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Education
Health & Fitness
CJ Finley
The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between.
Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health.
This show will provide answers to questions like:
*How do I get more physically, mentally, and spiritually fit?
*How business and entrepreneurship can make me a better human being?
*How do I start on my entrepreneurial journey?
*How do I make more money?
*How can I build communities?
*How can I produce social media content?
*How can I start, scale, and sell a business?
*How can I start an online business?
*How can I improve my relationship with myself?
*What books can I read to improve my life?
*Who can I surround myself with to improve my life?
E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.
CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.
Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.
Key Topics
[00:01:37] The importance of being "real" in podcast episodes.
[00:05:30] Why it is important to listen to different viewpoints.
[00:11:14] Effective delegation and time management.
[00:14:49] Life as a series of chapters.
[00:19:44] Living vs being alive.
[00:22:38] Benefits of sauna and ice.
[00:27:44] What new skills does CJ and Erin want to learn.
[00:32:48] The meat industry and the consumption of real foods.
[00:35:09] What Erin is learning as a new mother.
[00:41:22] Erin's future Boston Marathon Qualification.
[00:45:17] Where have CJ and Erin grown the most?
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
50:5010/09/2023
E302 The Power of Connection and Community w/ Chef James Barry
In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip.
During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than trying to be "right" all the time.
He emphasizes being fully present, whether with family, friends, or work, in order to maximize each moment. James and CJ discuss how to balance priorities amid the busyness of life. And they explore how to show compassion and give grace to others, learning from mistakes and growing continually.
Overall, the episode focuses on living intentionally, savoring each experience, and thriving in all areas of life.
Key Topics
[00:02:18] Organ meat nutrition.
[00:04:58] Real food and nutrient-dense consumption.
[00:08:23] Influences and how it impacts health.
[00:11:57] Food and health connection.
[00:16:27] Eating nutrient-dense on a budget.
[00:20:09] Escaping and embracing freedom.
[00:25:01] Getting people to try new things.
[00:29:32] The motivation behind glyphosate.
[00:31:19] Investing in Our Planet.
[00:35:01] Life and community.
[00:39:06] Honoring your unique path.
[00:46:55] Life's fleeting moments.
[00:51:40] Education reform and systems.
[00:55:34] Thriving through environmental changes.
[00:58:23] Self-care and prioritizing relationships.
[01:02:18] Individualized time in relationships.
[01:09:16] Kids are not a burden.
[01:10:08] Being present with your kids.
[01:18:09] Managing stress and communication.
Connect with Chef James
Instagram
Eat Pluck
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
01:27:1107/09/2023
E301 Breaking Free from Office Politics: Embracing Leadership and Results
In this short episode, CJ shares his past frustrations with the corporate world and being confined to a traditional work schedule. He reflects on his college days when he was able to balance multiple activities and feel a sense of fulfillment.
However, after graduating, he found himself trapped in a desk job with little autonomy over his schedule.
CJ expresses his dissatisfaction with the hierarchical structure of the corporate world and questions the notion of having "higher ups" dictate how work-life should be.
He then discusses how he started to manipulate his schedule to regain control and how other people can potentially do the same.
This episode challenges the idea of being a slave to the hours in a day and encourages listeners to reconsider their relationship with their work.
Key Topics
-Stop giving other people the power to dictate your life
-Delegate and Elevate
-Don't waste your time in pointless meetings
-Focus on documenting your results
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
04:2105/09/2023
E300 From Military Veteran to Ultra Runner: Matt Johnson’s Journey to the Leadville 100
In this episode, CJ chats with Matt Johnson, a military veteran who has entered into the world of ultra running and recently completed the infamous Leadville 100.
Matt shares his journey of moving from a small town in Iowa, where college wasn't the norm, to joining the military instead.
He discusses the challenges he faced as a young person and how he has built a mindset around not letting the opinions of others deter him from pursuing his own path.
CJ and Matt dive into topics such as fitness, relationships, mindset, and more, all aimed at helping listeners take uncommon action within their own lives.
Key Topics
[00:01:18] Military veteran turned ultra runner.
[00:03:36] Thriving in toxicity.
[00:09:50] Endurance sport and past experiences.
[00:10:00] Endurance athletes and pain.
[00:14:28] Being bullied in high school.
[00:19:37] The problem in Austin.
[00:21:00] Chasing our demons.
[00:24:39] Brotherhood and camaraderie.
[00:28:45] Acai bowl experience.
[00:30:52] What is Leadville 100?
[00:35:38] Overcoming setbacks and resilience.
[00:39:23] The mind of a competitor.
[00:42:40] Finding happiness in the journey.
[00:46:09] Embracing bad days.
[00:49:07] Life's little things and races.
[00:53:07] Lady Bird Lake Ultra.
[00:59:07] No limits, no boundaries.
[01:03:57] Changing a whole family's life.
[01:05:26] Thriving
[01:07:47] Projecting my own mind.
Connect with Matt
Instagram
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
01:08:5231/08/2023
E299 Breaking Free from Obligations: Living a Life of Interest
In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interest.
He then prompts listeners to notice any resistance they have towards their daily activities and to identify the stories they tell themselves about these obligations.
By becoming aware of these stories, listeners can start shifting from obligations to pursuing more of their own interests.
Key Topics
-The invisible resistance you feel towards obligations
-How to realize not all obligations need to be done
-Shifting your life into more of your personal interests
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:1329/08/2023
E298: HYROX Mixed Doubles: Our Training Plan leading up to November w/ Erin Finley
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November.
They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals.
They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.
Key Topics
[00:00:11] The importance of being versatile in fitness.
[00:06:59] Taking the leap and learning new ways of moving.
[00:10:35] General fitness and programming.
[00:12:01] HYROX as a versatility race.
[00:16:23] Strategic approach to racing.
[00:21:30] CJ and Erin's racing weaknesses.
[00:24:09] Why walking a sled backwards is important in training.
[00:29:25] Their plan to push through pain.
[00:32:09] Reaching a new level of competition.
[00:35:53] How will they find the time to train.
