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Glennon Doyle and Audacy
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
How JD Vance Became a "Butler for Billionaires" with Kara Swisher
Glennon, Abby, and Amanda are joined by renowned tech journalist Kara Swisher to expose the deep connections between tech billionaires, like Peter Thiel and Elon Musk, with JD Vance and Donald Trump. The conversation explores JD Vance's background, key tech industry players’ influence on the Republican presidential ticket and beyond, and the broader implications for the American people.
On Kara: Kara Swisher is host of On with Kara Swisher and co-host of the Pivot podcast. She’s editor-at-large at New York Magazine and a CNN contributor. Considered the top reporter in the tech game and called “Silicon Valley's most feared but revered journalist,” Swisher has established herself as the oracle of the tech world with unrivaled access to the industry's most significant leaders. She’s the author of the New York Times bestselling memoir, Burn Book: A Tech Love Story.
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45:5831/07/2024
Christen Press & Tobin Heath: THE OLYMPICS! THE SOCCER!
332. Christen Press & Tobin Heath: THE OLYMPICS! THE SOCCER!
Abby, Glennon and Amanda are talking ALL about The Olympics and US Women’s Soccer with Olympians and soccer legends, Christen Press and Tobin Heath.
Discover:
-Their take on the impact of not having Alex Morgan on the team;
-The Canada cheating scandal and Christen’s solution for it;
-What Tobin would have done differently, if anything, in the Germany game; and
-How Tobin, Christen, and Abby feel about our chances of winning the games.
On the guests:
Christen Press is a two-time World Cup Champion, two-time Olympic gold medalist, and an equal pay pioneer. She is one of the all-time top 10 goalscorers on the U.S. Women’s National Team and currently plays for Angel City FC. Christen led the USWNT's historic achievement of Equal Pay and served as the leader of the USWNT Players Association for 2 years. Christen is Co-Founder and Co-CEO of RE—INC, a values-led brand that exists to reimagine the way women are seen and experienced in sports.
Tobin Heath is a two-time World Cup Champion and two-time Olympic gold medalist, known as one of the most skillful and entertaining players in the game. Throughout her club career, Heath has played for PSG, the Portland Thorns, Manchester United, and Arsenal. Tobin has taken her vision, leadership, and creativity off the pitch and into her roles as Co-Founder and Co-CEO of RE—INC, and host of the critically-acclaimed The RE—CAP Show. Tobin will be going live directly following each US Women’s Soccer Olympic game to Debrief with the community.
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57:2830/07/2024
On Kamala Harris & What’s Next with Jessica Yellin
Political expert and founder of NewsNotNoise, Jessica Yellen, is back to discuss the political developments following President Biden's announcement to drop out of the race and endorse Kamala Harris, including the Democratic Party's next steps and strategy moving forward, the impact of the recent events on the Republican campaign, and the upcoming convention.
Discover:
-The front runners for the Vice Presidential selection: and the benefits and drawbacks of each;
-The attacks Republicans are planning to wield against VP Harris;
-Why it looks like Trump may be scared to debate VP Kamala Harris; and
-How you can get involved in electing VP Harris as our first woman President. HINT: We meet tonight!
Link to the meeting to Support Kamala Harris: https://www.answerthecall2024.com/
On Jessica: Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC and CNN. Follow her on Instagram, Twitter and Facebook @JessicaYellin. You can also find the News Not Noise Newsletter on Substack.
Get her newsletter here: https://newsnotnoise.com/newsletter
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49:5025/07/2024
Simone Biles & Laurie Hernandez on Medals, Mental Health and Self-Trust
In anticipation of the Olympic games, today is a special encore episode of Glennon and Abby’s conversation with Simone Biles and Laurie Hernandez. Originally titled: HOW TO SAY NO with Simone Biles and Laurie Hernandez.
Discover:
1. What we can learn from Simone’s revolutionary decision at the Tokyo Olympics to choose her physical and mental health over the world’s expectations of her.
2. The tiny decisions that helped Laurie practice trusting herself again after surviving a toxic coach.
3. Why Simone, Laurie, and Abby believe their talent is both a blessing and a curse.
4. The places and times Simone and Laurie create where they have nothing to prove—to remind themselves they are human beings, not performance machines.
5. How Simone and Laurie are a big part of one of Abby and Glennon’s favorite family stories.
About Simone:
Simone Biles, one of the greatest gymnasts of all-time, is the first woman to capture five All-Around World Championship titles. She is the most decorated gymnast in World Championships history—male or female—with 25 medals overall (19 gold), and is a seven-time Olympic medalist (4 gold). A three-time Laureus World Sportswoman of the Year, she earned the rare distinction of having four skills named in her honor—called The Biles.
Simone’s autobiography Courage to Soar is a New York Times bestseller.
Simone advocates for change and supports initiatives that provide education and assistance for children and young adults associated with adoption and childcare.
Instagram: @simonebiles
Twitter: @Simone_Biles
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53:4624/07/2024
Handling Conflict Right with Amanda Ripley
330. Good vs. High Conflict: Amanda Ripley On Engaging Effectively
Conflict expert and investigative journalist, Amanda Ripley, delves into the complex nature of conflict and how it shapes our lives. The discussion challenges the conventional negative view of conflict and explores how 'good conflict' can lead to growth and progress.
Discover:
-The difference between ‘high conflict’ and ‘good conflict’;
-How to avoid the trip wires that lead to high conflict;
-The best tool to connect with someone you disagree with; and
-The four main stories behind every conflict.
