Laughers, get ready to spice up your Thanksgiving with barbecuing tips from the BBQ Beast, Virginia's largest barbecue rig based at Blue Toad Hard Cidery.  Get tips on mastering the smoker temperature, brine techniques, and the art of creating delectable side dishes like smoked mac and cheese from their Pitmaster, Steve Fitzgerald, and hear the story of this big BBQ rig from owners Jeff Mackelhany and John Woodward. Discover the intricacies of smoked hams and turkeys, creative appetizer ideas, and the importance of maintaining quality amid growing demand. With a blend of humorous tales, heartfelt mentorship stories, and customer feedback-driven innovation, this episode is brimming with valuable cooking advice and festive inspiration. So, let's fire up the smoker and get into the holiday spirit! Cheers! THE BBQ BEAST at Blue Toad Cider: https://bluetoadhardcider.com/bbq-beast/ Facebook: BBQwiththeBeast (Scroll below for tips & recipes) -- FWAF [f-wahf] = The Funny Womacks & Friends: thefunnywomacks.com Facebook, Instagram & YouTube: The Funny Womacks BBQ Tips & Recipes… INGREDIENTS FOR THE BRINE 2 gallons water 1 cup sugar 1 cup salt 4 bay leaves 2 lemons, cut in slices 4 sprigs fresh thyme 2 tablespoons sage 2 tablespoons onion powder 2 tablespoons garlic powder 3/4 tablespoon cumin 3/4 tablespoon smoked paprika DIRECTIONS In a large sauce pan, combine water, sugar, salt, bay leaves, lemon slices, thyme, sage, onion powder, garlic powder, cumin, and smoked paprika over medium heat until sugar dissolves. Remove from heat. Add ice or place in the refrigerator until completely cooled. Select a container large enough to hold all of the brine and turkey. Add turkey, making sure to stretch the skin of the turkey away from the legs. This will allow the brine get as close as possible to the surface of the meat. Let sit overnight. HOT TIP: Place a bag of ice or plate over the turkey to keep it fully submerged while brining. Remove the turkey. Rinse to wash off any excess salt or spice on and under the skin. Smoke and enjoy. IN THE SMOKER Whole turkey (Smoker): Set smoker to 240°F.  Cook 30-40 minutes per pound.  A smaller, 8 pound turkey will take about 4 hours.  A larger, 12 pound turkey will take about 6 hours Turkey breast (Smoker): Set smoker to 240°F.  Cook 30-40 minutes per pound.  The average turkey breast is about 6 pounds- this will about 3 hours. RECIPES: https://www.themountainkitchen.com/how-to-make-smoked-cheesecake/#recipe https://www.craftbeering.com/smoked-cream-cheese-recipe/ https://www.dinneratthezoo.com/smoked-ham-with-brown-sugar-glaze/ https://www.thewickednoodle.com/smoked-mac-and-cheese/

Laughers, today we have a fantastic episode lined up for you. We’re diving into the world of personalized skincare with our special guest, Irina Dovganetskiy. Irina, Owner and CEO of withSimplicity, is back with tips for you and exciting updates on her thriving natural beauty enterprise in Harrisonburg, Virginia. In this episode, Irina shares her journey from whipping up skincare products in her kitchen to owning a natural skincare & makeup brand using pure, plant-based ingredients that now has expanded to adding a skin spa and a school of esthetics. We’ll explore her holistic, clean-ingredient approach to beauty, the unique treatments she offers like custom facials and buccal massages, and the importance of a regular skincare routine. Plus, we’ll get a sneak peek into the upcoming launches of five new skincare products! Whether you’re looking to amp up your skincare routine with natural non-toxic ingredients or get a behind-the-scenes look at a blossoming skincare business, this episode has something for everyone. Get ready to laugh, learn, and maybe even book your next facial. So, sit back, relax, and let’s dive into The Skin Spa at withSimplicity. Cheers! The Skin Spa at withSimplicity: withsimplicitybeauty.com Facebook: withSimplicity and WS School of Esthetics Instagram: @withsimplicity_spa and @ws_esthetics_school FWAF [f-wahf] = The Funny Womacks & Friends (formerly X2 Comedy) To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks

Laughers, dive deep into the fascinating world of brain training, get some tips and free stuff! Discover secrets of the brain's inner workings and discover how cognitive training can unlock greater potential in this engaging and informative episode. Explore the complexities of ADHD and executive brain functioning Sandy Zamalis, executive owner and director of Learning RX. Sandy provides a comprehensive overview of ADHD, discussing its definitions, symptoms, and the various types such as hyperactive, inattentive, and combined. She shares insights from her experience with cognitive skills training, emphasizing the brain's neuroplasticity and the potential to enhance cognitive functions through tailored programs. We'll hear about Learning RX's assessment process, the importance of cognitive skills like attention and processing speed, and personal success stories of how brain training has transformed lives. Sandy also highlights practical tips for improving executive functioning and managing ADHD symptoms, offering valuable guidance for adults and children alike with some free stuff and other resources in the show notes! Don't forget to follow, subscribe, and join our mission to spread joy, laugh and learn to help you get out of life and your Shenandoah Valley experience whether you live here, visit here or just curious. Tune in every Wednesday for new episodes! Cheers! LearningRx: www.learningrx.com Facebook: LearningRx Staunton, LearningRx Harrisonburg Instagram: @learningrx_shva  TikTok: www.tiktok.com/@the_brain_trainer_lady Pinterest: www.pinterest.com/learningrx_shva The Brainy Moms Podcast: https://www.thebrainymoms.com/ PDF Games: Games for Better Cognitive Skills Free E-book:  Unlock the Einstein Inside BrainHQ: www.brainhq.com FWAF [f-wahf] = The Funny Womacks & Friends To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks

Laughers, get ready for some revelations, fun and play along!  In this special unedited edition, Dawn and her husband Chris, a comedy couple married 25 years, delve into their exciting journey of rebranding their stand up comedy venture. Tune in to hear their short rebrand story from X2 Comedy to FWAF [f-wahf] = The Funny Womacks & Friends, and how it better represents their mission of connection through laughter by combining humor, community, and innovative comedy experiences. Plus, don't miss the hilarious Newlywed Game spoof where Chris and Dawn test their knowledge of each other after a quarter century of marriage. Whether you're a comedy enthusiast or a long-time supporter, this episode is loaded with laughs, insights, and a glimpse into the couple's charming dynamic. Cheers! The Funny Womacks: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks FWAF [f-wahf] = The Funny Womacks & Friends To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com

Laughers, get ready for eerie adventures and spine-chilling history with Mark Cline, the mastermind behind Lexington's "Haunting Tales Ghost Tour" that began back in 1996! Inspired by a thrilling Jack the Ripper tour in London during his honeymoon, Mark brings you family-friendly ghost stories combining local legends, Civil War history, humor, and slight illusions. You can learn about the curious historical practices of burying people with bells and the origins of phrases like "saved by the bell." Hear about Mark's personal experiences with the paranormal. Explore the importance of finding the right tour guides and his approach to making  every ghost tour a theatrical, engaging experience. We’ll discuss the unique blend of life, laughter, and healing woven into these tours. Learn about Lexington's rich history and spooky legends, including the mysterious Robert E. Lee figure seen around Halloween. Plus, we’ll even touch on the mysteries of Bigfoot sightings,  historical oddities and more. So, get ready to be entertained as you take a whirlwind journey through the haunted heart of Lexington, and don't forget to subscribe and share this episode with fellow thrill-seekers! Cheers! Haunting Tales! Lexington’s Ghost Tours: ghosttourlexingtonva.com Facebook: Haunting Tales - Lexington’s Ghost Tour FWAF [f-wahf] = The Funny Womacks & Friends, formerly X2 Comedy To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks

Laughers, embrace the spirit of fall and experience the charm of this century farm! It’s a place where you can take a hayride to the pumpkin patch by day or under the moonlight. You can navigate their 10-acre corn maze or dare to enter the haunted house filled with spine-chilling startling thrills. Located in Winchester, Virginia, this farm offers a variety of family-friendly attractions that capture the essence of autumn with self-taken photo ops. A farm owned and operated by the same family for over 100 years, our guest, Vernon Wright,  shares its  history, heartwarming family moments, their delectable homemade pies and how he got into the haunted house business. Learn about the technological advancements in farming that have transformed operations over the years, and get excited about the upcoming on-site distillery promising a rustic charm with bourbon tasting by October’s end. With longer wait times and a VIP option to skip the haunt queue, plan your visit wisely. From educational field trips highlighting agriculture and family fun adventures to exhilarating nighttime escapades, discover how Hill High Farm blends tradition with modern attractions. It’s all here on "Virginia Is For Laughers" – tune in and immerse yourself in the festive farm fun! Cheers! The Pumpkin Patch at High Hill Farm: www.thepumpkin-patch.net Haunted Nightmares: www.hauntednightmares.net Address: 933 Barley Lane Winchester, VA 22602  Facebook: The Pumpkin Patch at High Hill Farm FWAF [f-wahf] = The Funny Womacks & Friends To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks

Laughers, take a trip back in time—way back—to the prehistoric era at Dinosaur Land in White Post, Virginia! Since 1963, this beloved roadside attraction has been a hotspot for families and dinosaur enthusiasts, featuring over 50 life-sized dinosaur sculptures and other whimsical creatures. Join us as Sam Seldon, one of the passionate family members who keeps Dinosaur Land roaring with excitement. We'll chat about the park's fascinating history, the intricacies of maintaining these giant models, and the joy of working alongside loved ones. Plus, hear about the integral role family ties play in this multi-generational business and the magic of creating lasting memories for visitors. Plus, be sure to snag your special popcorn discount promo code. Then stay tuned for laughs, nostalgia, and a roaring good time on the next episode of Virginia is for Laughers. Cheers! P.S. Don't forget to connect with us on social media at The Funny Womacks for this podcast and other fun, funny content. We are grateful for your support. Thank you! Dinosaur Land: www.dinosaurlandva.com Address: 3848 Stonewall Jackson Hwy, White Post, VA 22663 Facebook: Dinosaur Land To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous / Instagram: @eatprepopseterous

Laughers, saddle up for an unforgettable adventure at Fort Valley Ranch, a family-friendly getaway nestled in the heart of the Shenandoah Valley.  Immerse yourself in the magic of horseback riding through the George Washington National Forest and stunning landscapes like Kennedy’s Peak. Discover the charm of year round activities and unforgettable experiences that await you with our special guest, Ann Heck, co-owner of this captivating ranch, as she shares her extensive experience in the world of guest ranches originating in Colorado!  Get the scoop on their family-friendly accommodations and rustic cozy cabins that promise memorable stays with homemade waffles and muffins. Get a glimpse of the daily life of a wrangler, their special holiday packages and more! Hear heartwarming stories, like an 87-year-old fulfilling her lifelong dream and enchanting proposal rides that create lifelong memories, all in the breathtaking Shenandoah Valley.  Find out how this ranch, rich with history and hospitality, brings families closer to nature with limited WiFi, campfires, and unique experiences like creating branded wooden ornaments. Join us for this episode filled with laughter, nature, and the inviting hospitality of Fort Valley Ranch where family, adventure, and simplicity come together. It’s a perfect blend of adventure, heartwarming moments, and down-to-earth ranch life. Cheers! Fort Valley Ranch: www.fortvalleyranch.com Facebook: Fort Valley Ranch & Campground Instagram: @fortvalleyranchcampground  Also, mentioned on Podcast: Heck’s Outdoors ~ ranch life with wisdom nuggets Facebook: Heck’s Outdoors Instagram: @hecksoutdoors Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous / Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, prepare to be inspired by the indomitable spirit of Coach Nelle Fox, a dedicated reading specialist turned running and an integrative health coach. Nelle shares her journey from ultra-marathon feats to founding Magnum Opus Coaching, where she champions an authentic, no-nonsense approach to wellness. Discover her story on how "Charlotte's Web" shaped her mindset on friendship, legacy, and the impact of teaching, highlighted by a poignant student memory.  Get insights into integrative nutrition and community healing, emphasizing the ripple effect of positive lifestyle changes. Hear personal anecdotes from your host, Dawn Davis Womack's running adventures, including a heartwarming marathon proposal, and learn why self-compassion and affirmations are key to personal growth. Nelle speaks on the joy of movement, redefined goals, and a balanced, holistic approach to fitness, paired with cutting-edge recovery techniques. Explore Nelle's various coaching programs tailored to individual needs and her inclusive running community that welcomes all paces and genders. Plus, don't miss Nelle's thoughtful reflections on mindset, sustainability, and the importance of self-care, all while ensuring fitness remains accessible to everyone. Whether you're a seasoned runner or just starting, this episode is packed with encouragement, practical advice, and inspiring stories to fuel your wellness journey. Cheers! Magnus Opus Coaching In Person & Online: www.magnumopuscoaching.com Facebook & Instagram: Magnum Opus Coaching  Group Runs: Every Saturday at 7:00am EST Email: [email protected] to schedule a free 15 min discovery call w/ Coach Nelle or your preferred Coach Special Offer! 50% Off Coupon Codes for first visit to their recovery oasis halfoffsauna; redhalfoff; halfoffcomp Sign up for the 2024 Trick or Treat - Move Your Feet challenge here: http://www.wixevents.com/viewEvent/v2/4957f667-5963-430a-83a1-22c8bea115e1/8dee6003-d102-47f3-8497-19e3794c662b Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous / Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, join us for another uplifting episode as we pedal into the scenic Shenandoah Valley with Burgess, the innovative mind behind Burg E-Bike Tours. We'll dive into the thrill of riding electric bikes, which blend the simplicity of regular cycling with the extra oomph of pedal assist. From casual bike rides in picturesque rural settings to leisurely stops at renowned wineries, Burgess’s tours offer relaxation, outdoor enjoyment, and unforgettable experiences. You'll hear about the journey from a pandemic-delayed start to a bustling business, the learning curves faced by first-time e-bikers, and the heartfelt customer feedback that fuels this unique venture. Plus, get the inside scoop on tour schedules, safety tips, and the hunt for the perfect low-traffic routes. Whether you're an avid cyclist or just looking for a new adventure, this episode promises a joyous ride. As always, don’t forget to check out Burg E-Bike Tours online, and stay tuned for more laughs and stories ahead! Cheers! Burgess E-Bike Tours: www.burgebiketours.com Facebook: Burgess’ Electric Bike Tours  Instagram: @burgebiketours Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Hey there, Laughers, Today, we’re taking to the skies – well, almost – as we dive into the fascinating world of Aviation Maintenance Technology. We're joined by special guests Kevin Campbell, the seasoned Program Manager of the FAA-approved Aviation Mechanic program at Blue Ridge Community College, and second-year student Ethan Shank. They’ll unravel the intricacies of this vital training, from hands-on projects and practical exams to the financial investments in tools and the incredible industry demand, with over 12,000 aircraft mechanic positions needing to be filled annually. You'll hear about scholarships, internships, and significant discount opportunities for students, the future of supersonic flights, electric air taxis, and more. Plus, we'll discuss the program’s structure, its high success rate, and career opportunities that await graduates, including roles at major corporations like American Airlines and SpaceX, noting that starting salaries can range from $60,000 to $75,000 per year. Whether you're an aviation enthusiast or considering a career switch, this episode is packed with insights you can't miss. So, buckle up and get ready to laugh and learn! Cheers! Aviation Maintenance Technology at Blue Ridge Community College: www.brcc.edu/explore-programs/logisitics-and-transportation For questions and to take a tour contact: Kevin Campbell, Aviation Maintenance Instructor & Program Manager 43 Aviation Circle, Hangar 4 East Weyers Cave, VA 24486 [email protected] 540.453.2578 Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready to groove with the inspiring story of the Harrisonburg Dance Cooperative offering adult dance classes! Discover how this all-volunteer nonprofit overcame financial hurdles to provide a sanctuary and growing community for dancers of all levels. Learn about their unique Marley-floor studio space that's become a hub for creativity, collaboration, and connection. Tune in to hear how they've fostered local dance culture through partnerships with high schools, low-cost tickets, and farmer's market events. Want to dance? The cooperative offers classes from ballet to hip hop and even Irish step, with flexible class packages for beginners and pros alike! Plus, don't miss out on their upcoming performances. Plus, find out about their future plans for expanding classes, tours, and maybe even a dance festival. Support their mission by attending shows, donating, or simply spreading the word. Listen in and be moved by the rhythm of possibility – whether you're a dreamer or a dance enthusiast, there's a place for you here. Cheers to bust-a-move! Harrisonburg Dance Coop: hburgdancecoop.org Address:  2 N Main St, Harrisonburg, VA 22802 Facebook: Harrisonburg Dance Cooperative  Instagram: @hburgdancecoop Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, today we dive into the charming world of independent bookstores with our special guest, Amanda Friss, owner of Parentheses Books in Harrisonburg. Join us as we explore the unique role of indie bookstores like Parentheses Books in fostering community connections, cultural enrichment, and a cozy, memorable customer experience. In this episode, Amanda shares her journey from working in a New York City bookstore to successfully crowdfunding over $50,000 on Kickstarter to open her own store in Harrisonburg, with the support of her community and family. We’ll