There - I said it. Sometimes your exercise routine isn't doing you any good. Here's how to fix that for your physical and mental wellbeing. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

When you're at work, are YOU really there? Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Being informed is important - how to find balance instead of marinating in bad news. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

What does success look like to you? Here are a few ideas to help you create your vision so you can achieve your success. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Sometimes wouldn't it be great if a co-worker said exactly what you needed to hear to get through a tough day? Here's how you can be your own great co-worker. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Exercise is necessary to keep our bodies and minds healthy, and you are busybusybusy. Here’s an idea to get a great workout in only ten minutes . Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

You know what ticks you off - what makes you happy? Here's a brain game that'll help you have more of what makes you happy. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Neck, shoulders and jaw clenched? The prescription for stress relief could be as simple as a four-letter word. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

You've got them - the sads, the mads, the egads. The feels - here's how to deal with a large case of the feels. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

If you're feeling unappreciated today, listen to this podcast now. If have ever felt unappreciated, listen to this podcast now. If you've never felt unappreciated - congrats, and maybe listen to it so you'll understand your co-workers a bit better. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

You don't have to load an app - just use one you already have in a very deliberate way and you'll life your spirit and someone else's too! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

And I don't mean "do unto others before they do unto you!" :D Especially when you're feeling down, this one little brain game can lift you right up. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Yes, you're in the business of fixing things - furry, finned or feathered, fixing is your superpower. And also your nemesis at times. Here's how to fix that. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

That inhale/exhale that you never think about could be stressing you out. Here's how to fix that. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

I've done it. You've done it. Pretty much everyone shoulds on themselves - it's a tough habit to break. Here's why and how to quit shoulding on yourself. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Well, drop-kick is one idea. :) Seriously, here's a little help with your cash-flow woes. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Does it feel like life is raining on you today? Here's your virtual umbrella. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

If you're feeling stuck between a rock and a hard place, there is a satisfying way to decide. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Hmmmmmm...can something so pretty really have so much power? Spoiler alert - yes! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Do you ever catch yourself thinking thoughts that make you feel baaaaad? Here's my favorite brain tool - easy to use and always with you! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

You might not have many slow days (hopefully!) and when you do, here's how to use them to enhance your team's cohesiveness. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

We all can be grumpy at times - here's how to deal with your Grumpy Gus. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Ten...just ten. Only ten. Do you have ten for you? Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Crocs, or whatever you wear in the hospital, can help you walk off stress, sometimes even before it starts. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion #crocs

This is so common - asking for help can be tough. Use this mental reminder to makeit much easier! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Check your feelings and if you're in need of a little, magical reminder of who you are, here you are! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Yes, eye-rolls are normal when this topic comes up. And for those who go beyond the rolling to the actual doing, they usually wonder why it took them so long. I double-dog-dare you to try it!! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

You probably have to deliver bad news a lot, and it can wear on you. This one research data point can lift your mood at bad-news time. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

If you're in a bit of a funk, here's a fun way to banish the funk! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Everyone has a friend like this - here's why it's a very good thing for you to have. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Imposter syndrome is real - and really a downer. Use this information any time it kicks in for you. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Working with someone who seems to not like you very much? Try this counter-intuitive tip! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Do you ever feel like stuff you don't want gets on you and won't let go? Be like one of our furry friends! Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

There’s a good question you could ask yourself when it feels like something has gone terribly wrong. Ask yourself this question and consider the possibilities instead of the catastrophies. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Most people leave vacation days on the table. Read that again - time off that has been earned isn't used. Don't be so mean to yourself, OK? Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Do you feel a little bit sad today - maybe you don't even have a good reason to feel sad, and yet you still do? It's OK - here are some ideas to lift your spirits anytime. Want More? Click here for free access to the Happiness is an Inside Job audio course! #braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion