What if your calendar was the secret to successfully landing higher on your own priority list? As an assistant, you often prioritize the needs of others, but it's crucial to prioritize your own well-being as well. In this episode, I dive into the importance of leveraging your calendar to make room for what matters most… you! In this episode, you will learn: The significance of honoring your calendar to cultivate self-trust  Effective strategies for landing higher on your own priority list How to leverage the tool you use the most, your calendar, to achieve a work/life integration that feels good to you  To save 20% on your first 3 rides with Savoya, click here.   If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn.  Send Me an Email: [email protected]

In this week's episode of the Whole Assistant Podcast, we dive into the power of gratitude and how it can transform your life as an assistant. I share personal stories and insights on creating a gratitude practice that can boost your mood and help you achieve success. If you're feeling overwhelmed or burnt out, this episode is a must-listen. Discover how standing in your power and embracing gratitude can lead to success as an assistant. Learn simple yet effective strategies to incorporate gratitude into your daily routine and boost those feel-good chemicals in your brain. So, whether you're enjoying a Thanksgiving feast or simply spending time with loved ones, take a moment to tune in and join me on this journey of gratitude and growth.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

In this episode, I delve into the mixed emotions that often come with going home for the holidays. We all love the holiday season and cherish family time, but sometimes we can find ourselves easily triggered by our loved ones. I offer gentle reminders and practical tips to help you navigate these situations with grace and intention. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

This episode is personal. I pull the curtain back and share three things I’ve let go of in 2023. From parting ways with a familiar role to a surprising twist in my workout routines, and a bold decision concerning our community, there are pivotal shifts that promise valuable insights. Join me as I unveil these transitions, share the lessons they've delivered, and offer a fresh perspective on personal and professional growth.Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Is it time to brush up your mindset around money? In this episode of the Whole Assistant Podcast, I delve into the intricate relationship between money and happiness, with a particular emphasis on the significance of financial independence for women. I challenge the beliefs that hold people back from asking for more money, and discuss the misconception that wealth equals an obsession with money. I also differentiate between earning money and having money; and delve into what it looks like to be perfectly content while considering what’s possible. In this episode, you will learn: - The importance of women having more money and the impact it can have on their options and economic power.- The connection between money and happiness, including the threshold at which money significantly affects overall happiness.- The distinction between earning money and having money.- The significance of choosing happiness as a state of mind, regardless of financial circumstances, and the importance of wanting and appreciating what you already have. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Are you interested in creating good habits that will make your work life easier?  In this episode of the Whole Assistant Podcast, I explore three pivotal habits that can transform your work life, and are focused on increasing your productivity and effectiveness. Additionally, I offer practical tips to help you integrate these habits into your daily routine. If you're eager to improve your work life and unlock transformative results, this episode is for you.  In this episode, you will learn: - The importance of allowing focus and how this vital component can transform your work life.- How to cultivate the habit of strategic thinking.- An easy blueprint for integrating these habits into your work life.Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Are you operating from scarcity, constantly chasing undefined benchmarks? What would happen if you shifted your focus towards abundance and curiosity? In this episode of the Whole Assistant Podcast, I delve into two common thought patterns that often hold us back: perfectionism and thinking something isn’t fair. I share how both of these ways of thinking can show up for us in our roles, as well as the detrimental long-term cost. This episode underscores the importance of shifting from scarcity and perfectionism to curiosity and abundance for personal and professional growth. In this episode, you will learn: - The one thought that underpins perfectionism and what to do about it.- How to stay out of “victim mode” and ensure you’re taking action from an empowered place.- How to actively move past these ways of thinking. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

How do you deal with undesirable emotions in the workplace? In this episode of The Whole Assistant Podcast, I dive into three common emotions that executive assistants often face: overwhelm, feeling unappreciated, and lack of confidence. I share practical tips and strategies on how to feel better and move past these undesirable emotions. In this episode, you will learn: Practical strategies for managing overwhelm as an executive assistant. How to stop feeling unappreciated or undervalued and begin to recognize your enoughness at work. The relationship between confidence and self-trust, and how failure can actually build confidence when you trust yourself to learn and pivot as necessary.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

