Did you catch Mike Tyson wearing light therapy patches before his fight with Jake Paul? 👀 For the last several months we have been experimenting with the same patches. And after sharing about Mike Tyson wearing the patches, we received a wealth of messages asking us questions. So in this episode, we are talking about light; why it matters, the science of light and health, and how phototherapy patches have impacted our lives. ☀️ Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit Betterhelp.com/TATD to get 10% off your first month ✨  Want to try LifeWave patches? Grab the ones we use: LifeWave Patches! For what’s worth: We started with the CORE pack because it’s a 90-day supply and from what we read, it can take up to 90 days for your body to acclimate and have perceived results.    Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].   This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

The last few weeks have been a whirlwind so we just wanted to use today’s episode to catch up! We’re talking about:  💌 The scariest moment of our lives  💌 Celebrating Radley’s 3rd birthday with a red oak tree + water hose  💌 Forever property – does it truly exist?   💌 Hot take health topics  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Hustle Sanely for sponsoring today’s episode! Visit Hustle Sanely today if you are ready to take back your time by hustling sanely ✨ Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! 

How can homeopathy and herbal remedies support holistic family health? 🤔  We are SO excited to have Jennie Hoglund (CCH)  and Kendra Needham (HHP) – some of our favorite holistic health experts – on this episode to share practical insights on using homeopathic methods, focusing on young mothers and children. We talk about understanding homeopathy, best practices, remedies for seasonal sickness, and so much more. This conversation is a wealth of information that we hope encourages you and your family, no matter what approach you take to your health. ❤️‍🩹 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Thank you to Better Help for sponsoring today’s episode! Visit BetterHelp.com/TATD today to get 10% off your first month. Links to anything we mentioned:  The Holistic Wellness Toolkit course: use code AUDREY for 50% off!  Pregnancy, Postpartum, and Birth Course: use code AUDREY for 50% off! Wild holistic homeopathic remedies (Gentle Guardian, Calm the Storm, Settle and Soothe) use code AUDREY to save 10% Lactose free homeopathic remedies:  use code JENNIE to save 15% Amazon homeopathic travel kit with all the essentials Best remedies to start with:  Chamilia for a teething baby that is angry, demanding, and impossible to please Arnica for bumps and bruises Gelsemium for flu or viral illness with weakness and lethargy Belladonna for fevers Follow Jennie + Kendra on Instagram for info on their upcoming membership and product line:  Jennie’s Instagram: @the.enlightened.homeopath Kendra’s Instagram: @the.holistic.mother Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Shop Jeremy + Audrey’s resources: Beating50Percent.com Shop Audrey’s Amazon Storefront ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

After last week's episode, we got a TON of questions from you guys about our home birth. So you asked ... we’re answering! 👏  From handling an unmedicated birth, the role of your partner in a home birth experience, finding a midwife, mindset, pros + cons, and SO much more. We are answering as many questions as we can in this conversation! We hope that it gives insight into home birth and inspires you to do what is best for your birth experience. 💛  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned: these will be updated soon!  Our full peaceful home birth VLOG *real and raw*  My pregnancy, labor, postpartum favorites from Amazon   Tim Mackie YouTube on Does God Punish Women with Pain in Childbirth?: https://youtu.be/h_zIJt0Kpes?si=995ZtHThmuDZXSnW  Our Red Light code ROLOFF for 10% off Pain Free Childbirth course code AUDREYR10 will give 10% off  Christian Hypnobirthing app (what I listened to falling asleep starting at 30 weeks and then played during my labor) Christian Hypnobirthing course code AUJ will get you 20% off Homeopathic resource for pregnancy, birth, and postpartum code SAVE40 for $40 off Shop Audrey’s Amazon Storefront Shop our resources: Beating50Percent.com Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

From start to finish, we are sharing the birth story of our 4th baby, Mirabella! Our perspective on birth has evolved over the years (and births). Every time we share our birth stories, we hope they might offer insight and encouragement to parents or parents-to-be as they explore different birthing options, and ultimately discern what’s best for them. We are excited to share things we have experienced, spiritual lessons we have learned, and how this birth experience bonded our family in a new way.  Ps - Stay tuned for next week’s episode where we answer all your questions about physiological/home birth!  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  My pregnancy, labor, postpartum favorites from Amazon  Our Red Light code ROLOFF for 10% off Pain Free Childbirth course code AUDREYR10 will give 10% off  Christian Hypnobirthing app (what I listened to falling asleep starting at 30 weeks and then played during my labor) Christian Hypnobirthing course code AUJ will get you 20% off Homeopathic resource for pregnancy, birth, and postpartum code SAVE40 for $40 off Dr Tim Mackie YouTube video Does God Punish Women with Pain in Childbirth? Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

Has our parenting philosophy changed over the last 7 years of having multiple kids? Absolutely. Because the truth is that as we grow + change our family, our perspective grows + changes alongside of it. And in today’s episode, we are talking all about those changes as we share what our experience has been from no kids to one kid, to now having four kids.  Some of the perspectives that we have changed are around topics like vaccines, birth choices, sharing the bed, managing screen time, discipline strategies, the role of sports in our family, and a few more hot-button topics (because those are the ones we have shifted on most!). At the end of the day, it is all about trusting your gut, finding balance, and embracing the unpredictable nature of parenting. So grab your headphones and listen in!  GUESS WHAT?! Our Always More sherpas are BACK for a limited time. Head to: https://www.beating50percent.com/pages/always-more to grab one before they sell out.  Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

We just celebrated TEN years of marriage! ♥️ A decade of marriage has taught us a lot – from being on the same team, being students of one another, the umbrella of honesty, traditions, unhindered time, and so much more. We are sharing TEN key principles we feel we have intentionally committed to over the last TEN years that continue to be the cord that unifies our marriage. Cheers to a decade down and many decades to come 🥂  Links to anything we mentioned:  The Marriage Journal Memories of Us  The Family Values Planner Get on the waitlist for Connect Cards Don’t miss out on something cozy coming soon…  Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Instagram | @beating50percent  ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected]. This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!