[00:38:00] Overcoming self-doubt and setting goals.
[00:44:56] Competing as a family.
[00:45:38] Intimacy and relationship growth.
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
48:4927/08/2023
E297 Content Production: Tips and Tricks from Scott Simmons
In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high-end cameras.
The key takeaway is that getting started is the most important step, regardless of the tools or resources available.
Tune in to gain valuable insights and advice on beginning your creative journey.
Key Topics
[00:02:44] Document versus create.
[00:03:23] How to create content from nothing.
[00:06:19] Connecting to like-minded people through content.
[00:09:28] Emulating other content creators.
[00:12:23] Overcoming the fear of starting.
[00:15:27] Monetizing content strategies.
[00:19:38] Content is the money-maker.
[00:23:07] Why it is important to sometimes treat content like a job.
[00:25:11] Working hard for success.
[00:28:01] Cj asks Scott "Do you want it bad enough?"
[00:31:42] The difference between juggling glass and rubber balls.
[00:33:30] Podcast production and podcast content strategy.
Connect with Scott
Instagram
YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
36:3424/08/2023
E296 Direction matters more than speed.
In this episode, CJ explores the importance of judgment and direction in achieving goals. Many people often find themselves wanting instant gratification, but this can lead to poor decision-making and a lack of focus.
CJ uses the analogy of Pinocchio's strings to illustrate how our desires can pull us in different directions, causing us to lose sight of what truly matters.
Proper judgment is emphasized as the key to breaking free from societal expectations and finding true fulfillment.
The episode ends with thought-provoking questions about the underlying motivations behind our desires.
Key Topics
-Why judgment matters when choosing life direction
-How too much speed can derail your life
-The importance in defining your own success
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
02:3922/08/2023
E295 Navigating Postpartum: Reflections and Insights w/ Erin Finley
In this episode, CJ and Erin Finley, discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/mental recovery.
She also shares her experience with breastfeeding and adjusting to the demands of caring for a newborn. Tune in to gain insight into the postpartum journey and the realities of the early days of parenthood.
Key Topics
[00:00:23] Reflections on Erin's postpartum experience.
[00:05:23] How focusing on self-care can bring feelings of guilt.
[00:08:32] The recovery process after childbirth.
[00:13:55] Contradictory information on postpartum exercise.
[00:17:18] Healing your abdominal muscles postpartum.
[00:20:45] Running during pregnancy.
[00:24:09] The importance of eating quality beef and other nutrient dense foods.
[00:28:33] Erin's first time leaving her baby for a business trip.
[00:31:34] The separation is in the preparation.
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
34:3120/08/2023
E294 Embracing AI: How It Can Transform Your Life and Passion Projects w/ Yash Chitneni
In this episode, CJ and Yash Chitneni dive deep into the world of artificial intelligence (A.I.) and its impact on personal growth. They discuss how AI has allowed them to be more present and increase their outputs while lessening their inputs.
From working out, to podcasting, to how to optimize zoom meetings, this discussion explores how AI can maximize your presence and allow you to do more of what you love!
So if you have friends or family members who have been curious about A.I. or have questions about its applications, it is encouraged that you to share this episode with them. Yash's extensive knowledge in this field makes him the perfect person to connect with, and he'd love to help them (or you) navigate the world of AI.
Key Topics
[00:01:02] What is A.I.?
[00:05:01] A.I. can increase human presence.
[00:07:00] Using A.I. for scriptwriting.
[00:11:01] Utilizing A.I. in video creation.
[00:14:42] A.I. in personal finance.
[00:18:36] A.I.'s impact on health.
[00:23:07] Predicting future through past actions.
[00:27:55] Distribution challenges for authors.
[00:31:18] A.I. Solving Health Issues
[00:33:43] A.I. tools for avoiding mistakes.
Connect with Yash:
Yash’s Instagram
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
36:3617/08/2023
E293 You can’t start the next chapter if...
In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and spiritual health, and channel our newfound energy into making a positive impact in the world.
He emphasizes the importance of coming together as a community to create a world filled with peace, love, and authenticity. Because at the end of the day, it all starts with us and our actions, inspiring others to follow suit.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
00:5615/08/2023
E292 Redefining Greatness: How to Be Your Best Self in Every Area of Life
In this episode, CJ and Erin Finley explore the concept of redefining greatness and what it means to them in their current phase of life and moving forward.
They discuss their priorities and pillars of greatness, with Erin sharing her perspective on how her upbringing and background have influenced her definition of success.
This conversation offers insights and inspiration for those seeking to discover their own path to greatness outside of societal norms.
Key Topics
[00:01:23] Redefining greatness.
[00:05:48] What greatness currently looks like.
[00:09:23] Siloing yourself and its cost over the long run.
[00:12:48] How to reach true greatness in life.
[00:19:10] Pursuing new interests and skills.
[00:22:50] Redefining greatness to align with your life.
[00:26:13] Standardized tests and stress.
[00:30:13] Chasing resilience.
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
35:2513/08/2023
E291 Tips for building a THRIVING community w/ Braydon Alley
In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building.
They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with.
They then delve into their perspectives on community building, comparing their views from five years ago to the present. While there is no specific playbook for building a thriving community, they share their personal experiences and offer insights on how to make the process easier.
Tune in to gain valuable insights on creating and nurturing a strong community.
Key Topics
00:03:54 Why building positive communities is essential to a great life.
00:05:43 Break the societal negative loop and find more fulfillment.
00:13:31 Build yourself up first before you build others.
00:14:09 Why community building requires self-awareness.
00:19:03 How to build a better belief in yourself and involve others within that journey.
00:26:34 Building community through curiosity and shared values.
00:32:51. Be interested and involved in other peoples' lives.
Connect with Bray:
Bray's Instagram
Coachbray.com
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
35:0010/08/2023
E290 Learning to Love the Dirt: Lessons from the Wright Brothers
In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before being able to soar.
CJ laments the lack of patience and instant gratification in today's society, urging listeners to reflect on areas in their lives where they are too focused on results rather than the necessary groundwork.