What if a few subtle shifts could improve how you approach your day? It all starts with asking better questions. Welcome to the Whole Assistant Podcast! In today's episode, we're kicking off our October theme of "better" by exploring the art of asking more effective questions. During this episode I’ll share 3 questions that improved my productivity while simultaneously reducing stress. Asking myself these questions has completely transformed how I work. In this episode, you will learn: The importance of asking high-quality questions  3 questions that every assistant should ask themselves Small shifts that can have a huge impact for you and your executive Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

In this episode, you will learn: How to know when to be resourceful vs when to ask for help How to ask for help effectively and overcome the fear of sounding inadequate The importance of being solutions-oriented when asking for help Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Are you curious about how to advocate for yourself and create positive change in your workplace? In this episode of The Whole Assistant podcast, host Annie Croner interviews Lucy Brazier, CEO of Marcham Publishing. Lucy shares her journey from publishing to advocating for executive assistants worldwide. As the creator of Executive Support Magazine, Lucy discusses the importance of recognizing and leveraging assistants in the business world. She also highlights her mission to advocate for assistants and educate executives and HR professionals on the value they bring. Tune in to gain insights on standing in your power and achieving success as an assistant.In this episode, you will learn: - The benefits of leading up and taking on a more strategic role as an assistant- The power of curiosity and how it can enhance your value and contribution- Strategies for managing stress and prioritizing your self-care Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Have you ever found yourself unknowingly carrying the stress of others in your role as an assistant? In this episode of the Whole Assistant Podcast, we dive deep into part 2 on our topic of stress reduction strategies. I shed light on the essential practice of distinguishing between personal stress and the stress we may inadvertently take on from those we support and work with. I share why it's crucial not to attempt to fix someone else's emotional state and instead focus on managing our own. Additionally, I discuss the importance of carving out time for activities that bring joy, and share how to align your work-life integration with your core values. In this episode, you will learn: Why we tend to ingest and carry others’ stress How to make time for activities that bring joy The significance of aligning your work-life integration with your values and priorities Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Are you interested in discovering simple hacks that will decrease stress? In this podcast episode I share straightforward strategies that will reduce stress. In this episode, you will learn: The importance of stress reduction when it comes to preventing burnout and making intentional decisions Four practical stress reduction strategies One secret - yet powerful - stress reduction strategy you might not be thinking about   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Have you ever experienced discomfort or unease while attempting to network? Our networks can be our superpower, especially as assistants. In this podcast episode, you will learn: The value of in-person networking and the power of collective knowledge Practical strategies for effective and successful networking How to manage discomfort and unease during networking events Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Do you underestimate your unique strengths, assuming others possess the same skills? How could recognizing and using your strengths enhance your impact and further your career?Tune in to this instalment of The Whole Assistant Podcast, where I introduce the concept of “strengths discounting”. Discover how to embrace your natural abilities, overcome imposter syndrome, and leverage your unique perspective for success. Don't miss this empowering episode that will help you recognize your worth and utilize your voice.You will learn: The concept of “strengths discounting” and the gravity of recognizing and leveraging your natural abilities The importance of speaking up and sharing your unique perspective, even if it feels uncomfortable. How to think about and approach growth & professional development  Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Is being "at the top" truly the end of the road, or is there a world of untapped possibilities waiting for you? In this episode, I share what to do when there’s no upward mobility in your current position. I will challenge you to consider the various paths still open for growth, whether it's within your current role, the pursuit of new interests, or embracing different opportunities.  In this episode you will learn: How to challenge your thoughts about being “at the top" and embrace ongoing opportunities for growth and development Strategies for navigating your career journey beyond perceived limitations The importance of defining your end goal   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Do you ever find yourself navigating your career path feeling uncertain and craving guidance? During this episode, I discuss the importance of mentorship for executive assistants. I share my own experience with my first mentor and highlight the valuable lessons I learned from her along the way. I also share a life lesson I learned dancing tango and how it informs the way I view mentorship. In this episode, you will learn: The 2 types of mentorship and why they’re both valid Things to consider when seeking out a mentor The rule of ⅓ and how it applies to mentoring If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

