link to the painting https://tinyurl.com/mscrjn9f Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Dobrinka Tabakova - Dawn Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Antonio Malinconico "Milonga"[1]Casiday, R., Kinsman, E., Fisher, C., & Bambra, C. (2008). Volunteering and health: what impact does it really have. London: Volunteering England, 9(3), 1-13.[2]Chacón, F., Gutiérrez, G., Sauto, V., Vecina, M. L., & Pérez, A. (2017). Volunteer functions inventory: A systematic review. Psicothema, 29(3), 306-316.[3]Twenge, J. M., Campbell, W. K., & Freeman, E. C. (2012). Generational differences in young adults' life [4]Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon and Schuster.[5] https://acumen.org/about/ Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Milonga by Jorge Cardoso Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Schubert_ String Quintet in C Major, D. 956 - II. Adagio[1]https://www.nrdc.org/stories/regenerative-agriculture-101#whatis[2] https://news.gallup.com/poll/393500/workers-highest-burnout-rate.aspx?utm_source=news&utm_medium=email&utm_campaign=the_week_in_charts_send_3_june_06212022&utm_term=newsletter&utm_content=read_article_textlink_2[3]https://www.pewresearch.org/social-trends/2016/10/06/3-how-americans-view-their-jobs/[4] https://www.mhanational.org/issues/2022/mental-health-america-adult-data#:~:text=Adult%20Prevalence%20of%20Mental%20Illness%20(AMI)%202022&text=19.86%25%20of%20adults%20are%20experiencing,Jersey%20to%2026.86%25%20in%20Utah[5]https://modernstoicism.com/what-does-living-in-accordance-with-nature-actually-mean-by-michel-daw/#:~:text=The%20Stoic%20phrase%20'live%20according,'[6] https://www.pwc.com/us/en/library/covid-19/us-remote-work-survey.html[7]https://www.washingtonpost.com/business/americas-loneliness-epidemic-squeezes-the-middle/2022/01/13/7b524d1a-7486-11ec-a26d-1c21c16b1c93_story.html  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Due to illness the posting of this week's podcast will be delayed. We ask for your understanding! Instead allow us to share a favorite piece of religious music with you: Orland Gibbons "What is our life?"Production: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Music: Saint-Saens- Symphony n.3[1]https://www.sefaria.org/sheets/32246?lang=bi[2]https://www.youtube.com/watch?v=05KfajIOU6g[3] John 6:1–14[4] Brown, Brené. The Power of Vulnerability: Teachings on Authenticity, Connection and. 2012. [5]https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en[6] Gladwell, Malcolm. David and Goliath: Underdogs, misfits, and the art of battling giants. Little, Brown, 2013.[7] Frankl, Viktor E. Man's search for meaning. Simon and Schuster, 1985. Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music:  The Toure-Raichel Collective: Azawade[1]https://www.theguardian.com/commentisfree/2017/jun/28/why-africa-so-poor-google[2]https://documents1.worldbank.org/curated/en/279191468768305499/pdf/28130.pdf[3]https://www.globalissues.org/article/78/small-arms-they-cause-90-of-civilian-casualties[4] https://www.africanews.com/2016/09/22/africa-does-not-need-sympathy-or-aid-we-need-fair-trade-mahama-tells-un/ Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Kian Soltani & Aaron Pilsan – Schubert_ Du Bist die Ruh, D. 776 (Transcribed for Cello & Piano)[1]https://www.amazon.com/Year-of-Wonder-audiobook/dp/B07HCRV4B1 Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Another life lesson gleaned from Bob Dylan. Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Elegy for Spring · Natalia Tsupryk[1] https://www.effectivealtruism.org/[2] The Precipice: Existential Risk and the Future of Humanity Ord, Toby, 1979-[3] https://www.givewell.org  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Max Richter- Spring  https://youtu.be/WaCib0B8T24[1] Lykken, David; Tellegen, Auke (1996). "Happiness Is a Stochastic Phenomenon" (PDF). Psychological Science. 7 (3):[2]Schor, Juliet. "The overspent american." (1998).[3] Seligman, Martin E. P. (2002). Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. New York: Free Press.[4] Urban, J., & Máca, V. (2013). Linking traffic noise, noise annoyance and life satisfaction: a case study. International journal of environmental research and public health, 10(5), 1895–1915. https://doi.org/10.3390/ijerph10051895[5] https://www.theguardian.com/news/datablog/2014/feb/12/how-does-commuting-affect-wellbeing#:~:text=People%20commuting%20more%20than%2030,lower%20happiness%20levels%20on%20average.[6] Rodin, Judith; Langer, Ellen J. (1977). "Long-term effects of a control-relevant intervention with the institutionalized aged". Journal of Personality and Social Psychology. 35 (12): 897–902. doi:10.1037/0022-3514.35.12.897. PMID 592095.[7] Waldinger, Robert J, and Marc S Schulz. “What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians.” Psychology and aging vol. 25,2 (2010): 422-31. doi:10.1037/a0019087  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Abeer Nehme- Addaysh Bhebak  The Clash of Civilizations and the Remaking of World Order Paperback – August 2, 2011 by Samuel P. Huntington   Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Ennio Morricone- Love Theme from "Cinema Paradiso" [1]https://www.healthline.com/nutrition/intermittent-fasting-guide[2] https://www-nytimes-com.2022/02/28/opinion/christians-church-lent.html[3] https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity/transcript[4]https://www.spiritofchange.org/the-yin-and-yang-of-food/[5]https://www.healthline.com/nutrition/how-to-detox-your-body Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

[1] Putnam, Robert D. "Bowling alone: America’s declining social capital." In Culture and politics, pp. 223-234. Palgrave Macmillan, New York, 2000.[2]https://www.vox.com/2020/5/11/21245087/america-loneliness-epidemic-coronavirus-pandemic-together[3]https://pewrsr.ch/2tstO0X[4]https://www.dana.org/article/in-sync-how-humans-are-hard-wired-for-social-relationships/[5] https://youtu.be/IeCzzRY_RI8 Music: Franz Liszt- Consolation nr. 3 Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music:  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Music: Idan Raichel - Ahava Ka'zo (A Love Like This) Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

On the occasion of New Year, we republish a favorite episode from a few months ago.Production: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Clemency Burton-Hill- Year of Wonder: Classical Music to Enjoy Day by DayMorton Lauridsen- O Magnum Mysterium  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

What do Diwali, Chanukah and Christmas have in common?Production: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

[1]https://www.amazon.com/Sound-Lifes-Unspeakable-Beauty/dp/0802876145 Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Reflections on a Catholic holiday- even for non-CatholicsProduction: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Moral lessons from the most recent 007 movie.Production: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Please  consider helping us by filling out this short survey- this will allow us to improve our podcast. Here is the link https://s.surveyplanet.com/0acwiuet  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Here the link to the survey which we would like to ask you to fill out- 5 mins max. Thanks!https://tinyurl.com/yuu6mtdb  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

https://www.imdb.com/title/tt0478160/?ref_=adv_li_tt  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

How to honor those who impacted our livesProduction: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

[1] https://smile.amazon.com/David-Goliath-Underdogs-Misfits-Battling/dp/0316204366/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1627484279&sr=1-2-64f3a41a-73ca-403a-923c-8152c45485fe[2] https://smile.amazon.com/Principle-Studies-Contemporary-German-Thought/dp/0262521997/ref=sr_1_2?crid=2O0FM0HL7P846&dchild=1&keywords=ernst+bloch&qid=1627485633&s=books&sprefix=Ernst+Bloc%2Cstripbooks%2C181&sr=1-2 Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