We are BACK! And we are so excited for this season of the podcast. To kick things off, we catching up on life + are giving you a look behind-the-scenes on the joys and challenges of parenting four kids, homeschooling, and some exciting new projects we are launching. We also dive into the importance of expectation management, storytelling, and how we handle conflict. Because in full days, communication is more valuable than ever.  We are excited to launch our Connect Cards – a simple, fun solution for couples to stay connected in every season of life.  Connect Cards Couples Edition launches TODAY and are on sale at 20% off for 48 hours only. Go to Beating50Percent.com and use code: ConnectCouples now to get yours for 20% off! Thank you to LMNT for sponsoring today’s episode! Grab your FREE sample pack now at http://drinklmnt.com/ROLOFF Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: @JeremyAudreyRoloff Links to anything we mentioned:  Jess Massey’s Resources: https://hustlesanely.com/ Shop our resources: Beating50Percent.com Shop Audrey’s Amazon Storefront Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff ADVERTISE WITH US! To inquire about host-read ads or to become the show’s next Title Sponsor, please send an email to [email protected].  This podcast was produced by Pivot Media Co. Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.  As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design?  Tune in to hear all about it!   Want to start your journey with red light therapy and/or infrared sauna? This link will get you 10% off anything from Sauna Space including all their infrared saunas and photon red lights  https://sauna.space/ROLOFF or you can use code ROLOFF In this episode we talk about:  ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body  🔒 How you can unlock intuition through your senses 💪 Navigating health advice (finding what works for YOU)  ✨ How sauna enhances intuition and detoxification  📲 Being present and the dangers of digital distraction  Links to things we mention:  @suanaspace on Instagram to learn more about infrared sauna and red light therapy Get 20% off Active SkinRepair with code DAYS  Grounding mattress pad Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We are back for Part 2 of our Q&A! As we get closer to the end of this season, we thought this would be the right time for us to answer the questions you guys have asked us most on Instagram – from homeschooling, parenting styles, college experiences, and more. Listen to Part 1 for answers to more of your questions!  BIG ANNOUNCEMENT – Always More is BACK for a 3-day ONLY event! Starting today until Friday (April 24 - April 27, 2024) you can grab an Always More sweatshirt or Always More Dad hat. 🥳  Head to alwaysmore.com to grab your items.  In this episode we talk about: 🎓 College – reflecting on our own experiences + rethinking college in today’s world  👀 Our biggest wake-up call post 2020 🎒 Homeschooling – how it went this first year + whether we will keep doing it  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

It’s time for a Q&A! There is a lot to update you guys on 🫠 so we figured we would sit down and answer some of the questions you guys have about what has been going on in our life recently – from moving back into our home (FINALLY!) to preparing for baby #4, and a bit of everything in between. So let’s dive in! 👏 And don’t forget to share about the episode on your Instagram! Tag @beating50percent in your stories for a chance to win some coffee on us. ☕ In this episode we talk about:  🏠 Things we are excited to get back to doing as a family now that we are back in our home 🫶 What Audrey is doing to prepare her body and mind for birth  🧊 Our thoughts on cold plunging  ♥️ The roles we carry within our family dynamics + home  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Your gut health affects your overall health. And when you struggle with chronic illness, it is easy to think “Well I am sick so I am just going to be sick.” But it doesn’t have to be that way. There are things you can do to make yourself the healthiest you can be, even in your state of sickness.  Many people don’t know this, but Audrey has struggled with chronic sickness for many years - and she has gone through traditional health care + holistic health care circuits to figure out what is going on. In today’s episode, she is sharing her journey! From the onset of her sickness, the physical and mental challenges she faced, the seasons of trial and error with her diet, the critical role of mindset in healing, and what happened in Costa Rica that changed her health journey completely.   If you are struggling with your health, we hope this conversation is insightful and gives you hope for healing in your journey + encourages you to advocate for a balanced approach to your health. ♥️ In this episode we talk about:  🫠 Why Audrey broke up with Jeremy in the middle of her health journey  ❤️‍🩹 The power of your mindset when you are healing your body 🩺 Balancing holistic medicine and traditional medicine approaches  ☀️ Why Costa Rica was deeply healing for Audrey + her health  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