In this episode, we continue our two-part mini-series on burnout. If you missed last week's episode on recognizing burnout, I encourage you to catch up before diving into today's discussion. Today, we delve into strategies for interrupting the burnout spiral and regaining control of our well-being and success. Join me as we explore ways to set boundaries, challenge thought errors, and reconnect with ourselves to achieve a fulfilling career. In this episode, you will learn: Common ways of thinking that contribute to burnout How to leverage boundaries to prevent burnout The role of rest and downtime in staying free from burnout If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Have you ever found yourself feeling overwhelmed, stressed, and just emotionally drained at work? Well, in this episode of the Whole Assistant Podcast, we're diving deep into a topic that might hit close to home for many of us – burnout.Recognizing burnout, and understanding where it comes from, are the first steps towards building a healthier and more fulfilling work life.During this episode, you will learn:  What burnout is and how it manifests in our work and life The burnout spiral and the thought patterns that perpetuate it Practical strategies that can empower you to recognize thought errors, set boundaries, and take control of your well-being If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

What is the #1 barrier to increased productivity? I guarantee it's not your coworkers, workload, or even your executive.  During this episode you will learn: How your brain can make or break your productive output Unchecked beliefs that are holding you back How starting small can lead to more productive days If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]  

During this week's episode I talk about how to think about yourself, and who you want to be, with intention and heart.  I cover: How focusing on "being" instead of "doing" can lead to releasing perfectionism Your relationship with your future, past, and current self The steps to onboarding a new and improved self-concept   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

This episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort.  During this episode you will learn: The top two unhelpful responses your brain has to experiencing challenging emotion The importance of getting good at feeling any emotion How to get to the root of any emotion   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]  

For many years I consistently overrode my gut, especially when it came to authority figures. As a result I found myself in unnecessary and challenging situations. Over the years I've learned to trust my gut.  During this episode I break down: Why trusting your gut is so crucial in your career & in life The roadblocks to trusting your "spidey-sense" How to reengage with and learn to trust your gut   To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]  

In a recent survey of administrative professionals conducted by Office Otter, being overworked was the number one frustration of the 500+ admins that participated. Unsurprisingly, in this study 27% of admins consistently experience extreme stress in their roles, and 67% said the consistently feel somewhat stressed. 94% Listen to this episode to learn: What really causes stress The role of productivity & time management in reducing stress How to combine mind management, systems, and productivity strategies to effectively manage stress.   To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

During this episode of The Whole Assistant Podcast I talk in depth about how to strengthen your resilience muscle. You will learn:  Why resilience is so important in life and as an assistant How to strengthen your resilience muscle Why your ability to experience any emotion is the key to success in building resilience The other episode I reference is E49 - The Beauty & Art of Active Failure.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.  Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

I’m a big fan of aligning with your executive’s priorities. But… How do you align with their priorities when they haven’t slowed down long enough to consider what their priorities actually are? During this episode of The Whole Assistant Podcast I share a strategy that has the potential to help you and your executive gain clarity around their priorities.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.  Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

If you’ve been a part of my world for a while then you already know I consistently advocate for focus.  Focus is the secret sauce for success. It will help you: Improve productivity & time management Reduce mistakes Reduce overwhelm Avoid burnout Why is it that we don’t incorporate more focus throughout our day? The truth is, we have inadvertently trained our brains to resist focus. Our work often transpires with countless tabs open, while our smartphones incessantly demand our attention with a constant barrage of notifications. We fail to pause the influx of requests by leaving our inboxes and messaging apps perpetually accessible.  During this podcast episode I break down the dilemma of focus intolerance. I also share tried and true ways of consistently showing up for your day with more focus.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.  Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