About Amanda:
Amanda Ripley is an investigative journalist and author. Her most recent book is High Conflict, which chronicles how people get trapped by conflicts of all kinds—and how they get out. Her previous books include The Unthinkable, and The Smartest Kids in the World, a New York Times bestseller which was also turned into a documentary film.
IG: @ripleywriter @thegoodconflict
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57:5723/07/2024
Our Conversation with KAMALA HARRIS
Yesterday, President Biden announced that, for the good of the nation, he would not remain in the race for the Presidency, and instead he offered his full support and endorsement of Vice President Kamala Harris to be the Democratic nominee for President.
The Vice President shared her gratitude and expressed that it is her intention to earn and win the Democratic nomination.
As we look ahead with new energy and excitement toward the grave magnitude and historic hope of the next 107 days, we are looking back to a conversation we had with Kamala Harris last year on what would have been the 50th Anniversary of Roe v Wade.
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39:0622/07/2024
Mental Load: Find Healing In Your Partnership & Balance Inequality in Your Home with Kate Mangino
329. Mental Load: Find Healing In Your Partnership & Balance Inequality in Your Home with Kate Mangino
Gender expert Kate Mangino discusses the depths of carrying the mental load in a family–even when you have a partner who wants to be supportive.
Listen to this conversation with your partner(s):
-The stages of mental load – and why “helping out” or completing a task doesn’t reduce it;
-The cost to partners who miss out on fully participating in the mental load of the household; and
-The shocking statistics about the difference between childcare in the 70s and now.
Equal Partners: Improving Gender Equality at Home is available in paperback wherever books are sold on August 20th.
About Kate:
Kate Mangino is a gender expert who works with international organizations to promote social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women’s empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage. Kate is the author of Equal Partners: Improving Gender Equality at Home.
Other episodes to check out:
6. OVERWHELM: Is our exhaustion a sign that we’re CareTicking time bombs?
246. The Answer to Caregiving Burnout with Ai-jen Poo
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01:03:4318/07/2024
Is Biden In or Out? with Jessica Yellin
Jessica Yellin, founder of the Webby-Award Winning Independent News Brand, News Not Noise, returns to walk us through what is going on right now in the political landscape.
Discover:
-What happened with the Trump assassination attempt and how it’s affecting the election;
-The divide in the Democratic party over Biden’s candidacy and what the options are at this point;
-What to know about Trump’s Vice President selection, JD Vance – and what picking him signifies; and
-Glennon’s “say what you see and feel” message to the Democratic party and thoughts on where we go next.
On Jessica: Jessica Yellin is the founder of News Not Noise, a pioneering Webby award-winning independent news brand. Over 1M+ subscribers and followers across Instagram and other digital media rely on Jessica and News Not Noise to understand what matters, which experts to trust, and to manage their “information overload.” She is the former chief White House correspondent for CNN and an Emmy and Gracie Award-winning political correspondent for ABC, MSNBC and CNN. Follow her on Instagram, Twitter and Facebook @JessicaYellin. You can also find the News Not Noise Newsletter on Substack.
Get her newsletter here: https://newsnotnoise.com/newsletter
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01:11:5617/07/2024
How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing
328. How to Stop Avoiding Yourself: Feel The Loneliness, Jealousy & Longing
Glennon, Abby, and Amanda discuss how to move through loneliness, longing and jealousy. Glennon and Abby also share their experience at The Gracie Awards and recap their heartfelt speech about breast health and dense breasts dedicated to Amanda.
Discover:
-What loneliness might be trying to teach us;
-How Glennon really feels about jealousy and women supporting women;
-Why it’s so hard to remove all the obstacles we create to connection and love; and
-How to let go of the picture of how it’s “supposed” to be.
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54:3116/07/2024
Inside Out 2 Review + Our Fav Books & TV Right Now
327. Inside Out 2 Review + Our Fav Books & TV Right Now
Glennon, Amanda, and Abby discuss Pixar’s new film, 'Inside Out 2,' exploring its depiction of emotions, particularly focusing on anxiety and its role in our lives. Per Pod Squad request, they also share what they’ve each been reading and watching, so you can add to your list!
Discover:
-Which emotion from Inside Out 2 they each related to the most;
-Glennon’s new morning practice to help ease her anxiety;
-Why Glennon rarely shares what she’s reading publicly; and
-Abby’s TV show rec to help you take a break from yourself.
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56:5811/07/2024
When You Feel Invisible: Photos, Love & Truly Noticing Your Person
When You Feel Invisible: Photos, Love & Truly Noticing Your Person
Amanda, Glennon, and Abby revisit a powerful conversation about why so many women in heterosexual relationships are missing from family photos and what it signifies about their relationships and humanity. Join us for an encore episode originally titled, "125. WHY ARE THERE NO PICTURES OF US?!?"
In this episode, discover:
1. How it feels to not be in any of your family photos, why it happens, and how to change it.
2. A call-in question from a husband that made Amanda cry.
3. Reimagining “acts of service” and how to know whether actions belong in the “Adulting Bucket” or the “Love Bucket.”
4. How getting the kids to read over the summer went terribly, thanks for asking.
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57:1410/07/2024
Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle – and how to get the sleep we need.
How much sleep should we really get – and the signs we’re not getting enough.
Realistic sleep wellness for women – and how to share the mental load that’s keeping us up.
How to handle snoring – and how to create a sleep alliance with our partners – (this part changed Abby and Glennon’s sleep plan forever!)
Plus, Abby’s hot tip for fixing your social media algorithm. (Spoiler alert: Highland mini cows.)