How do you get your kids to eat like that?! 😅   We are constantly asked about our eating habits – from what we eat in a day, what we buy, how we food prep, what we feed our kids, and what healthy snacks we feed our kids – and in this episode we are going to share all about that (and more).  Name one thing that is worth achieving that takes zero effort. Nothing. It doesn’t just magically happen, just like being healthy doesn’t just happen. It takes effort and it is usually the harder choice. It takes being conscious of what you are fueling your body with so you can live a healthier lifestyle. Food is fuel. And the right fuel takes effort.  At the end of the day, it comes down to aligning your family values with your overall health, which includes what you eat. For us, maintaining a holistic healthy lifestyle always aligns with our Christian faith and the interconnectedness of physical and spiritual well-being. If you are curious about how those go hand-in-hand and are interested in learning more about how we align food with our family values, listen in! ♥️ In this episode we talk about:  Why real food is so important and how it impacts your overall health  Ways we introduce healthy eating habits with our kids  How we align our family values around health + food  What conscious eating + spiritual awareness have in common  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

“What was it really like growing up on reality TV?” 🤔  You guys asked, so Jeremy is going to answer!! We’ve pulled the most-asked questions about his experience on Little People Big World + being raised on TV – from how it all started, handling public scrutiny, the impact reality TV had on his family dynamics, what he is most grateful for, and so much more. ♥️ We want to say THANK YOU to each of you for listening to every episode and being part of our journey. To show our gratitude, we want to giveaway some coffee. Share this episode on Social Media + tag us for a chance to get some coffee on us. ☕ In this episode we talk about:  ✨ Whether Jeremy blames TV for how his family dynamics unfolded  ✨ What is staged and what is influenced by the film crew  ✨ Ways TV impacted personal relationships + freedoms   ✨ Navigating fame + faith in the public eye Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

“How do you plan to give birth this time around?” 🤔 We are a few months away from giving birth to baby #4!! And most of the questions we are asked center around how we plan to bring this little one into the world.  We have been through the birthing experience a few times now – from hospital births to giving birth at a birthing center. As our faith has evolved over the years, so has our perspective on childbirth + parenting. ♥️ So, let’s talk about it! We are going to share our different birth experiences so far, what we would like baby #4’s birth to be like, ways we are preparing, and so much more.  In this episode we talk about:  The importance of mental fortitude, facing your fears, and the power of visualization when it comes to giving birth Ways our faith has impacted our perspective on childbirth  How you can become more confident as a mother and trust your intuition  Links to anything we mentioned:  Supernatural Childbirth by Jackie Mize  Christian Hypnobirthing course (+ one month free of the app) use code AUJ for 20% off  Pain Free Birth IG account  Christian Hyponobirthing IG account Does God punish women with the pain in childbirth by The Bible Project   Bode’s birth story podcast  Radley’s birth story  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   This podcast was produced by Pivot Media Co.   

We are *hopefully* coming to the finish line of our home renovation … and that is largely to due the fact that we are less than 3 months from having baby #4. So we realllyyyy would like to have the home + baby finish line aligned.  So this episode is a raw + vulnerable BTS look at our home renovation. We don’t ever want to shield the reality of our life and the challenges we face, especially if we think it could help others walking through the same or similar things. So we are inviting you into this conversation about our home renovation; we’re peeling back the curtain and sharing the reality.  If you are thinking about doing a renovation or curious about how the renovation process works, we hope this episode is helpful. ♥️ In this episode we talk about:  ☀️ The reality of our day-to-day lives during this renovation  🌟 Why Jeremy has taken on the role of General Contractor (and why we didn’t hire someone else for that)  🫠 Things we wish we would have done or decided months before the actual renovation  💛 The tension of not regretting the renovation even if things could have been done differently  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff Family Values Planner The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

Why do you practice Sabbath? How do you do it with little kids? 🤔  If you have followed us since before we had kids, you know Sabbath is a big part of our values + something we talk about often. It’s a practice we align with + since having kids, it has evolved but the goal remains the same: to return to the present moment.  Sabbath isn’t a cool idea. It is a necessity and a natural law of reality. We need it! Yes, it is a choice, but if you want to be healthy + aligned with how God created you, you must Sabbath. ♥️  In this episode we answer the biggest questions we get asked about Sabbath – why we do it, the importance of it, ways we practiced Sabbath before kids, and ways we do it now that we have little kids.  GIVEAWAY! 🥳 We’re giving away “These Are The Days” sweatshirts. Listen to the end of the episode to hear more about how you can enter!!  Links to anything we mentioned:  Family Values Planner Ruthless Elimination of Hurry by John Mark Comer Garden City by John Mark Comer  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

Health is not any isolated thing – it is intertwined with all aspects of life. That is why we believe health should be holistic; your mind, your body, your spirit. They’re all connected and one affects the other. What does your health journey look like? 💪🧠 ✝️ A few episodes back we did a 2-part deep dive into our holistic health journey. You guys loved those conversations and had some GOOD questions! So we are back for a part 3 … to answer some of those questions! 👏 If you haven’t listened to Our Holistic Health Journey go back and listen to Episodes 107 + 108. All links to the things mentioned within this episode will be in the shownotes of those episodes.  In this episode we talk about:  ✨ Free things you can do to start living a more non-toxic lifestyle  📱 Places we have researched and received information from on this journey  🤯 How the water in your body is connected to your spiritual, physical, and mental health  💛 Ways the health of your marriage affects your physical health  Links to anything we mentioned:  MTHFR Gene Mutation Explained (podcast episode we learned a lot from)  Another Methylation podcast episode Grounding mattress pads + mats Favorite non-toxic Amazon alternatives Favorite non-toxic cookware Connect with us: Family Values Planner (33% off for launch get it for $10 until February 14)  Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

