Today I am joined by fellow life coach, Elaine Willmott. In this conversational style podcast episode Elaine and I are talking about how to navigate through life lessons, what a lesson from the universe looks like, how to recognise them, why they can circle back around, and how to best move through them with love. This is such a great conversation and I am so excited for you all to listen.   LINKS: You can find Elaine at www.elainewillmott.com Instagram www.instagram.com/elaine.willmott/?hl=en Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Welcome back to the podcast! Today’s episode was so fun to record! It’s a Q & A with me where I am answering all of your questions that you submitted over on Instagram! Enjoy!   LINKS: Episode 9 - 30lessons in 30years Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Today you’re in for a treat! I have a beautiful Nicole Alesios joining me on the podcast today talking all things Money Mindset. Nicole shares about the 8 different money personalities, the strengths of each type, and how to align your strengths to your workplace. What roles and business types may be best aligned to your money personality. How to price yourself and your services if you’re in business. How your belief about your worth is so tightly linked to your money mindset. And how to create an abundant money mindset! It’s safe to say, Nic knows her stuff!   LINKS: Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE Nicole Alesios website www.nicolealesios.com/ Nicole Alesios Instagram 

Welcome back to the podcast and to another juicy D&M with Evie, where I am sharing the truth about transformation! Sometimes growth is uncomfortable, it’s scary as and we have to run back into the fire in order to change, to be able to hold more. But it’s SO worth it! I share some of my own personal examples of periods of my life where I have had to run back into the fire in order to up-level. I share how so often our minds make it seem far worse than it actually is and that it’s really only short-term discomfort for long-term gain. If you’ve got unlived potential in you, then this is absolutely a must-listen!!   LINKS Book your free Discovery Call Episode #7 Own Your Worth with Emilia Francesca Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Empower & Elevate with Evie - Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Welcome back to the podcast! Today I am joined by the incredible Cat Skreiner talking all things Human Design. Cat is an energetic business strategist and Human Design guide who works with heart-centred entrepreneurs seeking to embody their unique design to achieve more ease, flow and abundance in their personal and professional lives. She fuses her 14+ years in digital marketing with Human Design & Gene Keys to help clients catapult their business success and drive impact in their business through the integration and embodiment of their unique energetic gifts.   If you have never heard about Human Design before or want to explore your unique design more, then you’ll love this introductory episode into Human Design.   You can find Cat online at: https://www.catskreiner.com/ or on IG https://instagram.com/cat.skreiner    LINKS Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Today, on the podcast, I am answering a listener’s question I received on Instagram stories – "how do I stop comparing myself to others?" Which is such a great question and I know so many of you can relate to this topic and so I know this an episode to come back to time and time again as a reminder. And while you’re here, please share this episode with other people in your world that you know could really benefit from this episode, it’d mean so much to me! Today I’m talking about… Comparisonitis is just ‘mind games’ that your inner critic is creating in your mind I challenge the idea of if we can actually compare ourselves to others because we actually don’t know any of the ‘behind the scenes’ into their lives. How social media and I highlight reel and we rarely see the shadows + darkness Your thoughts and belief system influence what you ‘see’. Start looking for evidence of what you choose to believe in, instead Your conditioning and societal conditioning influence the ‘standards’ or the things we’re comparing ourselves to, so I challenge you to consider what do YOU believe? What’s YOUR truth?   LINKS Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Today’s podcast is a conversational style episode where I am riffing on all things, control, perfectionism, fear-based mindsets and how to turn those around. If you’re a ‘control freak’ or perfectionist then this one is for you!! I share: How control is the manifestation of fear Perfectionism is also another form of control Perfection is fear with high heels on How to move through the fear that is driving these behaviours Cultivating deep self-trust is the best way to move past these fear-based behaviours How to start to trust in yourself and the universe more.   LINKS Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

In today’s podcast, I am talking all about BOUNDARIES – what they are, how to set them with love and authenticity, how to feel empowered and uphold them.   I share: Boundaries are about YOU, not other people You get to set them and uphold them, it’s not other people’s responsibility. Analogues to help explain what boundaries are How setting boundaries create more self-love, self-respect and self-worth. How to communicate your boundaries (if at all).     LINKS Join Cool, Calm & Confident the 21day programme to build inner confidence and connection, for only $69 nzd Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Welcome back to the podcast and to episode 21 where I am talking all about EMOTIONS! Have you ever been told you’re ‘too emotional’ or ‘too sensitive’ or are a big feeler? Then this episode is for you!! I share: Emotions are Energy In Motion Emotions are neither ‘good’ nor ‘bad’ HOW to release emotion from your body. I walk you through my step-by-step process. What can happen if we don’t release the emotions from our body If you want more one-on-one support to work through how to release and process emotions, then please reach out HERE   LINKS Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE

Let’s talk about that negative voice in your head that tells you “you’re not good enough, smart enough, pretty enough, skinny enough, ‘whatever’ enough… You’re never going to get the job, the house, the partner; who do you think you are!?” That’s what I call the inner critic. In today’s episode, I am sharing my personal, signature framework on how to dial that inner critic voice right down so it doesn’t rob you of joy and happiness. I share: What the inner critic is Why we have one and its role The difference between your inner critic and your intuition The exact exercise I teach clients to use to dial down their inner critic! If you want more one-on-one support with taming your inner critic, please reach out HERE LINKS Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE Book your free Discovery Call Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group

Welcome back to the podcast and the first episode for the new year! It feels so freaking good to be back with you all. Today I’m sharing how YOU can create your best 2021! We know that success is not an accident, it’s something that we have to create. That’s why it’s so important to get intentional about what it is that you want, what success looks like to you, and then you can set goals and a plan around how you’re going to bring those things into your reality. In this episode, I walk you through my own personal process for how I like to reflect on 2020 and how to create goals with soul that are aligned and inspire the heck out of you. I walk you through my favourite journal prompts to support you to get really clear on what those things are for you. Need some extra support with your goals? Reach out to me HERE   LINKS Keen to find out more about coaching? Book your free Discovery Call Here https://www.evelynkelly.co.nz/11-coaching-packages Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group to watch the free masterclasses https://www.facebook.com/groups/empowerandelevatewithevie

Welcome back to the podcast and today I am joined by the beautiful Jess Crowhurst talking about spirituality. Jess is a well-being and spirituality coach, who supports you to dive into connection to self, aligned living, and soul communication. Jess is a very wise soul and in this episode, she shares about her journey and soul awakening, what spirituality means, what is a spiritual practice and we both share our own personal practices. Jess also shares where you can start if you’re new to this world and are not sure where to start and what to say when others give you sideways looks. There is so much goodness and wisdom in this ep and I know you’ll just love it.   LINKS Jess Crowhurst: Website: https://www.jandthelight.com/ Instagram: https://www.instagram.com/j_andthelight/ Evie:  Keen to find out more about coaching? Book your free Discovery Call Here https://www.evelynkelly.co.nz/11-coaching-packages Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

A very timely episode as we wrap up 2020 and the race to the end of the year is ramping up and feels very much upon us! Today I share: How you can protect your energy at this time of year when everything and everyone is wanting your time and energy How to be intentional about when and where you want to focus your energy How to stop spiraling and the ‘snowball’ effect Universal lessons that keep popping up and how to learn the lesson so it doesn’t keep popping up for you again and again My personal lesson from the universe this week! The art of Active Surrendering BOUNDARIES! How they can be the key to you living a life true to you! How to be more fluid and shift your boundaries depending on the season of life you’re in right now.   LINKS: Work with me! Send me an email + lets set up a free chat to talk all things coaching  [email protected] Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

If you’re a high achiever, an ambitious go-getter, a perfectionist or a people-pleaser, then this episode is for you!! Today I’m talking all about that crazy amount of pressure you place on yourself that robs you of true joy, happiness and fulfillment and leads to stress, anxiety, and overwhelm. In this episode, I share about where this pressure often comes from and what the driving force could be for you, how your inner critic fuels the fire, and having to prove your worth is a huge component to this!         LINKS: Book a Free 30mins Discovery Call with me Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

I’ve been asked this question before - how did you find the confidence to chase after your dreams? In today’s episode, I answer this exact question. I share some of the key things that have been most supportive for me personally in building inner confidence, self-trust, and going after my dreams. There are some thought-provoking ideas to consider for yourself, as well as the tangible things you can do to support yourself on your own journey to chasing after your dreams. There’s one word for this episode – INSPIRING!   LINKS: Book your FREE Discovery Call by emailing me [email protected] Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie Check out episode 5 – How to Find Your Passion & Purpose to support you with uncovering what that is for you; and Episode 8 – Confidence is an Inside Job for more strategies to build inner confidence.    

