contrasts with Gideon’s own view of himself, illustrating a powerful message about self-worth and divine purpose.Brad emphasizes that, like Gideon, we are often unaware of the potential and greatness God sees in us. He encourages listeners to step out of their comfort zones and embrace the empowerment that comes from faith. The conversation underscores that God equips us to achieve remarkable things, even when we feel unworthy or fearful.The episode also explores how distractions can cloud our recognition of God’s calling, and how faith is tested through various challenges and steps. Ultimately, Brad reaffirms that the victory is not ours alone but belongs to God.Follow Brad Here:⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

On this episode Roger, Brad Jacob and Movie Torture Dad talk about the 1998 stinker 'Almost Heroes' starring Chris Farley and Matthew Perry. They talk about how bad Chris Farley looks in this movie, how Matthew Perry's teeth hadn't been fixed yet and why this movie so badly needs David Spade. Plus, the talk about what Washington would look like if they were in office and wonder if the show MTD: Bike Cop would be a hit.Follow Movie Torture here:https://www.instagram.com/movietorturepod/Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks – she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals – one mile at a time.Follow the Alyssa here:https://www.resilientrunningpt.com/https://www.instagram.com/alyssaford.dpt/Follow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Buy your Generous Coffee https://generouscoffee.com/This podcast is brought to you by The Hopecast Network

Join Brad the "ring leader of randomness" as he corrals the dynamic duo, Paula and Frank from the Practically Perfect Family, for a ride through the chaotic wonderland of Disney.Segment 1: The Magical GenesisIn a whirlwind of laughter, Paula and Frank spill the beans on their Disney-filled childhoods. From mere enthusiasts to Disney influencers, witness the chaos of their journey, practically perfect in its own chaotic way.Segment 2: Disney's Nuts and BoltsHold on tight as chaos ensues in the logistical mayhem of planning a Disney escapade. Spoiler alert: It's not all magic wands and sparkles. Brace yourselves for the revelation of people pooping in Disney park lines – a wild ride indeed!Segment 3: Crowd Control and Great ExpectationsDiscover the secrets of conquering Disney crowds and setting expectations for a stress-free adventure. In the kingdom of chaos, internet trolls emerge as the real villains that need heroic vanquishing.Segment 4: Movies, Magic, and 100 ShortsUnveil the chaos behind Disney movies and the unexpected magic of the Disney 100 short film. Brace for a rollercoaster of emotions as laughter and tears intertwine in the chaotic realm of Disney storytelling.Segment 5: Viral Feet and Expanding BeatsChaos continues with a hilariously unintended consequence – a foot pic. Navigate the wild world of viral videos and the challenges of managing an ever-growing audience in the chaotic realm of Disney influencers.Segment 6: Wizardry and Superhero ShenanigansStep into the chaotic realm of magic and superhero madness as Paula, Frank, and Brad nerd out on Harry Potter and the Marvel Universe. Hear chaotic tales of understanding the Marvel Universe, especially for those who haven't binged all the Disney shows.Segment 7: DC vs. Marvel, Future of HeroesThe chaos amplifies as they dive into the epic rivalry between DC and Marvel. Speculate on the future of Marvel movies – will it hinge on the chaotic return of beloved characters and actors? Could DC take a side-splitting detour with adult-oriented, R-rated superhero movies?Segment 8: Sweet Endings and Dole WhipsOur trio wraps up in a chaotic discussion about the iconic Dole Whip – because chaos needs a sweet ending, right? Final thoughts on the rising cost of Disney parks leave us questioning the chaotic value of a sprinkle of magic.Tune in for chaos, laughter, and a dash of pixie dust in this Practically Perfect Disney Poopcast! The chaos awaits!Follow Paula and Frank here:https://www.instagram.com/practicallyperfectfamily/Follow the show on IG⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠⁠Email the show:[email protected] episode is brought to you by HopecastHosted by: Brad Lowe 

In this conversation, Brad talks about the importance of friendship and shares the story of Jesus and his friend Lazarus. He emphasizes the faith and belief in Jesus as the resurrection and the life. Brad encourages listeners to examine their own faith and invites them to accept Jesus into their lives. The conversation ends with a call to action and an invitation to share future devotion topics.Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network⁠https://www.instagram.com/workadviceforme/⁠

On this week's episode the guy's are grossed out by Larry the Cable Guy: Health Inspector. They wonder how he got to be a lead actor, how many farts are actually in this movie, is Biff Tannen slumming it, and would watching a real health inspector be more enjoyable than this movie. Also, the guys wonder who would be in the comedian Justice League and who would be the villian.Health Inspector stars, Larry the Cable Guy, David Koechner, Tony Hale, Megyn Price and Tom Wilson; Directed by Trent CooperFollow us on IG @movietorturepodemail the show at [email protected] podcast is brought to you by HopecastHosted by, Roger E., Brad L., and Gary G.