What does identity really mean? How do I discover it? How do I walk in it?  Identity is an eternal journey discovering what God did when God made me. The more you walk with Him the deeper you understand yourself, and the more you love your neighbor. When your job, your role, or your responsibilities become more important than your identity, you lose yourself. So how do you stay connected to who God made you?  “Identity is not the name of our religion.” - Jamie Winship joins us for a conversation all about identity. He is breaking through false identity + guides us through understanding what is true and how we can experience that truth.  Jamie offers online courses that help people discover their true identity and experience a life of joy, peace, and freedom. Our Identity Exchange Coaches are trained to help you recognize the false beliefs holding you back and begin the movement into your true identity. One-on-one coaching sessions can be booked by visiting our website: http://www.identityexchange.com In this episode we talk about:  Bridging the gap between who you are and what God has called you to do How knowing your identity directly ties into how you love your neighbor  What false identity is + how it is rooted in fear  Links to anything we mentioned:  Family Values Planner (33% off for launch get it for $10 until February 14)  Jamie’s One-On-One Coaching: http://www.identityexchange.com Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧 Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏 Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried.  We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨ In this episode we talk about:  Circadian Rhythm – what it is + why it is important to understand for your overall health Ways fasting, prayer, and meditation impact your physical health  The questions we ask as a family when it comes to vaccines  Links to anything we mentioned:  Family Values Planner (33% off for launch get it for $10 until February 14)  Natural fiber clothing faves Non-toxic cleaners  Wool Dryer Balls  Natural skin care products: CBD beauty boost, tallow Non-toxic makeup AUDREY20 for 20% off Non-toxic cookware  Best glass food containers   Stainless steel water bottle  Naturepedic crib mattress   Beef Liver supplement   Magnesium supplement, magnesium spray, magnesium kids lotion  Epsom bath salt  Loose leaf tea  Halogen light bulbs Kombucha Mineral sunscreen Non-toxic tampons Mary Ruth liquid supplements  Natural immune support - all my favorites are linked here Natural fever reducer  Kids Homeopathic for colds Oscillococcinum homeopathic for flu Homeopathic travel kit  Grounding mattress pads + mats Vaccine-friendly plan book Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   This podcast was produced by Pivot Media Co.   

If you follow us on social media, then you know we share about the holistic changes we’ve made over the last few years – what we’ve done, why we’ve done it, and why we believe those changes matter. 💌  But more so … this is something we believe has become a necessity for holiness. ❤️ The mind, body, and spirit relationship is symbiotic. And truthfully, you are limited to the health in any one category by the health of all 3 categories 🤯 What started as a curiosity has become a lifestyle for our family, and we sharing more of that journey in this episode. From the little changes to the ones that take more time (and research), we’re moving toward a more holistic lifestyle that supports holiness.  We are going to talk through a list of simple swaps we’ve made in our home – and we do NOT want to overwhelm you. This list is not something we decided to change over in a day, it took time. So give yourself grace, take your time, do your research, and embrace whatever journey you are on when it comes to making changes towards a more holistic lifestyle ✨  In this episode we talk about:  How we became united + on the same page with our health (it wasn’t always that way) Why holistic living has become so important to us  Changes we’ve made over the years  Links to anything we mentioned:  Favorite non-toxic Amazon alternatives Young Living Essential Oils  Young Living Diffusers Amazon diffuser My friend’s course Hormone Healing Academy code AUDREY50 for $50 off! Air Doctor Air Purifier $300 off with this link! (bigger we have in main spaces) Levoit Air Purifiers (smaller for bedrooms) Grounding Mattress pads and mats Earthing Movie on YouTube Join Audrey’s health and wellness community (Facebook group with education + community) - no purchase necessary! Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co. 

Happy New Year!! ✨ The holiday season was FULL of movement for us. We spent Christmas at Roloff Farm (in the home where Jeremy had Christmas every year growing up!) then went to our cabin in Spring River before heading back to our temporary home with Audrey’s family. 🫠 We’ve lived out of luggage for the last two weeks, and there is a reality to it that social media just doesn’t paint! So, we want to share some BTS of our experience over the last few weeks. BUT more so, Jeremy faced his “dragons” and went back to his childhood home for Christmas. Because there is something powerful, vulnerable, and healing when you face your dragons. 💌 In this episode we talk about:  Creative date night ideas; what we do + how we plan intentionally to make dates happen How being at the farm for Christmas brought a depth of peace to our family   Discovering whether your kids are feelers, thinkers, or doers (+ what to ask them that will help them feel seen, loved, and process best)  Our gender predictions for baby #4 (we will find out soon!!)  Links to anything we mentioned:  52 Date Night Tracker 1,000 Hours Outside Podcast 1,000 Hours Outside Tracker Book Spring River Cabin + see availability!  Spring River Cabin list of items most asked about Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