In today’s episode, I am joined by the gorgeous Bianca Marics, talking about stress, overwhelmed, and anxious feelings and how to build stress resilience. This is such an important conversation and I know you’ll get so much wisdom from this episode. Bianca is a clinical naturopath, and a certified life and Mindset coach, who specialises in helping women disconnect from stress and anxiety and feel lasting wellness. She helps women transform their health holistically through heart-centred holistic care and mind-body medicine. Bianca specialises in gut health, mood, hormone balance and fertility, helping women feel their best, ditch the anxiety, build resilience and vitality. She removes the overwhelm, and helps you see the fun and enjoyment in looking after yourself.  In this episode we talk about: Bianca’s journey to becoming a naturopath and life and mindset coach Perfectionism The number 1 question she gets asked in her practice – “how do I stop stressing?” How to reframe this and instead build stress resilience Practical ways you can build stress resilience today   Join us for an Instagram LIVE Q&A with Bianca and I on Tuesday 1st December, where you can get your questions about stress and mindset answered! Make sure you’re following @bianca_marics_naturopth and @evelynrobertakelly   LINKS: Bianca Marics Naturopath Instagram Website: www.lifeelite.com.au FREE Disconnect from Stress Wellness Mantras: https://mailchi.mp/ec5dc3d99b3c/newsletter   Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: www.evelynkelly.co.nz Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie  

In today’s episode, I share the key differences between your inner critic; aka, ego or inner mean girl, and your intuition. I share… Why we have these two voices within and what their roles are What the two voices sound like and how to work out if it’s your inner critic or intuition How each inner voice makes you feel How you can use this when making a decision that you feel conflicted by.   LINKS: Download Your Free Ebook - How To Stop People-Pleasing https://www.evelynkelly.co.nz/freee-book Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

In today’s episode I am talking all about people-pleasing! It’s a big topic and this is an overview of some of the keys things to start to consider for yourself to reduced your own people-pleasing tendencies. Make sure you download your FREE ebook – How to Stop People-Pleasing HERE.   In this episode we talk about: What is people-pleasing + how it can seep into every area of your life WHY we people-please and some of the key fears that drive these behaviours How to become aware of when, where, and within whom you people-please How to start to reduce these people-pleasing tendencies in your own life! LINKS: Download Your Free Ebook - How To Stop People-Pleasing  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

Today I am joined by the gorgeous Tracey Pattison who just radiates love and passion – I know you’ll hear it in her voice on the podcast today, she is just divine! Tracey is a global best-selling cookbook author, modern-day practicing Priestess, and an intuitive, seasonal food and cookery coach.  Tracey supports womxn leaders to achieve heart-led, embodied nourishment & whole-life expansion through Her Priestess Your Plate bespoke 1:1 and group coaching experiences through (re)awakening their food intuition.   In this episode we talk about: Tracey’s journey with food, creating cookbooks and now into her Priestess Your plate coaching What being a Priestess means + what ‘Priestess Your Plate’ means Food intuition and how you can tap into your own How food is the biggest love connector – to self, to others and Mother Earth Food patriarchy Mindfulness practices with food and preparing food And so much more!!   LINKS: Tracey Pattison: Website: www.traceypattison.com Instagram: www.instagram.com/priestessyourplate Facebook Group: www.facebook.com/groups/priestessyourplatewithtraceypattison   Evelyn Kelly:  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

Today we flipped the mic’s and my partner Brook interview’s me in celebration of my birthday! Brook and I talk about: My personal development journey What lead me to coaching What were some of the scary leaps of faith I took in life so far How to follow your intuition and differentiate between the two voices of your intuition and inner critic. My real life examples of me following my intuition What inner confidence means to me What my inner critic used to always tell me that I can now see is total BS And advise to my younger self + wisdom to impart with the world.   LINKS: Want to become a life coach? Check out my experience here and special affiliate offer with the Beautiful You Coaching Academy, where you can get a free 3month coaching series for yourself! Check it out here   Join Cool, Calm & Confident for only $69 nzd – This programme continues the meditations Brook and I mention in this episode: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme   Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join my Free Facebook Community Group: https://www.facebook.com/groups/empowerandelevatewithevie