This week Brad welcomes Suki Pantel, a cook and cookbook author from India. They discuss Suki's childhood, her love for cooking, her virtual cook-alongs, and her experience on a cooking show. Suki also talks about Indian cuisine, dispelling myths about its spiciness and explaining the use of spices. She shares her favorite American foods and her love for the cooking show MasterChef. Suki's next project is writing a cookbook that showcases the diversity of Indian cuisine. This is a chat you don't want to miss out on!Follow Suki here:https://www.instagram.com/suki_curries_spices/https://www.sukipantal.com/Buy Generous Coffee here:https://generouscoffee.com⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by The Hopecast Network

In this devotional, Brad discusses the story of David and the Ark of God from 2 Samuel chapter 6. He highlights the importance of preparation in our lives and the consequences of not following God's instructions. Brad also emphasizes the need to have a healthy fear of God while recognizing His love and support. The main takeaway is to not store away the gifts and talents that God has given us out of fear or hesitation, but to use them for His purpose.Follow Brad here: Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network⁠https://www.instagram.com/workadviceforme/⁠

In this special episode Brad, Roger, and Jacob discuss their top five fast food chains. They share their personal preferences and debate the merits of various restaurants. The conversation covers popular chains like Chick-fil-A, Wendy's, Taco Bell, Bojangles, Subway, and more. They also discuss the importance of drive-thrus, the quality of food and service, and their favorite menu items. The conversation is light-hearted and filled with humor. In this conversation, the hosts discuss their top fast food restaurants. They share their personal rankings and preferences. Plus, the ending will sure surprise everyone!Follow Movie Torture here:https://www.instagram.com/movietorturepod/Buy Generous Coffee here:https://generouscoffee.comLeave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this exciting episode of Reality Check, Brad and Heidi get locked up in the Big Brother House to chat with Izzy Lepanto Gleicher from Big Brother 25. Strap in for a wild ride as they cover everything from Big Brother to Survivor, with plenty of laughs and insights along the way.First up on the agenda? Izzy's experience after Big Brother 25 and the nuances that differentiate Big Brother from Survivor. From there, the conversation takes a nostalgic turn as Izzy shares tidbits from her childhood and musical background, including her participation in NPR's Tiny Desk Concerts and her unexpected interest in Legos – because who doesn't love a good building block?But the real meat of the conversation comes when they delve into the dynamics of reality TV, including the strategic advantages of forming alliances and the impact of privilege and diversity on the editing process. And let's not forget the hilarious anecdotes about waking up early in Survivor and the challenges of sleep patterns in the Big Brother house – talk about reality TV woes!As the episode draws to a close, Izzy shares her upcoming projects and collaborations, including a performance in Berlin and a partnership with Natalie Joachim, leaving listeners eagerly anticipating what's to come from this talented individual. And of course, no podcast episode would be complete without some good-natured banter about the possibility of Izzy appearing on multiple reality TV shows – Survivor, Traders, and Amazing Race, anyone?With its mix of humor, insights, and genuine camaraderie, this episode is a must-listen for reality TV aficionados and music lovers alike. So grab your popcorn, settle in, and get ready for a wild ride with Izzy, Heidi, and Brad as they tackle reality TV and beyond with wit, wisdom, and plenty of laughs.Follow Izzy here:https://www.instagram.com/isabellepantogleicher/Follow Reality Check with Heidi and Brad⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠https://generouscoffee.com/This podcast is brought to you by HopecastHosted by Heidi and Brad

On this episode Erin welcomes Allison Felsenthal, founder of Runwithalli, and she shares her running journey and how she transitioned from corporate America to the fitness world. She started running for stress relief and eventually ran casual ultra-marathons around the perimeter of New York City. Allison's love for running grew, and she qualified for the Boston Marathon. She then pursued a career in coaching and started her own business. Allison emphasizes the importance of having a coach and avoiding common mistakes like pushing through injuries and running too much too soon. She also shares a humorous and embarrassing moment from the Boston Marathon. She also hosts a successful podcast of her own and you can follow that show below.Follow Alli here:https://www.instagram.com/runwithalli/Learn more about the Runwithalli, LLC coaching services: www.runafastermarathon.comFor coaching, email Coach Alli at [email protected]://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast Network

On this week's show Jacob and Movie Torture Dad join Roger and Brad to talk about the movie 'Freaky Friday' and the guys talk about how this movie missed so many opportunities to be great. They talk about Lindsay Lohan and how she was great in the movie and Jacob talks about how he enjoyed the brother in this movie. They talk about the sequel and wonder if the sequel is going to be called"Freaky Saturday". Plus, they talk about Jamie Leigh Curtis promotion of Activia the poop yogurt and Brad wonders what product would the guys not want to promote and from there a classic conversation begins. Follow Movie Torture here:https://www.instagram.com/movietorturepod/This podcast is brought to you by The Hopecast Network