discuss the importance of supporting local businesses, the aesthetic and atmosphere of her bookstore, and the challenges of balancing work and motherhood. We'll also touch on exciting events at Parentheses Books, such as upcoming book launches and book club meetings, and explore digital platforms like Libro FM that support indie bookstores. Tune in for a heartfelt conversation about the passion and perseverance behind running an independent bookstore, the joys of connecting with fellow book lovers, and the significance of creating spaces that feel like home. So grab your favorite beverage, sit back, and let’s laugh together as we celebrate the magic of books and community! Cheers! Parentheses: parenthesesbooks.com Address:  76 W Gay St, Harrisonburg, VA 22801 Instagram: @parentheses.books, link in bio to subscribe to their Substack email newsletter Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, take to the skies with Blue Ridge Aviation, a family-owned flight school that’s been offering quality training and experience at affordable prices for 15 years in the Shenandoah Valley! Dive into the heartwarming community spirit of the program where students and instructors are treated like family, creating a nurturing environment for aspiring pilots. (P.S. Oops, on the movie reference it's actually Gran Turismo, not Ferrari...another good movie though!) Get the inside scoop on their training program designed to emulate real-world scenarios, teaching students critical skills like handling engine failures and performing short field landings. Discover the impressive success stories of graduates who’ve pursued exciting careers in airlines, charter companies, and even the air guard! And if you’re an aviation enthusiast-to-be, don’t miss the details about their intro flight lessons, FAA-approved simulators, and the step-by-step path from private pilot rating to a commercial license. If you’re intrigued to see all this in action, you're invited to drop by and take a tour at Hanger 3 at the Shenandoah Valley Airport! Tune in to be inspired by their passion for flying, and learn why Blue Ridge Aviation is not just a school, but a gateway to the skies and beyond. Follow, like, share, and subscribe for more fun and thrilling episodes. Cheers! Blue Ridge Aviation School:  blueridgeaviation.org Stop By & Take a Tour! Located in Hanger 3 Address: Shenandoah Valley Airport, 51 Aviation Cir, Weyers Cave, VA 24486 Instagram: @blueridgeaviation.llc Facebook: Blue Ridge Aviation Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, we have some incredible updates about the museum's recent move to the historic Silver Lake Mill and their ambitious plans for the future. Get the exclusive inside scoop on their upcoming exhibits, featuring the emotionally powerful Sacred Threads traveling exhibit and the intricate Mini Medallion quilts from the American Quilt Study Group. Learn about the museum’s big plans for community engagement and education. From artist residencies to hands-on workshops, they're committed to keeping the art of quilting alive and thriving. Find out about the  massive celebration for the 250th anniversary of the American Revolution in 2026, complete with a collection of 250 quilts telling the story of Virginia's history and how you can be a part of it! So grab a cozy blanket, settle in, and join us on this journey through the fascinating world of preserving and promoting the quilting arts in Virginia. Who knows, you might just be inspired to start stitching your own masterpiece! Stay tuned for all this and more, coming up on Virginia Is For Laughers. Cheers! Virginia Quilt Museum: vaquiltmuseum.org Location: 2328 Silver Lake Rd, Dayton, VA 22821 Email:[email protected]; [email protected] Facebook: Virginia Quilt Museum Instagram: @vaquiltmuseum Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, fasten your seatbelts and prepare for takeoff as we uncover the untold stories, tips, deals and aspirations of Shenandoah Valley Airport, SHD. Join us as we discover how this regional gem is transforming the way we travel, work, and innovate in the heart of Virginia. You’ll also get insider tips on booking flights, combining prices for greater convenience, and taking advantage of unique services that SHD offers without any additional cost.  From the airport's humble beginnings as a regional, centralized hub to its current status as a thriving facility catering to private, corporate, and commercial traffic, take a journey through SHD's remarkable evolution. We'll also delve into exciting projects like the Aviation Technology Park and corporate hangars, which are attracting businesses and innovators to the area, while also exploring the airport's commitment to providing exceptional customer service and a stress-free travel experience. Tune in to hear how SHD serves as a vital gateway to the Valley, offering convenience, world-class service, and a seamless travel experience.  Plus, discover the airport's ongoing efforts to enhance travel options, foster economic growth, and support the development of cutting-edge aviation technologies. Enjoy, this episode is packed with info! Cheers! Shenandoah Valley Airport: flyshd.com Location: Shenandoah Valley Airport, 77 Aviation Cir, Weyers Cave, VA 24486 Instagram: @shdairport Facebook, X and LinkedIN: Shenandoah Valley Airport Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get the scoop on this unique annual chip-timed 5K and 1K Fun Run for kids on the taxiway and runway that promises to be an exciting experience for the whole family! All proceeds benefit the incredible Explore More Discovery Museum, a non-profit that offers an aviation exhibit where children will learn about the many aspects of aviation including hands-on experience as a pilot, aircraft mechanic, air traffic controller and passenger. This event welcomes participants of all abilities and fitness levels, even allowing strollers and wheelchairs.  Discover the origin story of this event and its impact over the years. Get behind the scenes into the logistics of putting together a race on an active airport runway.  Learn about the hands-on displays and engaging stations for aspiring aviators and technicians.  Plus, take advantage of free training available through Nelle Fox and her team at Magnum Opus Fitness and Wellness Coaching.  Tune in for another fun and exciting episode filled with inspiration, community involvement, and a dash of delicious popcorn;-) So be sure to check out iexploremore.com for more details on the event and follow the Virginia Is For Laughers podcast for future episodes. Cheers! Run the Runway 5K Info & Registration: iexploremore.com/run Location: Shenandoah Valley Airport, 77 Aviation Cir, Weyers Cave, VA 24486 Instagram: @shdairport Facebook: Shenandoah Valley Airport Magnum Opus Fitness and Wellness Coaching: www.magnumopuscoaching.com Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready to explore the delightful world of wine, mystery, and community with Duck Matthews from Nightcap by Merge. Discover the success of their popular themed Murder Mystery events and the collaborative effort that brings their unique seasonal menus to life with fan favorites like their cherry blossom wings, vodka pepperoni flatbread, and the highly praised tiramisu. Learn about Nightcap's cozy, sophisticated atmosphere designed to be welcoming and elegant, with an emphasis on creating an elevated yet approachable experience. From the creative, wine-based cocktails to the ever-changing menu, every detail is meticulously curated for quality and variety. Whether it's the inventive decor, the collaborative spirit among the team of owners, or the importance of clear communication, Duck’s journey offers invaluable insights into the world of hospitality. Dive into the joy and challenges of running both a coffee shop and a wine bar, and hear Duck's reflections on scaling too fast versus building a strong foundation. Tune in today for a blend of laughter, inspiration, and practical advice, and be sure to like, share, and subscribe for more incredible stories to get more out of your Shenandoah Valley experience! Cheers! Nightcap by Merge: nightcapbymerge.com Location: 425 N Main St, Harrisonburg, VA 22802 Hours: 5-9p Wed - Sat Instagram: @nightcapbymerge Facebook: Nightcap by Merge Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready to hear the inspiring story of Harrisonburg’s first African-American Woman Mayor! Tune in for a powerful and motivational conversation between two people who think differently politically and connect joyfully in their shared humanity.  Highlighting the spirit of service and community join host Dawn Davis Womack as they delve into the Mayor’s journey from a successful career in retail to founding the impactful Precious Gems Academy and On the Road Collaborative program.  We'll explore her dedication to youth empowerment, her challenges, her triumphs and organizing community events like the African American Culture Festival. Discover the four most influential women in her life whose legacies inspire her and ultimately led to her calling to stay in her hometown to make a lasting impact. Learn about her role as Mayor, hear heartfelt stories of mentorship and discover her ambitious plans for the new homeless center offering comprehensive services from job placement to mental health resources set to open this fall.  