About Dr. Harris:
Dr. Shelby Harris is a psychologist and sleep specialist who treats a wide variety of sleep, anxiety, and depression issues. In addition to her book The Women’s Guide to Overcoming Insomnia, Dr. Harris has been a columnist for the New York Times, and has been featured in other media including the New Yorker, Washington Post, Today Show, and Good Morning America. Dr. Harris can be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.
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01:11:2209/07/2024
Glennon & Abby's Guide to Confronting Crisis with Compassion
325. Glennon & Abby's Guide to Confronting Crisis with Compassion
Glennon and Abby discuss how they have gotten through recent crises, and take your questions on how to get through life’s most challenging moments.
Discover:
-Why Glennon suspects this time might actually be beautiful and why Abby feels like an exposed root;
-From laying on the floor to finding solace in art, what to do tumultuous times; and
-A tip for how to start processing when you feel emotionally blocked.
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46:0804/07/2024
The Embodied Path to Healing Trauma with Resmaa Menakem
324. The Embodied Path to Healing Trauma with Resmaa Menakem
Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices.
Discover:
-The difference between clean and dirty pain;
-What white people need to do in order to help create an anti-racist society; and
-Why we should shift from looking at the personal to looking at the historical to heal our traumas.
On Resmaa: Resmaa Menakem is an author, agent of change, therapist, and licensed clinical worker specializing in racialized trauma, communal healing, and cultural first aid. As the leading proponent of Somatic Abolitionism – an embodied anti-racist practice for living and culture building – Resmaa is the founder of Justice Leadership Solutions and the Cultural Somatics Institute.
Resmaa works at the intersections of anti-racism, communal healing, and embodied purpose, and is the author of the New York Times bestseller My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoning, Monsters in Love: Why Your Partner Sometimes Drives You Crazy—And What You Can Do About It, and The Stories from My Grandmother’s Hands, a children’s picture book with actor T. Mychael Rambo and illustrator Leroy Campbell.
In 2023, Resmaa released an on-demand self-paced course titled Healing Racialized Trauma: Somatic Abolitionism for Every Body. You can learn more about Resmaa and his work at www.resmaa.com.
Work with Resmaa: https://blackoctopussociety.com/
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01:07:3802/07/2024
Glennon’s Friendship Contract with Alex Hedison
323. Glennon’s Friendship Contract with Alex Hedison
Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks about what it means to stress a relationship, authentic friendship, and the importance of being authentic in every area of your life.
Check out our first episode with Alex HERE: [insert link here]
Discover:
-Glennon and Alex’s friendship contract and the terms they agreed to;
-How to make room for the awkward, twisty parts in friendship; and
-Why we must not quietly quit people who are important to us.
About Alex:
Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.
IG: @alexhedisonstudio
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51:3027/06/2024
Tell Me More: First Love, Meds + Recovery
On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss:
- Why Amanda started taking meds, Glennon keeps taking meds – and why Abby might consider taking meds :)
- The brilliant preemptive post mortem strategy to help you emotionally recover from any gathering.
- Your most frequently asked question of Abby: How she tracked down her first love connection at the Macaroni Grill.
- The pie chart of showing up – and why it’s rarely ever 100%.
- Glennon shares her first steps up from the “landing” of her eating disorder relapse.
CW // eating disorders discussion
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53:5026/06/2024
The One Who Taught Glennon Friendship: Alex Hedison
322. The One Who Taught Glennon Friendship: Alex Hedison
Today is a big day. Artist, actor, photographer, filmmaker, and dear bestie of Glennon and Abby, Alex Hedison is here! Alex is the person who Glennon credits with teaching her how to be a friend. HUGE! In this episode, they share how their friendship started, how they make it work, and Alex offers amazing life advice. It’s like being a fly on the wall in one of their hangouts. You will LOVE this chat between Alex, Glennon, Abby and Amanda!
Discover:
-The story of how Glennon and Abby became friends with Alex and her wife, Jodie Foster;
-The literal fire that solidified their friendship;
-How to never have an ick moment again after a social gathering; and
-Why we MUST stress our relationships and what that means in action.
About Alex:
Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.
IG: @alexhedisonstudio
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53:0925/06/2024
Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem
321. Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem
Dr. Rachel Brem is back to discuss genetic testing for breast cancer risk, systemic issues within the medical establishment, guidance for those with dense breasts, and practical advice on MRI and mammograms. Plus, we’ll hear some of the heartfelt and inspiring messages you’ve left us since you learned of Amanda’s diagnosis.
Discover:
-The shocking statistic about who is most susceptible to breast cancer;
-Why every doctor has a bias and what to do about it;
-The truth about “overdiagnosis”; and
-How to get genetic testing and what to do with the information you receive.
On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.
Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging.
Find our first episode with Dr. Brem here: 320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem
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49:1120/06/2024
Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem
320. Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem
Amanda shares an update on her recovery from breast cancer. Then, renowned breast cancer expert, Dr. Rachel Brem, joins the conversation to discuss the critical importance of early detection, breast density's impact on mammography, and when we need additional screenings.
Discover:
-The differing guidance on screenings and the truth about how often you should actually get screened for cancer;
-Advice on what to say to your doctors to make sure that you get the screening you need and so that they can be covered under insurance; and
-How to learn how dense your breasts are and what to do with that information.
On Dr. Rachel Brem: Dr. Rachel Brem is the author of No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That's Right For You.
Dr. Brem is an internationally known breast cancer expert who has been instrumental in developing and implementing new technologies to improve breast cancer detection. She is Professor and Director of Breast Imaging and Intervention at George Washington University, Vice Chairman of the Department of Radiology, and Chief Medical Advisor and Cofounder of the Brem Foundation. She is a Fellow of the American College of Radiology and the Society of Breast Imaging.