On this episode Brad welcomes Christa Hardin to discuss all things enneagram and marriage. They share their thoughts on the value of marriage and the challenges that come with it. They also talk about their personal experiences and how they met their spouses. They touch on the importance of authenticity and acceptance in a relationship, as well as the dangers of emotional affairs. Overall, they emphasize the need for open communication and working through the difficulties that arise in marriage. In this part of the conversation, Brad and Christa discuss the importance of doing the work in a marriage and the role of communication in improving relationships. They share personal anecdotes about arguments and misunderstandings, highlighting the need for open and honest communication. They also touch on topics such as farting in front of your partner, going to the bathroom in their presence, and the challenges of living with a spouse of the opposite sex. They discuss the common issues that couples face, including cheating, finances, and communication, and emphasize the importance of working through these challenges together. They also talk about the misconceptions surrounding cohabitation before marriage and the benefits of waiting to live together. The conversation concludes with a discussion about the Enneagram and Myers-Briggs personality types. In this conversation, Brad and Christa discuss the Enneagram personality system and its application in relationships. They explore the different Enneagram types and how understanding them can improve communication and connection in marriages. They also touch on the importance of authenticity and self-awareness in relationships. Brad shares his experience with using the Enneagram in his work and personal life, and Christa provides insights into the different Enneagram types and their strengths and challenges.Follow Christa Here:https://www.instagram.com/enneagramandmarriage/https://www.enneagramandmarriage.com/Buy the book here:https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/1540903370Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast NetworkMentioned in this episode:Generous Coffee AdYou, yes you, go to gerneouscoffee.com and buy some great coffee!

On this week's episode the gang welcomes a new guy to the cast, Jacob! They start by making him watch the 1985 PG-13 but should be R rated Just One of the Guys. They kick off the show talking about Roger's radio voice, Big Macs, and the Midwest. They then wonder how this movie wasn't rated R. Brad brings up the fact that her brother is most likely in Prison now and Jacob wonders how this movie is in "The Karate Kid" world but no one is addressing the Johnny factor and also Jacob adds a cool scene to the movie to make it better. Plus, Producer Gary abruptly leaves half way through the show.Buy Generous Coffee here:https://generouscoffee.comFollow Movie Torture here:https://www.instagram.com/movietorturepod/Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast NetworkThis podcast is hosted by Brad L. Johnathan R., Jacob S., and Gary G.

On this episode of Reality Check, Brad and Heidi welcome Claire Murchison, a contestant on the hit Fox game show 'The Floor.' They discuss Claire's experience on the show, her background in reality TV, and her job in plumbing sales. They also talk about other reality shows like 'Big Brother' and 'Survivor.' Claire shares insights into the behind-the-scenes of 'The Floor' and her passion for the plumbing industry. In this part of the conversation, Brad and Claire discuss various topics related to the plumbing industry, including plumber attire and bidets. Brad also surprises Claire with a geography trivia game. Claire shares her experience on a reality TV show and talks about if she would move to Siberia for a million dollars. They also chat about weddings and if she was a bridezilla. Brad and Heidi also discuss the possibility of Claire becoming a Floor correspondent for their podcast. Follow Claire here:https://www.instagram.com/theclairewhite/Buy Generous Coffee here:https://generouscoffee.comFollow Reality Check with Heidi and Brad⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by The Hopecast NetworkHosted by Heidi and Brad

In this episode, Erin chats with Jenn Marsan, a health and fitness enthusiast who has undergone a significant weight loss journey. They discuss Jen's experience as an everyday runner and how running has become a form of escape for her. Jen shares her story of starting her fitness journey after a wake-up call during her first pregnancy and how she has transformed her lifestyle. She also talks about her goals for the future, including improving her gut health and eventually running a half marathon. Plus, Jenn shares a funny story about losing her pants!Follow Jenn here:https://www.instagram.com/mamma_j_fitness/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast Network

"This is a 1999 movie based on a 1977 sequel to a 1977 movie based on a 1974 book based on the short story from 1961"The Guys are finally back and they welcome Blumhouse Trent to chat about the 1999 stinker 'The Rage: Carrie 2'. They start by catching up and joking around, then they dive into this crapfest. Brad talks about his wife's love for "The Gilmore Girls" and Johnathan makes a startling confession about that show. The preview a new host in an upcoming episode and tell Producer Gary this is his Make a Wish. Plus, they dive down the Jeremy London rabbit hole and discuss when he pooped in a cop car. They also talk about how the bullies in this movie are so un realistic and how can this really be a sequel to Carrie? Buy Generous Coffee here:https://generouscoffee.comFollow Movie Torture here:https://www.instagram.com/movietorturepod/Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast NetworkThis podcast is hosted by Brad L. Johnathan R., Trent R., and Gary G.