Mayor Deanna Reed also opens up about the powerful impact of her recognition from Essence magazine that led to meeting African American women leaders across the country including Vice President Kamala Harris. Listen to her encouraging words for young women of color to pursue their passions with confidence and authenticity. Plus, don't miss her valuable advice for young women of color and her insights on self-care, time management, and authentic leadership amidst her mayoral duties and her new role at Eastern Mennonite University. Cheers! Mayor Deanna Reed Email: [email protected] Facebook: Deanna Reed City Council Woman On the Road Collaborative: ontheroadcollaborative.com Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready to be inspired by Rula’s incredible journey with The Hitch, a mobile event cart turning dreams into reality! During the Covid pandemic, Rula transformed a humble horse trailer into a chic venue for intimate gatherings and special events. With support from her husband and a leap of faith, she booked her first event just a month after quitting her job. Discover how she navigated financial challenges with the help of local small business development programs and mentorship, and don’t miss her tips on trusting your gut and never fearing failure as an aspiring entrepreneur. Get a peek into some of the creative themed events hosted by The Hitch, like a Harry Potter and a Beatles gathering, showcasing her flair for reimagined mocktails and cocktails. Plus, learn about Rula’s budding young entrepreneur daughter, who’s brimming with her own creative ideas! Rula’s journey from bartending at Red Lobster to managing property and now running a thriving mobile event business emphasizes the power of pursuing one’s passion and adapting along the way. Whether planning for smaller cozy gatherings or considering blogging and sharing mixology tips, Rula’s story is full of inspiration and practical advice. This episode is a heartfelt celebration of community, creativity, and the courage to take that entrepreneurial leap! Cheers to dreaming and making it happen!  The Hitch - Mobile Event Cart Website: thehitchharrisonburg.com Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Get ready, Laughers! In this episode, we're diving deep into the thrilling new Mountain Mayhem Coaster at Massanutten Resort! Discover the creative design and construction timeline, community feedback, and innovative marketing strategies behind this exciting attraction. From its unique mono rail and sled design to its year-round availability and rigorous safety protocols, we cover it all. Learn about the strategic project proposal process, the use of felled trees, and the resort's focus on enhancing community attractions. Plus, get updates on upcoming additions like the water park and active adult community, ensuring Massanutten Resort remains a top destination. Buckle up for behind-the-scenes insights, amusing anecdotes, and all the excitement leading up to the grand opening in the fall of 2024. Stay tuned and cheers! Mountain Mayhem Coaster in Adventure Park at Massanutten Resort:  Website: massresort.com Facebook & X: Massanutten Resort Instagram & TikTok: @massresort Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready to discover the magic of community-driven theater with the remarkable ensemble at Eunoia Theatre! Join us for an energetic and enlightening episode where we dive into the origins and aspirations of this dynamic theater group. With a rich variety of theatre backgrounds and experience, listen as these ensemble members share their journeys and how they came together to redefine performing arts in their town. With a playful yet profound creative process, Eunoia Theatre thrives on the diverse talents of its members, ranging from students to seasoned adults, all united by a love for storytelling. Join us as we explore their collaborative journey, from their first impactful meeting to their unique ideation process that fuels their innovative projects. Embrace their philosophy of collaboration and respect, which empowers every voice in the ensemble. Learn about their upcoming secret project tied closely to Harrisonburg, set to release this fall/winter. Listen in as they share insights into performing in unconventional spaces, the gritty essence of their productions, and their mission to bring high-level theater experiences to the local community.  Plus, don't miss their stories of admiration, respect, and support that drive their creative process. Tune in for laughter, inspiration, and a closer look at how Eunoia Theatre is making waves in the world of performing arts!  Cheers! Eunoia Theatre: www.eunoiatheatre.com/about Instagram:@eunoia_theatre Facebook: Eunoia Theatre Email: [email protected]  Happenings in the Valley Facebook Group: Theater in the Shenandoah Valley Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready for a deep dive into the evolving world of comedy with the hilarious Lachlan Patterson! Hailing from Vancouver and based in LA, Lachlan has lit up stages on NBC's Last Comic Standing, Fox's Punchline, Comedy Central's Tosh.0, and more! We’ll explore his insightful take on the evolving comedy scene, the impact of social media on comedian popularity, and the essential love for the craft needed to succeed in this challenging industry. Lachlan opens up about balancing his 25-year comedy career with fatherhood, taking his son on tour, and some of the unique gigs he’s had—from the thrill of sold-out arenas touring with Nate Bargatze in front of 20,000 fans to intimate open mics, and even performing in caves! He shares personal stories, including his experience on The Tonight Show, and highlights the importance of connecting with the audience and writing from an authentic voice. Learn why having memorable punchlines and performing at comedy festivals can catapult a comedian’s career. Get Lachlan’s personal take on navigating the transition from dirty jokes to clean comedy, and his advice for young comedians to stay true to their unique comedic voices. Plus, don’t miss the unexpected twists in this episode, and much more as Lachlan gears up for his performance at the Cave Comedy Fest. This episode is jam-packed with laughs, stories, life lessons, and a glimpse into the relentless pursuit of comedy gold! Stay tuned and keep smiling! Cheers! Lachlan Patterson Instagram, Twitter/X, Facebook and TikTok: @lachjaw www.lachlanpatterson.com Get tickets today! Lachlan is headlining in the cave with The Funny Womacks Saturday, July 27th 2024 Cave Comedy Fest More Info & Tix here: www.melrosecaverns.com/comedy Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: www.thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, get ready for inspirational laughs with takeaway wisdom nuggets  as we sit down with the multifaceted Landon Turner, a former NFL lineman. Landon shares his incredible journey from high school and college football stardom to facing the harsh realities of the NFL beginning with his NFL Draft story, an unexpected experience. Get a taste of his Friday night college traditions and the heartfelt moments of making the cut for the New Orleans Saints. Discover the wisdom Landon gained from his transitions, how he overcame the pressures of expectations, and his approach to embracing new opportunities with extreme ownership. Plus, find out where he is now and what he's doing professionally.  Balancing his jock and nerdy interests, Landon is a Dungeons & Dragons enthusiast who thrives on creativity and comradeship, all while embracing his love for Star Wars and fantasy novels. Embracing life’s pivots, Landon shares insights from his own experience on the necessity of balance and rest in pursuing goals, navigating life transitions, and handling the pressures of the NFL.  Tune in to hear a story that illustrates why understanding the importance of chosen paths, addressing the sunk cost fallacy, and taking leaps of faith are crucial in navigating life’s transitions. Plus, celebrate Landon’s recent induction into the Harrisonburg High School Athletics Hall of Fame and hear his heartfelt gratitude for the family and friends who supported him all along. This episode is a treasure trove of insights for athletes and dreamers alike. Cheers!  Contact Landon Turner Email: [email protected] at pendo.io LinkedIn: www.linkedin.com/in/landodev Instagram: @landon_lewis_turner Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Laughers, get ready to dive into the enchanting world of organic blueberry farming! Join us as we explore the Pick-Your-Own Blueberry Experience at this charming family-owned farm in the heart of the Shenandoah Valley. Learn about the rich history of Hobbit Hill Farm with our guest, Haley Coloso, whose passion for this blueberry farm shines throughout this engaging uplifting episode.  