Find more resources at The Brem Foundation Website: https://www.bremfoundation.org/
Check out Dr. Brem’s Book, No Longer Radical: https://www.nolongerradical.com/
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49:0718/06/2024
Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill
319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill
Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and generational healing and how to get back into a healthier relationship with yourself and others.
Discover:
-The important practice of crying dates to help rediscover yourself & your instincts;
-How to learn the difference between your trauma and your personality; and
-What it means to be a cycle breaker & how to own your part in generational healing.
About Prentis: Prentis Hemphill is a writer, embodiment facilitator, political organizer, and therapist. They are the founder and director of the Embodiment Institute and the Black Embodiment Initiative, and the host of the acclaimed podcast Finding Our Way. Their work and writing have appeared in The New York Times, HuffPost, You Are Your Best Thing (edited by Tarana Burke and Brené Brown), and Holding Change (by adrienne maree brown). And their new book is called, What it takes to heal.
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01:00:4613/06/2024
Abby On Healing From Religious Trauma
In honor of Pride month, Glennon shares an encore conversation that she and Amanda had with Abby about how she healed from religious trauma and found spirituality again.
Originally titled, QUEER FREEDOM: How can we be both held and free? Abby, Amanda and Glennon discussed:
-How Abby learned from church as a child to hate herself—and the healing moment she realized that God and religion are not the same.
-The miraculous letter Glennon received from a reader the day after she came out.
-Glennon’s response to the statement “I disagree with your lifestyle, but I love you anyway.”
-When it’s time to either raise hell inside of—or leave—the institutions that require us to deny who we are or what we know.
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01:13:1912/06/2024
Tegan and Sara Ask: Did We Do Enough?
318. Tegan and Sara Ask: Did We Do Enough?
Tegan and Sara join us for a heartfelt conversation about sisterhood, career, legacy, and the loneliness of being “The First”.
Discover:
-Why Tegan and Sara are asking themselves, “Did we do enough?”;
-Their backstage disputes and what it taught them about resolving family disagreement;
-The pain and beauty of paving the way, and how Abby relates; and
-The one question you need to ask yourself to know whether your life is actually working for you.
About Tegan & Sara
Throughout their career of over 20 years, Tegan and Sara have built a multi-faceted media empire that extends into TV, books, newsletters, and public service, always deeply rooted in music.
With multiple JUNO Award wins and numerous GRAMMY, GLAAD, and Polaris Prize Award nominations, Tegan and Sara’s crowning achievement is the Tegan and Sara Foundation.
Tegan and Sara are the authors of the New York Times best-selling memoir High School. Their second book, Tegan & Sara: Crush, will be released on October 1, 2024.
IG: @teganandsara
X: @teganandsara
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01:11:0211/06/2024
What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2)
317. What Amanda’s Learned About Life, Love & Community (Post Surgery Pt 2)
Amanda details surgery day, her healing process, and the role her community has played in getting her through it all.
Discover:
-The choice Amanda made about who came back with her for surgery;
-Amanda’s scariest and lowest moments so far, as well as the most beautiful ones; and
-Abby’s advice about how to approach surgeries and your relationship with your doctors;
To hear the first two episodes about Amanda’s diagnosis, as well as the one before this, listen at the links below:
-Episode 309 Amanda’s Diagnosis and What’s Next (Pt. 1)
-Episode 310: Amanda’s Diagnosis and What’s Next (Pt. 2)
-Episode 316: Amanda Returns Post Surgery: Here’s What She Wants You To Know
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59:1806/06/2024
Amanda Returns Post Surgery: Here’s What She Wants You To Know
316. Amanda Returns Post Surgery: Here’s What She Wants You To Know
Amanda returns nine days post surgery to share more about the process of finding a surgeon, the importance of seeking multiple medical opinions, the critical elements of preparing for surgery, and how she’s recovering so far. This episode is full of insights and tips for those going through a breast cancer diagnosis or those who love someone who is going through one. As you listen, please note that the hosts are not medical professionals, but only sharing their own personal experience. For any medical advice, please consult with your doctor.
Discover:
-Amanda, Glennon and Abby’s three must-have tips to handle doctors appointments;
-Some important things Amanda found out about mastectomies and female pleasure, and why it is important to bring it up to your doctor; and
-An emotional moment Amanda had while finding a surgeon and how Glennon and Abby helped her through it.
To hear the first two episodes about Amanda’s diagnosis, listen at the links below:
-Episode 309 Amanda’s Diagnosis and What’s Next (Pt. 1)
-Episode 310: Amanda’s Diagnosis and What’s Next (Pt. 2)
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50:5104/06/2024
Grief: How to Move Through Losing a Friend with Sloane Crosley
315. Grief: How to Move Through Losing a Friend with Sloane Crosley
CW: Discussion of suicide
Abby and Glennon welcome New York Times bestselling author Sloane Crosley. Sloane shares her experience of losing her dear friend to suicide and the grief journey she went on in the aftermath. The conversation explores handling loss, the nuances of friendship, humor in the face of sorrow, and living in the present moment.
Discover:
-Whether the desire to give meaning to a death helps or hurts the grieving process;
-What NOT to say after someone dies by suicide and what might help;
-The place of humor in grief: when it’s useful and when it’s a coverup; and
-The reason you have every right to deeply grieve a friend and the pain of grief hierarchies.
About Sloane:
Sloane Crosley is the New York Times bestselling author of the new memoir Grief Is for People; the novels Cult Classic and The Clasp; and three essay collections: Look Alive Out There, I Was Told There’d Be Cake, and How Did You Get This Number. She lives in New York City.