By developing a love for the "dirt" and appreciating the journey, the host believes that listeners can achieve great things, even "reaching the moon" one day.
Key Topics
-Learning to love the dirt
-How success happens from trial and error
-Why loving the process leads to great results
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:1208/08/2023
E289 How creating content can help millions of people w/ Dom Fusco
In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143.
During this convo, Dom and CJ discuss saunas, how Dom's use of a Japanese floor mattress has changed his perspective on sleeping, as well as how he is much more in tune with his body now compared to his past.
They also give context to why they both produce so much content and why every person should be using platforms that best suit them for their individual growth.
Key Topics
Why Dom stopped wearing his sleep tracking devices
The impact of moving away from family and friends
How Dom has been house sitting for to get FREE stays in Austin
The law of attraction and how it impacts life and business
Why it is important to intentionally spend quality time with loved ones.
What Dom thinks of the new Trends social media platform.
Behind the scenes of Dom's content creation.
Creating more content to help more people.
The connection side of content.
Exposure = Opportunity = Currency
Short form content strategy.
Handling conflicts and prioritizing time management.
Fighting Burnout.
Why Dom sets a theme for each day.
What the quote "find a way" means to Dom
Connect with Dom:
Dom’s Instagram
Dom's YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:16:3803/08/2023
E288 Achieving Goals: The AAA Framework for Success
In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conquer some of the obstacles directly in front of you, this episode is for you!
Key Topics
-Introducing the AAA framework
-Why the framework can help you in all areas of life
-Reflecting on where you can integrate the framework directly into your day-to-day
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
03:2201/08/2023
E287 How Having a Child Changes Everything (and What It Doesn’t)
In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son.
They reflect on the common statement that having a child drastically changes one's life and share their perspective on not allowing their child to completely shift their lifestyle.
Also, they emphasize the importance of open communication and planning ahead to successfully mold their lives with their new addition. Tune in to hear their insights and experiences on navigating their start to parenthood while working hard to maintain their own individual identities.
[00:01:18] Adapting to life with a child.
[00:04:15] Constantly having to be awake in early days.
[00:08:52] Lowering the temperature for better sleep.
[00:11:28] Prioritizing mental health and adaptability.
[00:14:53] The benefits of putting yourself through discomfort.
[00:19:18] How Erin and CJ do not need much to be happy together.
[00:23:41] The constraints of training hard in fitness and life.
[00:27:21] Sacrificing for personal fitness goals.
[00:30:32] What balls have been getting dropped?
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
33:5027/07/2023
E286 Overcoming Resistance: Unlocking Your Potential
In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential.
He shares how his own brand and calling are focused on helping people overcome resistance and discover their true potential.
The episode concludes with reflecting on how THRIVEONLIFE was born out of his own need to break through resistance and how it has successfully helped him in his own journey.
Key Topics
Reflecting on your unlived life
Understanding what your resistance is
Asking yourself the right questions to conquer resistance
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
02:5925/07/2023
E285 5-years of Marriage: Overcoming Challenges and Growing Together w/ Erin Finley
In this episode, CJ and his wife Erin reflect on their 5-years of marriage and discuss the struggles they have faced along the way.
They delve into the topic of navigating a successful relationship when their lifestyles are similar, yet their personalities and ways of doing things are very different. They also discuss the conflicts that have risen because of CJ being an entrepreneur while Erin has been following a more stable path.
This conversation shares insights from their own experiences and discusses the importance of tough conversations and personal growth in maintaining a strong relationship.
Tune in to gain valuable insights into building a lasting partnership.
Key Topics
[00:00:43] Navigating different career paths.
[00:05:06] Becoming the person you want to be.
[00:08:10] Confidence and finding your tribe.
[00:13:50] Intensity and Relationship Dynamics.
[00:16:30] Intensity in communication.
[00:21:11] Working through relationship arguments.
[00:23:02] Going all in on relationships.
[00:27:48] Building a community with no expectations.
[00:31:23] Including your partner in the process.
[00:35:24] Different skill-sets and what breeds resentment.
[00:38:08] Relationships and investing in them.
[00:43:23] Pushing the limits of growth.
[00:45:29] Future Finley Adventures.
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
48:1720/07/2023
E284 Stop Shoulding All Over Yourself
In this short episode, CJ addresses the issue of "shoulding" all over oneself.
He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should" to "must" in order to achieve desired outcomes.
The episode's objective is to encourage listeners to write out the best version of themselves and align their daily habits with their vision. By doing so, they can transform their fictional future character into a nonfictional current reality.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:2218/07/2023
E283 Diversify Your Income: 10 Ways to Make More Money
In this episode, CJ shares his insights on how to diversify your income and make more money.
He discusses his personal experience of starting to make money at a young age through tasks like shoveling snow, mowing lawns, and babysitting. He then talks about the limitations of working traditional jobs and explores alternative ways to leverage your time to make more money.
Tune in to learn how you can expand your income streams and accumulate wealth.
Key Topics
[00:01:54] Credit card points and hacks.
[00:04:00] Trading your time for money.
[00:07:52] Real estate investment tips.
[00:11:43] Diverse ways to make money.
[00:14:31] Leveraging wealth for positive world impact.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
16:0017/07/2023
E282 The Power of Effective Communication w/ Jorge Luis Quintero
In this episode, CJ interviews Jorge Luis Quintero, a communication specialist, content creator, and entrepreneur.
They dive into the topic of communication and its importance in personal and professional relationships.
Jorge shares how his obsession with understanding communication began during a period of solitude in 2019. He reflects on the value of living alone and having time to think, which allowed him to observe and interact with people in different settings. Tune in to gain insights on effective communication and its impact on thriving in life.
Key Topics
[00:02:08] How college breeds group think.
[00:05:57] Broadening Perspectives by looking back through History.
[00:09:00] Living in a van.
[00:12:01] Content creation and social media.
[00:15:32] Recognizing filler words.
[00:20:41] Difficult conversations.
[00:24:20] Practice talking with people.
[00:29:11] The power of silence.
[00:32:30] How do we get people to not even need to respond?
[00:35:25] Being interested over being interesting.