Today’s episode is in celebration of my 30th Birthday next week! I share some of the biggest and most pivotal life lessons I have learned in my last 30years of life. If you want to learn more about me and get an insight into some of the struggles, challenges, and lessons I have had to learn over the years, then you’ll love this one! I talk about all sorts from mindset, relationships, people-pleasing, perfectionism, fear, self-worth, confidence, and more…. There are seriously some incredible nuggets of gold that I know will resonate with a lot of you and support you to be able to shift and grow through these lessons yourself too. Don’t forget to download my free ebook – How to Stop People-Pleasing! It’s a great workbook to work through that I know will be so supportive for you to reduce your people-pleasing tendencies and start living your life for yourself. Happy listening xx   LINKS: Free Ebook – How to Stop People Pleasing  Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

In today’s episode, I dive into the big topic of confidence! I share some truth bombs around confidence: Confidence is always created within, it’s never something you can ‘put on’ or gain externally We redefine what true inner confidence really is and I share my personal definition. I talk about confidence as a skill that you can learn, grow, build and get better at I share my ladder analogue of how YOU can start to build inner confidence.   I also share my latest online programme – Cool, Calm & Confident, the 21day programme to build inner confidence and connection. Click the link below to join us + get the special launch price of only $27 NZD for a limited time! Join here: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme   I am also delivering and FREE Masterclass as a follow on from this podcast episode where I will share my personal journey with confidence and some of the things that really supported me on this journey. Join my Free Facebook Group to watch the Masterclass: https://www.facebook.com/groups/empowerandelevatewithevie   LINKS: Cool, Calm and Confident: https://www.evelynkelly.co.nz/coolcalmandconfidentprogramme Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

In this episode, I’m joined by my dear friend and fellow coach, Emilia Francesca, in this conversational style interview where we talk all things owning your self-worth!   Emilia Francesca is an internationally Certified Intuitive Life & Business Coach who supports heart-led women and soulful coaches to own your worth, step into your power and expand into the next level of your life with ease. Today we talk about all things owning your self-worth! Emilia shares what self-worth is, how it seeps into almost every area of our lives, and a bit about her journey to this place of now coaching other women to rebuild their own self-worth. Emilia also shares some of the practical ways for you to start to rebuild your own self-worth from within.   LINKS: Emilia Francesca website: www.emiliafrancesca.com Instagram: @_emiliafrancesca Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Free Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

In this episode, I chat about the biggest mindset shifts that I personally have taken that enabled me to leave my job and go full time in my business, all whilst in the middle of a global pandemic and recession.   I share my personal story with going full time and some of the things that were most supportive for me during this time.   I talk about… Deciding to commit and go all in That there is never a right time, the right time is when you choose it to be The daily mindset practices that have been really supportive for me How I didn’t get caught in other people’s opinions and viewpoints, even when they were well-intended. How to look for examples to support the belief you want to believe in. And lastly, some inspiring ‘food for thought’ statement to get the fire going in your belly!   Connect with Evie:   Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Free Facebook Group (where all the fun goes down): https://www.facebook.com/groups/empowerandelevatewithevie

I have been asked several times – “how do I find my passion and purpose?"   I answer this exact question in this episode!   I share what has helped me uncover my purpose and the practical and tangible ways that YOU can uncover yours!   This is a juicy one and not to be missed!   Links mentioned on the episode: Strength Finders Test: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx   Connect with Evie: Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Another juicy D&M with Evie. In this episode, I talk about expanders - what they are and how they can be a wonderful way to open your eyes and expand your perception of what’s possible for you and how to call in what you want.   I give examples of expanders in my own life and how they can support you to believe that what you want is, in fact, possible for you too.   They are also a wonderful way to support you to rewrite new belief systems in any area of your life.   This is an exciting one and not to be missed!   Connect with Evie:   Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie

Welcome to the first juicy D&M with Evie. In this episode, I get pretty real with you and give you a little dose of tough love when I say – it’s no one else’s responsibility to believe in you, it’s yours.   Having a support system around you and loving humans in your life is so important and a wonderful thing, but at the end of the day, it’s not their responsibility to believe in your dream and vision.   You see, no amount of external belief in you will ever be enough if you don’t believe in yourself first. It’s time to stop waiting for someone else to believe in your vision and start doing the inner work to uncover your inner strength and wisdom.   Connect with Evie:   Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Facebook Group: https://www.facebook.com/groups/empowerandelevatewithevie