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01:04:5430/05/2024
Jealousy: Glennon & Abby Share It All
314. Jealousy: Glennon & Abby Share It All
Glennon and Abby candidly discuss their personal experiences with jealousy. They explore how jealousy manifests, its implications on their connection, and the steps they've taken toward understanding and addressing it.
Discover:
-Abby and Glennon’s jealousy origin stories;
-Abby’s confession to Glennon about her jealousy;
-Why self trust might be the key to overcoming jealousy; and
-How Glennon and Abby protect each other’s hearts AND wounds in their relationship.
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01:10:5228/05/2024
How to Turn a Mistake into Magic with Suleika Jaouad
313. How to Turn a Mistake into Magic with Suleika Jaouad
Glennon speaks one-on-one with the brilliant Suleika Jaouad about Suleika's journey through the messy middle – living well in a body that does not feel well, and creating a life of beautiful defiance.
Discover:
Why believing we should “Live everyday like our last” is unhelpful;
Why the unproductive periods of life are *actually* where you do the most work;
The specific, best ways to really show up for friends who are in the messy middle;
How to alchemize your pain into creativity; and
The lessons we can all learn from Jellyfish
Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms. She wrote the Emmy Award-winning New York Times column “Life, Interrupted,” and her reporting and essays have been featured in the New York Times Magazine, The Atlantic, Vogue, and NPR, among others. A highly sought-after speaker, her TED Talk – “What Almost Dying Taught Me About Living” – has nearly five million views. She is also the creator of The Isolation Journals, a community creativity project founded during the pandemic to help others convert isolation into artistic solitude.
IG: @suleikajaouad
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01:00:3323/05/2024
Potholes & Productive Conflict in Relationships with Abby & Glennon
312. Potholes & Productive Conflict in Relationships with Abby & Glennon
Abby and Glennon answer ALL of your relationship questions. We get into juicy topics like how to fight better, the balance of individuation and connection in relationships, and how to take ownership of your own feelings vs. judging your partner’s behaviors.
Discover:
-What introverts and extroverts have to learn from each other and how they can be in a relationship effectively;
-Abby and Glennon’s unbelievable golf cart fight and tips on how to have more productive conflicts;
-How to let go of the need to control someone else; and
-What Abby means when she says, “woof.”
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59:0122/05/2024
Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change
311. Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change
Glennon and Abby reflect on the dynamics of love, control, and support in relationships in the wake of Amanda’s diagnosis.
Discover:
-The simple sentence that Tish said to Glennon that shattered her reality;
-Glennon’s creative way of reading books & what it has to do with controlling others; and
-Why Glennon didn’t speak for a week after finding out sister’s diagnosis & what it felt like inside.
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57:1221/05/2024
Amanda’s Diagnosis & What’s Next (Pt. 2)
310. Amanda’s Diagnosis & What’s Next (Pt. 2)
In Part 2, Amanda shares more from the messy middle of her breast cancer diagnosis. She talks candidly about her hopes, fears, and what she has realized really matters.
To listen to the first part of our conversation with Amanda, click here: Amanda’s Diagnosis and What’s Next (Pt. 1)
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54:3516/05/2024
Amanda’s Diagnosis and What’s Next (Pt. 1)
309. Amanda’s Diagnosis and What’s Next (Pt. 1)
Amanda shares the news about her health and what’s next for her healing. Amanda, Glennon, and Abby go into the tactical, philosophical and emotional aspects of this diagnosis and all share how they’re feeling about it and working through it at this moment.
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58:4414/05/2024
Brittney Griner On Coming Home & Recovering From Trauma
308. Brittney Griner On Coming Home & Recovering From Trauma
Glennon and Abby talk with athlete, humanitarian, activist–and one of the bravest people they’ve met–Brittney Griner. Brittney discusses her harrowing experience in the Russian prison system, as well as her basketball career, recovering from trauma, and her excitement over becoming a parent.
Discover:
-Why she went to Russia in the first place – and the gender pay gap in women’s sports;
-Her first thought as she stepped foot on American soil after her time in a Russian penal colony;
-How she feels about America now that she’s back; and
-How she reconciled her relationship with her dad after having a tough time coming out
About Brittney:
BRITTNEY GRINER is a pioneer, humanitarian, and activist and was named as one of TIME magazine’s 100 Most Influential People in 2023. Griner is an NCAA champion, a WNBA champion, and a two-time Olympic gold medalist. Winner of the Best Female Athlete ESPY Award, and a nine-time WNBA All-Star, Griner is one of the most decorated and influential athletes of this generation.
IG: @brittneyyevettegriner
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51:5809/05/2024
Healing From Complex PTSD with Stephanie Foo
307. Healing From Complex PTSD with Stephanie Foo
Abby, Amanda and Glennon are joined by author and radio producer, Stephanie Foo. They discuss Stephanie’s memoir, What My Bones Know, and her journey healing from Complex PTSD.
Discover:
-The difference between Trauma, PTSD and complex PTSD;
-What “THE DREAD” is and how to know if you have it;
-Why if the trauma is relational, the healing has to be relational, too, and what that means, in-action; and
-Whether you can ever truly give what you never got as a parent.
CW: Discussion of physical and verbal abuse and neglect.
About Stephanie:
Stephanie Foo is a writer and the author of the New York Times bestseller, WHAT MY BONES KNOW: A Memoir of Healing from Complex Trauma. She is also a radio producer, most recently for This American Life. Her work has aired on Snap Judgment, Reply All, 99% Invisible, and Radiolab. A noted speaker and instructor, she has taught at Columbia University and has spoken at venues from Sundance Film Festival to the Missouri Department of Mental Health. She lives in New York City.