[00:39:14] Becoming a better listener.
[00:44:08] Striving Towards Milestones.
[00:47:01] Family and the impact of being distant from them.
[00:52:08] How to decide when the right time is to invest in intimate relationships.
[00:54:03] Indecisiveness and decision-making.
[00:58:25] Control and balance.
[01:02:03] Thriving and living your fullest life.
Connect with Jorge
Podcast
Instagram
YouTube
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:06:5513/07/2023
E281 If your life was a book would anyone read it?
In this short episode, CJ takes the metaphor of life as a book and uses it as a stepping stone to challenge listeners to enhance their own life stories. Filled with his own personal examples, this message prompts listeners to align their decisions with the story they want to tell and the person they wish to become.
Key Topics
Visualizing your life as a book
CJ reveals his own initiatives to enrich his life narrative
How to take action on writing your own story
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:0112/07/2023
E280 I am pivoting this podcast.
In this episode, CJ reflects on his journey with the THRIVE ON LIFE Podcast and discusses his decision to pivot in an effort to make the show more valuable and impactful.
He shares his reasons for feeling unfulfilled and stagnant, and outlines his vision for the future of the podcast, including practical tips, value-driven episodes, and featuring his wife as a co-host. The goal is to provide valuable content and stories that connect with listeners on various topics related to personal growth, relationships, business, and more.
Key Topics
CJ opens up about feeling unfulfilled and not reaching his full potential as a podcast host
How stagnation in creativity and the need for a fresh approach led to this decision
CJ reflects on his journey, from starting the podcast with a desire to showcase conversations and improve as a communicator to the current point of reevaluating the podcast's direction.
The plan for the revamped podcast
Asking listeners to contribute to the podcast by suggesting guests, sharing impactful episodes, providing feedback and ideas.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
06:3509/07/2023
E279 Live Better Now w/ Zach Rance
Today’s guest is Zach Rance,
He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positive change.
Having been a reality TV star on Big Brother 16, Zach also knows what it is like to go through the ups and downs of stardom, and the mental health struggles that it can lead to. Because of this, Zach spends time befriending and coaching other people who may be struggling with some of the similar problems he has conquered in the past.
This conversation was full of a ton of great energy from Zach, he will have you wanting to run through all the obstacles that you are facing in your life.
Key Topics
[00:02:28] Certified life coach definition.
[00:02:55] Negative connotation of life coaching.
[00:06:16] Zach's severe identity crisis.
[00:08:59] Struggling with personal finances.
[00:13:01] The results of years of habits of arrogance and complacency.
[00:16:37] The impact environment has on our outcomes.
[00:19:38] Building the confidence to start anything you choose.
[00:23:19] How Iron Man is bare minimum fitness level for Zach.
[00:24:30] Energy and mindset you get from running.
[00:28:04] Registering for an Ironman.
[00:31:13] The advantages of living in a supportive environment.
[00:34:00] How making his training the most important thing helped him achieve his goals.
[00:38:37] How Zach is preparing to step into a higher price point for his services.
[00:41:45] Think bigger, go bigger, or go home.
[00:44:29] Gritty bootstrap in the business.
[00:47:47] Zach and his beliefs around not charging enough.
[00:50:38] Having fear, but overcoming it with courage.
[00:52:19] Zach's free call and podcast resources.
[00:56:26] The best way to learn is to teach.
Connect with Zach
Podcast
Instagram
YouTube
Twitter
TikTok
Buy Zach's book: "Live Better Now: A guaranteed way for Millennials and Gen Z to live a healthier and happier life."
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
58:1606/07/2023
E278 The 1000 versions of yourself.
In this short episode, CJ shares his insights on how our birthplaces and upbringing influence our desires, perspectives, and understanding of success, citing a thought-provoking post by Zach Pogrob.
Key Topics
Most of our aspirations and ways of viewing the world are inherited or learned, not original.
How immersing ourselves in diverse cultures, provides a unique opportunity to "hack" our pre-set software and expand our understanding of human perspectives.
Traveling can help distinguish between innate desires and those shaped by societal norms or external influences.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:3205/07/2023
E277 The Power of Creating w/ Monica Lim
Today's guest is Monica Lim.
In this episode she shares her journey towards practical living, explaining how she seeks to simplify her life and boost productivity in all her endeavors.
She discusses her concept of 'let's get practical,' her process of starting a podcast, and her quest to explore the meaning of practicality for different people.
Listen in as she shares insightful examples from her personal life and how she effectively delegates tasks in her professional projects.
Monica also opens up about her background in civil engineering and how she beautifully organizes Notion pages for her clients to create more efficient and effective projects/business/art.
Key Topics
Monica's 'let's get practical' mantra and how it inspired her to start a podcast.
Her unique approach to practicality, emphasizing its variation for different individuals.
Monica shares her amusing struggle with laundry chores, revealing how she uses mise en place to make it easier.
She talks about delegating the initial stages of projects (0-10%) to help overcome procrastination.
Learn about Monica's background in civil engineering and how it influences her meticulous approach to organizing her Notion pages.
The initial lack of confidence inhibiting people from actualizing their ideas, and how this fear can be overcome through creating and receiving feedback from others.
The impact of COVID-19 on Monica's professional career
How Monica became a Notion expert
Her desire to bring Notion to senior citizens in nursing homes
The transition from working full-time to a more independent and creative roles
How Monica got involved with the production of fashion shows
Insights on starting and managing a podcast
How writing aids in better thinking
The concept of "taste," particularly in writing.
Monica shares her admiration for writers like Morgan Housel and expresses her desire to achieve a similar level of effortless and simple writing.
Connect with Monica
Podcast
Instagram
YouTube
Twitter
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:13:0429/06/2023
E276 Do you see dolphins or sharks?
In this short episode, CJ delves into the intriguing psychology of how individuals perceive the uncontrollable events in their lives. Drawing a vivid analogy between spotting a dolphin or shark in the ocean and reacting to stressors, the discussion centers around the potential to transform perceived threats into manageable challenges. An introspective look into how we interpret our experiences and maintain emotional balance in the face of adversity.