You say the word “Santa” and it brings up a diverse perspective of experiences, memories, word maps, and pictures. 🎄So let’s talk about this – because for us, we used to sit on side of the Santa-camp and now we find ourselves moving towards the other side.  Like many things in parenting, Santa is something we’ve changed our minds on. Simply said, we are allowing Santa in our home (+ it means something different than “doing” Santa to us).  We are all about protecting our kids’ childhood and allowing them to cherish childhood. We want to give them a childhood that fosters their imagination and lets them be little. If you find yourself having conversations around Santa in your home + how to foster childhood while maintaining truth, we hope this conversation serves as an invitation to discover what works best for your family.  PS - have you heard the news? The Marriage Journal and The Debt Free Journal is available in Barnes & Noble, nationwide! If you find them in your store, tag us on social media so we can see + celebrate together! 💌  In this episode we talk about:  How “allowing Santa” differs from “doing Santa” to us  Alternative ways to answer the question “Is Santa real?” (and how the way you guide you kids’ fosters a healthy filter for truth)  Our perspectives of both sides of the Santa-camp  Links to anything we mentioned:  All our favorite Advent resources + books:  https://urlgeni.us/amzn/advent  Just Nicholas book based on the true story of St. Nicholas: https://urlgeni.us/amzn/justnicholas  Our Nativity set: https://urlgeni.us/amzn/nativityset  Jesse Tree Ornaments: https://urlgeni.us/amzn/jessetree   Debt Free Journal: https://www.beating50percent.com/collections/books/products/debt-free-journal  The Marriage Journal: https://www.beating50percent.com/products/themarriagejournal  Memories of Christmas: https://www.beating50percent.com/products/memories-of-christmas  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

You guys have probably seen or heard us talk about 1,000 hours outside on our social media. For the last 3 years we have been trying to complete our 1,000 hours outside as a family. We are SO close to finally hitting our goal this year – which is super exciting! 🥳 We asked Ginny Yurich (the mind behind 1,000 Hours Outside) to join us for this conversion to talk about the importance of being outside for our kids, our family, and for nature. Our kids get one childhood and how we fill the days are valuable … for them AND for the family unit.  We KNOW you are going to love this episode! 🌲 In this episode we talk about:  Filling life with what we want first and leaving the leftovers for screens  Ways nature supports physical, emotional, cognitive, and spiritual development Childhood being the place you begin to pass the baton well onto your kids  The importance of boredom + why it is vital for children to transition into adulthood Links to anything we mentioned:  Ginny's Book: Until The Streelights Come On  Ginny's 1,000 Hours Activity Book Ginny's Podcast Smart Moves by Dr. Carla Hannaford  Balanced and Barefoot by Angela Hanscom  Simplicity Parenting Beyond Winning by Kim John Payne and Luis Fernando Llosa Reset Your Child’s Brain by Victoria Dunckley MD Outside Kids in and Inside World by Steven Rinella  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

What are things you value as a family? ♥️ If you have been following us for a while, you know family values are a big part of what we talk about. For our family, the values we’ve built unite us and ground us – keep us centered and tethered to reality.  We know that creating family values can feel overwhelming + daunting. You may feel like you have to instill all those values all the time. You may be thinking: how do I actually implement those values with my family?  As we talk about our family values, how we came up with them, and how we implement them, we hope you walk away encouraged + inspired to sit down with your spouse and spend time coming up with your family values. We are going to offer you some practical tools that will help you simplify the focus of your values so you instill them into your kids. ⚒️ *There’s still time!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com  In this episode we talk about:  Questions you can discuss together to figure out what your family values are  Our 12 family values and why we focus on one each month of the year  Ways we *very practically* instill our family values in our kids  Links to anything we mentioned:  Grab our Family Values Planner Our previous episode on Family Values  (this is the blog post that simplifies what we do!)  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We’re pregnant with baby #4! 🥳 So we thought this was the perfect episode to talk about expanding our family, how our parenting has evolved, what we’re excited (and nervous) about with baby #4, and so much more.  When it comes to parenting, we all want a formula but there is no right-one-way to do it. That just doesn’t exist. Every kid, every family, and every season is different. And we have transitioned into a specific way of thinking that has released us from the pressure of being the perfect parent. We hope this inspires you to release that pressure too! ♥️ *There’s still time!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com In this episode we talk about:  Where we currently stand when it comes to having more kids  The perspective shift we’ve had in parenting that has helped us tremendously  How communication (with our kids) has impacted our connection with our kids   Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

Did you know we are remodeling our home? 😜 If you didn’t it’s ok! We haven’t done the best job sharing about it online. Renovating our home means we’ve moved in with family. It’s us, our kids, and Audrey’s parents navigating life, homeschooling, work, and the renovation. And it has been quite overwhelming! 🥴  A big question we are getting about all this is … “how is it living with your parents?” That question typically comes with the expectation of a negative answer. But honestly, for us, it has been a huge blessing and has gone way better than we anticipated. Want to know why? Listen in!  We’re diving into the chaos, the reality, the beauty, and everything in between as we share about our home renovation journey so far. 🏠  *Still in stock!!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com   In this episode we talk about:  Why we decided to live with family instead of staying somewhere else  Expectation management + how we’re applying this to our current living situation The reason we aren’t putting the renovation on YouTube  What the renovation is teaching us about how we treat people in life  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Shop Audrey’s Amazon Storefront  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

*Still in stock!!* Have you grabbed our heirloom Memories of Christmas journals yet?!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are available for podcast listeners at memoriesofchristmasjournal.com  Let’s talk about alcohol. Over the last year, our perspective around alcohol has evolved and has led to a pretty significant shift in our lives. One thing we have learned is that not every new discipline has to be extreme because extreme can be unhealthy. But when you develop new ways of living a more whole and healthy life, you understand that healthy moderation is possible. ♥️ There are several reasons why we have scaled back alcohol, and as we share them with you we hope conversations in your own heart and in your own home arise.  In this episode we talk about:  Our personal experiences + upbringing surrounding alcohol  Ways alcohol was impacting our health (physically + spiritually)  How being extreme in new disciplines can become unhealthy  Why it was possible for us to give up alcohol this time compared to when we have tried before Links to anything we mentioned:  Grab the Memories of Christmas Journal  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