IG: @foofoofoo
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01:09:1907/05/2024
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle of ego-dystonic, intrusive thoughts, anxiety, and compulsions that define this often-misunderstood and under-diagnosed disorder – sharing why so many people have OCD and do not know it, and ways to support people with OCD without enabling and reinforcing the compulsions.
CW: Discussion of intrusive sexual and violent thoughts as well as suicidal ideation.
About Alegra:
Alegra Kastens is a licensed therapist, OCD specialist, writer, and the founder of the Center for OCD, Anxiety, and Eating Disorders in New York City. Fueled by lived experience with a lesser-known manifestation of OCD, education and advocacy about OCD are at the forefront of her career.
IG: @AlegraKastens
TikTok: @AlegraKastens
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01:02:4702/05/2024
How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
305. How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
As we continue the discussion on Busyness, Amanda, Glennon & Abby share more of their thoughts about the cult of Busyness – how buying into it shows up in you and your relationships, and how it leads to dysregulation and dissatisfaction in all areas of life. We go through the signs that might indicate you’re too busy and burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing.
Discover:
-Why the addiction of busyness will never be pointed out or helped by most people;
-Why Abby says the idea of retirement is the greatest heist in human history; and
-The emotional breakdown Amanda had, which led to starting her healing journey.
Also check out:
304. Break Up with Busyness & Let Go of Your To-Do List
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
261. How to Stretch Time with Jenny Odell
139. No More Grind: How to Finally Rest with Tricia Hersey
93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski
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01:00:2801/05/2024
Break Up with Busyness & Let Go of Your To-Do List
304. Break Up with Busyness & Let Go of Your To-Do List
Amanda delves into her relationship with Busyness and how she’s working through it. We’ll touch on topics such as the pervasive culture of busyness, productivity as a measure of self-worth, and the struggle to define personal boundaries and prioritize genuine happiness (after some hilarious banter between Glennon and Abby about how to deal with “disgusting” things in a relationship).
Discover:
-Why Busyness is such a pervasive and oppressive cult for so many of us;
-How to decouple your self-esteem and identity from your productivity;
-The actionable tactic Amanda is using in her break up with Busyness; and
-How your pets prove that the religion of busyness is a lie.
Check out these episodes, too:
281. How Amanda Finally Calmed Her Brain & Her Letter from Love with Liz Gilbert
261. How to Stretch Time with Jenny Odell
139. No More Grind: How to Finally Rest with Tricia Hersey
93. BURNOUT: Do You Feel Half Alive? with Emily and Amelia Nagoski
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50:1530/04/2024
Laziness Does Not Exist with Devon Price
303. Laziness Does Not Exist with Devon Price
Why are we so scared of laziness? How have we been convinced to tie our worthiness to busy-ness and how do we STOP and create lives we are excited to live?
Social psychologist and author, Devon Price, teaches us how we got bamboozled and sets us free from the Laziness Lie.
Discover:
-How to rest, reorient priorities, and say “No” to reclaim our time and energy and avoid burnout.
-Glennon asks Devin her favorite question: “What the hell is gender?”
-The importance of listening to dread and recognizing when something doesn’t feel right.
-Why resenting others for not doing enough often indicates that you're doing too much.
Plus, Devon shares an exercise for reflecting on the moments when you felt most yourself and aligned with your values – in order to create more meaningful life experiences.
About Devon:
Devon Price, PhD, is a social psychologist, professor, author, and proud Autistic person. His books include Unmasking Autism and Laziness Does Not Exist. His forthcoming book, Unlearning Shame, will be released in February 2024.
Devon’s research has appeared in journals such as the Journal of Experimental Social Psychology, Personality and Social Psychology Bulletin, and the Journal of Positive Psychology. Devon’s writing has appeared in the Financial Times, HuffPost, The Los Angeles Times, Business Insider, and on PBS, NPR, MSNBC, and the BBC.
He lives in Chicago, where he serves as an assistant professor at Loyola University Chicago’s School of Continuing and Professional Studies.
TW: @drdevonprice
IG: @drdevonprice
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01:05:1925/04/2024
How to Make The Ordinary Come Alive with Amanda Doyle
Glennon shares an encore conversation that she and Abby had with their favorite person and co-host: Amanda Doyle!
This episode, originally titled, How to Face Your Biggest Fear with Amanda Doyle, examines the relationships, decisions, and travels that led Amanda to today – from hitchhiking across Ireland, to prosecuting child sex offenders in Rwanda, to making the biggest decision of her life in an Ethiopian airport – they dive into Amanda’s lifelong fear of the ordinary.
About Amanda:
Amanda Doyle is Glennon Doyle’s Business Manager and co-host of the We Can Do Hard Things podcast with her sister Glennon Doyle and sister-in-law Abby Wambach. She is Vice President, General Counsel, and a member of the Together Rising Board of Directors. In these roles, Amanda is responsible for overseeing and advising on legal matters, including risk management, policy development, and programmatic affairs, as well as cultivating new initiatives and relationships to strengthen the organization’s impact. A former attorney at the law firm of Hogan Lovells and Legal Fellow with International Justice Mission, Amanda lives in Falls Church, Virginia with her husband and two children.
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01:07:0724/04/2024
Chelsea Handler on Happiness, Groundedness & the Upcoming Election
302. Chelsea Handler on Happiness, Groundedness & the Upcoming Election
Chelsea Handler is back to join Glennon, Amanda, and Abby for a heartfelt and hilarious conversation about life. She tells us how she found her happiness, how to take accountability in your own life, and why – if she has to confront someone doing something WILD or offensive – she’s going to have a little fun!