Key Topics
Dolphins or Sharks? Learn about a unique analogy that posits how we view the world around us—either as full of threats (sharks) or opportunities (dolphins).
Noah’s Insight: Hear an anecdote about the CJ's friend Noah, whose perspective on people's reactions to uncontrollable circumstances sparks an engaging conversation on the human psyche.
Reframing Adversity: Discover the power of perspective as CJ illustrates how to see the 'sun' or 'dolphins,' even when it's 'raining'—how to remain optimistic amidst challenging situations.
Taming Your Inner Shark: Exploring self-awareness and emotional control. Learn about recognizing your inner 'shark'—the tendency to react negatively—and developing the ability to respond calmly instead.
Personal Transformation: Gain insight from the CJ's personal journey of transforming 'sharks' into 'dolphins'—learning to manage stressors for improved mental, physical, and spiritual health.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
02:0427/06/2023
E275 ThriveOn Business: My journey of becoming an Entrepreneur
In this episode, CJ unpacks his personal entrepreneurial journey and his decision to introduce a third variation of episodes.
He opens up about his motivation to share his story and how he navigated his way to establishing THRIVEONLIFE.
From his early job experiences to establishing a side hustle in fitness while working in corporate America, CJ covers how he managed risk and scaled his business. He also provides practical advice on starting a business or a side hustle and his perspective on life and business success.
Key Topics:
CJ's childhood experiences in babysitting that introduced him to the value of hard work, self-reliance, and cash based businesses.
His perspective on the value of unconventional job paths and how he leveraged this principle in his entrepreneurial journey.
His journey to becoming a fitness trainer alongside his corporate job at UBS Wealth Management, and how he managed risk while setting up his business.
Practical tips on gaining clients both in-person and digitally, and the importance of testimonials in building trust.
CJ's approach to pre-building systems for scaling his business, even before getting the first client.
Insights into the real reasons why people seek personal improvements, emphasizing the desire for confidence in various aspects of life.
Importance of building trust with clients, understanding their root problems, and designing systems to accommodate growth.
Leveraging Referrals & Building Customer Relationships: He explains the role of referrals, affiliates, and ambassadors in expanding a client base.
Practical Steps in Starting a Business: CJ emphasizes the importance of doing market testing and setting up proper business infrastructure (like an LLC and a business bank account) to avoid future problems.
Transitioning to Business Consulting & Lessons Learned: his transition from personal training to business consulting, explaining how he tapped into existing networks to offer his services to other industries.
Conclusion and reflections on the lessons learned from CJ's journey so far.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
25:3322/06/2023
E274 It’s a privilege to be alive.
In this short episode, CJ shares personal reflections on the importance of mindful living and gratitude. He discusses the often unnoticed privilege of waking up every day and learning to appreciate the simplicity of life, while challenging listeners to slow down, disconnect from the constant urge to achieve more, and cherish the beauty of the present moment.
Key Topics:
Are you controlled by your "monkey brain?"
CJ's struggle to change his mindset
The impact of appreciating simple things like the sunrise and the sounds of the morning
The practice of recognizing the privilege of being alive
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:4020/06/2023
E273 Ride It Baby Bikes w/ Isaac Huerta
Today’s guest is Isaac Huerta.
He is an entrepreneur who owns 3 bike shops on the coast of California.
Currently he’s on a mission to provide the highest quality service within his businesses, while also leveling up his capabilities as a man of god. He also THRIVES ON his passion of helping others by providing job opportunities that he knows can help lead to bigger and more meaningful lives for the people he employs.
Isaac has an awesome story to tell about coming to America as a teenager and completely transforming his life to not only support himself, but help support others around him. And we are stoked he gets to share part of his story here.
Key Topics
Isaac’s journey from Mexico to the the U.S. at age 13
The dream of playing professional basketball and pivoting to soccer
Isaac drops out of college to pursue Entrepreneurship
Why Austin Texas
Issac and his business partner Max move to Miami to be mentored
The decision to move to California with a group of friends
How Isaac bought a bike rental company
The growth of the business, transitioning from bike rentals to offering services such as bike repairs and rentals of e-bikes and scooters
More cashflow means more businesses for Isaac to buy
The importance of personal growth and how it intertwines with business growth
The key to success for Isaac
The challenges and rewards of owning and operating multiple businesses, including the need to involve and rely on others
His least favorite part of operating businesses
Isaac’s goal for the businesses to surpass 500k in revenue
Connect with Isaac
Instagram
YouTube
Twitter
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:14:5415/06/2023
E272 The ”good life” is within your control.
In this short episode, CJ explores the concept of taking control of your life and pursuing the good life. He discusses the things that are within your control and provides practical reminders to help you focus on what truly matters.
While we all make mistakes and sometimes let external factors influence us, the goal is to raise awareness and inspire self-improvement.
Key Topics:
Your beliefs, attitude, thoughts, perspective, and honesty are all aspects of your life that you can control.
The company you keep, the books you read, and your physical well-being through exercise and diet are also under your control.
You have the power to take risks, be kind to others and yourself, and interpret situations in a positive light.
Expressing love and gratitude, seeking help when needed, and practicing gratitude are within your control.
The effort you put forth, how you manage your finances, your focus on the present instead of dwelling on the past, and your resilience after setbacks are all areas where you have control.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:5113/06/2023
E271 From childhood friends to becoming parents - our origin story w/ Erin Finley
In this episode CJ is joined by his wife, Erin Finley, to discuss the story of how they met, what their childhood through young adulthood looked like, the traumas and tragedies they have endured along the way, and how reflecting back on their lives is what helps them live a better life today, as well as help them align themselves to a more fruitful future.
Key Topics
Discovering common interests and forming a bond in 5th grade
AOL instant messenger
The struggle to find personal identity amidst the pressure to conform
Erin's pursuit of ambition and the cost it had on her life
There differing approaches to college applications and reflections on the pressures of educational aspirations
How Erin's father's death re-connected them
Why they love living in Austin, but they are thinking about their next move to encourage further personal growth
Their desire to instill a 'think big' mentality in their young son
The inception and evolution of their brand, THRIVEONLIFE
What they plan to do and where they plan to go in the near / long term future
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
55:3208/06/2023
E270 Death by a thousand cuts.