Discover the joys and challenges of managing a blueberry farm that's been flourishing for 35-40 years, including tips for growing your own blueberry bushes at home. Embrace the pick-your-own adventure and savor the delights of blueberry buckle, shaded reading areas, and blueberry mint lemonade. Hear about sustainable practices like tracking water usage and maintaining riparian buffers, and get insights into the organic farming techniques that keep their USDA-certified organic blueberries chemical-free. Find out how Haley's family comes together during blueberry season, the rewarding feeling of seeing visitors enjoy the fruits of their labor, and the invaluable lessons she's learned in farming, business, and life. From engaging educational group tours to practical visitor tips, this episode is a berry sweet treat for anyone interested in the farm-to-table experience. Cheers! Hobbit Hill Farm**: www.hobbithillfarm.com **only open 2-3 weeks in June ~ get on the mailing list for season details Facebook: Hobbit Hill Farm   Instagram: @hobbithillfarm Location: 6460 Showalter Rd, Mt Crawford, VA 22841  Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Hey Laughers, get ready to explore the evolution of PaveMint Smokin’ Taphouse blending Texas-inspired BBQ with a welcoming backyard party vibe! In a 1960s renovated gas station that backs up to a bike-walking trail, discover the mouthwatering adventure filled with comfort food, craft brews, fine wines, signature cocktails and the warm hospitality that define this hidden gem in the Shenandoah Valley. From using an old car lift as a table to hosting trivia nights and future plans entertainment on Fridays, this spot is more than a restaurant - it's a community hub! Join us as we chat with the owner and manager, Rachel Failmezger, to find out more about some of their delicious food creations like the unique PBPBJ sandwich (peanut butter, house jam and house smoked pork belly, anyone?), refreshing non-alcoholic options, the popular Birria Tacos that are a must-try and more! Dive into the challenges and triumphs of managing a restaurant, the importance of customer feedback, and the close-knit community vibe that PaveMint fosters. Don’t miss their news on recent renovations and exciting future plans that are sure to ramp up the good vibes! Tune in this episode full of delicious insights and heartfelt storytelling from the heart of Virginia. Cheers! PaveMint Smokin” Taphouse: www.paveminttaphouse.com Facebook:  PaveMint Smokin' Taphouse  Instagram: @pavemintsmokintaphouse Location: 9 South Commerce Ave, Front Royal, VA 22630 Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Hey there, Laughers! Get ready to dive into the vibrant world of craft beer and community with Jeff Carroll from Vibrissa Beer in Front Royal, Virginia. Discover how this brewery, started by seven passionate investors, has grown from its humble beginnings in 2018 to a thriving hotspot with locations in Front Royal and Winchester. Jeff shares the unique story behind the name "Vibrissa" and the collaborative spirit that drives their brewing process. Learn about their commitment to sustainability through innovative practices like recycling cans and repurposing spent grains as livestock feed. Plus, Jeff reveals exciting collaborations with other breweries, offering a glimpse into the dynamic world of cross-promotional craft beer creation. From offering shower and laundry facilities for Appalachian Trail hikers to their goal of creating a mini Asheville-like atmosphere, Vibrissa is all about community and memorable experiences. Tune in to hear about their menu differences across locations, the popular "Park Pass" beer, and the brewery's resilience during the pandemic. Don't miss Jeff's insights on the importance of vegan and gluten-free options, the art of naming beers, and the future of technology in brewing. With a focus on creating a gathering space that goes beyond just serving beer, Vibrissa Beer is a true gem in the Shenandoah Valley. Grab your favorite brew and enjoy this episode packed with passion, innovation, and community spirit. Cheers! Vibrissa Beer: vibrissabeer.com Instagram: @vibrissa_beer Facebook: Vibrissa Beer (Front Royal, VA)  Location: 122 E Main St, Front Royal, VA 22630 Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Laughers, get ready to dive into the vibrant soul of Front Royal, Virginia! Explore the historical charm and scenic beauty that make this town a must-visit destination with Lizi Lewis, the Community Development & Tourism Director. From captivating stories behind the town's name to the unique attractions on Main Street, like retro arcades and comic book shops, discover how Front Royal leverages its natural wonders, such as the Blue Ridge Mountains and the Shenandoah River, to provide over 50 exciting activities for tourists.  Don't miss out on learning about the fare-free trolley service and plans for guided tours that will give visitors a unique perspective of the town. Plus, Lizi shares more for you to discover about  the town's bustling arts scene with stunning murals and ongoing efforts to preserve 236 years of rich history, including self-guided and driving Civil War tours.  Find out about the much-anticipated Christmas parade and exciting annual festivals like the Wine & Craft Festival, Appaloosa Roots Music Festival, and the Festival of Leaves. Stay tuned until the end, where Lizi gives a shout out to their local Thursday spaghetti special and more! And don’t forget to subscribe, support us, and join us  every Wednesday for a new episode. Coming up next week in this series on Front Royal, a fun interview at a local brewery. Cheers! Front Royal Visitor Center: discoverfrontroyal.com Facebook Instagram: @discoverfrontroyal Visitor Center Address: 414 E Main St, Front Royal, VA 22630 Hours: Open 7 Days a Week 9a-5p EST Phone: (540) 635-5788 Email: [email protected] Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Laughers, get ready to dive into a riveting journey in the Shenandoah Valley as we unveil the hidden narratives of bravery, espionage, and resilience embedded within the Civil War Trail Sites. In this episode, we're joined by Drew Gruber, Executive Director of a team behind the captivating storytelling initiative that brings the history of generals, soldiers, citizens and the enslaved across 6 states and over 1200 sites. Get ready to embark on an adventure as we focus our lens on the 12 Civil War sites nestled in Front Royal, VA. This episode kicks off a podcast series on this small town that promises to unravel the lesser-known tales of this historic gem. In this series, you’ll discover other things you can see or do plus find out about some of the fun places you can stop for great BBQ & beer where you can take time to reflect perhaps on what you would have done if it were you? From the courageous exploits of Civil War spies to the enduring impact of the conflict on our modern communities, Drew sheds light on the remarkable stories etched into the fabric of our nation's history. Join us as we journey through time, exploring the vibrant tapestry of narratives that continue to shape our understanding of the past and inspire a deeper connection to our shared heritage. Don't miss this opportunity to unearth the secrets of Front Royal and beyond, as we set the stage for an unforgettable exploration into the heart of Civil War country. Whether you’re a history buff, a community enthusiast, or just looking for a spark of adventure, this episode is for you. Cheers! Civil War Trails: www.civilwartrails.org Facebook. Instagram & X: @civilwartrails Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: https://www.thefunnywomacks.com/ Facebook & Instagram: @thefunnywomacks

Hey Laughers! Ready for a poppin' good time? Tune into this episode for a friendly and inspiring chat about making dreams come true with the popcorn queen herself, Tisha McCoy-Ntiamoah, from PrePOPsterous Gourmet Popcorn. From her early days in the Midwest popping kernels at Topsy's to crafting gourmet flavors in Virginia’s Shenandoah Valley, Tisha’s got the scoop on all things popcorn. Discover how her love for unique, tasty snacks led to creating a 100% nut-free line influenced by her son's allergies. Tisha's also dipping into the sweet world of gourmet marshmallows and zesty sodas, proving that when it comes to snacks, she’s full of surprises! Need some entrepreneurial inspiration? Tisha shares pearls of wisdom on growing a business without growing debt, staying true to your vision, and why engaging with your community can make all the difference. Be sure to snag a 15% discount with the code "laugh15" and give your taste buds a treat. Follow PrePOPsterous on social media to keep up with all the flavorful fun. Don’t miss this delicious chat—it’s bound to leave you hungry for more!  Cheers! Laughers, to order & follow PrePOPsterous Gourmet Popcorn:  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off Facebook: PrePOPsterous Instagram: @eatprepopseterous To learn more about FWAF Show (formerly X2 Comedy) & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks

Laughers, lace up your sneakers and hit the ground running with Mike Betts, the force behind the Grand Caverns Signature 5K, on this wholesome journey of community spirit and charity. With the bi-annual race drawing a close-knit crowd of enthusiastic runners, Mike shares the ins and outs of organizing this boutique event, with all the proceeds sprinting directly to Grand Caverns Park enhancements. Twice a year runners convene to cover a certified 5K, steering clear of caverns and into a celebration of fitness and local history. Mike, donning multiple hats as race director and event planner at Massanutten Resort, gives us a peek into his logistical marathon of coordinating with local officials, rallying volunteers, and championing community involvement. From raising money for a Fitness Station Trail with eight able-bodied units and one wheelchair-friendly station) to a natural playground dream, Mike's passion for running has helped fund vital park projects. And it's not just about the race; Mike inspires with his personal running journey, clocking in marathons and ultra distances, including the prestigious Boston marathon. So join us as we cheer on these community champions with every stride they take, and snap up some delicious PrePOPsterous gourmet popcorn with our exclusive discount code. Ready, set, laugh, and run with this episode! Cheers! Bi-Annual Grand Caverns Signature 5K ~ April & September Location: 5 Grand Cavern Rd, Grottoes, VA 24441 Facebook: Grand Caverns Signature 5K Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com)  Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, immerse yourselves in the captivating world of historical fiction with the celebrated author Sydney Tooman Betts as she delves into her distinguished “The People of the Book” and “Phoebe’s Mysteries” series. Peek behind the curtain of Sydney's life as a teacher and ESL instructor turned prolific writer, exploring the intricate tapestry