Discover:
-Why being selfish is the ultimate gift we can give to the world and each other;
-The unexpected side-effect Chelsea experienced from therapy and how to move through it if it’s happening to you, too;
-Chelsea’s thoughts about how to navigate big feelings during the upcoming election cycle; and
-Chelsea’s story about a stranger on a chairlift and their exchange about Taylor Swift.
For our previous conversation with Chelsea, check out:
115. Chelsea Handler: On Breaking Up & Being Unbreakable
About Chelsea
Chelsea Handler is a comedian, television host, podcast host, author, and advocate whose humor and candor have established her as one of the most celebrated voices in entertainment and pop culture.
Chelsea is the author of six New York Times bestsellers, five of which are #1 bestsellers – including Life Will Be the Death of Me. She hosts the iHeart Radio advice podcast, Dear Chelsea – and her most recent critically acclaimed comedy special, Revolution, is available on Netflix. If you want to see her live, Chelsea is currently on her Little Big Bitch stand-up tour.
IG: @chelseahandler
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59:0923/04/2024
What You Need To Know to Have More Fun TODAY with Catherine Price
301. What You Need To Know to Have More Fun TODAY with Catherine Price
We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might just be innately connected to the human experience AND activism.
Discover:
-The definitive reason why Abby has the MOST fun and how you, too, can use her fun strategy;
-Why fun actually increases creativity and productivity;
-Why people view women having fun as offensive and why we must do it anyway; and
-Actionable tools you can use to invite more fun into your life!
Check out the last episode we did with Catherine and these others about fun, too:
301. FUN: We’re Finally Figuring It Out with Catherine Price
4. FUN: What the hell is it and why do we need it?
62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos
63. How to Live a Little Happier with Dr. Laurie Santos
216. How to Find DELIGHT Today (and Every Day) with Ross Gay
On Catherine:
Catherine Price is the author of The Power of Fun: How to Feel Alive Again. She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times.
IG: @_catherineprice
X: @catherine_price
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51:2918/04/2024
FUN: We’re Finally Figuring It Out with Catherine Price
300. FUN: We’re Finally Figuring It Out with Catherine Price
Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical, but we’re all here, ready to learn and maybe even to have a little fun. Thankfully, Fun Expert (how cool is that title?) and author of, The Power of Fun: How to Feel Alive Again, Catherine Price is here to be our fun ambassador and to teach us all how to draw more fun and fun opportunities into day-to-day life!
Discover:
-The difference between real fun and fake fun;
-The mental load’s impact on fun;
-The three necessary ingredients for fun and how find your “Fun Magnets;” plus
-Abby, Glennon, and Amanda’s stand out fun moments and how they plan to create more of that in their lives.
Check out these other episodes, too:
4. FUN: What the hell is it and why do we need it?
62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos
63. How to Live a Little Happier with Dr. Laurie Santos
216. How to Find DELIGHT Today (and Every Day) with Ross Gay
On Catherine:
Catherine Price is the author of The Power of Fun: How to Feel Alive Again. She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times.
IG: @_catherineprice
X: @catherine_price
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01:05:1516/04/2024
Parenting: How to Nurture Yourself and Others
299. Parenting: How to Nurture Yourself and Others
In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky Kennedy) discuss the brutiful journey of parenting, reparenting ourselves, and learning how to love and be loved.
Discover:
-Tracee Ellis Ross rejects the lie that a woman’s purpose is to be “chosen” – and what “mothering” means to her
-Michelle Obama tells us how to finally live in our own enoughness;
-How to know if you are engaging in “pendulum parenting;”
-The #1 strategy for all relationships: REPAIR, with Dr. Becky Kennedy; and
-The moment Abby finally felt lovable.
Check out the full episodes:
12. PARENTING: How do we make this thrilling, terrifying roller coaster ride a little bit easier?
167. Tracee Ellis Ross: How to Make Peace in Your Own Head
13. Brave Parenting Qs & the Power of Saying YES!
193. MICHELLE OBAMA!
267. The #1 Relationship Strategy with Dr. Becky Kennedy
189. Abby for the 1st Time On Divorce & Her Unrequited Love
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01:04:0212/04/2024
How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?
298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?
Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes, Amanda’s realization about leadership in her family, and Abby’s exhaustion turned to joy. Plus, we answer questions from the Pod Squad on surviving your 20s, and how to navigate bonus parenthood.
Discover:
-The simple, three-step process that revolutionized the way Amanda thinks about leadership and parenting;
-Abby’s heartfelt advice to a Pod Squader on how to navigate her 20s & why need ALL need it, no matter our age;
-Insight into Abby’s journey as a mother & why being in your kid’s memories is everything;
-Glennon’s surprising take on labeling people as “toxic” and what to do instead.
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48:3211/04/2024
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need.
Discover:
How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease;
A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and
Whether you might be in ‘martyr mode,’ and the key to getting out of it.
About Pooja: Dr. Pooja Lakshmin is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, Real Self-Care.
IG: @poojalakshmin
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01:06:0009/04/2024
Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do
In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions!
Discover:
-The KEY to uncovering your true self;
-How to apply IFS to parenting;
-Abby’s revelation during her IFS session about how to finally find self-love;
-The parts behind Amanda’s journey to satisfaction; and
-How to have compassion AND Gratitude for your inner critic;
For Part 1 of this conversation, check out: Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
For our earlier episodes that deal with IFS, check out:
Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
Episode 252. Martha Beck Helps Amanda Let Go
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Social Media:
Instagram: @internalfamilysystems
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47:3004/04/2024
Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
295. Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz
You don’t want to miss this riveting deep dive into Internal Family Systems (IFS) – the revolutionary therapy model that Glennon has been using in her recovery – with IFS founder Dr. Richard C. Schwartz. Dr. Schwartz even does an on-air IFS session with Glennon!