Our heirloom Memories of Christmas journals are back!!!🎄These beautiful 25-year Christmas memory books are the perfect way to record and cherish your Christmas memories, photos, cards, and recipes throughout the years and precious keepsake to pass down through the generations. They are officially available today for podcast listeners at memoriesofchristmasjournal.com.  With holidays coming up, travel may be in your future (whether in a car or on a plane), so we thought this was the perfect time to talk about traveling with little kids! 😆 For us, we value traveling enough that we didn’t want to wait until the kids were older to travel. We know that travel breaks up routine + opens our kids’ eyes to new perspectives. But we also know it is NOT easy … especially with little kids. There are things we have discovered over the years that have made traveling with our kids easier; not perfect, but easier. 👏 We are going to share things we’ve learned along the way – from packing, knowing what strollers and car seats to bring, mapping out daily schedules, the best time to board the plane, things we use to keep our kids entertained on the plane and SO much more.  Another big part of today’s conversation is all about screen time. We know it is a hot topic. We are not anti-screens but we have a stricter screen philosophy than most people. And we want to talk about how we integrate screen time into our travel.  So, let’s take off + get into this! ✈️ In this episode we talk about:  Why we want our kids to travel and learn through travel experiences Our travel philosophy + how our parenting style speaks into it  Cars vs. plan travel (hacks we do differently for each method of travel)   What screen time looks like when we are traveling   Links to anything we mentioned:  Memories of Christmas Journal  The Bucket List Family  Our jogger stroller  Doona Carseat/Stroller  Doona Bike  Slumber Pod Tonie Box code 20AUDREY for 20% off orders over $99 “Goldbug Book” aka one of our favorite books for the kids  Boat Bag aka our “throw all carry-on bag” for travel Baggu Crossbody best-oversized fanny pack Homeopathic travel kit  Portable sound machine Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!   This podcast was produced by Pivot Media Co.   

We get A  LOT of questions about how we came to the decision to homeschool our kids. So we thought it would be fun, interesting, and (hopefully) helpful to talk about that in today’s episode. 😊 Our decision is multifaceted and it wasn’t just about education for our kids. Our goal in this conversation is to share our personal schooling experiences, talk about parenting and our thoughts on raising kids, and how homeschooling fits into all of it. So, let’s talk about homeschooling! ♥️ PS - Memories of Christmas journal coming soon 👀 Make sure you are on our Roloff Monthly so you can be the first to know when they are back in stock! Sign up HERE. 💌 In this episode we talk about:  Our personal school experiences   Things homeschool offers our family that traditional school cannot  The resources we use for homeschooling  Links to anything we mentioned:  The Marriage Journal  Call of The Wild + Free by Ainsley Armit Good + Beautiful Curriculum  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us! This podcast was produced by Pivot Media Co.

Let’s talk about church  ⛪ We have experienced many versions of the Christian church, and have openly shared them over the years. In our culture right now, there is a lot of sentiment around church; from church hurt, to frustrations, to people leaving church and not attending anymore.  Over the last few years, we have found ourselves wrestling with the gap of what church should be like and what church is actually like. It has been a journey but we are landing on solid ground. 🥾 Our hope is that this conversation inspires conversations within your home, family, and marriage about being a follower of Jesus and what being part of the body of Christ means for you.  Ps - have you left the podcast a review yet? We are so thankful for YOU, our listeners. And we want to hear what you love about the show. So take a moment to leave a review on your podcast app. It means the world to us ♥️ In this episode we talk about:  Our individual backgrounds in church  Letting go of expecting things from the church you can only get from walking with Jesus  Why you shouldn’t outsource your spiritual walk to the church Moving from criticism to grace when it comes to your perspective of the church  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We just celebrated our 9 year anniversary (wild!) so marriage is at the forefront of this episode. ♥️ The last 9 years may have taken us away from our plans. But allowing the Spirit to move and shift them has led us to better plans than we could have expected, even if sometimes it has been challenging. Our marriage identity has been formed, and as we share our journey with you, we hope it inspires YOU to establish a marriage identity of your own.  We are diving into running the Helvetia Half Marathon, our 13 mile marriage nuggets, and a behind the scenes look at partnerships + brand deals for influencers.  Pre-sale for These Are The Days Sweatshirts is EXTENDED through Sunday, 10/15. We hope every time you put it on this cozy hoodie it can be a simple reminder to slow down, stay present to the moment and remember that every day is an opportunity to make memories with those you cherish most. In this episode we talk about:  Our anniversary trip to Santa Barbara 13 marriage nuggets from the half marathon we ran together  Ways we prioritized home, health, and holiness this last year  Links to anything we mentioned:  Podcast Sweatshirt  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal  Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co. 