of American Indian culture and the poignant journey of her characters. With a seventh book in the works, Sydney opens up about her reader interactions, her writing process, and the bittersweet challenges of saying goodbye to beloved characters. Her tales of romance, faith, and mystery echo her own life experiences and possess a depth that resonates with readers far and wide. Join us for lively discussions ranging from the profound impact of missionaries on native cultures to the lighthearted banter on her favorite comic “Nate Berkus” which we discovered was actually Nate Bargatze lol. Dig into Sydney’s disdain for cliffhangers, her commitment to authenticity, and her inspirations drawn from the Shenandoah Valley to create riveting narratives without predictability. Don’t let the story end here—grab a handful of our sponsor's gourmet popcorn with a special discount and follow Sydney on Facebook for the latest updates. This episode is a must-listen for book lovers and aspiring storytellers alike. Cheers! Sydney Tooman Betts Book Available on Amazon: The People of the Book Series & Phoebe’s Mysteries  Facebook: Sydney Betts Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, today you can stroll down the musical memory lanes of the Shenandoah Valley with us hearing from passionate preservers of hymnal history from the Harmonia Sacra Society. Plus, don’t miss a Mennonite joke to spice up the conversation or the society's harmony in a featured performance video! Today’s guests Sam Showalter, Executive Director, and Andrea Early, along with our President Jeremy Nafziger, weave tales of Joseph Funk’s rich musical legacy, illustrating how it has shaped note singing in the heart of Virginia. This nonprofit is dedicated to preserving the music legacy and home of Joseph Funk built around 1804. You’ll discover the historical rhythms that echo through the valley as we discuss annual sings, like the century-old New Year's Day tradition, and gatherings that keep these tunes alive. Ring in with the vibrant tales of teaching shape note singing and its enthralling past of singing schools. Learn about the challenges to preserve the historic home of Joseph Funk’s house and ambitions of an endowment to convert it to a museum to safeguard these precious melodies. Tune in, be enlivened by our community's chorus, and savor the shared laughter and lore in this heartwarming episode of "Virginia Is For Laughers". Cheers! Harmonia Sacra Society Website: www.harmoniasacrasociety.org Facebook Groups: Harmonia Sacra Singers  and Harmonia Sacra Society X (formerly Twitter): Harmonia Sacra Society Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, prepare to embark on a transformative journey into the world of arts and education with Pianist, Musician, Teacher and Visionary Entrepreneur, Natalie Doughty. Whether you’re a seasoned virtuoso or a budding prodigy, Natalie’s inspiring tales and insights will resonate with anyone looking to harmonize their life with the arts. We’ll uncover her unique approach that empowers students of all ages by emphasizing personalized learning tailored to their strengths. Discover how she infuses her teaching with a vision that transcends traditional education, fostering confidence and leadership in her students. With her creative prowess and entrepreneurial spirit, Natalie has also crafted "Keys to Side Hustle Success," guiding piano enthusiasts in turning their passion into a profitable venture. Balancing roles as a community leader through "Music in Every Home," and former director of the JMU Music Academy, she'll inspire you to rethink learning and the arts. Natalie dives into her holistic and human-centered methodology, the significance of a growth mindset, and the importance of integrating life experiences into one's musical voyage. Tune in, and let's strike a chord together with Natalie’s wealth of knowledge and her enthusiasm for creating an enlightening and supportive learning experience from kids to adults. Cheers to the harmonies of life and laughter! Natalie Doughty Website: https://natalieinrenaissance.com/ Instagram: @in.renaissance and @natalieinrenaisssance Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, get ready to embrace your inner strength with expert insights from Dr. Laura Anne Copley! In this heartening chat, Dr. Copley, a seasoned trauma-informed counselor and author of "Loving You is Hurting Me," unpacks the complexities of trauma bonds and the radiant light of post-traumatic growth. Dr. Copley’s own journey to self-trust unfolds as she recalls her enlightening moment to the tune of David Bowie's "Heroes," signaling a pivotal career shift from an academic path to launching her own thriving practice, Aurora Counseling. With her candid narrative, she guides us through the rigors and rewards of finding a suitable trauma-informed therapist. Stressing credentials and the dangers of one-size-fits-all approaches, Dr. Copley charts the course of navigating complex PTSD and its nuanced differences from single-incident traumas. Packed with humor and earnest conversation between Dr. Copley and our beloved host Dawn Davis Womack, this episode melds comedic flair with genuine advice on "dating" therapists to find the perfect match, promoting resilience, and fostering growth beyond trauma. Plus, enjoy a light-hearted banter about mouth-watering PrePOPsterous popcorn and the serendipitous birth of Aurora Counseling. Spanning a tapestry of challenges including finding balance with motherhood and professional ambition, this episode is a beacon for anyone yearning to heal, grow, and laugh along the meandering path of self-discovery. Tune in to transform your struggles into hopeful stepping stones, and keep smiling with every listen! Cheers! Dr. Laura Anne Copley - Aurora Counseling & Well-Being, PLLC Location: 57 S. Main St, Suite 409, Harrisonburg, Virginia 22801 Instagram: @doccopley Website: lauracopley.com Book: Loving You Is Hurting Me on Amazon, Barnes & Noble & Target! Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, prepare to be whisked away on a culinary journey and get to know seasoned chef Kristo Papa, the mastermind behind the delectable fare at Rocktown Kitchen! Immerse yourself in tales of his Greek roots and the savory southern dishes that spill from his kitchen. Find out how his farm-to-table restaurant not only survived but flourished during COVID, by cleverly pivoting to takeout menus and family dinners.  Savor the behind-the-scenes flavor of restaurant life as Kristo recounts the thriving community of Harrisonburg, Virginia. Discover the heartfelt warmth in every meal served, the importance of tightly-knit team dynamics, and the secret spice – hard work and character. Raise a glass to the bartenders serving themed cocktails with homemade mixers, making customers feel like VIPs, and enjoy a chuckle over food presentation challenges and new flavor experiments. The show wraps up with insider tips for restaurant enthusiasts and a nod to our next craving-inducing episodes:-), dropping every Wednesday. Come for the laughter, stay for the entrees of Shenandoah Valley living, and don't forget to snag that discount on gourmet popcorn from our sponsor at prepopsterous.com! Cheers! Rocktown Kitchen Location: 217 S. Liberty St #101, Harrisonburg, Virginia 22801 Website: rocktownkitchen.com Facebook:  Rocktown Kitchen Instagram: @rocktownkitchen Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, today we step back in time to unravel the complexities of one of America's presidents straight from the heart of Staunton, Virginia. We’ll take a deep dive into history with the esteemed curator and director of The Woodrow Wilson Presidential Library and Museum, Andrew Phillips. Prepare to be transported back to the days of World War I and the gilded age of antitrust overhaul, as Phillips walks us through the legacy of Woodrow Wilson—the good, the bad, and the controversial. Learn about Wilson's push for global togetherness with the League of Nations, his conflicting stance on women's suffrage, and how his administration was an axis of change and regression in American race relations. Unwrap the rich tapestry of the museum's exhibits, from the luxurious Pierce-Arrow limousine—a symbol of pre-Depression American grandeur—to a hauntingly realistic trench exhibit that lets you step into the soldiers' boots of WWI. Don't miss the museum's commitment to presenting the raw truths of Wilson's presidency, giving visitors a chance to ponder his complicated legacy, and decide for themselves about his contributions to our nation's narrative. Andrew also sheds light on the museum's innovative approach to community storytelling, sharing their latest exhibit that connects the Spanish Flu with today's COVID-19 pandemic. Plus, hear how to keep up with mascot "Woolly Wilson" across social media for the latest museum happenings. Tune in, laugh, learn and remember to support our history keepers at the Woodrow Wilson Presidential Library, because understanding our past is key to our future. Lastly, don’t forget to snag the exclusive promo code for Laughers to get 15% off gourmet popcorn from prepopsterous.com. Cheers! The Woodrow Wilson Presidential Library & Museum Location: 20 N Coulter, Staunton, Virginia 24401 Website: www.woodrowwilson.org Follow Their Mascot: Woolly Wilson X (formerly Twitter): @woolly_wilson  Instagram: @woollywwplm Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, gear up for a ride that takes some twists and turns with Coach Averi Ferari, an ex pro cyclist and former Air Force Staff Sergeant on security detail for the President. Prepare to dive into her unique journey where the worlds of military discipline, competitive cycling and two kinesiology degrees at James Madison