"My shoe game is like no other. I get compliments on my shoes."In this podcast episode, Brad welcomes Mackenzie Judge, Founder and CEO of Blonde Public Relations, for a vibrant discussion encompassing Mackenzie's personal and professional journey. They touch on her childhood, a long-standing love for sports, and her passion for all things pink and glamorous. Mackenzie shares her journey of founding her PR agency, emphasizing the importance of ethical practices and earning media rather than paying for it.Mackenzie's Personal Interests:Her affinity for pink, glamorous, and girly things.Playing softball for 15 years and the life lessons learned from sports.Being 'extra,' which she defines as fully committing to her passions and adding luxury to her life.Professional Journey:Founding her own PR agency after gaining industry experience.Growing up in an entrepreneurial household and always aspiring to own a business.The focus on ethical practices in PR and the importance of genuine connections and passion in business.Fashion and Beauty:Personal preferences in clothing brands and the joy of thrifting for unique and affordable items.The role of social media marketing and leveraging past guests for podcast promotion.Relationships and Personal Values:Mackenzie's perspective on relationships, valuing personality and treatment over financial status.Her disinterest in reality TV shows like "Love is Blind" due to potential backlash and lack of genuine connections.Event Planning and Instagrammable Experiences:Mackenzie's enjoyment of creating memorable and visually appealing events.Getting Ready Routines:A lighthearted discussion about the varying time it takes for each of them to prepare and the importance of efficiency and enjoyment.Throughout the conversation, Mackenzie highlights her entrepreneurial spirit, dedication to her craft, and the significance of building a strong team to support clients. The episode offers a comprehensive look at Mackenzie's approach to PR, her personal values, and her journey to success, making for an inspiring and insightful listen.Follow Mackenzie here:https://www.instagram.com/mackenzieejudgee/https://www.blondepr.com/Buy Generous Coffee here:https://generouscoffee.com⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by The Hopecast Network

In this podcast episode, Brad and Heidi welcome Alexis Warr Burton, the winner of "So You Think You Can Dance," for an engaging discussion about her experiences as a professional dancer. They cover a wide range of topics, beginning with Alexis's move from Utah to Los Angeles and her favorite dance movies. Alexis recounts her journey on "So You Think You Can Dance," sharing her thoughts on the show's new format and the challenges she faced as a contestant.She speaks about the immense support she received from her family and her high school sweetheart husband, which helped her through the competition. Alexis also discusses her time on "Dancing with the Stars," her love for outdoor activities, and her passion for food. The conversation takes an interesting turn as she delves into the process of creating costumes for dance performances and shares some humorous wardrobe malfunctions.The discussion then shifts to Broadway, with Alexis expressing her desire to dance on Broadway and inquiring about Heidi and Brad's dream Broadway shows. Alexis elaborates on her passion for dance, the challenges of competing, the varied perspectives of the judges, and the behind-the-scenes dynamics of the show. She also reveals her love for Broadway and movies, along with her aspiration to explore acting.Brad and Heidi engage Alexis in a fun, lighthearted conversation, touching on favorite musicals, the excitement of flash mobs, and the possibility of a dance challenge. The episode is filled with energy, laughter, and a genuine connection between the hosts and their guest, making for an entertaining and insightful listen.Follow Alexis Here:https://www.instagram.com/alexis_warr/https://www.tiktok.com/@alexis_warrBuy Generous Coffee here:https://generouscoffee.comFollow Reality Check with Heidi and Brad⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast Network

"Mustard is magic."n this podcast episode, Ray Hardee joins Erin to share his inspiring running journey. Starting out as a way to improve his football skills, Ray's passion evolved into long-distance running, encompassing triathlons and marathons. He delves into his love for cross-training and his active involvement with Team World Vision, through which he raises funds for clean water initiatives.Ray recounts his experiences running in various countries, highlighting his favorite marathons, such as those in Jerusalem and London. He candidly shares his biggest mistake during his first marathon—not eating and drinking enough—and provides a unique tip about using mustard to prevent cramps during races. An amusing moment in his journey was when he fell into the mud during a race, an incident that taught him the importance of maintaining a sense of humor and resilience.Emphasizing the need to listen to one's body to avoid injuries, Ray discusses the significance of not pushing too hard and the balance required to sustain a long-term running practice. He also touches on his upcoming races and how he leverages running to raise money for charitable causes. Additionally, Ray speaks about his daily devotional Bible study and the profound impact of faith on his running journey.This episode offers a deep dive into Ray's running experiences, the challenges he's faced, the lessons he's learned, and the ways he uses his passion for running to make a positive impact on the world.Follow Ray here:https://www.instagram.com/raymckayhardee/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast Network

On this month's Made Up Movie, Cindy from Dickshooter, Idaho sends in quite the doozy of an idea. The idea is all about a corporate company trying to keep kids from believing in Santa. Brad talks about how crushed he was when his son didn't believe in Santa and Johnathan talks about learning on the school bus. They also realize that all four of the guys have dressed as Santa at one point in their life.follow us on IG movietorturepodemail us [email protected] podcast is brought to you by HopecastHosted by: Roger E., Brad L., Gary G. Johnathan

