(00:00) Our voices on feedback (00:45) Where is Markus? (01:30) Feedback is such a tricky thing. (02:15) Vera, how are you getting on with your digital notes journey? (05:05) Two sides of the same coin. (06:30) What about judgmental feedback? (06:45) „You did this and it made me feel like that.“ (07:35) „Every time I’m giving feedback it tells so much more about myself.“ (09:20) „What is the narrative in my head when I’m giving feedback?“ (09:55) The famous „constructive“ feedback (13:05) Sharing perspectives (13:25) „There is no right or wrong.“ (14:20) „But what if something bad happens?“ (16:40) „There is a difference between feedback and boundaries.“ (21:20) Listening partnerships (22:24) „Would you mind giving me feedback on something ?“ (23:55) „We diminish things that are good and really hold on to things that are not so good.“ (26:00) Seven to one ratio (27:55) „Giving positive feedback is so much more fun.“ (29:35) Limiting believes (31:15) Attribution theory

(00:00) Our voices on change (01:35) Why Vera doesn’t like digital handwritten notes and still prefers pens and papers (05:50) Taking notes can be a distraction (06:40) “A picture tells a thosand words or whatever the expressions is…” (07:35) “I'm so sorry, this is going to be awful!” (10:20) First steps are never easy (11:50) “I am a person of habits.” (12:20) The voices from my past (14:30) Do we have to loose something in order to progress? (17:45) “Wouldn’t it just be easier to do it the way you know?” (18:50) Imposter syndrome (21:05) “Lets try it anyway because it could be fun?” (21:45) “Are you sure enough to be unsure?” (23:25) “Take all the critical voices and mute them.” (24:45) “What’s the best thing and what’s the worst thing that could happen?” (27:30) “We are not mental, or are we?”