University collide creating an already rewarding career path. From discussing the rigors of preparing for the Olympics while serving in the Air Force, Averi reveals an intimate glimpse into her life-altering experiences both on and off the bike. As she speaks candidly about her transition, she reminds us of the empathy and understanding needed to bridge communication within our communities, a lesson we can all benefit from. Discover how Averi likens her coaching approach to a passport check—meticulously customized to navigate the diverse terrain of each athlete's ambitions and history. Find out how her academic background in kinesiology underpins a commitment to evidence-based workout designs that resonate with the body’s own language. Listen to Averi’s coaching philosophy of crafting individualized training regimens that harmonize recovery with the demands of daily life. Listen to tales of resilience and memorable moments—like the clang of chains at a UCI World Cup in the Czech Republic. Catch the joy she finds pedaling through Harrisonburg; the life lessons gained from being "dropped" and what she looks forward to next with Otterhaus Coaching. Tune in today to join Dawn Davis Womack, your hostess with the most real talks and guest Coach Averi for another laughter-fueled episode. Cheers! Coach Averi Firari ~ www.otterhaus.com Instagram: @coachaveri Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, ready for a historical adventure with a bit of humor as we take a “Cent” tour? Tune in for a fun one with Penny Imeson, Executive Director of Rocktown History in Dayton. You’ll get to hear the story of her historical “office”; her unconventional start and be inspired by her passion for piecing together the past to transform the museum into a hub of heritage. From organizing “Coffee Mills” events brewing up stories of the past to technology-driven research, she’s uncovering the layered stories of Harrisonburg and Rockingham County. Delve into the Civil War’s impact and marvel at exhibits like the centennial celebration of the local baseball league. Volunteers, the lifeblood of the museum, contribute to everything from landscaping to exhibitions, while a process ensures each artifact holds a special place in local history. Discover the role of agriculture, immigration, and religious culture in the tapestry of the region. Want to trace your lineage? The genealogy library's extensive resources can connect you to ancestral milestones. Find out about plans for a more kid-friendly museum, engaging community talks, and the potential for exhibits in downtown Harrisonburg where the importance of preserving and sharing our collective narrative comes to light. So, whether you’re a history buff or a comical connoisseur, don’t miss these tales of Rocktown’s legacy and learn how you can play a part in its preservation. Plus, find out how you can support local history and stay tuned for more rib-tickling revelations this fall! Cheers! Rocktown History ~ www.rocktownhistory.org Location: 382 High Street, Dayton, Virginia 22821 Email: [email protected] Phone: (540) 879-2681 Instagram: @rocktownhistory Facebook: Rocktown History HRHS YouTube: Rocktown History @rocktownhistory5506 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, prepare to get swept away by the allure of olde world charm and hospitality with innkeepers Joel and Becca Graham of the historic Friendly City Inn in Harrisonburg, Virginia. Take a journey with these new parents who are among the youngest innkeepers in America and our charismatic host, Dawn Davis Womack, as we delve into their heartfelt transformation of an 1885 mansion into a modern bed and breakfast oasis. Nestled near the bustling downtown and James Madison University campus, this idyllic inn invites guests with gourmet breakfasts crafted from local ingredients, where classic fare meets a creative twist. Hear anecdotes of their rise from humble apartment dwellers to proud proprietors living in the house behind the inn. Peek into Joel's unique hobby as a certified mushroom forager, and gather insights into their dedication to the local community and the environment. Revel in their story of love and Spike ball—a game that led to a world championship win and an inspiring partnership. The Grahams share their business philosophy, their encounters with a gracious former owner, and their vision for integrating events and live entertainment to deepen local connections. Finally, don't miss the chance to hear about their pride-filled feature in Southern Living magazine that has guests flocking to their doorstep. It's all about embracing the legacy while crafting contemporary experiences—tune in for laughs, lessons, and local escapades right here on Virginia Is For Laughers. Cheers to laughter, exploring the Valley  and living the inn life! Friendly City Inn Inquiries and Bookings: friendlycityinn.com Facebook: Friendly City Inn Bed & Breakfast Instagram: @friendlycityinn Location: 547 E Market St., Harrisonburg, Virginia Email: [email protected] Phone: (540) 433-8233 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, prepare to journey into your own heart and mind to discover unhidden challenges that can sabotage your personal growth with our guest Letitia Bates. She’s a renowned coach, award winning speaker and #1 Amazon bestseller author who sheds light on the transformative power of self awareness and healing from trauma. This episode is sure to tug at those heartstrings as much as it tickles your funny bone! We’ll dive deep into the art of emotional healing as Letitia walks us through practices like tapping to address the intricate challenges of stress and past trauma. Get real about the physiological nuances of "little t" triggers, why the familiar discomfort of past abuse attracts us in relationships, and the transformative power of recognizing our own patterns of victimhood and scarcity mindset. Letitia's expertise isn’t just theoretical; she shares her poignant personal story of overcoming abuse and abandonment, leading to her discovery of EMDR therapy and coaching others toward growth. With relatable discussions on emotional intelligence and the importance of acknowledging and validating unresolved emotions, this episode offers strategies for fostering resilience in a world rife with change. As always, we infuse our robust friendly dialogue with the lightness and humor you've come to expect from this podcast, culminating in delightful detours of enjoying gourmet popcorn flavors from our sponsor, PrePOPsterous. Discover self-compassion and the power to transform adversity into agility. If you're ready to reclaim your emotions and take control of your growth, tune in for a guide to nurturing your own heart and mind. Cheers to healing laughter and self-discovery with an extra special dedication to all the “Susies” out there;-) Enjoy! Letitia Bates: At the Wheel Coaching  Get in touch & get your Complimentary Clarity Session at chatwithletitia.com Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, get ready to explore a world of relaxation, rejuvenation and healing in this zen oasis! Our host, the fun-loving Dawn Davis Womack is joined by the charismatic Lou Botkin, Massage Therapist, Owner and the heart of Escapes Spa. Tune in to hear Lou’s story of Arizona roots, fascinating August County farm life and her wisdom on how to turn self-care into a holistic sanctuary for the soul. As Dawn’s massage therapist, Lou has been an integral part of Dawn’s healing journey from past traumas. Delight in their friendly banter throughout this episode and uncover the fun nickname Dawn has for Lou! Broaden your perspective of holistic wellness as we unravel the benefits of various massage modalities, explore energy healing with Reiki, learn about rain bath therapy and discuss why it's time to retire the notion that busyness equals productivity. From the importance of scheduled self-care rituals to the specialty of prenatal massages, learn about embracing the balance between doing and being. Plus, you’ll discover what parts of the body hold onto the past, the present and more! It’s time to get cozy, and let this episode be your retreat as we laugh, learn, and unwind together. Cheers to your well-being, your own self-care practices and until next time, keep smiling…bye! Escapes Spa ~ www.escapesspa.com Instagram: @escapesspa Facebook: Escapes Spa Location: 21 Southgate Ct #102, Harrisonburg, VA  Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, take a journey deep with us into the complexities of love and connection with renowned Couples Therapist Randy Hook, LCSW, PLLC. With over 25 years of therapy triumphs, Randy guides us through the profound journey of mending and nurturing relationships. Discover how radical acceptance and unconditional positive regard revolutionize the way couples communicate and resolve conflict, all while Randy shares insights from dialectical behavioral therapy, emotionally focused therapy, experiences as a therapist and personal anecdotes. Host Dawn Davis Womack gets candid about her recovery journey from complex PTSD, inviting us to embrace vulnerability as a strength. And yes, we even get a glimpse into Randy's personal narrative, from his initial calling to his devotion outside the therapy room—balancing sports enthusiasm with family life. Want to transform your relationship dynamics? Wondering about Randy's 'wise mind' advice or how to vanquish 'the drift' in your partnership? Tune in for an episode brimming with healing, hope, and humor.  