In this podcast episode, Brad Lowe interviews Anna MacFarlane, a social media expert, creator of Kids are the Worst, and founder of Sprint Social. They delve into various aspects of social media marketing and its impact on businesses.Anna starts by sharing her childhood experiences and her background in marketing, setting the stage for her expertise in the field. The conversation then shifts to the power of social media, particularly Instagram, for businesses to connect with millions of potential customers for free. Anna emphasizes the importance of creating engaging and entertaining content to capture and retain audience attention.They discuss the impact of algorithms on social media visibility and the effectiveness of boosting posts. Anna explains that while boosting posts can be effective, it is crucial to maintain a consistent posting schedule and build a strong presence before investing in paid promotion.Anna also shares success stories from her Sprint program, which helps small businesses and brands increase their reach and engagement on Instagram, leading to enhanced visibility and potential sales. Throughout the conversation, she highlights the value of embracing change and staying adaptable in the constantly evolving social media landscape.Follow Anna Here:https://www.instagram.com/annaistheworst/https://www.instagram.com/kidsaretheworst/Buy Generous Coffee here:https://generouscoffee.com⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast Network

On this week's episode Heidi and Brad welcome Survivor 44 and Heidi's pal, Jaime Lynn Ruiz. They open by talking about Heidi's upcoming vacation, Jamie's viral TikTok video about growing loofahs, and their interest in pickleball. They also discuss Tyson's pickleball match and the pickleball community. Jamie shares her excitement about learning to play pickleball and her plans to document her journey on TikTok. In this part of the conversation, the hosts discuss their experiences playing pickleball and their admiration for professional pickleball player Olivia McMillan. They also talk about their love for the game of Survivor and share their stories of getting on the show. They discuss the dynamics of the game, the strategies players use, and the challenges they face. They also touch on the evolution of reality TV and the impact of social media on the game. The hosts express their excitement for the upcoming season of Survivor and speculate on the strategies and gameplay of returning players. In this final part of the conversation, the hosts and guest discuss their predictions and hopes for the upcoming season of Traders. Plus, Brad surprises Heidi and Jaime with a Survivor Season 44 trivia game. Follow Jaime Here:https://www.instagram.com/jaimelynnruiz/https://www.tiktok.com/@jaimelynnruizFollow the show here:Follow Reality Check with Heidi and Brad⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by The Hopecast NetworkHosted by Heidi and Brad

On this episode Erin is joined by Christa Hardin, a runner and expert in Enneagrams and Marriage, shares her running journey and the importance of understanding personality types in relationships. She discusses her love for running since childhood and how it has evolved over the years. Krista emphasizes the need for proper fueling and rest in running and shares her experience of pushing too hard and dealing with migraines. She also talks about her book, 'The Enneagram Marriage Book,' which explores the nine personality types and how they impact relationships. Christa provides insights into how understanding personality types can lead to better communication and compassion in marriages.Follow Christa here:https://www.instagram.com/enneagramandmarriage/https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/1540903370https://www.enneagramandmarriage.com/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this episode of Movie Torture, the guys welcome Producer Gary to discuss the movie Santa Jaws, a truly bonkers movie and low-budget sci-fi horror film. They critique the acting, plot, and special effects, noting the lack of realism and the confusing storyline. They also discuss the characters and their questionable decisions. The guys find humor in the absurdity of the film, including the concept of a shark with a Santa hat and the use of Christmas-themed weapons. Santa Jaws is a campy and absurd holiday shark movie that received mixed reviews. While some viewers found it hilariously bad and enjoyed its over-the-top storyline and dialogue, others thought it was terrible and poorly executed. The movie follows the story of a boy who accidentally creates a comic book that brings a killer shark, Santa Jaws, to life. The characters and special effects were not well-developed, but the name Santa Jaws was widely praised. Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network⁠https://www.instagram.com/workadviceforme/⁠Follow Movie Torture here:https://www.instagram.com/movietorturepod/

Enjoy this special 4th of July episode of Work Advice for Me.Our journey today takes us to Denver, Colorado, where we'll be chatting with Ben Higgins, the founder of Generous Coffee Company. But Ben is much more than just a coffee entrepreneur. You may recognize him as a former contestant on 'The Bachelorette' and 'The Bachelor.' In our conversation, we'll discuss the inspiration behind Generous Coffee, the importance of feeling connected in life, and why Ben believes in giving back. We'll also dip our toes into the world of 'The Bachelor' because, well, Ben has some stories to share!Before we dive in, have you followed and subscribed to us on iTunes and Spotify? We'd appreciate your support. And remember, we love positive reviews just as much as 'Bachelor' contestants love roses, so don't hesitate to leave one. If you have questions or topics you'd like us to explore, feel free to slide into our DMs on Instagram or shoot us an email.Now, imagine you're about to receive a rose from Ben Higgins, but it's not just any rose; it's a symbol of his purpose and the impactful stories we're about to uncover. Sit back, relax, and enjoy our chat with Ben.https://generouscoffee.com/https://www.instagram.com/higgins.ben/https://www.instagram.com/generous_coffee_/https://www.amazon.com/s?k=alone+in+plain+sight+ben+higgins&crid=3GQ0H0FJ0VOG8&sprefix=alone+in+pl%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_1_11Please follow the show on IGhttps://www.instagram.com/workadviceforme/You can email the show at [email protected] podcast is brought to you by HopecastHosted by: Brad Lowe