As the people with the answers in our respective work environments, it’s really easy to onboard work that would be better suited for someone else or that isn’t the best use of your time. By being solutions oriented without being the solution you can still offer a tremendous amount of value while simultaneously showing up more strategically in your position. During today’s podcast episode I break down: Why being the solution for everyone can be problematic How to detach from our internal need to be the “doer” while still offering value What being solutions oriented actually looks like   To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.   Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Boundaries skyrocket our effectiveness in our roles, help us strategically manage our time, and help to ensure that our non-working hours are spent (you guessed it) not working. The biggest barrier I come across when it comes to establishing a new boundary isn’t our executives or colleagues. It’s us. During this episode I break down: How to think about boundaries in a way that will help you successfully hold them How to let your boundaries stand on their own When to let your boundaries breathe a little    To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Today’s podcast episode is short, unplanned, and spoken from the heart.  I share how you can leverage being the worst at something in order to achieve ultimate success. I hope you enjoy listening as much as I enjoyed recording it.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

During this podcast episode I sit down with Melissa Peoples to discuss all things productivity & time management.  You will learn: The most common roadblocks and time management misconceptions we consistently see How Melissa and I strategically manage our time Our best secrets and strategies for creating focus and relieving overwhelm To learn more and register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

In this episode, I explore how our brains are wired to crave certainty and predictability, leading us to search for the "one right way" to do something. As an assistant, you may have experienced this before, constantly researching for best practices and doubting your decisions because you believe someone else has the right answer. You will learn:  The difference between best practices and "the one right way" The 2 different pitfalls that result from believing there's one perfect way to do something How to trust yourself to find the solution To register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Do you often find yourself avoiding risks or challenges out of fear of failure? Do you beat yourself up when you fall short of your goals or expectations? If so, you're not alone. Many of us have been conditioned to view failure as a negative experience, something to be avoided at all costs. What if I told you that failure could be a superpower? That by embracing failure, you could learn, grow, and ultimately achieve success as an assistant? During this episode I share my own experiences with active failure and how it has helped me build resilience, and ultimately achieve my goals.  I also discuss: Strategies to build the muscle of active failure tolerance How to reframe failure so you will do better next time Why the identity of “perfectionist” may no longer be serving you or your career To register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]  

During this episode of The Whole Assistant Podcast I sat down with fellow podcaster and EA advocate, Jeremy Burrows. This episode is jam packed with valuable tips and strategies for success. It was also recorded with both of our podcasts in mind. You will learn: One common pitfall when it comes to your work and self-worth Our best tips when it comes to generating confidence How to frame your career path when you've already reached "the top" To learn more about Jeremy please visit his website at https://leaderassistant.com. Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory  Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

During this episode of the podcast I share 5 shifts that have helped me and my clients show up with excellence. You will learn: The sneaky ways fear can present itself & how they affect excellence The connection between living into your values & showing up with excellence The difference between excellence & perfection   Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory  Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone. During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm. You will learn: How the myth of multitasking is keeping you stuck, fatigued, and less productive How focusing on “the next one thing” can get you out of overwhelm Strategies that will help you develop a focused brain Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risks-multitasking-mind-and-body Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory  Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

On the surface, people pleasing seems harmless. You’re just trying to do everything perfectly and make sure other people are happy with your work….right? Unfortunately, under the surface, people pleasing is extremely detrimental. At its root, it’s essentially tying your identity and self-worth to another person. During this episode I share: A litmus test for knowing whether or not your people pleasing The most common reasons why we people please How people pleasing can actually reduce your effectiveness as an assistant and hinder productivity My top strategies for stopping the cycle of people pleasing, and offering value from a cleaner, more empowered place Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory  Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Join me as I reflect on the 3 areas of growth I'm most grateful for since I suffered a stroke 11 years ago. You will hear: Why having a stroke was such a blessing My "why" for starting Whole Assistant Where self-worth actually comes from To hear the full story of my stroke: https://www.wholeassistant.com/podcasts/the-whole-assistant-podcast/episodes/2147724715   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