Randy's training, commitment and wealth of experience has made him an invaluable resource for couples seeking to strengthen their bonds and unravel the mysteries of affection and support between partners. Our hope is you walk away with a few insights, hope and inspiration to explore the possibilities to deepen your own bonds in the relationships that mean the most to you. Here's to love, laughter, and the ongoing work of personal growth. Cheers! Randy Hook, LCSW ~  www.randyhooklcsw.com Specializing in Couples Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy and Certified Prevention Relationship Enhancement Program (PREP) instructor. Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, take a dive into a topic we all chew on daily—nutrition! Katie Welborn, a Nutritional Therapy Practitioner, NTP, shares her expertise from her roles as Nutrition Coach at Rocktown CrossFit and Nutrition Consultant at Rocktown Medical Spa. We're unpacking everything from sports performance to family health and women’s health with practical take away tips to help you transform your nutrition. With a background as a health psychology professional, get the scoop on the power of real-life changes in the realm of fitness and wellness after the birth of Katie’s first baby. Transitioning from cardio to strength training, Katie shares the surprising impact of a smart diet, the power of protein, and why food tracking can kickstart behavior change. We touch on the benefits of a fasting window and highlight the journey to better health by giving that digestive system some downtime. Explore with us the idea that nutrition is not one-size-fits-all and learn why adding protein to your breakfast can kick-start your day the right way. The episode is peppered with humor as our guest debunks diet trends and offers practical strategies for sustainable nutritional habits. Whether you want to enhance your athletic performance, improve insulin resistance, or simply feel your best, this episode provides helpful tips, personal success stories, and the key to finding the ideal balance in your dietary choices. So Laughers, raise your water bottles, reset those daily protein goals, and maybe even learn to love the phrase "it depends" on your way to a healthier lifestyle. Cheers! Katie Welborn, NTP (Nutrition Therapy Practitioner) Nutrition Coaching: rocktowncrossfit.com Nutrition Consulting: rocktownmedicalspa.com Email: [email protected] Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, gear up for a blend of reflections, motivations, and life lessons that makes this episode a true testament to strength, perseverance, and the love of laughter. In this uplifting episode, Robin Crespo, a fitness expert and seasoned master trainer brings three decades of industry experience to the table. Journey through Robin's resilience and triumphs in life and fitness that have shaped her perspectives, views and played a significant role in elevating the fitness levels of so many. Learn about how home life inspired her own journey into fitness; the pivot in her educational track made under the mentorship from a beloved figure at James Madison University; a pivotal job offer post-graduation; her encounter with Arnold Schwarzegger; her triumphant world-record setting venture back into powerlifting; and hear her take on in-person versus online certification without hands-on experience.  Discover what this impassioned educator believes is the key to truly mastering a subject and unpack with us the significant transformations shaking the fitness landscape with the rise of the digital era. From discussing gym etiquette to embracing the evolution of personal training, Robin Crespo touches on the responsibility professionals have towards their clients in light of emerging research and societal changes. Hear a harrowing tale of escape from a near-fatal motorcycle accident and other close calls with death and how they have shaped her views on living life. Beyond the gym, you’ll get a glimpse of the heart of this amazing human as she shares so authentically her insights and wisdom so transparently it’s refreshing. Don’t miss the takeaways on living life to the fullest as Robin discusses her deep dedication to family, her role as 'gigi', and the joy of being actively involved in her grandchildren's lives. Cheers! Robin Crespo ~ valleyfitnessharrisonburg.com  Email: [email protected] Phone: 540.661.7730 Facebook GOT (Goal Oriented Training Program): https://www.facebook.com/goalorientedtraining1 Robin’s Facebook: https://www.facebook.com/robin.crespo.33 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, this episode is packed with thoughtful insights on how to live holistically unique to you. Tune in to learn, laugh, and maybe even get inspired to carve out a non-linear path that's uniquely your own! Amanda Presgraves, a “multipotentialite”, is the author of The NonRecipe Book, an exercise science guru turned professional USA off-road triathlete and a mind-set coach who approaches life with a sense of fun that's just as robust as her sports training. Listen to the story of this former Division 1 Competitive Swimmer at James Madison University. Find out how she entered into the world of triathlons then fueled those athletic fires with local food initiatives including running a food truck on campus! Discover more about her "The Non-Recipe Book”, a guide not to just cooking in the kitchen, but an invitation to nourish and connect with your whole self. Take a dive into her eclectic journey, from enduring athletic injuries to harnessing her ADHD as a strength. We’ll unearth the charm of her co-working space; her passion for local nut-free delights like PrePOPsterous popcorn; and learn about her food system consultancy that bolsters local economies while delivering fresher produce. Plus, listen to a discussion on the therapeutic power of comedy and celebrate the beauty of embracing the complexity of self to improve your mental health. Cheers to living presently, being open to change, staying curious, learning more, and laughing along the way! Amanda Presgraves ~ www.amandapresgraves.com Instagram: @amandapresgraves Facebook: Amanda Presgraves LinkedIn: Amanda Presgraves Email: [email protected] Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, we hit a milestone —it's our 150th episode and we have more laughs-pir-ations for you with guest Lauren Black, a master of clinical exercise physiology and the powerhouse behind Rocktown CrossFit. Tune into this episode for a burst of motivation and practical advice whether you're a fitness enthusiast, gym owner, or anyone looking to up their game in personal and professional growth. Lauren doesn't just lead her gym, she also mentors gym owners globally, pushing them to achieve peak business fitness with Two Brain Fitness. She’s been managing the hustle of business at Rocktown for eleven years, and has a ton of wisdom to share on goal setting, both inside and outside the gym. Take a deep dive with us on the importance of self-awareness and kindness as we chase those life goals. With Lauren's mantra of time blocking, you’re about to get a masterclass in how to crush it at the gym, steer a business, and keep the home fires burning too with her rock-solid, 90-day sprint strategy. Uncover the winning formula that creates a unique workout community and how Lauren's "turn off to tune in" mantra keeps her work-life balance in check. For those bending into the business realm or simply seeking group-class camaraderie, Lauren's story is a power-packed inspiration making this episode one you won’t want to miss! And of course for you comedy fans, there's a belly laugh or two in store with your host Dawn Davis Womack along the way;-) Enjoy and cheers to a happier, healthier you! Rocktown Crossfit Website:  rocktowncrossfit.com Physical Location: 1645 Reservoir St, Suite 149, Harrisonburg, VA 22801 Two Brain Fitness Website: https://twobrainbusiness.com/about/lauren-black/ Lauren Black Instagram: @laurenblack____ Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)

Laughers, prepare to laugh and be energized by the irresistible dynamism of local fitness legend Val Holmes, co-owner of Valley Fitness. Get an exclusive peek into Val's philosophy of 'treat as a treat' and realistic goal setting for 2024. Listen to Val’s story of coming to the Valley for cross country at James Madison University into developing a career in gym ownership under three names over the last 40+ years. Tune in as Val divulges her journey from working out under Nautilus' corporate banner to asserting her independence through Valley Fitness, a hub offering Les Mills classes, HIIT workouts, and a range of activities for all ages. Discover how her daily 45-minute workout is a must and her personal 'church,' furnishing serenity through focused breath and exercise. Learn why Val promotes gradual weight loss and why instant gratification is the foil to fitness triumphs. This episode isn't just about lifting weights—it's about uplifting spirits through training and self-care. Whether it's the allure of the 83-degree pool or the adaptable membership options, Valley Fitness champions diversity in fitness for bodybuilders, new moms, and seniors alike. Ready for a life-changing workout or a soulful reset? Check out Valley Fitness, where locals transform! Then stay tuned for more laughs-pir-ations this month to help you kick off your new year with our special series interviewing more leaders in health and fitness. Cheers! Valley Fitness Website: valleyfitnessharrisonburg.com Phone: (540) 433-3434   Or just stop in to look around, take a tour or get your free pass!  Physical Location: 381 Lucy Dr, Harrisonburg, VA 22801 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812  Website: www.prepopsterous.com Use Discount Promo Code: LAUGH15 and receive 15% Off To learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit: www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com) Facebook & Instagram: @x2comedy (now The Funny Womacks)