Discover:
-Finally, the answer to the question “Why do I do what I don’t want to do?”
-How our parts get exiled or locked away and the path to free them;
-Why your self-sabotaging parts often believe you are a very little kid and how to update them; and
-The must-hear healing revelation from Glennon’s live therapy session with Dr. Schwartz.
CW: Self-harm, eating disorders
For our prior episodes that deal with IFS, check out:
Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
Episode 252. Martha Beck Helps Amanda Let Go
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Social Media:
Instagram: @internalfamilysystems
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01:00:4002/04/2024
What ADHD Feels Like with Jaklin Levine-Pritzker
294. What ADHD Feels Like with Jaklin Levine-Pritzker
ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don’t fit the stereotypical ADHD mold. We discuss the emotional impacts of ADHD, its benefits, and how people with ADHD can design a life that serves their brain's unique wiring instead of conforming to a neurotypical world.
Plus, Jak offers valuable advice for relationships between neurotypical and neurodivergent people.
Also, check out: Ep 220 Why So Many Women Don’t Know They are Autistic with Katherine May and Ep 82 Hannah Gadsby: How to Communicate Better.
About Jaklin:
Jaklin Levine-Pritzker is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC – empowering thousands of ADHD’ers. Jak offers ideas on healing internalized shame and tools to build a life that actually works for the ADHD brain.
She is passionate about normalizing and de-pathologizing what being human means, particularly a neurodivergent (and queer!) human.
IG: @authenticallyadhd
Website: http://www.authenticallyadhd.com
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01:14:0528/03/2024
The One Question to Finally Let Go of Control with ALOK
293. The One Question to Finally Let Go of Control with ALOK
Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!
Discover:
How we can embrace the absurd chaos of life instead of struggling against it;
The way to find energy to keep going through stress of life and politics;
Why ALOK responds to hate with love, not because they want to be the bigger person, but because they want to win;
How to create your own personal beauty playlist; and
The power of being a living contraction, and how to find people who keep letting you change forever.
After you listen to this episode, be sure to check out our two prior episodes with ALOK: Episode 74 – ALOK: What makes us beautiful? What makes us free? & Episode 75 – ALOK: How do we interrupt trauma? How do we heal?
Alok Vaid-Menon is an internationally acclaimed author, poet, comedian, and public speaker. As a mixed-media artist their work explores themes of trauma, belonging, and the human condition. They are the author of Femme in Public, Beyond the Gender Binary, and Your Wound/My Garden; and the creator of #DeGenderFashion: an initiative to degender fashion and beauty industries.
Alok is the subject of the documentary short film ALOK, which kicked off this year’s Sundance Film Festival Short Film Program and was directed by filmmaker Alex Hedison and executive produced by Jodie Foster.
IG: @alokvmenon
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01:10:1126/03/2024
What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green
Episode 292. What These Palestinian & Israeli Activists Need Us to Know: Standing Together’s Sally Abed & Alon-Lee Green
Sally Abed, an elected leader at Standing Together and Alon-Lee Green, the National co-Director and a founder of Standing Together, talk us through what is happening in Palestine and Israel right now, their own stories of growing up and living through it, and how we can help in their mission to bring liberation, equality, and peace to all who live on the land:
- Why Palestinian liberation and Jewish safety are completely interconnected;
- Who’s really benefiting from the U.S. sending billions of dollars to the Israeli government;
- The myths Americans have been taught about the Palestinian-Israeli crisis;
- Why Sally says it is vital that Americans not “sit out” the upcoming elections; and
- How we can help the PEOPLE on the land today to secure a ceasefire, end the Israeli occupation of Palestine, bring the hostages home, and secure peace, liberation, and safety for all.
On Standing Together:
Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, and social and climate justice. While the minority who benefit from the status quo of occupation and economic inequality seek to keep us divided, we know that we — the majority — have far more in common than that which sets us apart. When we stand together, we are strong enough to fundamentally alter the existing socio-political reality. The future that we want — peace and independence for Israelis and Palestinians, full equality for all citizens, and true social, economic, and environmental justice — is possible. Because where there is struggle, there is hope.
- To Learn More: https://www.standing-together.org/en
- To Join their Mission: https://www.standing-together.org/friends
- To Give: https://www.standing-together.org/donatehere
- If you can attend their NYC event: https://www.eventbrite.com/e/fighting-for-peace-and-justice-standing-together-nyc-fundraiser-registration-849180350287
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58:1421/03/2024
Dr. Ford Debrief: Glennon & Amanda are Fired Up!
Episode 291. Dr. Ford Debrief: Glennon & Amanda Are Fired Up
Glennon, Abby and Amanda dive into their questions, struggles, and reactions to yesterday’s powerful interview with Dr. Christine Blasey Ford – including asking Why Are We Asked to Do the “Right” Thing for a System that Refuses to do Right by Us?
How Amanda opened the dialogue with her kids about consent, sexual violence, and what happens when our leaders do the wrong thing – and how you can do the same;
How those in power exploit our innate willingness to sacrifice; and
Whether we need to free ourselves from the burden of “Doing the right thing.”
Don’t miss our interview with Dr. Ford: Episode 290. Dr. Christine Blasey Ford Speaks Out
CW: sexual assault and harassment .
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47:5420/03/2024