[1] Bhattacharya, K., Ghosh, A., Monsivais, D., Dunbar, R. I., & Kaski, K. (2016). Sex differences in social focus across the life cycle in humans. Royal Society open science, 3(4), 160097. https://doi.org/10.1098/rsos.160097[2]https://www.nytimes.com/2017/12/11/well/mind/how-loneliness-affects-our-health.html?_r=0[3]https://www.yesmagazine.org/health-happiness/2013/12/28/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life/[4] https://www.5lovelanguages.com/[5] https://www.lionsroar.com/beginning-anew/ Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

[1]https://www.youtube.com/watch?v=fSAxFpfodZ8&feature=emb_imp_woyt[2]https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419[3]https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

https://commons.wikimedia.org/wiki/File:Frederic_Leighton_-_David,_Oh,_that_I_had_wings_like_a_Dove%5E_For_then_would_I_fly_away,_and_be_at_rest._Psalm_55-6_-_1986.74_-_Cleveland_Museum_of_ArtFXD.jpg Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Is it good to be radical, and if so, when?Production: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Another life lesson gleaned from a song by Bob DylanProduction: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

https://poets.org/poem/kindness  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

https://www.metmuseum.org/art/collection/search/207812; https://sketchfab.com/3d-models/les-bourgeois-de-calais-by-rodin-387889bbe73648c38589a3fffd1f876c Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Passover and other stories to help us understand who we areProduction: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Covey, Stephen R. The 7 habits of highly effective people: Powerful lessons in personal change. Simon and Schuster, 2004.Millman, D., 2015. The four purposes of life: Finding meaning and direction in a changing world. HJ Kramer. Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

https://www.theforgivenessproject.com/stories/mary-johnson-oshea-israel/https://www.brainpickings.org/2015/04/29/david-whyte-consolations-words/https://youtu.be/Zq4jl1Lm32c   Life Undercover: Coming of Age in the CIA Roughcut – Deckle Edge, October 15, 2019 by Amaryllis Fox   Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Magritte picture can be found here https://www.lacma.org/art/exhibition/magritte-and-contemporary-art-treachery-images Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

What a period such as Lent can teach usProduction: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

https://en.wikipedia.org/wiki/Christopher_Alexander Langer, Ellen J., and Judith Rodin. "The effects of choice and enhanced personal responsibility for the aged: A field experiment in an institutional setting." Journal of personality and social psychology 34, no. 2 (1976): 191.Feeney, Brooke C., and Nancy L. Collins. "A new look at social support: A theoretical perspective on thriving through relationships." Personality and Social Psychology Review 19, no. 2 (2015): 113-147.https://www.holstee.com/pages/kinship Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

A reflection on the importance of land, earth, dirt to keep us human.Production: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

[1] https://www.pbs.org/newshour/health/whats-behind-the-historic-spike-in-drug-overdose-deaths-under-covid-19[2] https://www.pewforum.org/2021/01/27/more-americans-than-people-in-other-advanced-economies-say-covid-19-has-strengthened-religious-faith/[3] Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonalcloseness: A procedure and some preliminary findings. Personality and Social Psychology Bulletin, 23 (4), 363-377.  Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

 https://www.holstee.com/pages/manifesto The blue sweater : bridging the gap between rich and poor in an interconnected world, New York Rodale 2010. ISBN 9781586489564https://www.nytimes.com/2020/12/20/business/mackenzie-scott-philanthropy.html Lyubomirsky, Sonja, Kennon M. Sheldon, and David Schkade. "Pursuing happiness: The architecture of sustainable change." Review of general psychology 9, no. 2 (2005): 111-131. Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

https://www.npr.org/2020/12/16/947240074/elton-john-on-music-addiction-family Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff 

Considering a new and maybe more grateful attitude toward workProduction: Martin Steinbereithner Recording: Fritz Loewe Mastering: Harry Kelev Factchecking: Piroshka Kacsa Music Selection: Jakob Dubi Baer Creative Director: Philip Wolff  

Williams, Mark, and Danny Penman. Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale, 2011. Production: Martin SteinbereithnerRecording: Fritz LoeweMastering: Harry KelevFactchecking: Piroshka KacsaMusic Selection: Jakob Dubi BaerCreative Director: Philip Wolff