Jana addresses more of the details on her recent break-up.And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating. Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”. See omnystudio.com/listener for privacy information.

Jana is taking your questions and NOTHING is off limits  Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!See omnystudio.com/listener for privacy information.

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.  And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust. See omnystudio.com/listener for privacy information.

On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.  Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.  And, Jana confronts John about the infamous wedding photo tweet! See omnystudio.com/listener for privacy information.

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. And we find out what it means to “give them Lala”.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship. Plus, Jana opens up about Jace’s struggle with a sensory disorder.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR therapy is and why it might help you recover from trauma. And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut! We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!! Plus, Shawn and Andrew share some incredible tips on how they make their relationship last! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. And, find out why the fitness habits of Jana's new guy has her worried about the future.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!And, Jana shares her powerful experience with EMDR therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.And, Jana opens up about the struggle of co-parenting during big life moments like birthdays. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs. Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life. And, how do we feel about grocery store flowers??  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear. And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!! Find out what Emma truly thinks of Christine and why she's become the "villain"!  And we get the inside story about Chrishell's break-up! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! And, we find out the the truth about Rudolph (and it might shock you!) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story. And, we get the truth about whose reflection we saw on Jana's Instagram post!Note: This episode was recorded early in the morning 12/16/2021 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

 It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness. And, why are men so bad at giving gifts?? Jana has some thoughts!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom. Grab the cocoa and the mistletoe, because this is a holiday party you don’t want to miss! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is having a Friendsgiving with all of her close friends and you're invited! Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy. Happy Thanksgiving! We're grateful for you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships. This conversation leads to some difficult memories for Jana and she opens up in a way we haven’t seen before. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times. We hear about Jana’s experience dating after she knows she’s been “Googled”.And, Jana ever get married again?? We find out her answer! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate. Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to spice things up in the bedroom with her next guy (whoever that may be!)And, Jana reveals a revelation she experienced while in Ireland. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth is also the queen of holiday movies! She and Jana have a raw and honest conversation about family, rebuilding after loss, and holiday traditions!Jana and Jennie's Holiday movies will be available on Philo. Live and on-demand TV.GAC on Philo Lifetime on Philo Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice. Jana gets real about what she wants in a man, and Patti shares exactly how to get it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone. Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling!Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians.And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice. Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it. And, find out what happened when Jana got pulled over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen.And, Jana reveals her struggles as her kids go back to school. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!And, Jana lets loose her inner fangirl when she meets 98 Degrees! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity.Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life. But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb. And Derek reveals what he looks for in a dancer now that he’s at the judges table! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email!And, Jana reveals when we might see her dating someone new! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life. Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief. She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help! Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears. Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is on the set of her new Christmas movie and chatting with some of her co-stars!Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set. Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream. And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help her kids as they transition to a new normal as a family.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good match on the apps 😉 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she might spell some secrets about her time on the Real Housewives!Jana lets us in on her complex emotions as we approach her divorce becoming official. Plus, learn some effective ways to co-parent if you have young children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common. Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again. And when is the right age to talk about to your kids about sex?? Jana learns how to keep that conversation from getting too awkward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.