“When is the podcast coming back?” This is probably one of the most asked questions we received over the last 2 years. 🤣 We get it. We missed talking to you guys in this way just as much as you missed listening! So let’s catch up because A LOT has happened in the last few years.  And remember, the life you are living is the life you are living TODAY. These Are The Days ♥️  Ps - listen to the very end to hear about our launch-day giveaway 😉 In this episode we talk about:  Why we chose to name the podcast “These Are The Days”  What the last 2 years have looked like during our podcast hiatus  The 3 words/concepts that encapsulate our vision for the podcast  Connect with us: Instagram I @audreyroloff Instagram I @jeremyroloff The Marriage Journal  Memories of Us Anniversary Journal Creative Love  A Love Letter Life  Debt Free Journal Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!  This podcast was produced by Pivot Media Co.   

We have renamed the show (it fits our season of life!) and we are BACK! We hope that you find inspiration in every episode and walk away living each day more present and intentional. From home, health, & holiness to your family, kids, and marriage – we invite you to join us as we live more intentionally every day. There’s no time like the present & remember – these are the days 🌿  

It is the final episode of this season! And we couldn’t think of a better way to end than with a conversation around marriage mission statements and family values. It is one of our favorite things to talk about! Get cozy on your couch (or by your fireplace) and let’s dive in.  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  Why mission statements are vital; not just to large companies, but marriages  What questions you can ask one another as you form you marriage statement & family values  Family pillars; what they are and why they are so important  Where the podcast is headed for the next season  For all things mentioned in this episode check out the Podcast Blog Post. 

Dreams have always been a part of our relationship. Our conversations frequently circle back to our dreams. And the more we vocalize them, the more they become aligned.  Dreaming together is not only important, but powerful for your relationship. It unifies your relationship, aligns your resources, gives you something to work towards, and gives you purpose.  Tune in as we share all about dreaming together! Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  Why dreaming is SO important  Strategies for dreaming together (and questions to ask each other!)  How we create space for dreaming  Practical tactics on how to dream together For all things mentioned in this episode check out the Podcast Blog Post. 

We decided to try something fun for this episode! We went LIVE on our Instagram, @Beating50Percent, for a Q&A session and recorded the entire thing for the show. It was so much fun hanging out with you guys fireside (you even hear some fire crackling in the background)  This is an organic conversation answering some of our most asked questions as well as some fun on-the-spot questions from our audience. We LOVE doing these and hope you enjoy them too!  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  Why friendship is the most important foundation to any relationship Advice on female friendships (especially when you are a strong female!)  How communication can hold you together during seasons of higher stress  Why dreaming together is SO valuable for your relationship.   For all things mentioned in this episode check out the Podcast Blog Post. 

Every relationship has conflict - it is universal + inevitable! But what sparks the most conflict in your relationship? Is it stress, lack of time together, money, hard days at work or with the kids? (Speaking honestly: for us, it is often when we overestimate our capacity and take on too much!)  The good news is that there are SO MANY ways you can help prevent conflict, healthily work through it, AND learn from it. The idea isn’t to get rid of conflict, but to use it to strengthen your relationship.  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  Why you should communicate your expectations (psst … it helps avoid so much conflict!).  The importance and value of doing check-ins in your relationship.  The code of conflict for fighting fair: what it is and how you can develop your own.  For all things mentioned in this episode check out the Podcast Blog Post. 

This episode is all about managing expectations surrounding special occasions and holidays so that they don’t turn from a special day into a stressful day (No one wants that)! And with one of the biggest relationship holidays this weekend, we want to talk about Valentines Day, ways you can prevent conflict, and some fun date ideas!  Did you know it is Beating 50 Percent’s 5 year anniversary? This is a milestone for us and we want to celebrate with you! Tune in for a giveaway you are going to LOVE!  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  A very simple, yet powerful, list of questions you can ask to set expectations for special dates in your calendar.  4 things you can do to protect your relationship in the heat of holidays + special occasions.   The power of asking questions + staying curious and the value it brings to your relationship.  For all things mentioned in this episode check out the Podcast Blog Post. 

Memories of Us has launched - and just in time for Valentines Day! We believe this journal will carry great weight and impact, beyond your marriage + for generations of your family to come. To celebrate Memories of Us launching, we are diving into why making memories + marking moments is SO important to us and how you can cultivate this in your relationship too. We love what Corrie Ten Boom brilliantly says, “Memories are the key not to the past, but to the future.” Beyond making memories, we love to “lock it in.” This is our way of creating a mental tattoo of important moments to us; moments of celebration, loss, disappointment, or even just the little daily moments of discovery, connection, or breakthrough. It has become part of our marriage culture and we hope to encourage you to find your own way to integrate this into your relationship too!  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  The difference between reminiscing and recording memories.  How we document memories and why we place so much value on them.  Ways you can go out of your way to create memories.  What “Lock It In” means to us and why we do it.  For all things mentioned in this episode check out the Podcast Blog Post. 

We are SO excited for today’s episode because we are covering a lot of ground!  First, we are going to tackle a fear floating around our world today when it comes to relationships: the fear of being cheesy. And how that fear holds us back from pursuing creativity in our love stories.  We are also going to play a fun game that involves YOU guys! We asked you on Instagram to share some statements/assumptions about us, and we are going to answer those.  A lot of those questions had to do with the farm. And we have been processing this all summer + are finally ready to share an update with you. While it won’t answer all your questions, we know that it will bring enough clarity as we share our hearts.  And finally, we are going to talk about roles in our relationship (something you all have been asking more and more!)  So grab a cup of coffee, sit fireside, and let’s dive in!  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  How creativity + cheesy are different and how you can overcome the fear of being cheesy (and creative) in your relationship.  Our roles within our marriage  (what each of us does at home, in work, and with the kids).  An honest update on the farm and how we are processing what feels like the death of a dream.  A rose + thorn from our week (who remembers this from previous seasons??).   For all things mentioned in this episode check out the Podcast Blog Post.