I'm really excited to introduce the concept of "want matches" to you. This concept is a whole new way of framing your role, and helping you determine whether or not it's a good fit. You will learn: What a want match is. Why there's no such thing as a 100% want match When I recommend staying in your role  When I recommend leaving your role.   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

If you’re looking for clarity around what you actually want, today’s podcast episode is for you. During today’s episode you will learn: 3 strategies to know exactly what you want A couple of pitfalls to watch out for when it comes to knowing what you want Why it’s okay to change your mind   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]  

On today’s episode of The Whole Assistant Podcast I break down these shifts. You will: Explore why you’re feeling stuck Learn 2 different strategies for getting unstuck Walk away with clarity about your options Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]  

I want to give a shout out to those of us who are currently dealing with challenging situations at home or in their personal life. This episode is for you! You'll learn:  Why it's unrealistic to compartmentalize 100% of the time How other response to you doesn't have as much to do with you as you might think Why showing up with grace for yourself is always the best option   Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Some exciting changes are on the horizon for 2023!  Please note: This isn't a normal episode where I share a mindset shift or strategy. This is more of a "family family update". If you are new to the podcast I recommend you start with another episode.   About Level Up: https://www.wholeassistant.com/levelup Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Do you end your workday feeling rundown and exhausted?  Do you feel like the work you produce doesn’t quite match the effort it took to generate it? If you answered “yes” to either of these questions it’s likely that one key element is missing from your day…focus.  During today’s episode I share: How to start small with incorporating more focus throughout your day Strategies you can implement right away to promote focus One detrimental belief that’s keeping you from focusing  Register for my upcoming free masterclass, “3 Overlooked Ways to Level Up in Your Assistant Role'':  wholeassistant.com/3-overlooked-ways   Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

I’ve been reflecting lately on how I want to show up for 2023.  Yes, I’m an assistant but I’m also the CEO of Whole Assistant and my life.  When I view my life through the lens of CEO a number of questions have come up for me: Do I like how I'm choosing to spend my time? Is how I’m presenting myself a true reflection of the badass CEO I’m becoming? How would “Annie the CEO” show up for this situation, circumstance, or decision?  Answering these questions has led to subtle shifts that are starting to have a big impact. During this installment of The Whole Assistant Podcast, I’ll share 4 areas where I’m noticing the most change. You are the CEO of your life too!  I hope you will take what I share on this episode and use it to make similar shifts that will help level up your self concept.  Check out Office Otter by clicking here. Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Overwhelm is one of those sneaky emotions that will take you out of your power and cause you to feel out of control if you let it.  Over the years I’ve discovered 3 solid strategies that have helped me stay out of overwhelm. During this podcast episode I share these strategies with you, along with the "secret sauce" that will keep you free from overwhelm   You will learn: How giving equal weight to everything doesn’t serve you The 2 systems I utilize in order to overcome overwhelm The secret sauce to managing overwhelm that nobody talks about   Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

Do you ever wish you were one step ahead or closer to your goal than you actually are? If so, you're not alone.  During today's episode you will learn: Why it's so easy to slip into constantly feeling behind How to move past feeling behind A few helpful thoughts to think  Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]

During this episode I share one gift you can give yourself this holiday season. Listen to learn: How letting go of "the need to fix" can lead to more peace The one gift you can also give to others this year One tool that will help you keep it all in perspective   Learn about WA membership: https://www.wholeassistant.com/membership  Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant Visit My Website: www.wholeassistant.com Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/ Send Me an Email: [email protected]