In this short episode, CJ dissects the 'death by a thousand cuts' phenomenon and how it impacts your health, wealth, and relationships. Tune in for insights on reframing your fears, transforming your habits, and setting yourself on a path toward the life you truly want to live.
Key Topics:
Discussing the human tendency to focus on potential big failures rather than small, daily habits.
Analysis of how micro habits impact health and how fear of disease often overshadows the damaging routines we follow.
Exploring the fear of financial instability and how it can cloud the understanding of poor spending habits.
Understanding how fear of rejection and being alone can distract us from addressing our micro habits, impacting our relationships negatively.
Introduction to the 'reframe' concept: how to shift our fears towards not becoming our best selves.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:4706/06/2023
E269 I quit a million dollar corporate path w/ Khe Hy
Today’s guest is Khe Hy,
Khe worked on Wall Street for 15 years, becoming one of the youngest managing directors at BlackRock. At the time, he thought he had fulfilled the dreams he had held since childhood: Income. Status, and A nice apartment.
But deep inside, he felt comfortably numb and was afraid he would spend the rest of his life going through the motions.
So at age 35, terrified that he would spend the rest of his life going down a path that wasn’t fully him, he pulled the ripcord and started RadReads, a blog focused on helping hard-charging professionals step back from their busy lives and ask themselves life's biggest questions.
-Is this as good as it gets?
-What does it mean to make an impact?
-What does a rich and fulfilled life look like?
Now, the blog and newsletter are read by 30,000 leaders each week across countless industries.
And Khe has revamped his lifestyle to spend more time with his family, working on his passions, and going on plenty of surfing trips.
Key Topics
Khe’s experience with the Socrates quote “The Unexamined Life is Not Worth Living”
The War of Art by Steven Pressfield
How perceived success and having things “figured out” is deceptive
Understanding Prestige, Status, and Imposter Syndrome
Fear of Commitment in Professional Life
Transitioning from Wall Street to Entrepreneurship
The Hedonic Treadmill and Pursuit of Success
Substance use and the human reward center
Redefining what success means and finding personal fulfillment
The struggle of defining a new identity post-corporate life
The importance of empathy and supportive relationships
Embracing change and overcoming identity crisis
The importance of genuine passion and enjoyment in the work we do
The concept of "bucket lists" and "reverse bucket lists," focusing on the value of cherishing everyday small moments and experiences over one-off grand events or milestones
Connect with Khe
Instagram
YouTube
Twitter
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:20:1301/06/2023
E268 Who were you before society told you who to be?
In this short episode, CJ challenges you to ask the question, "Who were you before society told you who to be?" He asks you to delve deep into your past to uncover the curious, creative, fearless individual you once were, and encourages you to shed your acquired fears and societal expectations, embracing instead the authenticity of your true nature.
Key Topics:
Who were you before you were conditioned by societal norms?
What fears were conditioned into you?
What lights up your inner fire?
How can you be more of your authentic self today?
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:1630/05/2023
E267 The Dangers of Seed Oils w/ Steven Arena
Today’s guest is Steven Arena, founder of masa chips.
He is a software engineer turned chip maker in an attempt to help make people healthier one seed-oil free chip at a time.
The mission is to educate people on the dangers of seed-oils and unhealthy foods by showing by example that whole foods are the gateway to a healthy life.
During this convo Steven did an excellent job of breaking down why the culprit of poor health isn’t necessarily specific types of foods, but instead the different processes that the foods go through that negatively impact our health.
He also puts his money where his mouth is by leading by example. His Masa chips are both phenomenally tasting and are produced in a way that will leave you eating them guilt free.
So go grab your bag of MASA CHIPS and welcome Steven Arena to the show.
No really, go to the MASA CHIPS website and use code THRIVEONLIFE for 10% off your order.
Key Topics
Why Steven created the social media persona, 'Tan Man."
How he grew to 80k followers on TikTok
How to leverage personal brands to grow business brands
Tactics for choosing the right name for brands/businesses
The difference between 'Ancient Crunch,' and its product 'Masa chips,'
Steven's personal motivation for creating healthy chips
The diets Steven tried over the course of his life
His experiences with fermenting foods, sprouting grains, and trying various production methods of "real foods."
Why sourcing food locally is important to both health and the economy
Tackling the issue of food desserts and how to get healthier foods to more geographic areas
The challenges of food production, especially in terms of the prevalence of seed oils in current mass manufacturing processes
Limitations of existing food manufacturing systems and the unwillingness to change to accommodate different, healthier ingredients.
The difficulty of marketing higher quality, more expensive products to a general population that's used to paying less.
Discussions around the buyout of health-conscious companies by larger corporations and the potential degradation of quality in these scenarios.
The reality of consumer choice and responsibility in supporting small businesses with purchasing decisions.
Connect with Steven
Instagram
TikTok
Twitter
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:13:4525/05/2023
E266 From Bitter to Better: Taking Complete Ownership of Your Life.
In this short episode, CJ talks about the concept of personal responsibility and how it shapes our experiences and reactions, especially during difficult times. He urges listeners to move from a state of bitterness - which is rooted in blame and resentment - to one of betterment, emphasizing the need for full ownership of actions, decisions, and attitudes.
Key Topics:
Understanding the dichotomy between people who get bitter and those who get better in tough situations.
The importance of taking complete ownership of your actions and experiences, even when circumstances seem out of your control.
Observations on society's tendencies towards blame and deflection, including examples from the CJ's personal life.
Practical steps towards taking complete ownership of your life, replacing bitterness with betterment.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
02:1223/05/2023
E265 Entering Parenthood Part II w/ Erin Finley
In this episode CJ is joined by his wife, Erin Finley, to discuss the story of her giving birth to their son. They reflect on the experience leading up to Erin going into labor, the process of having a doula with them at the hospital, how their birth plans changed numerous times, and their overall experience during their first month of parenthood.