On this week's episode the guys conclude the Worst of 2023 month and this week they go deep with "The Meg 2" The guys wonder why there aren't enough shark killings in this movie, why does the movie take itself to seriously, Did shark movies peak at Jaws? They talk about Aquaman rules and just how boring is this movie really?follow us on IG movietorturepodemail us [email protected] podcast is brought to you by HopecastHosted by: Roger E., Brad L., Gary G.

On this week's episode Brad and Heidi chat with Fox's Food Star Kamal Grant, a former reality show contestant and owner of Sublime Donuts in Atlanta. They discuss their experiences watching reality shows, Brad and Kamal dish on their long-standing friendship, and Kamal's journey from the military to becoming an entrepreneur. Kamal shares the story of how he started Sublime Donuts and his success in the industry. They also talk about their favorite donut flavors and debate the quality of Dunkin' Donuts. In this part of the conversation, Kamal discusses his experience on the reality show and the editing process. He talks about his pitch and how it was edited to make him look bad. He also mentions the disappointment in how the show highlighted his flaws and made him appear as if he didn't care about his responsibilities. Kamal also shares his thoughts on the other contestants and the editing choices made by the show. Kamal discusses his experience on the reality TV show Food Stars and shares his thoughts on the editing process. He talks about the arbitrary nature of the challenges and eliminations and how the show focuses on creating drama rather than showcasing the contestants' business skills. Kamal also mentions the fast turnaround time between filming and airing the show. He talks about the daily schedule during filming and the opportunity to explore London during free time. Kamal shares his plans for the future, including revamping his business and developing a video game app for his product. The conversation ends with a discussion about potential collaborations with Chef Leigh and trying out recipes together.Follow Kamal here:https://www.instagram.com/sublimekamal/https://www.instagram.com/sublimedoughnuts/Buy Magic Middles Here:https://www.kamals.kitchen/KamalsProducts.htmFollow the show here:Follow Reality Check with Heidi and Brad⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by The Hopecast NetworkHosted by Heidi and Brad

In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete.Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention as a key priority. She delves into her personal affinity for treadmill running, highlighting its safety benefits and effectiveness in honing specific paces.Listeners are treated to Maria's insights on navigating the scorching Texas heat, as she imparts invaluable tips on staying hydrated and opting for early morning runs to beat the heat.With her eyes set on ambitious goals, Maria reveals her current training regimen for the Chicago Half Marathon and her aspirations for the Philadelphia Marathon, leaving listeners inspired by her resilience and determination.This episode serves as a beacon of motivation for runners of all levels, offering practical advice and heartfelt anecdotes from a seasoned athlete who embodies the true spirit of perseverance and passion for the sport.Follow her here:https://www.instagram.com/drfuentes_runs/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

Brad and B discuss various topics, including Brad's upcoming move, the dilemma of leaving the family dog, a New York couple finding a safe with $100,000, a man with a Guinness World Record poo collection, and a disturbing social media personality. The conversation is filled with humor and banter, covering a wide range of quirky and entertaining subjects. The conversation covers the topic of exploring the Cameo platform, discussing various celebrities and their presence on the platform. It also delves into the concept of roasting and the dynamics of the entertainment industry. The hosts share their experiences and opinions on different celebrities and their cameo appearances.⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

n this episode of Movie Torture, Brad and Roger are joined by Hannah, the First Lady of Movie Torture, and Hannah talks about the worst movies she has watched on the show. Hannah shares her top five worst movies, which include Cursed, Boys and Girls, Scream 3, Son of the Mask, and Death Becomes Her. The gang engage in a lively discussion about their opinions on these movies and their least favorite aspects of each film. They also touch on other movies they have watched on the show and express their differing views on certain films. The episode concludes with a preview of Hannah's upcoming shark-themed movies for the next month's episodes.Follow Movie Torture here:https://www.instagram.com/movietorturepod/Buy Generous Coffee here:http://generouscoffee.comLeave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