If you know us, you know that we THRIVE off of adventure + spontaneity! Sure, we need routine, but we also need newness. It is about finding that balance, stepping out of your comfort zone, and saying yes to moments along the journey.  Adventures make good stories and they teach you so much about who you are, who someone else is, and how your relationship responds to life and situations.  Our world today has over complicated and over saturated the truest form of adventure. We are constantly comparing our life to someone else’s and thinking we have to have the picture perfect adventure in order for it to be worth it. But that is not true at all!  The muscle of adventure is there. It just takes flexing + creativity to unlock it. And once you do, it is well worth it!  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  3 key components to a good adventure  The principle of spontaneity + how you can use it in your relationship  How you can (and should!) incorporate your kids into your adventures  Questions you can ask one another as you define what adventure means to you  For all things mentioned in this episode check out the Podcast Blog Post. 

Communication is the most crucial component in marriage. It can strengthen, heal and acknowledge your commitment to grow your relationship.  We live in a fast paced, convenient world that does not value the power of writing things down or communicating well. And one of the biggest things that come against healthy (+ creative) communication is social media. If not harnessed and wrangled, social media will rob you of your love story.  Communication isn’t just a big conversation once a night before you go to bed. It can happen in creative ways throughout your day. Affirmations, sticky notes, letters - all of that. They are powerful! All it takes is a bunch of words strung together to build a beautiful story. There are little things you can do everyday that have weight + make such a big impact in your relationship. We hope this episode motivates you to do the small, simple, attainable things that come with big rewards.  Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  Why communication is so important + how you can creatively communicate in your relationship  Mailbox affirmations: what it is and how we do them  10 creative ways to communicate “I love you”  For all things mentioned in this episode check out the Podcast Blog Post. 

The podcast is back!  But we aren’t just excited about the new season of the show, we are also celebrating our new book, Creative Love ... which releases TODAY! This book is an essential follow up to A Love Letter Life. It is a snack book, as we call it! Creative Love is not meant to be a book you read in one sitting. It is a book full of ideas, challenges, and questions that help cultivate creativity in your relationship throughout the rest of your life. You can put it on your coffee table or night stand and reference back to it often!  In this episode, we are going to talk about how 2020 looked to us, what it meant for marriages, and how we are going to take action together this season on the show to link arms and cultivate a creative love together.   Behind the Scenes Podcast is partnered with Compassion International. When you sponsor a child, you receive a FREE copy of our latest book, Creative Love. To Sponsor A Child - Compassion.com/Roloff or Text ROLOFF to 83393. In this episode you’ll hear:  How Jeremy + Audrey have viewed 2020. BTS of their new book, Creative Love.  A glimpse of what is to come this season on the podcast.  For all things mentioned in this episode check out the Podcast Blog Post. 

The theme of the last 6 months of our life has been scaling things back in our life which is why we have made the decision to wrap up season 4 of the podcast and take a break from releasing new episodes for a season. Our desire is to be authentic, real, and helpful, and offer great value to you guys. In order to do that, we need to fill up and invest in our own lives. We aren’t quitting the podcast; we are taking a break. We will be back! Enjoy this final episode of season 4, as we dive into a conversation around news consumptions, discerning truth, inviting healthy conversation, and a fun story that comes FULL circle after 9 years. Read more here: https://theroloffs.com/blogs/behindthescenespodcast See omnystudio.com/listener for privacy information.

We love having conversations with people we consider mentors and today’s guests are definitely some of those people to us! John + Lisa Bevere, co-founders of Messenger International, have been married for 38 years, have 4 sons, 4 grandkids, and their heart for the Lord is so evident! The Bevere’s are driven to make disciples + truly loving others. And in this conversation you will definitely be able to see that! They give us tons of insight and practical ways to engage with the Bible and be living expressions of walking in truth and love. This conversation is not one to miss! Let’s jump in! All things mentioned in this episode are linked here: https://theroloffs.com/blogs/behindthescenespodcast See omnystudio.com/listener for privacy information.

If you have been around for a bit, you know we have been diving into conversations around the impact social media and technology is having on humanity. And on today’s episode we are excited (and honored!) to have John Eldredge on to discuss his new book, Get Your Life Back. It is all about how to find enjoyment and connection again, slow down and take intentional moments to pause with Jesus, and so much more. This episode is PACKED with wisdom! Get ready friends, this conversation is super inspiring! All things mentioned in this episode are linked here: https://theroloffs.com/blogs/behindthescenespodcast See omnystudio.com/listener for privacy information.

If you know us, you know we are BIG dreamers! So we get super excited and inspired when others dive into their dreams and run with their vision. Today we are sharing an amazing conversation we had with a couple who have found the courage to do what God has called them to! Jodi King and Chris Rademaker are husband and wife, parents to two littles, and songwriters/musicians in their band, Love & The Outcome. Their incredible story of following God and their dreams together is inspiring. Jodi + Chris are humble and very down to earth, so we are super excited to share this one with you guys. Let’s jump in! All things mentioned in this episode are linked here: https://theroloffs.com/blogs/behindthescenespodcast See omnystudio.com/listener for privacy information.