Key Topics
Mention of going past the due date and attempts to induce labor naturally
Description of various techniques used, such as curb walking and the Miles Circuit
Acknowledgment of the importance of their doula from Austin Birth Company
Reflection on the lack of guidance and advice from doctors during pregnancy
Emphasis on laboring at home for as long as possible before going to the hospital
How their was in a "sunny side up" position and strategies suggested to encourage the baby to flip, despite Erin's pain.
Making the delivery room comfortable with optimal lighting, sounds, and smells.
Explanation of baby's "stations" in the birthing process and the complications arising from the baby's face-up position.
Decision to get an epidural to manage the pain after progress had stalled.
How Erin's doctor flipped the baby
The importance of immediate skin-to-skin contact post-birth, and insistence on delaying medical checks to facilitate this.
Reflections on the hospital stay after the birth: initial shock, recovery from the epidural and Pitocin, adjusting to nursing schedules.
The challenge of the first few nights at home with the baby without medical personnel or a doula present.
Why communication is vital in the early days of parenthood
How CJ is helping Erin throughout her recovery
The most fulfilling moments as their first month as Mom and Dad
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
59:4518/05/2023
E264 Sacrifice what you want now for what you want most.
In this short episode, CJ encourages listeners to consciously choose to sacrifice what they want now for what they truly desire most in life. He highlights the importance of understanding the cost of one's dreams, the sacrifices required to achieve them, and the willingness to follow through.
Key Topics:
Understanding Life Goals: Listeners are urged to identify and write down their most coveted dreams and understand the sacrifices required to achieve these dreams.
Cost of Dreams: Emphasizes the importance of acknowledging the sacrifices and costs involved in pursuing one's dreams, and asks listeners if they are ready to bear those costs.
Personal Example: CJ shares his personal journey of buying properties with the goal of long-term investment, which involved sacrifices like not living in a place they loved or near friends and family.
Intention and Sacrifice: Discusses how his intention of long-term financial freedom guided his decisions, and how he made sacrifices in line with that intention.
Encouragement and Motivation: Encourages listeners to give up immediate desires for long-term dreams, asserting from personal experience that the sacrifices are worth it.
Achievement Through Teamwork: Highlights that CJ and his wife achieved their lifestyle through decades of hard work and sacrifices, both individually and as a team.
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
02:4716/05/2023
E263 Entering Parenthood Part I w/ Erin Finley
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.
Key Topics
How Erin discovered her pregnancy through health metrics and her WHOOP device
The importance of tracking biometrics during pregnancy
How Erin adapted her fitness routine during the first trimester
Getting certified in pre and postnatal fitness
Major takeaways and debunking myths about working out during pregnancy
Changes in Erin's Whoop scores and stats during the first trimester
Erin's plans for staying fit and active postpartum
Resting heart rate & heart rate variability during pregnancy
Mental changes during pregnancy
Managing stress and anxiety better
How Erin has handled cutting out caffeine during pregnancy
CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink
Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy
Preparing for postpartum hormone changes
Natural healing modalities: sauna, ice bath, red light therapy
Second trimester experiences
Adapting fitness routines during pregnancy
Embracing slower workouts and focusing on effectiveness
Lifting for strength during pregnancy
The importance of not associating workouts with body image during pregnancy
Nutrient intake and cravings during different trimesters
Enjoying desserts and allowing flexibility in diet
Preparing for birth and the third trimester with research and doula support
The value of hiring a doula and learning from various sources
Connect with Erin
Instagram
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
55:3811/05/2023
E262 Take Yourself Seriously.
In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving desired results, and encourages listeners to commit fully to their passions and goals.
Key Topics:
Taking oneself seriously does not mean avoiding fun or play
CJ references the book "The War of Art" by Stephen Pressfield
The differences between amateurs and professionals
Why CJ struggles with taking himself seriously
Falling short of achieving professional results due to an amateur mindset
Uncertainty about the reasons for not valuing himself and his work
Encouraging others to take themselves seriously and going pro together
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
03:0609/05/2023
EP261 Sobriety and building FROPRO w/ Matt Williams
USE CODE: THRIVE25 For 25% off your order of FROPRO
Today’s guest is Matt Williams, founder of FROPRO snack bars.
From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ingredients that come together to make up their delicious on-the-go snack bars.
They were founded on the very uncomplicated notion that taking part in a community of like-minded individuals; all dedicated to constantly improving their lives, and the lives of the people around them — could only make each of us stronger than we could ever be on our own.
This revelation came to light in 2010, after Matt’s life changed dramatically. He was arrested for Driving Under the Influence and found himself lost inside a place, where he felt as though life was passing him by.
Matt immediately checked himself into rehab — and got down to work.
Building on the momentum of the overwhelming outpouring of love and support he received from his friends and family, and most of all — his wife Chelsea, Matt had finally brought together all the ingredients that would make FROPRO the brand and company it is today.
FROPRO has always been hand-made to keep those of you on the go — going.
Getting you from here to the next step in your dreams with the healthy, delicious, nutrient-dense snack that we’ve all known and loved since day one.
Keep it simple. Eat their bar. And Raise yours.
Key Topics
Our Human Character defects
Identifying & removing character defects
Developing Self-discipline
Environmental influence on our personalities
How did Matt meet his wife?
Story of ideation to launch of FroPro
Matt's future Goals & Vision
Ways to connect with Matt
Matt's definition of Thriving
👉Connect with Matt Williams:
Instagram
FROPRO
👉Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
01:07:2904/05/2023
E260 Your why must outweigh your how.
In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it helped him make better decisions, leading to a healthier and happier existence.
Key Topics:
The importance of 'why':
Understanding the reason behind our actions and decisions
The shift in focus from 'how' to 'why' in various aspects of life
Anchoring life around 'why':
Implementing changes in personal health and wellness
Reflecting on the reason for being on this planet
Allowing our 'why' to guide us in our everyday decisions
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
03:3802/05/2023
E259 The Sisu Sauna Lifestyle w/ Peter Nelson
This episode features Peter Nelson, founder of Sisu Sauna Co.