Pickleball Pro Olivia McMillan joins Brad to discuss the growing popularity of pickleball and her transition from tennis to pickleball. She shares her childhood sports background and her experience coaching players of different levels. The conversation also touches on favorite movies and the distractions of modern technology. In this part of the conversation, Brad and Olivia discuss various topics related to parenting, transitioning back to work, pickleball rankings, becoming a professional player, taking a leap of faith, etiquette and conduct in pickleball, controversies and challenges in the sport, staying with host families, playing pickleball in Charlotte, and creating pickleball courts in communities. In this episode, Olivia McMillan and Brad discuss various airport stories, flight etiquette, bathroom habits, pickle ball rankings, upcoming tournaments, food preferences, traveler's gut, and a BBQ invite!Follow Olivia here:https://www.instagram.com/oliviamcmillan.pb/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

"He seems nice but he's got to be creepy, man. He's probably got a basement."In this episode of Movie Torture, the guys welcome back Blumhouse Trent and they discuss the film 'The Stepfather' released in 1987. They talk about the odd choice of having the character watch 'Mr. Ed' in multiple scenes. The guys speculate on the DNA evidence left behind by the killer and discuss the possibility of reducing alimony and making divorce cheaper to potentially decrease murders. They also mention the actor Terry O'Quinn, who played the lead role in the film. In this part of the conversation, they talk about mistaken identities, celebrity relationships, cooking preferences, dating experiences, and movie preferences. They also touch on the TV shows 'Charlie's Angels' and 'The Dukes of Hazzard'. The guys share their opinions on different pasta sauces, salt preferences, and the quality of movie theaters. They also mention their experiences meeting celebrities and their thoughts on watching movies alone. The conversation revolves around the movie 'The Stepfather' and the hosts' opinions on its plot, characters, and overall quality. They discuss the lack of a satisfying ending, the shift in genre from psychological thriller to slasher, and the ineffective portrayal of the police.Follow Movie Torture here:https://www.instagram.com/movietorturepod/Buy Generous Coffee here:https://generouscoffee.comLeave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

"I got this couple's massage at this place at the mall."On this episode, Brad and Heidi discuss various topics including film festivals, meeting Geena Davis, getting massages, driving preferences, reality TV, and bringing back nostalgic things like VHS players, leg warmers, value menus, malls, stick shift cars, and big hair. They talk about the return of dollar menus at fast food restaurants, the nostalgia for VHS tapes and cassette players, the desire for more affordable and comfortable shoes, the comeback of big hair, and the lessons learned from the rise and fall of MoviePass. They also mention their excitement for upcoming episodes with Survivor alumni and encourage listeners to follow them on social media.Buy Generous Coffee here:https://generouscoffee.comFollow Reality Check with Heidi and Brad⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by the Hopecast NetworkHosted by Heidi and Brad

"An engine wouldn't even fit in a car and it weighs too much for you to just like pick it up."On this exciting episode of Breaking News, Brad and Bee discuss various random topics, including Florida news, owning a pet alligator, a framed autographed picture, weight loss injections, a cat accidentally shipped in an Amazon return package, unique items found in an Uber, and more. In this conversation, Brad and Bee discuss various topics, including losing CDs in a taxi, favorite dance movies and songs, and the prices of celebrities on Cameo. They also brainstorm the idea of creating a card game based on Cameo prices.Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network⁠https://www.instagram.com/workadviceforme/⁠Buy Generous Coffee here:https://generouscoffee.com

"Roger has been moved to tears."The guys welcome the First Lady of movie torture Hannah and they tackle the 1985 movie 'The Heavenly Kid' and various tangential topics, including donuts, game of chicken, and the portrayal of time periods in movies. The hosts engage in playful banter and share their thoughts on the movie and its characters. They also talk about "Empty Nest' and wonder if a Raferty movie would have been better. Plus, they wonder how the rules of the game of chicken works and why the door doesn't open and who is supplying the cars. ⁠https://www.instagram.com/workadviceforme/⁠Follow Movie Torture here:https://www.instagram.com/movietorturepod/Buy Generous Coffee here:https://generouscoffee.comLeave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this episode of Work Advice for Me, Brad welcomes entertainment journalist Kristyn Burtt for an engaging and wide-ranging conversation. They start by discussing their names, childhood experiences, and favorite movies before moving on to TV streaming services. The duo touches on accents and Boston culture, and how dance is portrayed in movies, leading to a discussion on the sensitive topic of teacher-student relationships and the power dynamics involved.Kristyn shares nostalgic memories of pre-internet communication and her experiences with toe problems in ballet. Their light-hearted banter includes casual conversations about bodily functions. She also talks about her transition from dancing to entertainment reporting, sharing insights into her favorite TV shows and movies, and the pursuit of awards in the entertainment industry. Kristyn offers tips on navigating red carpet interviews and discusses the impact of different generations in the workplace.Passionate about Pilates and fitness, Kristyn also shares her love for 80s and 90s sitcoms and movies. She discusses the process of screeners and voting for the Emmys, the challenges of keeping up with all the content, and the fast-paced production of soap operas. They explore the transition of soap opera actors to other platforms, shopping at 'It's a Wrap,' and the struggles of Tori Spelling.The conversation delves into the impact of streaming on residuals, the need for celebrities to explore other ventures, and concludes with a discussion on separating the art from the artist, focusing on the controversies surrounding Brad Pitt and Angelina Jolie.Follow Kristyn here:https://www.instagram.com/thekristynburtt/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast NetworkMentioned in this episode:Generous Coffee AdYou, yes you, go to gerneouscoffee.com and buy some great coffee!