He is a highly motivated and driven entrepreneur based in Cleveland, OH.
Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work.
After graduating from college, he joined his friend Tom Rini in the fitness industry, through ownership of Black Flag Athletics in Avon, OH. Through his leadership and dedication, the gym has become a well-respected and thriving community of athletes and fitness enthusiasts.
Beyond his work with Black Flag Athletics, Peter is also the founder of SISU Sauna Co., a brand focused on inspiring individuals to pursue their passions and live life with determination and resilience through the means of sauna. Through SISU Sauna Co., Peter and his Finnish/Amish team are handcrafting barrel saunas in Ohio and shipping saunas all throughout the United States.
Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.
Key Topics
Peter's definition of Success.
What does fun look like for the Nelson family?
Explain: Putting Purpose before Profit.
Peter's takeaways from his early career choices
How to effectively hire employees
How does someone decide the true need in a business?
How Peter manages working on two companies at one time.
Lessons that Peter's fitness journey has taught him
What are we lacking today's culture both in sports & business?
Where does Peter see yourself in the next 5-10 years?
Raising money and awareness by completing the Hell on Hogs Back run in Cleveland
Peter's definition of Thriving.
***. Get a discount on your Sisu Sauna purchase with code: THRIVEONLIFE ***
👉Connect with Peter Nelson:
Instagram
Sisu Sauna
👉Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
54:5327/04/2023
E258 Five Lessons From Five Days of Fatherhood.
In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not.
Key Topics:
Embracing that your not in control
Energy and Effort is EVERYTHING
Being mindful of the company you keep
Love is an action
The power of forgiveness
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
03:3825/04/2023
E257 ThriveOn Fatherhood w/ Kristian Elvina
Today’s guest is Kristian Elvina,
A father first, everything else second, he pours his energy into becoming the best that he can possibly be, while inspiring others to do the same.
He is a USAPL NJ state champ in powerlifting, and produces content to detail his training, lifestyle, and active pursuits to encourage and help other people on their own journey’s
And not only does he actively pursue new feats of his own, as the Training Director for Jersey Strong- a chain of 11 health clubs throughout New Jersey, Kristian shows up everyday to serve other people on their path to health and longevity.
CJ brought Kristian on the show because as he approaches fatherhood, he wants to learn from other men like him who are navigating the world of fatherhood, fitness, and career.
And in this episode Kristian gives CJ some insight into how to start his journey on the right path.
Key Topics
Kristian's transition to Fatherhood
Kristian's bucket list
Tipping points for mindset shifts
Improving communication and being inclusive in marriage
Backstory of Kristian's fitness journey
How he became a deadlift champion
Potential problems with having a super competitive mindset
Power of sharing success
Kristian's future goals
Managing work life balance
When to let things go
How to introduce principles & values to your children?
What unexpected joy & bliss has having a child brought to Kristian's life?
What is Jersey Strong Gym?
Kristian's definition of Thriving
👉Connect with Kristian Elvina:
Instagram
👉Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
55:2620/04/2023
E256 Run towards; not from.
In this short episode, the CJ discusses the transformative power of running towards something instead of away from it. He shares a personal journey of using running as a tool to improve his life, connect with others, and make the world a better place.
Key Topics:
Running to escape feelings and problems
Remembering those who can't run anymore
Inspiring oneself and others to become better versions of themselves
Appreciating the gift of the ability to run
Running as a catalyst for change
How running contributes to making the world a better place
The importance of community in the running journey
The impact of motivating others to change their lives through running
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
01:1818/04/2023
E255: Anti-Aging Hacks w/ Faraz Khan
Today’s guest is Faraz Khan.
Using his expertise in Computer Science, Faraz worked with some of the largest companies in the world, particularly in Media and Entertainment, Pharma and Life Sciences. However, a few years ago, during a visit to his parents, he noticed that they were aging and experiencing a decline in energy levels, wrinkles, and aches and pains.
This realization caused him to research ways to help his parents become healthier and more active so that they could enjoy fun experiences together, including his mother's dream of traveling the world.
Faraz started researching ways to slow down the aging process and attended conferences on health and anti-aging, listened to podcasts and read published scientific studies, where he learned that there have been many scientific advancements and a vastly improved understanding of human biology over the past 15 years that can help slow down the aging process today and turn back the biological clock by many years.
He also discovered that there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer's, and diabetes a thing of the past.
Motivated by his newfound knowledge, Faraz launched the Anti-Aging Hacks Podcast, where he provides the latest and best information on how to slow down and even reverse aging. The podcast features interviews with renowned and published experts in the exciting world of Anti-Aging and Longevity every week.
His goal is to provide people with the best and most current anti-aging and longevity expert advice in a simple way that they can follow along with. Faraz hopes to help people understand that making 60 the new 30 may no longer have to be just a silly catchphrase, and to stay young and prosper.
Key Topics
Backstory of solution to Faraz's hair loss journey.
Did he tell anyone about how he felt about losing hair?
Was his obsession about hair loss creating more hair loss?
What causes hair loss at such a young age?
Making connections in the longevity & Anti-Aging industry
Why Faraz started the Anti-Aging Hacks Podcast
Trends in the anti-aging & longevity space
If Faraz had 100$, what would he buy for longevity?
Biggest struggles with men vs women for longevity & anti aging.
Other factors besides mental health affecting longevity in men vs women.
Community connection and how it impacts longevity for men.
Peptides: What it is, Types, Functions, Uses.
What is the future of life longevity in the world?
Faraz's definition of Thriving.
Four keys to longevity.
👉Connect with Faraz Khan:
Instagram
Website
👉Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
THRIVEONLIFE Podcast Instagram
THRIVEONLIFE Website
01:07:1113/04/2023
E254 Burnout isn’t cured by doing more.
In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation.
Key Topics:
Realizing the cause of burnout
Saying no to things that don't align with your mission in life
Setting boundaries with your job, relationships, and community events
Spending time in nature and doing things you enjoy every day
Less is more: do less of what you don't love and leave space for things you do love
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
02:0911/04/2023