n this episode of Movie Torture, the gang welcomes Johnathan and embarks on a fun and lighthearted journey through a wide range of topics. The conversation kicks off with a discussion about favorite gifts before diving into the world of Mark Wahlberg movies and Will Ferrell's acting. They explore the appeal of vinyl records and CDs, reminiscing about the band Nirvana and appreciating the humor of comedian Shane Gillis.The episode is filled with random banter and personal anecdotes, touching on the dynamics of being a stepdad and the preferences of the speakers. The conversation meanders through various subjects, providing an entertaining and casual exchange. They debate over favorite donuts, recall memorable movie scenes, and share their thoughts on different movies, all while engaging in humorous banter.

In this episode of Reality Check, Brad and Heidi sit down with Dan Bartolomeo, a contestant from the reality show Squid Game. Dan, who is also a physician assistant, provides a fascinating look into his time on the show, his childhood, and his professional life. He shares the unique challenges he faced during the intense games and the strategies he employed to survive each round. The conversation is rich with humor and engaging anecdotes, making for an entertaining and insightful discussion.Dan talks about his least favorite game, the safety chain, and details his disappointment and elimination during that round. He doesn't hold back on describing the dorm food either, labeling it as tasteless and uninspired. He also provides an inside look at the cookie challenge, revealing his strategy and the sheer intensity of the game.As the conversation progresses, Dan touches on the recognition he has received since the show's airing and expresses his aspirations to compete on other reality shows like Big Brother or Survivor. Brad and Heidi are enthusiastic about the idea of seeing Dan on Survivor and discuss the number of applicants for such shows.In the final part of the episode, the trio discusses favorite Survivor players and the qualities that make them stand out. Dan emphasizes the importance of being a good father and shares his social media handles, encouraging listeners to follow his journey and embrace the message of being present and involved in their children's lives.Follow Dan here:https://www.instagram.com/getafteritdads/Buy Generous Coffee here:http://generouscoffee.comFollow Reality Check with Heidi and Brad⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠This podcast is brought to you by HopecastHosted by Heidi and Brad

On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport.During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also highlighting the risks associated with overtraining. He candidly recounts an embarrassing moment from a group run, adding a touch of humor to the discussion.Looking ahead, Keegan reveals his aspiration to participate in the Chicago Marathon, detailing his current focus on building his running base and enhancing his speed.Listeners are treated to an inspiring account of Keegan's journey into running, filled with relatable experiences and valuable insights for runners of all levels.Follow Keegan Here:https://www.instagram.com/keegan_breaksaway/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this lively episode, Brad, Bee, and special guest Heidi, host of Reality Check with Heidi and Brad on the Hopecast Network, cover a range of engaging topics. They kick off with a discussion about their podcast and the importance of staying positive, emphasizing their mission to spread happiness to their listeners.The trio shares highlights from their recent Survivor meetup, expressing their excitement about connecting with fellow fans of the show. This segment showcases their passion for Survivor and the joy of community engagement.They introduce a fun segment called the cameo game, where they guess the prices of celebrity video messages on Cameo. This game is filled with humor and light-hearted banter, adding a playful element to the episode.Towards the end, they share a heartwarming story of an 88-year-old woman marrying her high school crush, whom she reconnected with at their 50th school reunion. This touching tale adds a sentimental note to the conversation.Additionally, the hosts delve into a discussion about OnlyFans videos and cameo appearances. They review profiles and pricing, particularly focusing on Survivor contestants and reality show winners. They offer their thoughts on the appropriateness and creativity of content on OnlyFans, and the potential implications for those involved.The episode wraps up with the hosts expressing a desire to be on Cameo together, sending funny messages to people. They praise Heidi for her kindness and suggest promoting her Cameo on their podcast, reinforcing the episode’s themes of positivity and community.⁠⁠⁠https://www.instagram.com/realitycheckhb/⁠⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠Buy Generous Coffee here:http://generouscoffee.comLeave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

On this week's episode the guys are joined by the First Lady of Movie Torture Hannah as they kick off Slashtober with the year 2000 stinker Scream 3. Roger tells us why he likes watching scary movies, Hannah confesses she thought the killers name was "Stabby". We also learn that Gary had a ghost face mask as a kid. Plus, the gang talks about scary moments in their life and Brad creates Freddy Cougar Melencamp.Follow Movie Torture here:https://www.instagram.com/movietorturepod/Buy Generous Coffee here:http://generouscoffee.comLeave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network